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Hiya, this can mean not enough salt. Add some salt to your meals or drink a boullion drink if you can stomach it. I'm probably too late with the advice seeing the date of your post but I thought I'd mention it just in case :)

Curvykirst............36/84 Maka...................49/55 Stormy................5/18 Lots2lose36........ 71/150 Katiebaby ............ 78/84 Choo....................38/100 Kirstie007............2/60 Norwegiangirl.......44/90 cable...................11/37 pheonix2010..........0/27...

Katiebaby - 10lb (8lbs lost, 2lb to go) Minimoosh- 14lb (6lb lost, 8lb to go) Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (10lbs lost, 8lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Maka - 10lb(5lbs lost, 5lbs to go) Bordersgirl - 8lbs (6.4lb lost, 1.6 to go) Lots2lose36 - 12lbs...

3lbs this week, but it's taken me under the 200lbs stage! :D (Also it seems my weight change for last week had gotten chopped off somewhere along the line so I think other's should recheck theirs aswell :D ) Choo......................21lbs .....(10lbs lost, 11lb to go)...

Well done for attempting it Phoenix don't give up yet. I haven't been able to start as I'm poorly. But I have signed up for the new gym that opens near me on the 21st so hopefully that will help :) The great wall is just a holiday I'm not doing the whole thing this time. But I am hoping to in...

3lbs this week :) Not bad seeing as i've got death plague and have spent the last couple of days in bed not having enough food packs or water. :o Choo......................21lbs .....(7lbs lost, 14lb to go Trace1981..............19lbs ......(9lb lost, 10lb to go)...

Curvykirst............36/84 Maka...................44/55 Stormy................1/101 Lots2lose36........ 71/150 Katiebaby ............ 72/84 Choo....................31/100 Kirstie007............2/60 Norwegiangirl.......44/90 cable...................11/37 pheonix2010..........0/27...

3lbs this week :) Choo - 18lbs (7lbs lost, 11lb to go) Katiebaby - 10lb (4.4lbs lost, 5.4lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Maka - 10lb(1.8lbs lost, 8.2lbs to go) Bordersgirl - 8lbs (3lb lost, 5 to go) Minimoosh- 14lb (2lb lost, 12lb to go) Lots2lose36 - 12lbs (6lb lost...

I'd love to join in on the run bit. I've still a while to go on s&s but I need to up my stamina as I plan to hike on the great wall in July. :)

Ooo I may have to purchase some samples :)

I find a pampering session (since I've been on this diet I've gone mad on beauty products) or a walk takes my mind off it. I read that cravings only last 7 minutes so if you get through that you should be ok. Good luck and keep going :)

I usually have two shakes and two meals a day, but lately I'm so cold it's hot chocolates all the way :D

I use this book and it's helped me stay on track. Day 44 today :) Sometimes the chapters have exercises that aren't really doable on s&s but the thought process it encourages will help after s&s. HTH :)

I think it's a great idea. I've loads of clothes that I've never even worn that are too big now. I will go through my wardrobe this weekend and see what I've got.

Well done for staying on plan on such a hard day! You should be really proud of yourself :D

You fit in the bath without losing all the water over the side.

Minimoosh- 14lb (2lb lost, 12lb to go) Lots2lose36 - 12lbs (0lb lost, 12lb to go) Trim T - 14lb (4lb lost, 10lb to go) Pinklady - 14lb (0lb lost, 14lb to go) ClaireCat -14lb (4lb lost, 14lbs to go) Baby_callalillies -16lb (0lb lost, 16 lbs to go) Stef2009 - 14lb (0lb lost, 14lb to go)...

Curvykirst............36/84 Maka...................24/55 Stormy................1/110 Lots2lose36........ 58/150 Katiebaby ...........53/75 Choo....................24/100 Kirstie007............9/60 Norwegiangirl.......44/90 cable...................11/37

4lbs this week, which also takes me to the 2 stone lost mark! :D Choo - 18lbs (4lbs lost, 14lb to go) Bordersgirl - 8lbs (3lb lost, 5 to go) Lots2lose36 - 12lbs (2lbs lost, 10lb to go) Trim T - 14lb (0lb lost, 14lb to go) Pinklady - 14lb (0lb lost, 14lb to go) ClaireCat -14lb (0lb lost, 14lbs...

Choo......................21lbs .....(4lbs lost, 17lb to go Curvykirst................14lb.... (1.5lb lost, 12.5lb to go) Bordersgirl ............. 10lb .....(3lb lost, 7lb to go) MiniMoosh ............. 14lbs.... (2lb lost, 12lb to go) LauraZee................18lbs ......(1.5lb lost, 16.5lb to...

Snap!

I have the implant and had my first period in a year the second week of the diet. It was horrible, but it doesn't last forever and laying in bed with a chocolate shake made hot made it bearable. If you really want to do slim and save don't give in and don't let the gremlin on your shoulder give...

5stone is an amazing loss, well done :D

1. Because I'm sick of feeling like my life is on hold while I try to lose weight. 2. I want to be able to shop for clothes with my daughter without having to go to the fat section. 3. I don't want to feel that if people talk about me I will be described as 'the fat one'. 4. I'm going to...

Thank you for this, since they stop stocking them in the shops the only place I found to get them was Amazon for huge amounts of money. I've now ordered some from stripsrus :D .

Curvykirst............29/84 Maka...................24/55 Stormy................1/110 Lots2lose36........ 58/150 Katiebaby ...........53/75 Choo....................22/100 Kirstie007............9/60 Norwegiangirl.......32/90 cable...................11/37

Yay! I love gherkins...probably shouldn't eat the whole jar though :o

Chewing gum does it for me, I have to leave the room if someone has it. Drives me crazy, but that's a whole life thing. I would like to ban toast at the moment, I never even used to really eat it before this diet.

Hi Susann, I found that there isn't really that much difference in the diets weight loss wise. But I prefer S&S as it's much cheaper and I really love the meals and shakes (and I don't have to sit through a boring 'inspirational' dvd every meeting :D )

I'm in :D Trim T - 14lb (0lb lost, 14lb to go) Pinklady - 14lb (0lb lost, 14lb to go) ClaireCat -14lb (0lb lost, 14lbs to go) Baby_callalillies -16lb (0lb lost, 16 lbs to go) Minimoosh- 14lb (0lb lost, 14lb to go) Stef2009 - 14lb (0lb lost, 14lb to go) wannabesize10 - 14lb (0lb lost, 14lb to...

Midweek weigh in and I've lost another 3lbs, doesn't take me quite to target but i'm not going to moan a 15lb weight loss in 29 days :D Well done girls on all of your losses! Choo .......................18lb.........(15lb lost) Pheonix2010..............10lb.........(4.2lb lost ) Maka...

Another 3lb loss for me, not sure i'll make the last 6lbs by Wednesday but i'll give it a damn good try! :D Trace1981 ................14lbs........ (14lb lost, 0lb to go) HIT TARGET Katiebaby .................14lb .........(17 lost, 0lb to go) HIT TARGET :) Donjon...

whoops posted at the same time! CammieGirl..............24lbs (0lb lost, 24lb to go) Lots2lose36.............14lbs(0lb lost, 14lb to go) Bordersgirl ............. 10lb (0lb lost, 10lb to go) Weasey ................ 14lbs (0lb lost, 14lb to go) Trisha .................. 14lbs (0lb lost, 14lb to...

I'm going to go for the 3lbs a week 21lb loss :D Choo..........................21lbs (0lb lost, 21lb to go) Cammie Girl..............24lbs (0lb lost, 24lb to go) Lots2lose36.............14lbs(0lb lost, 14lb to go) Bordersgirl ............. 10lb (0lb lost, 10lb to go) Weasey ...

Glad to help :)

Curvykirst............29/84 Maka...................24/55 Stormy................1/110 Lots2lose36........ 55/150 Katiebaby ...........53/75 Choo....................17/100 Kirstie007............9/60 Norwegiangirl.......32/90

I've been using 100 days of weight loss to keep me motivated and on track (100 Days Challenge - a free service from Weight Loss Joy). I read a chapter a day and do the daily tasks to keep going. So far i've done 33 days with no blips, which for me is amazing!

Curvykirst............29/84 Maka...................24/55 Stormy................1/110 Lots2lose36........ 51/150 Katiebaby ...........50/75 Choo....................14/100 Kirstie007............9/60 Norwegiangirl.......32/90

Curvykirst............29/84 Maka...................20/55 Stormy................1/110 Lots2lose36........ 46/150 Katiebaby ...........48/75 Choo....................12/100 Kirstie007............6/60 Norwegiangirl.......32/90

Only 2lbs lost this week, think i'm due a big number net week *fingers crossed* :) Choo .......................18lb.........(9lb lost, 9lb to go) Katiebaby .................14lb .........(14.6lb lost, 0lb to go) Curvykirst..................14lb.........(11.4lb lost, 2.6lbs to go) MiniMoosh...

Maka...................15/55 Curvykirst............24/84 Stormy................1/110 Lots2lose36........ 43/150 Katiebaby ...........42/75 Choo....................8/100

Hi, I eat at 9,12,3 and 6. I read somewhere that you shouldn't eat after seven so i try to stick to it. I also make sure I have a pint of water with each meal as that helps me drink 2 litres throughout the day. I also drink about four cups of green tea throughout the day to help with the water...

Those are great, thank you.

Mmmm, i'll be ordering some red fruit one's next month :D

Curvykirst..................14lb.........(7.9lb lost, 6.1lbs to go) Weasey ...................12 lbs .....(4 lb lost, 8 lb to go) Bordersgirl ...............10lb ........(1lb lost, 9lb to go) Cherry-Blossom ....... 14lb.........(7.5lb lost, 6.5lb to go) lastdiet4me .............10lbs...

Maka...................11/55 Curvykirst............19/84 Stormy................1/110 Lots2lose36........ 40/150 Katiebaby ...........42/75 Choo....................6/100

Maka...................11/55 Curvykirst............19/84 Stormy................1/110 Lots2lose36........ 40/150 Katiebaby ...........38/75 Choo....................5/100

Hi Slinky, I did AAW a year ago and the shakes on S&S are, imo, slightly nicer. The spaghetti isn't as spicy as the AAW one's and the chocolate actually tastes like chocolate. Also the chicken soup on this one taste's more like the LL soup (I'm a vlcd veteran!) which, again imo, is a lot nicer...

Woops, just saw you asked for shakes not meals. In that case it's chocolate, vanilla and crispy chocolate. :)

My favourites are the chocolate ( I have it hot as a drink at the end of the day) The chicken soup. It makes me feel warm inside which helps on these cold days. The spaghetti bolognaise as it's yummy and is a nice meal. These may change as the weather warms up and to be honest the only one I...

Hi Hayley, if you follow this plan you should lose about a stone a month so you could easily be 12 stone (if not less) by mid June. You usually lose a bit more on the first month. Ihave four packs a day also and am finding it really nice. I hope this helped :).

Hi Annie, I do four packs a day and take a multivitamin. I'm on week three and feel fine with it. But you should follow whatever plan you feel is right for you :). Best of luck whatever you decide to do.

Maka...................11/55 Curvykirst............19/84 Stormy................1/110 Lots2lose36........ 40/150 Katiebaby ...........38/75 Choo....................4/100

Maka...................11/55 Curvykirst............19/84 Stormy................1/110 Lots2lose36........ 39/150 Katiebaby ...........38/75 Choo....................3/100

Maka...................11/55 Curvykirst............19/84 Stormy................1/110 Lots2lose36........ 37/150 Katiebaby ...........38/75 Choo....................2/100

Maka...................10/55 Curvykirst............17/84 Stormy................1/110 Lots2lose36........ 37/150 Katiebaby ...........36/75 Choo....................1/100 (Hope you don't mind me joining in, but if I I want to lose enough weight by June, I need to buckle down)

3lb's for me this week. Choo .......................18lb.........(3lb lost, 15lb to go) Pheonix2010.............10lb.........(2.6lb lost , 7.4lb to go) Day 4 Trace1981 ...............14lbs........ (4lb lost, 10lbs to go) MiniMoosh ...............14lb ........(4lb lost, 10lb to go)...

I agree, since I made a menu for my family, my weekly shop has halved as I now only buy what we need instead of 'just in case' items. It's also a really good way for me to make sure my kids are getting enough fruit and veg, as sometimes before I'd just grab something out of the freezer for them...

That is brilliant, well done!

Cherry-Blossom ....... 14lb (0lb lost, 14lb to go) Lots2lose36. 12lbs (0lbs lost, 12lbs to go) lastdiet4me 10lbs (0lbs lost, 10lbs to go) MiniMoosh 14lb (0lb lost, 14lb to go) Bordersgirl 10lb (0lb lost, 10lb to go) PrincessK4ty 18lb (0lb lost, 18lb to go) Weasey 12 lbs (0 lb lost, 12 lb to go)...

Hi everyone, I started S&S last Sunday and am so far loving it. The crispy shakes are lovely! I previously did W8 and managed to get down to 11 stone 9 but then moved house, fell off the wagon and managed in a year to put on more weight than I'd previously lost :o. I am going on a three month...

Hiya, I know i'm a little late but can i join in please? I'd like to lose 14lbs by christmas to put me in the 10's. Thanks all and good luck :)

Am currently reading 'madness of Angels' by Kate Griffin. I accidentally read the second one first (The Midnight Mayor) and loved it.

Hi everyone, just to let you know I had a call yesterday to tell me my Grandad had died. The funeral is on friday in Birmingham so i'm going to be up and down a lot over the next week. I have my weeks worth of packs and will try to stick to cding but if i don't i'm not going to really worry...

50? I think i'd die after 20! Good luck :)

Hi all, hope everyone is doing well. I'm having the day from hell! Couldn't go to WI last night because of family things so arranged to go this morning, my OH put petrol in the car only to have our card declined, which was a shock as we should have been paid Wednesday. Got home to find no money...

I was due my WI this morning but my OH had booked the baby in the creche for us to have a gym/swim session together at the same time. Going to pop by there later tonight instead. I'm feeling confident as i've been good this week, struggling today though, got a bit of a sore throat so feeling...

Hi United, good luck for tomorrow. I can't stand the porridge personally, but I'm hoping that will change as my taste buds do later on :)

Hi Pebbles, don't worry you won't feel alone on here :) I got over my water 'fear' by making sure I had a pint of water every hour, every hour make sure your pint glass is empty and get a new one. I find with it on my desk i drink it without realising. Good luck! :)

Crossed for you, but as you can have pickled cabbage, hopefully you should be ok :)

I looked it up on a website and it says: Beetroot: Beetroot contains 38 calories and 9 grams of carbs. I think as you only had a couple of slices you should be ok, just be careful of falling into the nibbling trap :)

Thats great Clarey, well done!

I'm ssing so my evening meal is a hot vanilla hehe. I'd love to ss+ but i don't trust myself to stick to just 120g of chicken etc :) Dione maybe drink some more water or have a food pack, you have done so great, don't stop now!

That's a brilliant loss well done! I've been out all day and spoilt myself a bit, got some bio-oil, some new makeup and a pot of Lush's 'Angels with bare skin' which I adore. Figure it all came to less than i would have spent on takeaways this week if I wasn't cding so I could ;)

That's brilliant, well done!

I'm doing great thanks Dione, about to have my last shake and hop into bed (I'm such a party animal nowadays hehe) Big congratulations on another 100% day :)

If it does, can i do it? ;) Can't wait till Wednesday for my WI as feeling really positive this week (and can't wait to get some new flavours as i'm pretty bored of the chocolate mint now hehe ). I've even just booked myself a driving lesson! Hows everyone else doing?

Ahh that's answered my question from the other thread ;). I would suggest going to the website and seeing the list of counsellers around your area, see if theres one who seems a bit more into it, maybe someone who went through cd themselves.

Maybe try one of the other plans Yvonne, one that allows food? Like the ss+ or 810? That may help while you get another cdc, yours doesn't sound too good, did he get back to you after you emailed him?

Morning all, hope everyones feeling good. Kids back at school today so back to normality. Special vibes to Yvonne, if you feel tempted to cheat pop on here and we'll talk you out of it :)

eeek, I feel all sexist now :o I should know better. I'm sorry he isn't supportive though, maybe find a new cdc even if it takes a bit longer to get there (i remember the hell of traveling in London) at least you'll feel supported, which is probably why you've had so much trouble staying on, or...

Good for you Dione and feel free to vent away :) i hope the work gets done quickly and as hassle free as possible for you.

Morning all, hope everyones doing well. My Ohs brother didn't turn up last night but turned up this morning instead (i hadn't even had my coffee yet ;) ). Yvonne, noone is going to be mad at you, none of us are saints (except maybe sez who has managed not to cheat once!) and how you do this diet...

Just got back from the gym and about to have a chicken and mushroom soup (minus the mushroom, I sieve it to get the bits out ;)). Got OH's brother coming round tonight, usually when he comes round they spend the evening playing x-box and eating pizza/drinking beer but they can't do that tonight...

Hi all, i'm here and doing ok! After my nap yesterday spent the rest of the rest of the day organising my kids birthday party and then watched tv. Did anyone see 'Bin to Banquet'? The amount of food waste that comes from supermarkets is disgusting! Saturday=ironing day so will speak to you all...

Hi Dione, i'm so happy for you, well done! I'm exhausted today, i've just snuck upstairs for a nap while my OH takes the kids over to the park (but had to check on here first ;)). Had to have my photo taken for my uni id today and cant wait till i have to have a different one done because I dont...

Morning all, off to enroll today! I personally can't wait to burn all my tunic tops which I wear 'cos i think they cover my belly :rolleyes: . I want to wear something thats purposely tight, not tight because i'm too fat. Bring on the jumper dresses!

By the way, had a look at your pics and you look amazing!

Hi Dionne, I dont find SS too hard, usually i'm too busy to worry about food but its been hard these past couple of weeks as everyones at home at the moment and i'm climbing the walls. I'm not a sit around doing nothing kind of girl, so tend to reach for food or drink when im bored, I REALLY...

Noooo don't give up, you are doing brilliantly, no cheating at all, its soo hard to get back on track if you blip even once, i'm proof of that! Imagine in a couple of months time you'll be one of the ones putting up your after pictures! It'll be great! I want after pictures, got ruddy loads of...

Hi Dione, you can join do it :) Never mind about last week, its over now ;)

Hi Clarey, hope you are finding today easy :)

Thats a great loss sez! I understand how you feel, it seems everyone else loses 8lbs or more, but you did mention it was your totm so you may find that you loose a bit more next week when you aren't retaining water, but even if you don't that is still a great loss and means more than a stone by...

Hi Yvonne, what day do you start Uni? My start date is 21st september and i'm terrified. i think ssing will be easier then as we will be so busy there's no time to think about food. I just keep thinking I could lose a stone between now and my start date, which will help my confidence at being...

Hi RhiBro, I think your weight loss should still be the same. You have more packs for the vitamins (i think) so should be ok. My boyfriend has four packs and loses way more than me (git ;) ) so it should be ok. Mini goal for me and Yvonne (and anyone else who is tempted to be naughty) 100% this...

Morning all, weigh in day for most. I'm not getting weighed today as it seems a waste after all my time off plan, going to wait till next week so i'll have had a good loss :) Can't wait to see how you've all done though! Going to start the day right, a meal pack followed by a couple of hours at...

I agree with Sezz, you could do 7lbs easily in a week. Then you'd be done! With ww or sw you'd be looking at a month. I'm doing fine thanks, heads back in the game :) And well done Caroline 9lbs is amazing!

Hi all. *Looks ashamed* I didn't just fall off the wagon, i leapt face first and did a triple somersault into the biggest pile of junk food i could find. I ended up drinking aswell and had such a bad hangover ate the next day to stave off the sickness, then weighed myself today and discovered...

My weigh in is on wednesday. I had a delayed start last week because of family things so my next weigh in will be when i'm 1week and four days which i'll count as my first 'official' weigh in, I think I have the saturday blues, i'm so bored and grumpy today, I must be a real joy to be around...

Having my first mealpack of the day at the moment, mmm chicken soup. Hows everyones day going?

Hi, I'm on day seven now. I think I had a 24 hour bug yesterday as i was feeling sick all day, but feeling much better today. Shanny and Yvonne don't worry about it. Just move on and carry on :)

Hi everyone, hope you are all doing good today! Been mad busy all day running round filling in this form and that and sorting out Nursary/childminders/after school clubs for my kids. I had to order my uniform today and it asked for my waist in inches, as the course doesnt start till the end of...

Hope you are all doing well and are having as great a day as me. My daughter passed 9 GCSE's with B's and C's , which is brilliant as she is Dyspraxic. My partner passed his Science GCSE with an A, which he needed to continue with his teacher training and i got offered a place on my diploma in...

Wow size 12, thats seems like such a distant dream to me at the moment ;) Good luck! Morning all, its GCSE results day today for my eldest so i'm all jittery, probably got about 3 hours sleep last night, even my Paul McKenna I can make you sleep mp3 didn't help! Going to go have a yummy Vanilla...

Hi Musicstar! We can do it! *Does imaginary pompom dance from computer chair*

Hi Sohobunny! I think thats why, this time, I haven't told anybody. No-one tells me I don't need to lose weight but I always hear 'There's no way YOU can stick to that' so this time i'm doing it without telling them so at the end I can say ' Well actually I did' :P I moved to Bournemouth six...

Hi Shanny, i'm on day 4 of SSing and haven't had it too bad. I've been lucky and had no headaches etc, just a face full of spots:cry: which is awful at 34 years old! I think the trick is to keep yourself busy and take it one day at a time :) Good luck!

Can I join? Going to visit some friends i haven't seen in seven years (back when i was a size 10) beginning of November so would love to be edging back towards the slimmer side of the scale by then :)

My partner and i are both doing the CD and his cost £47.50 and mine £35.70. it costs more if you buy the tetra packs (about 15p a pack) and extras. To work out if you can afford it you do need to factor in the cost of food you have for meals plus any snacks and alcohol you may have everyday. It...

Hi all, have started CD SS today after trying and failing at LL, w8 and everyother diet I can find. I'm doing SS at 3 packs a day and so far have tried the porridge, which wasn't a huge success (Will try it again further down the line when my tastebuds have changed) and about to try the Chicken...

Joe Queenan

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Heat Stroke by Rachel Caine. It is book two of her Weather Warden series which I only started to read because my boyfriend brought it me because Jim Butcher had a quote on the front cover saying it was good. I enjoyed the first one and ended up staying up all night just to finish it, hopefully...