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Hi everyone, I was just wondering I suffer with constipation normally and since ssing it has got worse I normally take Movicol is it ok to take while ssing or will it throw me out of ketosis. Thanks in advance Claire

No not on totm. I might just miss the gym for a week and see if I feel any better. :-)

Hi Thanks for the reply. Yep I'm in Ketosis I started the diet on Sunday and went into Ketosis on the Tuesday. I will try and split the milkshakes up. The funny thing is the first part of the week was really easy and its only the last couple of days when I have started to feel so drained?

Hi Everyone After a bit of advice please, I am just coming to the end of my first week and I feel so hungary, drained and just not myself. I normally go to the gym at least 5 times aweek and really enjoy my time there. This week I have really found it tough in the gym have only been 3 times...

Hi I currently way 14st 2lb and would like to get down to around 10st, my first weigh in is on Sunday but i'm tempted to get on the scales already lol.

Hi, My names Claire and I'm new to cambridge and this site :p Before I started on Cambridge I used this site to do all my research and found it fantastic. I started cambridge on Sunday and so far so good. Went into ketois today and it felt fantastic lol. Claire