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  1. K

    Asda peanut butter crunch cones

    No worries found it. 40.5 for the box so around 10 syns each!
  2. K

    Asda peanut butter crunch cones

    Anybody know the syn value please? x
  3. K

    Bernard Matthews chicken breast slices

    Thank you :o)
  4. K

    Bernard Matthews chicken breast slices

    Are there any syns in these please on ee or are they free? Thanks x
  5. K

    Nandos garlic peri peri sauce

    Does anyone know how many syns please?
  6. K

    Uncle Bens sweet and sour rice pot

    I know some of the rice pot has syns but this one used to be free. Is this still so?
  7. K

    Finger rolls

    Argh I can't find my book and fancing hot dogs one night. Does anyone know how many syns are in a finger roll and if there is such thing as a wholemeal finger roll does it class as a heb like a small wholemeal roll is? Thank you
  8. K

    Aldi chow mein sauce

    Hi, does anyone know how many syns there is in the sachet of sauce please. The make is Asia Specialities Thanks x
  9. K

    lidl couscous

    Does anyone know how many syns are in the couscous from lidl. It's the roasted veg one. Think the make is Kania Thank you x
  10. K

    Morrisons white sauce

    Brilliant. Thank you
  11. K

    Morrisons white sauce

    Hi, I've bought a sachet of Morrison's white sauce. Does anyone know the syn value please?
  12. K

    harvest morn yogurt and fruit bars

    Thank you
  13. K

    harvest morn yogurt and fruit bars

    Does anyone the syn value of these please? Thank you
  14. K

    Breaded ham slices

    Do these have any syn value please?
  15. K

    Pepsi max cherry

    Are there any syns in this please?
  16. K

    Hovis wheatgerm

    Hi Newbie here :) I asked my hubby to buy a small loaf of hovis wholemeal bread and he came home with a small hovis wheatgerm bread. Can I still use this as my healthy extra b option or is it syns? Thank you
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