Hi - How did everyone do today? My day has been good - i only managed a 15 minute walk but i stayed under 1000 calories. I 've had... 4 glasses of Water, 1 packet of Chewing gum, 2 cups of Coffe and 2 Decaf Tea (skimmed milk n' sweentener) 1 Muller light Yoghurt, Grapes,
1 tin of Tuna, 1 small...