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My 2 year old son is kicking off big time today and really testing my patience. Nap time can't come quick enough. Feeling strong though and WILL NOT reach for the junk to make me feel better... it wont make me feel better, only worse!!! Instead, Im gonna have a lovely lunch of tuna, pasta and...

Im back on the wagon after having a long time away! Lot's has happened in the last 6 months but now my head finally feels back in the game.. I was feeling quite poorly all summer last year, wheezing and really short of breath and by the end of the 6 weeks holidays and my college start date...

You pay the money every weeks so do whats most beneficial to YOU. Life is too short to worry about what others think x

I tried french toast for the first time today - it was delicious!! Had 2 slices (hexb) with banana and 2tsp of maple syrup, will def be havin it again!! Deeeeeeelish!!!

I assume so as the ingredients on my cajun spice in the cupboard are just different herbs and spices x

22.06.2012 Friday and Saturday evening are normally my "bad" days as husband is at work and once kids go to bed im sat by myself.. Today im feeling alot better though, so armed with my hot chocolate and aldi cereal bar im gonna write my weeks food plan and shopping list ready for in the...

22.06.2012 Breakfast - 35g porridge oats (hexB) made with 100ml of my HxA (375ml skimmed milk) and 100ml water, 1 tsp sweetener and 1/2 tsp cinnamon. 1/2 a pink grapefruit and 2 hard boiled eggs. Lunch - Apple followed by low fat chilli chicken supernoodles. mid afternoon snack - rich tea...

Omar khans??

Day 2 Breakfast - 2slices of wholemeal bread. I use aldis medium sliced bread, it weighs 33g a slice so (1syn) for extra 6g. Half a mini pot if choc philly spread on my toast (2.5syns) 1/2 a pink grapefruit and 2 hard boiled eggs. Lunch - left over sticky chicken with orange and baby spinach...

Weather is pants today so im stopping in this morning! This is normally when things start to go wrong and end up eating naughty food, but today my will power is super strong! I made sure I had a good breakfast to keep me fuller, longer. Gonna take kids to playgroup this afternoon to get us out...

I use Ww yoghurts and it turns out ok.. My fave is banoffee porridge usinf the ww toffee yog and sliced banana x

Toast with choc philly on!! Yummmmyyyyyyyy!! With half a pink grapefruit and 2 hard boiled eggs. Lovely and full now :)

Honk!! After a bit of a hiccup im.back on the wagon.. Day 1 done!

Right then heres todays food... Breakfast - 35g porridge oats (hexb) with 100ml skimmed milk and 100ml water. A banana. Mid morning snack - 2 rich tea fingers (2syns) with my coffee at playgroup. Lunch - left over Tuscan bean soup (recipe from sw mag) Mid afternoon snack - an apple and a...

Well thats day 1 of 100% done and dusted! Feeling back on the wagon now and super motivated!! Yippee!

I have decided to go it alone and leave my group. I have been having more gains than losses this last few weeks, I go to group and hear how people have lost despite going over syns etc and then I go home thinking "Oh I can do that too!" - no such luck! Ive decided to start this food diary /...

After alot of "umming and arring" I have decided to give this weight loss diary /food diary stuff a go.. Ive read through alot of them and find them really inspiring, so here goes.. A little bit about me :) My real name is Hannah, Im 23 and a stay at home mum of 2.. I started slimming world...

Tropical fruit salad, ww nectarine yoghurt and 2 hard boiled eggs. Cup of pineapple and grapefruit green tea

How much sweetener? X

Sw doner kebabs in our house... Hubbys fave for fathers day!

'fried' egg sarnie and 1syn worth of brown sauce won! Had with a banana and a cup of green tea -

Can't decide this morning - 'fried' egg sandwich or porridge? :/ decisions decisions....

Aromatic lamb bake from the extra easy one pot meals book. Having it with cous cous and baby courgettes.

Thank you :) just by Reading other ppl feel the same as me makes me feel less guilty and more normal.. Motherhood sure is a lonely place when ur a stay at home mum.. Luckily this year is going pretty fast and I'll be starting my new chapter in life at college before I know it! :) x

I was planning on returning to work after I had my daughter but fell pregnant whilst on pill with my son when my daughter was 4month old so my maternity leave just carried on... Like you childcare while I work isn't an option so off to college on one ofthose access courses then hoping to get...

On a lighter note my 30day shred DVD has just arrived so will take all my frustration out on that when the kids go for the afternoon nap!! :D

Excuse the moan but just need to get things off my chest, I'm a stay at home mum of 2 (dd 2 and ds 16months) they are 13months apart and all though I wouldn't change things for the world they are EXTREMELY difficult at minute... OH works 2jobs (finishing one soon as been offered full time at his...

2hard boiled eggs, a banana and a ww strawberry yoghurt. With a cup of green tea. Need my Heb for pita bread with my evening meal. Lost 5.5lbs at group yday so I'm super motivated for another good week!

Teriyaki beef noodle bowl from one of my sw cook books :)

2weetabix and skimmed milk with a banana for super free :)

Printed off a few SAS logs yday and have been using my first one today - so far so good!! X

Ello all! Got back off my holiday at the weekend and seem to have left my motivation behind! Have gained while I was on holiday - but it was worth it! Lol anyone else been in the same boat? How do u get you motivation back? X

Just seen the are approx 50kcal in 100ml of semi skimmed milk. The directions on the pack are for 120ml of milk and on the basis that there is 1 syn for 20 calories I'm taking my aldi pasta and sauce as free if I use milk from my hexa allowance lol

Hello everyone. I bought aldis chicken and mushroom pasta and sauce at te weekend and was planning on havin it tomorrow for lunch. just checked syns online and it says 1/2 a syn per 100g cooked, made us as directed. Made up as directed is with mill which I want to use from me hexa allowance so...

Why don't u freeze them and just take 1 out as when needed? It's a resealable pkt x

Syns online* silly iPhone changing words!

Just double checked on sums online and the 8pack is half a syn each, the 6 pack are 1 syn each. They have them in my asda x

I think the ww sausages in an 8pack are half a syn each - correct me if I'm wrong x

1 slice of wholemeal toast (1/2heb) and beans with a splash of lea and perrins! Will use other half of my heb on a alpen light cherry bakewell this aft with a cuppa when my 2monsters go for a nap! :)

Morning all - just found this thread, I'm fairly new to this site. I'm currently 9stone 5lb and have set my target for 8stone 11... Lost 2lb at wi yday so I'm super motivated to have another good week this week :) x

Green day - egg and chips!! Saving my 2nd Hexb so can make a chip butty :)

Banoffee magic porridge (toffee muller and chopped banana) and 1/2 a pink grapefruit sooooo full now, magic porridge really is magic

oooooohhh must try that!

Vegtable paella from last months mag :)

Mug of green tea. 35g porridge oats with 100ml skim milk and 100ml water. Tsp sweetener and a level tsp cocoa powder (0.5syns) with 14g raisins (2syns) mixed in... And 1/4 cantaloupe melon for my superfree! Yummmmmmyyyyyyyyyy ;)

It's an idea slimming world used on the official website so it's highly unlikely :)

Were having the chicken, garlic and lemon casserole from the slimming world website for tea :)

Forgot to add you can also add a scoop of ice cream to make it super thick and frothy but you'd obv need to syn it :) I wonder if activia fat free pots would be even better thn mullers as there a thicker yogurt x

i used 200ml skimmed milk as i wanted some for my cuppas and it was a decent amount.. it goes all frothy too - proper scrummy! :)

Well I had toast for breakfast this mornin after posting this to save my milk allowance an had this with a vanilla muller! Was lovely and thick milkshake! Mega impressed and allll freeeeeee!! :D

Morning all, I've just read what sounds to be a brill idea on sw website for a muller milkshake!! A mullerlight yoghurt whizzed up with your hex a allowance of milk! Thought it sounds fab and Im so excited by all the different flavours I could have - ESP the banana one! Has anyone tried them? Xx

If it's under 5 I round down if it's over 5 I always round up, x

returning to say i had this saturday night and me and hubby both thought it was DEEEELISH!! thank you for posting it :) xxx

making this for tea tonight doing extra easy so having rice and stir fried veg with it :) cant wait!

Hello All - in the latest slimming world mag there is a 50p off coupon for the shape delights 0% yoghurts. It also says that the cherry, blackberry, raspberry ones are free and that it is just the crumble onnes and STRAWBERRY that is 1/2 a syn... :) you can buy the cherry and blackberry in a...

i add a few capers to my tuna mayo - yummy and superfree :)

I was just sat eating my porridge this morning (which I added sweetener, cinnamon and 14g of raisins to) and was thinking how much it tastes like those elevenses bars! Will be having thos again yumm yumm!!! 14g of raisins = 2syns :)

Thanks all - after reading britmums blog I realised I'm puttin them too close together and maybe using wrong potatoes (I used baking) x

Hello All.. I made the guilt free fish and chips recipe from the latest mag for tea tonight.. the fish was great but i cant seem to get my sw chips right... was wondering if any of you lovely lot could give me a few tips on making them better.. been looking at peoples photos on here of thr...

Hmm.. Well I don't know where they bought thrs from so will syn them at 3.5each to be on safe side... Still means I can have a hot choc later though so wasn't too naughty of me :)

Hello whilst at playgroup this morning 2 of these sneeky biscuits fell into my mouth! :O lol I looked online and seen thr 3 and a half syns a biscuit, but when I called to the shop on the way home I looked at the packets in the shop and thr 59calories a biscuit!? So that means 3 syns doesn't it?! X

Hello All, Im going away on holiday in May for 2 weeks to Tunisia. Were staying in a hotel half board and I'm just wondering what everyone else does/tips to stay on plan whilst on holiday?? I dont drink alcohol as im allergic (shock horror!!lol) so thats not an issue for me...its more the oils...

Thank you :) didn't want to under syn x

I made sw hungarian goulash for tea today... A whole plate full of FREE lovliness!!! :)

Hello All, Ive read a few posts on here that states the Dark Chocolate flavour is 1.5syns... it says its 40calories on the sachets I bought so can someone clarify how many syns they are? Thanks xx:p

Hello All, if I'm cooking a meal for 2 people that say for example uses 2tablespoons of tom puree, do I count half of the syn amount as I'll be halving what's made between 2 people or do I syn the full amount I add when making it? Does that make sense? Lol

Thanks :) xxx

84 calories per slice, but sugars is 13.2g (15%) so didnt know if that made a diff to the 1syn per 20cal rule x

Hello All, Please can anyone tell me how many syns are in the above?? Thanks xxx

GULP!!! Lol thankfully I haven't had any :) thanks for getting back to me xxx

Hello all, does anyone know how many syns are in a can of Princes Mackerel fillets in curry sauce??:)