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Thanks, derrr i didn't put free food in first!!!! but i can confirm that they are nice though! x

Hi thanks for replys, bought one today and went on the syns calculator on S.W website and it worked out at 13 syns!! I don't know whether to eat it or not especially as mommy b said they are lovely!!!! My lunch is at 2.30 today so dilemma, dilemma!!

hi, does anyone know the syn value of the above, tesco have them on offer at £1.25 i think. :p

Hi thanks for that, i had left my book at home and wasn't quite sure :p

Hi, can anyone tell me the syn value of tinned red salmon and also the syn value of crabsticks please. thanks

well done, 10lbs is a great start, well done x

well done and fingers crossed for july x

thanks everyone, i didn't think i,d be able to do this, but it just shows you doesn't it! and the ten weeks have flown by so far, thanks again and good luck to everyone else on your losses.

hi 2hour i'm from worsley in manchester

hi everyone, just had my 10 week weigh in and am pleased to report a 4lb loss of pure fat!:talk017:

you have done really well with some fantastic losses, are you doing any excercise?

have a lovely holiday and well done , you are over half way there.x

thats great, well done, keep on track for another great weight loss next week! x

hi my kids have left home now, and hub does his own cooking, but if i had to do their cooking i think i would do what nic says,plan their meals and try having a big cooking day-freeze it and get it over with in one fail swoop!,good luck x

aww... hope your soon feeling better, look after yourself, keep to low carb and then back on the lipo, there,s no rush. get well soon x

5lbs a great loss well done x

todays a new day, hope it goes ok, stay strong x

i have lovely sleeps on l.t but i do wake up a lot earlier than usual, bit of a pain at weekends though.

well done on your first half a stone loss! thats great well done x

well done, i know what you mean when other people notice, it really gives you a confidence booste doesn't it makes, it worthwhile x

thats a fantastic loss! well done x

wow wow wow!..... what an amazing loss, you look great well done x

congratulaions and well done! it sure is a good feelin to see the weight come off x

well done, its true if you are at a lower weight it does come off in smaller amounts, lipotrim say you will lose a stone a month and you have acheived that,stay positive and good luck with next week x

well done, it is hard at first but soo worth it, stick with it you wont regret it x

well done jules thats a great start x

well done and good luck on the rest of your weight loss journey x

i agree with everybody, well done ,you too have been a real inspiration, a fantastic achievement, good luck on the refeed, you have to put your family first and get back to the land of the living!x

well done, glad you went for your weigh in, put it behind you and start afresh i bet you have a great loss next week x good luck!

hi, why dont you try going on their forum i am sure there will be somebody there to help you. x

well done, better off than on, sounds like you have a great attitude, keep it up it inspires everybody x

well done michellethegooner and ladikeat, the first week is defiantly the hardest, lots of water, lots of rest and you will be on a roll next week, good luck to you both xx

well done! thats great!

well done on your first week, its a great feeling isnt it

i think you have done brill, they are good losses you shoud be proud x

well done, thats fab.

well done, everybody has there own way of coping with this diet don't they,you have to do whats right for you, well done again

well done, its a fab feeling isn't it x

i too find weekends the hardest, i always feel better when i am back in work on monday but i always feel stronger knowing i got through it, just remember its only a short amount of time that you will be on this diet and it is so worth it when you start seeing results-much better than a glass of...

thanks everybody for your encouragement it really does help! its took me nine weeks so far, probably take a bit longer to shift the rest-so here goes! xx

hi all, just noticed my ticker and realised i am half way there!:party0011:just needed to share that with someone.x

oh my god! i just noticed my ticker and realised i am half way there!! can't believe it,-:party0011: sorry just needed to share that with someone!

hi all, my loss this week is four pounds! hope your all doing ok and have a lovely bank holiday weekend x

i love sparkling water freezing cold! i felt really tired my first week and had loads of early nights felt a lot better for it too! x

well done fairy, thats a great start x

well done, it must be a great feeling to be in the 10's

hi nicola and welcome, its a great diet and you get really quick results which helps you keep on track, make sure you drink plenty of water it helps fill you up helps excersize your legs as you will be running up the stairs every five mins to the loo!!! well done on your first day x

you got through it, well done! just try and keep focused if you got through yesterday you can get through anything- stay strong!

i would also put £20 quid in the card, i think thats about the norm.

there's a really good shop in the triangle in manchester (upstairs) that my bro goes to, they test your gait with a running machine and computer and then tell you the best trainers to buy, they are really helpful. why not give them a try

a very well done to you!! it must be a great feeling knowing you have lost six stone, and how your friends havent noticed is beyond me, you must feel fab!

well done, i think you have to do whats right for you and it obviously works, you don't have that much left to lose so developing a healthy attitude towards food is the right thing to do.

there is one but its a lot further away, i might just give him one more chance, if it happens again i will defo change

yeah i know, i might just change my pharmacy though

good luck to you both on your first weigh in, the first one is always the best!

i was due my weigh in today and looking forward to it (you need the motivation) and my pharmacist was off and there was nobody to weigh me and i was told to come back tomorrow! i explained that i would be at work tomorrow and had no packs left! therefore would have no food till then! she said...

thats great, well done x

hi kitteh just to let you know i lost another 5lb this week !! well chuffed!

well done, stick with it, you have to do whats right for you!

lie and leg it!! i take extra multi vit and mineral also vit a ,c and d coz my hair fell out last time!! (failed attempt) but everything cool this time!!

oh! and you might feel a bit cold also!

hi and welcome, as everyone says its water, water, water!! i found it helped with headaches around days 3-4 i prefer sparkling water and when i am out or with friends i have it in a large wine glass!!! once week one is over and you have had first weigh in you will be on a roll. Good luck

well done ... thats a great loss and a great start on you lipotrim journey

well done on your loss, stick at it and prove them all wrong!!!

hi kitteh, Quick update lost 5Lb this week, 9lb to go...

my wake up call was also to do with jeans, i realised i had five different sizes in my wardrobe!! I had heared of l.t through a mums friend who had success, and just knew i had to try it (after doing every diet under the sun) I realised i now had to do something for me as my two kids have left...

hi ,try drinking your water through a straw, might be better on the toothache and well done on your weight loss so far xx

hi, can you add me on too? my goal for May is 14lb.... lost 29lb up to now, on week five.... p.s great idea!! xx

thanks kellybelly, its hard work but worth it.. you have done well with your half stone loss

hi to everyone, thought i'd introduce myself, i have been reading this forum for awhile now, but not posted- i am not very good on these things - technophobe! i just thought i would let you all know that you are all an inspiration to me and when i am feeling weak willed all i have to do is pop...