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I agree I am new to this and my first week I felt so deprived not even being allowed a cup of tea that I ended up totally blowing it and only losing 2 pounds. This week I have had 2 or 3 cups of tea(with a tiny bit of milk) a day and have changed to to sole source plus and I haven't cheated at...

Mix-a-Mousse How much is mix-a-mousse and has it been useful for anyone?

Patience Patience! You're right - I must stop the urge to keep jumping on those scales. I do feel hungry in the evenings - ok until then and am very cold and get the shakes so something MUST be happening!

Starting sole source plus last saturday and don't seem to be losing any weight. No ketones according to urine stick but Ihave all the symptoms - cold, funny taste in mouth, had headaches but now gone. Any advice from all you successful amazing people? This is the first time I've ever done...

Any advice? I started SS plus last saturday and haven't lost any weight yet - any advice? You're all amazing to have lost so much so fast!!!

Thanks for your help! I thought I was computer literate but obviously not!

Help! I started CD sole source plus last sat and don't seem to be losing any weight!! I was expecting to lose over half a stone week 1. Also how do I upload a picture and weight loss ticker onto my profile or threads here? :(