Thurs 23 Feb
Breakfast: 2 x Weetabix (HEX B), 250ml semi skimmed (HEX A), banana, 1 tsp sugar (1 syn)
Snack: kitkat (5.5 syns)
Lunch: packet of lean ham, grapes and muller light
Snack: (another) kitkat (5.5 syns), apple
Tea: gammon, SW chips, lettuce, tomatoes, extra low fat salad cream (2...