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A tin of california prunes in juice- 12 syns (290g) on natural 0% greek yogurt.

Well WI yesterday and maintained!! :( I don't think I have been drinking enough water and also have been forgetting to have my healthy extra B choice every day, naughty naughty. I will keep going, I have been to the gym tonight, starting week three of Couch to 5k. :)

Well I have recently joined SW again online and decided to do this thing properly once and for all. I got to my target weight of 10 stone 6lb in late 2009 (from being nearly 14 stone) and stayed at target pretty much for around 2 years. Then gradually weight has started creeping back on until 2...

I just made the tomato soup into a 'taco' following the directions above , got the shape by accident by folding over in half and leaving to cool. I spread it with mashed avocado with chilli and garlic powder in (guacamole style) and put in lettuce and cajun spiced turkey. And ate with my cajun...

I re read the Exante plan pages and found because my BMI is now below 25 I can't do the TS or WS anymore, so I am doing simple solution. Only been doing it since yesterday but feel so much better having up to 600 cals extra to use. Having loads of veg with turkey breast and cajun seasoning. It's...

Weigh in day and I've only lost 1lb since last week! I did have that work night out with the chicken and mushrooms, and the other night had 2 boiled eggs. Also stole a tiny piece of chicken from other half's stir fry last night. Have been having coke zero or Dr pepper zero one can most nights...

Honk

I put one teabag in a jug, pour boiling water on to halfway up. Three tablet sweeteners (I like it sweet). Stew for as long as you would for a cup of tea. Take the bag out then fill up jug with cold water. Then I put 1tsp of peach powder in, does taste better with 1.5 tsp. Then chill in the...

Yeah it gave me a spring in my step when I was walking the dog haha.

Woo hoo I weighed myself again this morning (I know) and I'd lost another 3.4 lbs, that's 5.4lbs since Monday. ACE! it took me 5 weeks to lost that much last time I did Slimming World. I've just had the veg soup with added chilli powder, garlic powder, onion powder, curry powder and turmeric...

Yeah haha I did that today, bouillon for dinner, bar for pudding lol. Along with bottle of sparkling spring water and nearly a bottle of "peach ice tea". I've been panicking over thinking I wasn't drinking enough but then realised I thought I had to drink 3 two litre bottles a day! Duh. I'm...

Oh dear! I didn't mind the taste so much, it was the consistency, like frothy, but not in a masterchef style good way! Will take a soup to work tomorrow, feels a bit weird having a sweet bar for my dinner. Was waiting for my shaker to arrive ^o^

I know, it's ace! Just hope I like the rest of the flavours as much. After everyone saying they hate the flavours of the shakes I was surprised to find I really like the strawberry and the banana so far. The thai chicken soup didn't cook so well on my first day, so. Will try it again the way I...

Chelly, I have been adding coriander to my pasta, I also have a "season all" which is basically paprika, pepper and salt I think? Just a sprinkle. I had mushroom soup today, easily the most like real food I've had so far. I added more water to it than recommended to make it more volume in the...

Just realised my typo, meant 2lb. Yeah I'm wondering whether to weigh tomorrow or try and hold out for Sunday. That's when my next official weigh in was going to be, as off to stay with my parents Sunday to Tuesday.

Hi, am on day 2 and found it ok so far only been hungry a little bit. I just keep drinking loads of water, mint tea, sparkling water, so I feel full. The bouillon is nice to have a couple of cups a day, and took peach iced tea (from the recipes page) in to work with me to have with my bar. When...

I made this and it's so nice! I asked Exante themselves about how much flavour powder is allowed, they said no more than a couple of teaspoons a day if on Total Solution. I don't know why though, maybe the carbs? X

Oh u forgot I have porridge too, so can have that in the mornings, or shake if I'm running late or take a bar to nibble in morning huddle at work if I haven't got time for the other two haha. Think I may have a shake this morning though as I am off. Soup for lunch, pasta for tea later. I'll...

Hi, I haven't started yet, tomorrow is D-Day! Going for my last supper tonight for my birthday and then start in the morning. I have tried one of the bars though for breakfast yesterday to see what it was like, not bad, takes a while to eat doesn't it? I've ordered a shaker which should come...

I'm so excited, but am not starting til a week Monday. There don't seem to be any instructions on how to make the powders up though? The bars look yummy too.

Thanks Chelly, I have ordered the mixed 4 week pack and the water flavouring 3 pack and my mom has ordered me the winter warmer pack, so I should have lots of variety to keep me going.

Hi, I am new to Exante, I haven't started it yet actually. My Mom is going to buy me a 4 week Winter Warmer pack for my birthday next week and I will be starting the week after. Can someone tell me roughly how big the bars are? Also has anyone started this with roughly 1.5stone to lose? If so...

2 bananas 4 clementines Chopped tomatoes Tinned mushrooms Blueberries

Clementine Banana Sprouts Butternut squash Tomatoes

Is that the Belgian egg from Asda that came in clear cellophane without a box? X

Has anyone used one or more of these gadgets? Wondering whether to fork out or go for the cheaper option of the halogen oven. Do they give the same results? (we are thinking mainly of syn free chips, but other stuff as well). Which is the healthiest? X

bit confused Hi I've just started SF today, I'm a bit confused over what you can have as your meal. Tonight I'm planning to have a weight watchers quiche (around 350 cals) with salad, how much salad can I have? Do I have to count it in my cals or is it extra, same for Veg, can you have a 600...