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Did my weigh in Friday, 13 stone 6.. Feel a little let down by that. I feel like I'm getting to the point where I am starting to struggle to keep up with the diet... Sent from my Nexus 7 using MiniMins.com mobile app

Well done x

I'm not a big fan of water as I find it too boring. yesterday's fast went very well. I had a cheeky weigh in today and it says I'm down to 13st 5 again so I'm happy

So last week was a bit of a disaster. Grumpy 2 year old who wasn't sleeping so needless to say I only managed one day of fasting. Last Friday I weighed in at 13st 7 so 3lb gain. I've started a fresh today though and have had a successful fast. Only 30 calories over. I do need to up Mr water...

So my fast days last week were Monday and Thursday. I weighed in Friday and I am another 1lb down. 13 stone 4lbs now. Going to do Monday and Thursday fast again. Audio going to try and re add my exercise again and start going back to kettlebell class on Tuesday

The programme said the same about me. Not sure how I manage. I try and drink a lot of water on fast days and that seems to help me

did my fast day today, think i might change them to Mondays and Thursdays for now. ended my day on 534 calories. feeling pretty hungry at the moment but I am up in bed so no chance for me to sneak down and nibble anything

another 1lb loss :) very pleased

So far yes although biscuits are calling to me. Hiding up in bed now too Sent from my GT-I8190N using MiniMins.com mobile app

So I didn't do my fast day on Saturday. I have done it Monday and today (Wednesday). Feel like I an really struggling today though. I want to eat constantly. :( Sent from my GT-I8190N using MiniMins.com mobile app

Thank you Sent from my GT-I8190N using MiniMins.com mobile app

Thank you very much Miss Thomasx :)

Fast day over now. Normal eating for today. Did my weigh in this morning and I have lost 1lb :) 13st 6lbs now. very pleased. Will start adding exercise back in again now. I usually go to kettlebells on a Tuesday but my instructor is on her honeymoon so haven't done any exercise except a bit of...

Thank you :-) Sent from my GT-I8190N using MiniMins.com mobile app

fast day again today, going to have a chicken sandwich for lunch at 206 calories and for dinner is a weight watchers ready meal of spag bol for 303 cals, totaling 509 calories for the day. Had a cheeky weigh in again today and happy that I am stil 13 st 7lbs. I can definitely feel myself getting...

So Tuesday and Wednesday have been my normal eating days. I've made sure to count my calories and was very happy to see my weight is still 13st 7lbs instead of fluctuating like does usually. Fast day tomorrow so hopefully the scales will start moving down again Sent from my GT-I8190N using...

So today has gone well. I had a soup and some crackers at 2pm totaling 114 calories and I ate some leftover home made balti that I portioned out to be roughly 400 calories. Today has gone well although i feel very peckish this evening. Going to have some water to see if that helps Sent from my...

I am doing a fast day again today as I felt so horribly bloated after over indulging yesterday. So this week is more of a 4:3 week as I will be keeping my original fast days of Thursday and Saturday. So far today I have had just 2 glasses of water and also drinking a coke zero now as i helps...

So I ended Saturday at 495 calories. I had 3 cracker breads and 5g reduced fat hummus. Today has been a normal eating day but I feel like I have over eaten and feel bloated and uncomfortable. I think I may do a fast day tomorrow to make up for today Sent from my GT-I8190N using MiniMins.com...

Fast day again today. I woke up late so in skipping having anything for breakfast just water. Not very hungry right now either. I've planned out what I am eating today already. Lunch: Tesco hoisin duck sushi taster pack 108 calories Dinner: Bisto cottage pie ready meal 318 calories 426...

Yeah I did them back to back those days. I mainly did it to kick start myself. I did struggle as I never managed to stay exactly on 500 calories but it does seem to be working ok when I go over a little. Sent from my GT-I8190N using MiniMins.com mobile app

The first week it's exciting! I want really expecting much of a loss. My fast days will usually be Thursday and Saturday but I like the fact I can change the days if needed. I've had a look at the Easter challenge but it does seem a very quite group. Sent from my GT-I8190N using MiniMins.com...

Thank you Ruth :) Sent from my GT-I8190N using MiniMins.com mobile app

very pleased with results so far. I weighed in at 13st 7lbs this morning. Non fast day today.

Here are my diaries fit the fast days so far: Saturday 3 January Breakfast: Reduced sugar baked beans 181 calories Lunch: weight watchers tomato soup 76 calories 2 ryvita cracker breads 38 calories Dinner: lamb with carrots peas and gravy 260 calories 568 calories in total Sunday 4 January...

Right so I failed all this miserably last year so now I am back to give it another try. I'm now on my second week of fasting, although I tend to go a little over the 500 calories by a little. Weighing in Saturday. Going to work in stones this time top as I'm weighing in with my neighbor. My last...

So I've been on holiday for last week and have undone the effort I put previously. Oops! Back on it now I'm home. Fasting today Sent from my GT-I8190N using MiniMins.com mobile app

Hi thanks for letting me know. I generally copy and paste my diary from my fitness pal. Maybe it would be easier if i just type it from now on. Sent from my GT-I8190N using MiniMins.com mobile app

so the weekend i think i have been fairly good with my eating, i didnt track my calories though. I have decided to have a fast day today. The last time i weighed was friday and was told that i now weigh 86.5 kgs :) here is my diary for today Breakfast 8am Tesco - Cooked Ham...

here is my food diary for my non fast day on 15/5/14. I have tried to stay within 1400 calories Breakfast 8am Tesco Value - Chocolate Spread, 1 tablespoon 85 Tesco Value - Crumpets, 2 crumpet 150 Lunch 12pm Tesco Healthy Living - Whole & White Tortilla Wraps, 64 g Wrap...

Good luck. I just started my first fast day today. Think it's gone well so far:) Sent from my GT-I8190N using MiniMins.com mobile app

So here is my diary for the day Breakfast 8am Tesco - Scottish Porridge Oats, 12.5 g 46 Tesco Value - Pure Apple Juice From Concentrate, 62.5 ml 30 Hovis - Nimble Wholemeal Bread, 22 g 51 Lunch 12pm Weight Watchers - Clear Chicken Noodle Soup, 295 g 51...

Hi, I am new to the 5:2 diet. Been really struggling to lose the baby weight for over a year now. Really need to lose 3 stone. I have started my fast day today will update with my diary later. Weighed in today as 88kg. Sent from my GT-I8190N using MiniMins.com mobile app

Here is my diary for yesterday, did 22 minutes of kettlebells work out too. My calories will vary from 1200-1500. February 24, 2014 Breakfast 8am Richmond - Thick Pork...

February 21, 2014 Breakfast 8am Weetabix - on the Go Chocolate Drink, 1 bottle (250ml) 215 Lunch 12pm...

here is the rest, it wouldnt fit February 16, 2014 Breakfast 8am Weetabix - on the Go Chocolate Drink, 1 bottle (250ml) 215...

Been naughty and havent updated in a while, heres my list so far February 12, 2014 Breakfast 8am Slim Fast 321 Plan - Rich Chocolate With 250mls Skimmed Milk, 37.5 g...

Weighed myself officially today and still 88.5lbs. Pleased with that especially as I went out for a meal last night with the in-laws. I ordered a skinny burger that comes with a large salad a small portion of chips and no bun. Was very nice. Back on it today. For breakfast I tried one of the new...

I was naughty and weighed myself today..Really need to stop doing that! Pleased though as the scale show I'm 88.5kg (13 stone 13lbs)! My weigh in day is Sunday so will do my best not to weigh until then. I am intermittently doing slim fast and calorie counting now. Too many milkshakes in a week...

I do kettlebells 6 times a week. It's really fun. Sent from my GT-I8190N using MiniMins.com mobile app

Coming to the end of my slim fast tin now so will be switching to calorie counting shortly and see how I get on. Today I will be having Breakfast- shake Lunch- x2 slices Brown soda bread with mustard and chicken slices Dinner- chicken casserole with mashed potato Snacks- Apple, low cal crisps...

Sometimes it does vary by about 60 calories or so. :) Sent from my GT-I8190N using MiniMins.com mobile app

i havent updated in a while tut tut :S here is my diary for the last week 6/2/14 breakfast slim fast shake lunch leftover pea and ham soup wit a roll dinner tinned raviali on 1 slice of wholemeal toast snacks slim fast bar and apple 7/2/14 breakfast- shake lunch- shake dinner- weight watchers...

Well weighed myself again today and apparently I've put 2lbs back on! What the!? No idea how that's happened..I think my scales must be broken or my body hates me :( Sent from my GT-I8190N using MiniMins.com mobile app

Haha well i definitely go more but out just feels like horrible cramping pain. I used to get that when I drank full fat milk but I only have skimmed now. Maybe the milk is disagreeing with me Sent from my GT-I8190N using MiniMins.com mobile app

Weighed in today and I've lost 2lbs! Only problem is now is that I get a stomach ache when I have the slim fast shakes..has anyone else had a problem like this? Sent from my GT-I8190N using MiniMins.com mobile app

Thank you for your reply :-) I will key going with just the kettlebell workouts. Sent from my GT-I8190N using MiniMins.com mobile app

I'm on day 5 now. Had a bit of a blip yesterday and ate a bit too much but I'm ill at the moment and guess I just used food comfort. Back on it today though. Going to weigh myself Sunday. Sent from my GT-I8190N using MiniMins.com mobile app

I got my tin of chocolate shake mix for £4 at Tesco. Sent from my GT-I8190N using MiniMins.com mobile app

How is everyone doing today? I have had a good few days so far. Not been as hungry as the first 2 days Sent from my GT-I8190N using MiniMins.com mobile app

Today's menu Breakfast- slim fast chocolate shake Lunch- slim fast chocolate shake Snack- Tesco slight bites salt and vinegar popped crisps, 90 calories a bag Snack- 1 belvita biscuit Dinner- pea and Ham soup 167 calls with a roll 190 cals Later on.I will have some crumpets and choc spread...

Louis Lou, I still her very tired too but tend to snack when bored. Good luck with your journey :) Sent from my GT-I8190N using MiniMins.com mobile app

Good luck with your weigh in tomorrow Rachel. I plan to weigh myself on Sunday. I have a habit of weighing everyday so trying to break out of doing that. I get slightly obsessive haha Sent from my GT-I8190N using MiniMins.com mobile app

Hi, I'm not new to kettle bells, I have been going to kettle bells on and off for the last 2 years and have been going back regularly twice a week since October last year after having my daughter in December 2012. I do 2 60 minute workouts with a trainer on Tuesdays and Thursdays and we also do...

Good Morning Today I have had; breakfast-slimfast chocolate shake 230 cals snack-sliced apples 35 cals later i will have lunch- slimfast chocolate shake 230 cals snack- weightwatchers vanilla yougurt 54 cals dinner- leftover bolagnaise 325 cals with cous cous 188 cals I will be doing a 50...

Good morning Slim fasters, started today off with my chocolate shake. Working from 9 till 1 today plan on having a snack pack of Apple's and grapes at around 10.30 or 11. Shake for lunch and then taking little miss to visit her potential play school. Hope everyone else is having a good day...

Hi, not new to slimfast but new to this thread. I was previously on weight watchers but that's not been going so well. I had my beautiful daughter over a year ago and since then my weight has just been creeping up. I really want to lose the weight and felt slim fast is what I needed to kick...

Hi I started slim fast again yesterday. I have a fair bit to lose at the moment. Good luck in your weight loss :)

Good morning Slim fasters, started today off with my chocolate shake. Working from 9 till 1 today plan on having a snack pack of Apple's and grapes at around 10.30 or 11. Shake for lunch and then taking little miss to visit her potential play school. Hope everyone else is having a good day...

Hi, not new to slimfast but new to this thread. I was previously on weight watchers but that's not been going so well. I had my beautiful daughter over a year ago and since then my weight has just been creeping up. I really want to lose the weight and felt slim fast is what I needed to kick...

lovely bump picture :)

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com Attached are my calories and exercise for the day :)

hello :) Not been on for quite a while...I'm now 22weeks in to my pregnancy with my first baby :) Really need to try and return to eating healthily (not really been keen on food lately or just end up eating the wrong things) Since becoming pregnant I have gained 8kgs! Is that a lot for...

by rights your work CAN NOT tell your doctor they expect you to be back at work by a certain date. You only go back to work when the doctor feels you are well enough to cope. or at least thats what i have been told. Go back to your doctor and tell them how you are feeling. They may suggest...

back again..been lurking for a while but not really posted anything. My weight has luckily stayed the same since I last posted. Things have been a bit stressful lately as me and the hubby have just moved to a new rented house. So much better than our crappy flat previously. Luckily I got out...

no problem :)

at the top there is a a bit called quick links, click it and it will give you different options. it should have the subscribed threads option there

just got down to 11 stone 13.6lbs! :D

try not to stress yourself hun xxx Hopefully he is just calling to check on how your feeling out of concern for your health :) If he gets shirty with you just tell him to stick his job where the sun dont shine ;) best thing for you to do is to concentrate on your own health and well being before...

Good Morning! :) on the second week of my new nutrition plan now and so far its going great. :) I was 77.9kgs when i started at the beginning of last week and now today I am 76kgs! 4lbs lost YAY! I am quite suprised that I have lost this much really as my kettlebells instructor who created my...

my food diary for monday 19th march http://www.myfitnesspal.com/reports/printable_diary/Tispy86?from=2012-03-19&to=2012-03-19 tuesday 20th march http://www.myfitnesspal.com/reports/printable_diary/Tispy86?from=2012-03-20&to=2012-03-20 wednesday 21st march...

havent posted in ages...ive officially given up on weight watchers. It just isnt working for me :( Im now going to be doing a tailored nutrition plan that my kettlebells instructor is creating for me. I will hopefully be getting it later today so i will be putting all my food onto...

Had to put my bikini blitz diet on hold for now until I'm better :(

well today is the day i start the bikini blitz! Already it has not really gone to plan though as I am still ill :( Here is the diary for the day breakfast- nothing cant stomach food at the moment (was supposed to be a ham omlette) lunch- is to be a beef and vegetable stirfry (no noodles or...

aww hun im so sorry :( what an immature little $hit he is! TBH hun you are way too good for him xx you deserve so much better than a person like that! Big hugs to you hun xxx Things will get better for you I promise and you will find someone who is better for you than that a$$ hat! :bighug:

eugh so ill today :( cant even leave work as im the only designer in today boooo

i will give it a try thanks :) I still think i need to limit my carbs down too at the moment and see if that helps too

no i try not to have my weeklies at all to be honest otherwise i make crap choices with them like way too much chocolate. at the moment im trying not to snack as im having terrible cravings for crisps and chocolate and chips. I dont know if my pill is fluffing up as well as ive just changed to...

as promised here is my diary for last week...someone tell me where i went wrong. monday 20th feb brekkie- innocent smoothie 2pp apple 0pp lunch wrap with chicken 5pp ww soup 2pp dinner chicken and noodle stirfry with veg 7pp tuesday 21 innocent smoothie and apple 2pp wrap and chicken 5pp...

you definately have a brilliant doctor :) hopefully your mum will stop badgering you now. Kind of wish i could see the expression on your mums face when the doctor told her whats what :) hehe hope you are doing ok today :)

Don't get worked up hun xx the doctor will set your mum straight if she starts saying you don't need the pills xx

This doesn't sound like a very healthy relationship hun :-( You do not sound stupid at all. It sounds like he is very controlling emotionally. Have you told any members of your family what he is treating you like? I would suggest maybe staying with some one for a while so you can have some...

Ive done things like that before too, worst ive ever done is purposely cut my legs and smash a mirror over my head..not a clever move as i was picking glass out of my hair for hours. Excercise helps as an outlet for my emotions a lot of the time :) I wouldnt be jealous of your sister hun, she...

not happy :( gained back what i lost :( ive been so good this week too (will post diarys later for the week) and ive done loads of excercise! Really getting fed up of this

Ive had counselling before hun, it helped me a lot. Its not for everyone though as some people feel too self conscious to talk to some one they dont know but i would suggest giving it a try and see if it helps you. To be honest for me it felt easier talking to a councellor instead of friends or...

Exactly x v

Hehe I think she should just wear the dress chosen. It's not about how she looks it's how the bride looks :)

I know exactly how you feel hun xxx I became depressed from my mum leaving my dad 2 years ago which a lot of people including my husband didn't understand how it could affect me like that. I lost my job because of it. I felt like I was letting everyone down but in the end I thought it's not...

Do not feel guilty hun xxx you can not help the way you feel. Tell your sister or any one else who thinks you are not ill to naff off xx don't let them get to you xxx concentrate on yourself xxx big hugs

I get like that all the time Ruth x had tests done to see if it was anemia but they told me it wasn't.just very low bp. According to the doctor it makes me incredibly healthy :s don't see how though when I'm blacked out on the floor lol :-) if you feel like you're gonna black out go to the...

Happy birthday have a great day :-) xxx

we are all your friends hun :) xxx

been naughty today and weighed myself, saying ive lost 1.3lbs! hopefully it will stay like that for next friday. I hope i dont get into the habit of weighing myself everyday again :S took me ages to stop myself before haha

diary for today :) ive done sooooo much exercise today. Kettlebell class for an hour and then an hour of netball earlier this evening. My muscles are killing me! 19 ap earned though :) breakfast x2 slices warburtons milk roll 2pp with choc philly 2pp lunch ww soup 2pp mini wheat and white...

yup go for it :D

hopefully SW works for you xx my friend does it and she lost 5lbs recently

mmm diary sounds lovely! i love butternut squash chips now! so yummy

I like the ready meals but it's just easier for me to make meals at home that the hubby and I can have together. I only get them if they are cheap and I'm too lazy to cook haha :-)

Welcome back :)

heres todays food diary :) breakfast 3 pancakes with choc philly 7pp lunch ww soup 2pp wheat and white wrap 3pp chinese style chicken 2pp dinner- extra lean steak mince 125g 3pp gravy 1pp carrot and swede mash (nothing added except salt and pepper) 0pp snacks x2 apples 0pp cocopops bar 2pp...

Thank you :-)

WI day today....WOW i actually lost 0.75lbs!! almost a full 1lb! so pleased with that after my splurge on Valentnes day. :) Could also be that im drowning myself in 3litres of water a day too hehe will update my food diary in a bit. YAY so happy :)

Do what you thinks best for you hun xx Sts is good :)

WI day tomorrow, dreading it now agh! Trying to be very good today so here is my diary. Breakfast half a fruit smoothie with 50g fat free vanilla yogurt and frozen melon, papaya, mango and pineapple 1pp 1x pancake with Choc Philly 3pp Lunch wheat and white mission deli mini wrap 3pp 50g castle...

Yea I'm starting over today x :-)

agh yesterday was terrible (foodwise) so going to gain this week... breakfast- cocopops cereal bar 2pp rice crispie square caramel 4pp 1 cookie- 1pp lunch- x4 ww bread 5pp 2 slices of ham 1pp walkers french fries 2pp curly wirly 3pp dinner- half lamb rogan josh with rice 15pp agggghhhh...

hope your ok hun xxx you don't need friends like that xxx not been on this site very long but i can tell you are a very lovely person and deserve better friends in your life than her

I've been in the same boat as you hun with the meds and dieting. Things will start to improve hun you just need to give it time and you will start to see the good results you want :) it took me a little while to start seeing improvements in myself and the scales.

breakfast- coco pops bar 2pp lunch - mulligatwany soup 1/2 tin 3pp ww bread x2 3pp hula hoops 4pp pancakes and philly 5pp dinner- quorn mince and jacket potato 10pp

Don't sit around waiting for her hun x if your well I'd suggest you take yourself some where nice and have a day of retail therapy

I just wouldn't reply. to be honest I find a text totally un acceptable. She should come see you and actually be a friend

been quite hungry today so dived in to my weeklies again. breakfast - coco pops bar 2pp went to the gym for an hour today after breakfast and we went for another long walk. lunch- jacket spud and beans- 10pp dinner - chicken and veg stirfry with rice- 10 pp snacks- grapes 0pp pancakes x2...

hope you feel better soon hun :( xx

no its the curry powder I use. Ive seen the frozen ones but never bought any.

here to follow x :)

still feeling quite grotty today :( majorly bad headache and swollen glands but managed to go for a nice 3k walk along the beach today with the hubby. todays food breakfast - crunchy nut cornflakes 5pp lunch - mini meal of chips and burger - 14pp ( kids sized portion) dinner - jacket potato...

i go running twice a week but ive recently joined the gym too as my weight hasnt really been going in the right direction. i tend to do more of the classes there at the moment. classes are usually fairly cheap for non members too. or get hold of some exercise dvds like jillian micheals 30day...

Are you a member of a Gym? Book some classes to do if you are x they are fun to do

hope you are feeling better now and you enjoyed your curry :)

its 2pp for a 35g mini tub, been having it on mini pancakes for breakfast and its lovely

here is my updated diary for today, definitely had to force myself to eat my points today breakfast - 3x tesco value pancakes 5pp with choc philly 2pp = 7pp lunch- 0pp soup and 3x slices ww bread - 4pp hula hoops -4pp (probably wont eat them) :( dinner - beef curry with rice 11pp 26/29...

Thanks hun, yea i was thinking the same. I'm not too worried about it. Just work harder next week :)

I stayed the same today. was hoping for a little loss but im ok with staying the same at the moment. Feel so ill today, came home early from work but had to work from home instead of resting. :(

oh yea WI today, i STS

really not feeling great today or yesterday for that matter..throat feels like its swollen and my head is pounding eugh :( any way to finish of yesterdays diary i had beans on toast for dinner making it 7 pp and a medley bar 4pp. Also had another pancake 2pp with philly spread 2pp so 28/29pp...

that looks lovely!

oh no :( do they not have cctv around the areas where drugs were stolen? Hope you are ok xxx

going to make a start on thursdays diary. Will be updatged tomorrow though breakfast - x2 tesco mini pancakes - 3pp chocolate philly 35g - 2pp apple 0pp lunch - 0pp tomato soup chicken wrap with spinach 4pp hula hoops beef - 4pp dinner - no idea yet will let the hubby decide so far 13/29pp...

the calendar sound like fun to work on :D Glad you've had a good day today x

feeling a little better thanks, just the TOTM playing havoc with me :( Making lots of 0pp goodies to stop me from over eating tomorrow (although im sure i can add a little chocolate in there within my points) tehehe

congratulations :)

good luck to you both in the 5k :)

bit of a blip today :( too many chocolatey snacks today. (TOTM finally arrived with a vengance) here is my updated diary here is my diary for wednesday breakfast - muller light vanilla and dark choc yog - 2pp apple - 0pp lunch- ham sandwich with spinach on x2 ww bread - 4pp hula hoops...

feel rubbish this morning bluuuuueeeegggh :(

thanks for the tip hun, I am gonna try and do that :) im trying to stick to soup and sandwiches for lunch. Think i might make the 0pp soup in a bit to have with my sandwhich :)

here is my diary for wednesday breakfast - muller light vanilla and dark choc yog - 2pp apple - 0pp lunch- ham sandwich with spinach on x2 ww bread - 4pp hula hoops beef flavour - 4pp dinner- chicken noodle stirfry - 7pp 17/29 49 weeklies left will update tomorrow if i eat anything else...

it used to be mondays but i have changed it to friday. I weighed in on sunday this week 1lb lighter. hopeing for a loss friday

ive not tried it yet hehe. Thinking of buying some tonight. I dont like cheese but seeing as its chocolate i might give it a go :)

2pp for a 35g tub of it i think

they sell the chocolate philly in tesco too

well done on your loss :) your diary looks fab x

thanks hun. Dunno why i was finding it so difficult at the beginning. Hopefully im in to the swing of things now so will see some decent results :)

thats a good idea too. My easter eggs are all at my dads in essex and he has 2 huge freezers so ive always just put them in there whole and break off little pieces whenever im there to have as a treat.

well done :D thats a fab loss!

pop it in the freezer. I did that with my easter eggs last year and im still workin gmy way through them. Tastes nicer from the freezer to me and last longer:D

might have to buy some flakes during the week. Although i might go for kit kats instead hehe

i am terrible with chocolate. I used to get through a family sized one alone (when i was younger and around 15stone :eek:) trying to limit myself to one chocolate bar a day. diet coke is another downfall for me too oops

very true...i think i just look at chocolate and carby food and the weight piles on haha. Might see if i can limit my carbs and see if that helps :)

see i know this yet it still bugs me haha :p

thats the same as my hubby too :( Would love to know how he loses more weight than me!

do you know how you've done?? fingers crossed for a loss for you :)

tuesday 7/2/12 breakfast- oatso simple golden syrup 6pp lunch- chicken sandwich (x2 ww bread 3pp, 30g roast chicken 1pp) 4pp and a tin of heinz tomato soup 6pp = 10pp in all dinner- beans on toast (4pp for 1/2 tin of beans and 3pp x2 ww bread) 7pp snack- hula hoops beef flavour 4pp 27/29...

Diary for the day Breakfast- roll with boiled egg 6pp lunch- ham roll with home made tomato soup (soup was 0pp) 6pp Dinner- had the rest of my 0pp soup and a chicken sandwich on ww bread 4pp was a bit naughty and had a bag of giant buttons ( the standard bag not the share one :D) 6pp and...

good luck in your weigh in :)

I weighed myself today as I am changing my weigh in day to Friday mornings. Today I weighed in as 77.5kgs. YAY! Here is today's diary I am purposely not pointing it today though. Tomorrow I am going to count everything again. breakfast- leftover casserole on one toasted roll lunch- ham roll...

todays diary beans and 1 ryvita -5pp lunch- went to a pub as me and the OH were flat hunting today, ordered a mini meal of spag bol with one slice of garlic bread and we shared a small bowl of chips, i will say its probably 15pp for all of it just to be on the safe side dinner - home made...

After reading a few other diary's to get some ideas of how to improve my own, ive decided to change my weigh in day to fridays so i can do some damage control during the week :)

breakfast- crunchy nut 5pp lunch- ham roll 6pp dinner- sausage(5) mash 150g(3) and beans(4)- 12pp been running tonight with the running club. felt like i was struggling alot though.

thank you :) I will try giving the lower point lunches a try, i usually end up having the leftovers from the night befores dinner

breakfast- crunchy nut cornflakes 5pp lunch- leftover turkey curry and rice 10pp dinner- quorn mince and 40g (dry weight) pasta with sauce 9pp choc ice 3pp did the ski class tonight was quite good. Still not feeling happy about myself. My stomach is looking so bloated :( If any one has any...

forgot to post yesterday tuesdays diary breakfast- leftover sausage casserole on 2x ww bread 11pp lunch- pea soup and chicken roll- 6pp dinner- beef and tomato casserole with x2 rolls- 13pp 30pp for the day wednesdays diary breakfast- leftover casserole on toasted roll 9pp lunch- plain...

todays food diary breakfast - oatso simple Golden syrup no milk =4pp (so many conflicting answers for the pp on this) Lunch- Chicken on granary roll = 6pp Dinner- sausage and bean casserole on ww toast= 11pp snacks- Apple 0pp crisps 4pp cup of soup tesco light choices chicken noodle 1pp

think i might give them a try :) do you bake them in the oven?

Not a happy bunny this morning. Gained 2 lbs, a week late on my monthlies and Moody as hell. Grrrrr I will lose this weight!

mmmm butternut squash chips sound so yummy

Here is today's food: Breakfast baked beans - 10pp (yup i ate a tin of beans haha nothing else in my dads house) Lunch went out to gbk with a friend and had a falafel burger..ive had a look round to find out the points and people seem to have pointed it at 11.5 on the old points so would that...

thanks hun... dunno whats wrong with me lately just been feeling low. I hope I atleast STS this week. I guess I just feel big as I am due on and that tends to make me feel a bit bigger than usual. :sigh:

ok so I am at my dads this weekend so hoping to stay on track, my dad doesn't keep a lot of food in the house as he and my sisters don't have the worlds greatest eating habits. He did go out and buy me some weight watchers meals so I will be eating those. I'm dreading my weigh in on monday as I...

todays diary breakfast-bacon roll 10pp lunch- nothing dinner- m&s chicken sandwich no mayo - 7pp snacks- kitkat chunkie- 7pp bit of a rubbish day :(

Hope everything is going well for you x

morning all Still feeling in a bad mood today hmmm oh well :P todays plan breakfast oatso simple (golden syrup) 3pp lunch tesco mini casserole meal 10pp wholemeal roll 4pp dinner ww chicken noodle soup 1pp ww pitta bread 3pp 3x richmond sausages 5pp snacks i was naughty and ate a bag of...

had spag bol for dinner tonight 11pp only had 20pp today and i have been to the gym :) still feeling pretty bleugh at the moment though. Need to start thinking of what to have for tomorrow now hmmmm

ive added a roll to my lunch for 4pp so far only had 9pp today, getting the hubby to put some spag bol in the slow cooker for tonight. will point it all tonight when i dish up. Going to the gym after work today. Feel so bleughhh! :( I need to get in to a more positive mood. HELP :(

stuck to my plan yesterday which i am pleased with. :) today im feeling a little bit low...i dunno why though...maybe due to TOTM although I am a little late at the moment :S today so far i have just had an apple for breakfast 0pp lunch is a tesco light choice meal of mince and potato 5pp...

peach and mango smoothie sounds lush! do you make it yourself? if so how?? would love to try making this.

here is my plan for tomorrow breakfast leftover beef and tomato casserole 5pp 2 slices ww bread 3pp =8pp lunch tesco mini beef casserole with dumpling 10pp dinner chicken noodle stirfry with peppers courgettes and brocolli 7pp snacks apples 0pp

well done :) wish i had the same luck with my WI today, i gained back what i lost last week lol

gained back what I lost...:sigh: oh well new week so back on it! Breakfast today is oatso simple golden syrup flavour 3pp lunch is ww tomato soup 2pp 4x ryvita 4pp = 6pp dinner tonight is beef and tomato casserole with Jacket potato 12pp (with lots of free veg added) snacks apples 0pp...

hope your headache goes away soon :(

hello all :) WI day tomorrow..dreading seeing how much i have put on..but oh well i will keep on going to work it off :) breakfast today was a wholemeal bacon roll - 6pp at lunch me and the hubby went to the pub next door for sunday lunch, roast beef yummy. 11pp :) dinner was ww tomato and...

did you use mainly weights? it could be you are gaining muscle which weighs heavier than fat. Just means you are getting toned :) you may find sometimes that your weight will stay the same but dont worry it will come off :)

i prefer richmond sausages to be honest, may have to point them up and make a casserole using them next time. Beef casserole on the menu for tomorrow night yum yum :D

i need to plan out my meals for the next few days to make sure i stay on track. Definitely feel like i have gained, but it is nearing my TOTM too so that doesn't help me. gym tomorrow to try and do some damage control :)

right so lunch i took my in laws and hubby out to the cafe next door to us and I had a mini meal of sausage chips and beans which i pointed at 12pp just to be safe and my sausage and bean casserole i pointed at 11pp ( i used the ww sausages which to be honest i am not keen on :( oh well ) Ive...

oh dear ive not updated in a few days ooops thursday and friday have been a bit of a write off as I went out for my works very late xmas do (now chinese new year party) so went to have a chinese meal. We all had a bit of everything that was in front of us. No idea of the points :confused: and...

Yup double checked it's 3pp without the milk

Do you have scales hun? I usually get the empty cup and place it on the scales to zero it then start adding the food to it to see how much it weighs then work out the pro points from the weight and info on the box xx

On the packet it says 50ml portion prepared to instruction so its the finished weight xxx I've worked it out to be 1pp per portion but its best if someone else were to double check x

the best curries are always the home made ones :D i try to cook up my lunches and dinners for week on the weekends.

well done kimbo :D atleast most of your snacks were 0pp foods :) i need to start having some more fruit for my snacks i think

evening all, here is my food diary for today breakfast- slimfast milkskake with skimmed milk 6pp ( alot of the time I can stomach eating in the morning so I find a slimfast works well with me) lunch soup and wholemeal roll 8pp dinner chicken stirfry 7pp ww jaffa bar 2pp 2 finger kit kat 2pp...

do you keep a food diary on the site at all? I would say only use your activity points if you feel you need the energy but its completely up to you if you want to use them or not :) When it comes to the party just try and make the smart choices food and drink wise or you could fill up on low...

no problem :) xx

i think you have definatley gained muscle x maybe get a tape measure out and see if you have lost any inches around your waist etc. Don't be disappointed if you aren't getting big losses, you are still losing which is great. A lot of people find that when they don't have much to lose that it...

following x :)

here to follow :D x keep up the good work

looks like a good day :) xx I also dont feel like excercising when i get home from work. Lately I find it difficult to get up in the morning and want to go to bed as soon as I get home. Im determined to shift this weight now though so I am having to force myself to get moving :)

also need to add 6pp for my cadburys caramel xxx used 28pp today

thanks xx :) good luck with your weightloss journey :D

lunch today was chilli and rice for 11pp and dinner tonight was cous cous with pork and chorizo with peppers (found the pork and chorizo recipe in the slow cooker recipes on the site) for 8pp have also been on a 5k run tonight soooooo tired

Thanks kimbo x

lost 1.1lb today yay! Breakfast 1 apple 0pp chewee bar- 3pp

i make chicken curry and rice with it for 10pp its delish!

its 2pp per 100g cooked sauce x i love making curries with the mayflower sauce

you're welcome :) it still sounds like a healthy meal to me

thank you :D my legs and arms are so sore now haha Going running tomorrow.

I had a lovely chicken casserole for my dinner :D

been trying to work this out for you, I used the nutrition from tesco lean lamb mince to work this out..ive worked a 500g pack to be 28pp stockcubes i think are 2pp?? Onions garlic and tomatoes 0pp when you say 4 medium potatoes im guessing they may be 200g each so they would be 7pp per...

turkey chilli sounds lovely! x

gone over my points today but no matter, i will do better next week :) lunch was a tesco mini beef casserole with dumpling meal for 1 at 10pp very yummy :) dinner was chicken casserole with a small baked potato at 7pp but i decided to have 2 slices of ww malted bread to mop up the juices at...

good morning all :D off to the gym shortly to do my workout then for a nice walk with the hubby later. I'm thinking of doing some classes at the gym too to mix up my exercise a bit. Can anyone recommend a good class? So far today my food has been: Breakfast Beans on ww malted bread toast...

I use endomondo on my phone to track my runs. I can only manage 5.73k at the moment.

cheekily weighed myself today tut tut! :D -2lbs!! yay! hopefully will stay that way until monday :) Breakfast today was beans on toast yum (half a tin of beans 4pp and 2 slices of WW malted bread 3pp)=7pp lunch jacket potato with chilli con carne and salad 15pp dinner chicken noodle stirfry...

i used to be 10st5lbs :( gained 2stone after getting married (blame the hubby haha) Im currently at 12st1lbs. Im running around 5k twice a week and doing pro points. Would love to get in to the 11's soon. Good luck to everyone x :)

good luck x Im trying to lose the 2 stone I gained since august. Hopefully will lose an extra if I am lucky :D

drink lots of water. Paracetemol helps with some of the pain. I also find having a hot bath (No bubble bath or soaps!) helps me as I seem prone to UTI's myself. If it gets any worse possibly ring up a walk in clinic if you have one near by. feel better soon x

Hi I'm new to the site. I started WW last year but quit after a few months because of moving to Seaton and not being able to afford the meetings :cry: After gaining 2 stone I decided to get back to Pro points only I am going it alone as I still cant afford the meetings. I thought joining the...

Hi Ive just joined today :) I am doing weight watchers at the moment too although I am going it alone because I cant afford the meetings any more. Its 1 pro point for the tesco light choices chinese style chicken noodle soup in a mug and 2 for the vegetable soup in a mug. They are great for...