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hey all :D i'm getting on great.. already noticing weight loss just from excercise and eatin me weetabix and soup (not together like :P ) my jeans that were once tight... now have to be worn with a belt... but i dont have a belt so people are seeing my boxers on a regular basis now :P i feel...

well from the explanation about why weight that mini posted up, if that is the pla i'll be going for i do really like the sound of it.... i love swimming but my paranoia and low self confidence stop me... i'll be holding out for this and i'll get some pics done of me tomorrow for a mini portfolio :D

hey folks... just a bit of an update, been to the doctors today... not an amazing amount of help though i must admit.... he's referred me to something called Why Weight? Plus which is some sort of dieting programme where i go in and get weighed weekly and they sort a diet out for me. Only thing...

i've booked myself an appointment with my doctor on wednesday... going to go in.. get weighed and have a chat about options... as i haven't fully decided what diet to go on but wanting to start cutting down i stuck to three meals today... 2 weetabix with sliced banana 2 thin slices of malt...

woooooooooooooooooooo go you :D congrats on reaching the big (or should that be smaller :p ) 50 pound mark :D

i wasnt always a fan of the cereal bars... i just loved the milkshakes... especially the strawberryones :p i can't remember the stipulations of the diet... like if i got peckish between shakes, can i eat fruit? i like my fruit and eat quite alot of it.

i was thinking about goin back on the slim fast diet as i did like the diet and did like the results... if i buy the shakes and don't by the stodge it'll probably work out cheaper too :P

i do like to go on walks alot.... but i stopped a few months ago... i wanted to start up again but never had the motivation... i feel as though i have it again now... i walked for just over an hour just now and it felt great :D i don't think my dog liked it though poor little bugger... he's only...

wow thanks for the support everyone :D i deffo think this is what i need... i'm starting my exercisin too ... i'm off for a walk with my dog.. haven't done it for ages and think i should start doing it daily... thanks again for the support :D

thanks cat and taz and georgie :) this does seem like a great place.... i tried slim fast a couple of years ago and managed 3st in 2months but that was working nights on a hot moulding press too... i'd like to try the slimfast one again but i sometimes have a habit of picking when i'm bored...

Hey everyone my name's Chris, i'm 23 and weigh about 26 to 27 stone (scales at home don't read acurate weight and i'm not going to the zoo lol) anyway i think being my weight at my age is really bad and i'm disgusted at myself for letting myself get like this... my confidence has hit rock bottom...