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Hi Peeps, I started the gym just over three weeks ago as i wanted to loose weight and tone, i got my weigh and measure last night to find i lost an inch off my hips and an inch off my waist, gained half an inch on my calf and put 2lb on in weight, my instructor says this extra 2lb is muscle as...

o.k thanks for your help

Hi, I currently weigh 9st 4lb and am 5ft 3in, i was 8st 4lb before i met my partner and would like to get back town to 8 and a half stone. I have joined the gym and been going every day for last 3 weeks nearly and havent noticed anything yet, i am fitter now than what i was before but not...