Search results

That dosent really make sense to me....not your post but the logic of have a synned value food with a free food allowance eg.... a pototo waffle (100 calories) has a syn value of 2.5 syns on EE (the nutritional value of the ingredients minus the free food allowance) so how can I have a waffle...

Porridge with raspberries Melon Ham and tomato omelette with rocket Mugshot Mugshot Melon Sent from my HTC One using MiniMins.com mobile app

What are the costs involved in becoming a consultant?

Been a disaster on here lately.. Breakfast... Porridge with Blueberries 1 coffee 1 water

Fair play to you. I'm still struggling to get to target but i hope to get it in the next few weeks....

Breakfast: Hex B - Branflakes Hex A - Milk 2 banana

Keep at it thinna. How you getting on? Sent from my HTC One using MiniMins.com mobile app

Good man gazter How's things going for you? Sent from my HTC One using MiniMins.com mobile app

Breakfast: Hex B - Branflakes Hex A - Milk 1 banana, 1 pears Lunch - left over spag bol snacks 3 coffee 2 ltrs water down to my mams for dinner tonight so dunno whats on the menu!!

Breakfast: Hex B - Branflakes Hex A - Milk 2 banana, 2 pears Snacks: strawberry yogurt with blackberries and blueberries . Mugshot . Lunch - Mushy pea curry with Leftover potatoes Dinner - Spag bol. 1 pear. 1 lemon yogurt Syns: aldi chocoloate approx 15 syns (I didnt syn it at the...

Breakfast: Hex B - Branflakes Hex A - Milk 2 banana, 2 apple Snacks: Lemon Yogurt, strawberry yogurt with raspberries. Mugshot Lunch- smoked coley, steamed potatoes, peppers and mushrooms... Dinner - Mushy pea curry with Leftover potatoes 3 ltrs of water, 2 coffees, 2 green tea 5k run

Breakfast: Hex B - Branflakes Hex A - Milk 2 Pears Lunch - Ham, peppers and mushroom omelette with side of SW chips Snacks: Mugshot, 2x lemon aldi yogurts, 1 x aldi strawberry yogurt, 2 apples, 1 bananna Tea - SW Chicken Korma with boiled rice Drinks: 3 bottles water,3 cups coffee, 1...

Breakfast - Bacon, scrambled eggs, mushrooms and beans. 3x dunnes stores be good to yourself wholemeal bread. Butter 5 syns Coca Cola zero Mugshot X 2 4 coffees Aldi Greek style yogurt Tea - Taco mince chips Syns - jelly snakes 3 syns 2 biscuits 5 syns Lighter than light Mayo 2 syns...

Off to the zoo today Breakfast- bacon, eggs, beans and syn free sausages 3xslices of dunnes hex b wholemeal bread Lunch - rocket, eggs, cherry tomatoes and chicken. Wholemeal roll (approx 8 syns) with lean Ham and syn free sausages Snacks - sw KFC chicken nuggets and a melon. 2 bananas...

Dinner Roasted chicken Baby boil potatoes Frozen veg Snacks Muller light and a Mugshot Sent from my HTC One using MiniMins.com mobile app

I'll fill in the details later on....but hoping that keeping a food diary will keep me honest been at slimming world too long now not to see the target!!! Breakfast : Hex B: 35g Porridge 1 tsp honey (1 syn) Hex A: 250 ml low fat milk Lunch: Spicy speed soup Snacks Muller Light So far 2...

Anyone still on here?

If this is your first time doing exercise in a while then that can hinder your weight loss for the first week or 2 of the exercise but stick with the exercise as this will give you a more stable and better loss over time....next wi will be better one you stick to the plan and keep up the exercise

i have this one: Buy Weight Watchers Ultra Slim Glass Body Analysis Scale at Argos.co.uk - Your Online Shop for Bathroom scales, Body fat monitors and scales. very good and good value too... It has profiles for different users and calculates your weight, BMI, percentage body fat and percentage...

soy sauce is free and is always nice on a stir fry.... are you looking for the syn values for the meal or the sauce?

Product Extra Easy Original Green EPC, Very Lazy Chilli Con Carne Cooking Concentrate, 190g jar 15½ 15½ 15½

Product Extra Easy Original Green Express Savoury Chicken Rice, ambient, 250g pouch 2½ 19½ 2½ Add to food diary favourites Add to Shopping List

based on that nutritional info it would be about 2 syns (taken from the vita coco website)

The mobile site is actually much better that the App. just go to Welcome to Slimming World and when you login you will get asked if you want to use the mobile site or you can use mobile.slimmingworld.com

Well done - you look great!

Ah yes i can see it now. Its just the mobile version of the site not a new app just yet!

1LB off this week so 4lb to go.. sorry i keep forgetting to update

Nope...I would have liked to give some feedbacl cos i use the app on my android tablet and on the iphone. Major changes are needed to the app cos the only useful thing on it at the moment is syns list

stayed the same this week for me

So do you use the recoivery shakes or something else? What are the real benefits of them?

Any of you lads take the protein shakes to supplement your training? I was thinking of starting but I wouldn't want it interfering with my losses...

My weigh in day has changed to thursday.. -4lb this week...but i havent been on here in a while.... 6lb to go to target

Product Extra Easy Original Green Alcafe Hot Chocolate Light, dried, 10g sachet 2 2 2 Alcafe Hot Chocolate Light, Mint, dried, 10g sachet 2 2 2

Well done chap....You look great! You can really see the gym work and your conditioning is really showing I'd be interested in your gym routine as I am trying to get into shape too...

how we all doing now lads? Still going ok for me...Been a very busy few weeks (festivals ,wedding, parties, christening) so i had a bit of a yo-yo time of it (on-off-on-off)....but I'm back to basics now and have a few quiet weeks coming up so i hoping to get to target sooner rather than later

This is all i can find from Quorn with tikka as the keyword: Product Extra Easy Original Green Chef's Selection Tikka Masala, chilled, 340g pack 16½ 16½ 16½ Tikka Masala with Basmati Rice, frozen, 300g pack 3 7 3 Tikka Masala with Long Grain Rice, chilled, 400g pack 8½ 9 8½ Tikka...

Product Extra Easy Original Green Fish Free King Prawns, 250g pack, frozen, 60g serving 1 1 1

Product Extra Easy Original Green Fat Free Mango & Apple Yogurt, 450g pot 8 8 8 Fat Free Natural Yogurt, 100g Free Free Free Fat Free Strawberry Yogurt, 450g pot 5½ 5½ 5½ Fat Free Vanilla Yogurt, 450g pot 5 5 5 Greek Style Natural Yogurt, 450g pot 17½ 17½ 17½ Limited Edition...

a few weeks of down - up - down at the minute I am still as per previous: Neacy69 – 17.5 (8.5 lost – 9 to go)

works ok for me

Hi All Just wanted to get a quick survey about Male consultants: Do any of you currently have a male consultant? If so, Do you find it off-putting or the same as having a female consultant? As a female would your prefer a female consultant or would it bother you having a male consultant? or...

they are really nice especially as the are syn-free... I used to think they were horrible but the consultant told us that they are supposed to be fried (in fry-lite) and not grilled like i had been doing...a lot nicer fried

Yup....I'm from the north east... Good Idea

3lb off for me and my 3.5 stone award!!

ok sorry i didnt update last week... 1.5lb on last week 3lb off this week

Roast Chicken & Gravy with Baby Potatoes, Carrots & Broccoli, chilled, 400g pack 5 5 8½ Roast Chicken Dinner, frozen, 400g pack 10½ 10½ 1

I cant seem them on the syns online..if you post the info I can look them up for you (ingredients and nutritional values)

Well done to do far folks! 4lbs off for me :) delighted!

4lb off for me :) :) I'm delighted cos I put in a big big effort and even kept a food diary cos I had stayed the same the last 2 weeks.... And sotw too!!!

well done in the losses so far! Hoping for some kind of loss today cos I have STS for the last 2 weeks...

well done in the losses so far today! Hoping for some kind of loss today cos I have STS for the last 2 weeks...

iPhone 5 is expected to be announced very soon....so you could be better off waiting for that...

Made the beef chilli last night pete - was delicous!!! fair play to you...Thanks again!

stayed the same this week

1.5lb off for me :)

1.5lb off for me delighted

only half for me on wednesday....not looking forward to this weeks WI as it hasnt been a good week at all as I have a wedding, a christening, stones roses concerts and a 50th bday party - working hard at the gym to try to catch it all

Only half off for me this week

my wi is on a wednesday evening so should i start counting from last night? edit: if so - 2.5lb off for me

2.5lb off for me.... It's the same as I had on last week after my 2week holidays so I'm delighted to get it back off

top advice here from the ladies above...Keep at it and you will have a great next week and every week!! a lot of people don't believe in body magic/exercise along with slimming world but i think it helps maintain a more consistent weight loss week after week

How are we all getting on lads?

psycho - poncho

i've had 2 huge mugs of green tea with slices of lemon in for the last 2 days so I'll try to keep it going until my wi on wednesday

The lo-cal bars breakfast bars in aldi are also 2 for a HexB...good value at 7 for €1.70 (or the £ equivalent)

ok anything to keep me motivated... neacy 17.5lb to go

well done on the great weight loss Jen....Very inspirational to read your food diary (in fact I am going to start my own!)... Well done again and keep up the good work!!

Thats some serious weight loss....well done Gaz!! Any tips or are you just following the plan 100%?

2.5lb on for me but I'm OK with it cost I was on hols for 2 weeks... joined the gym today so that along with my regular running will help me catch it back next week

not looking forward to weigh in tonight....just back from hols and had a big blowout...eeeekk

Any ideas on some foods that I can bring with me to a festival? I'm camping on saturday night and will be there the whole day Saturday and a lot of sunday... I was thinking of some fruit but just looking for some other ideas..

I got mugshots in poundland at the weekend 3 for £1...choice of tomato or sweet and sour

Lost 1lb this week and Got my 3 stone award this week....i am sooo delighted!! heading on hols on wednesday so im very happy i got it before going...also set a target to help me work towards something!!

1.5lb off for me :)

Made this tonight and myself and the wife thought it was gorgeous... thanks a million Pete!!

Sounds delish I'll try it tmrw.... Btw Pete any ideas what to make with Turkey mince?

3lb off for me:-) :-) that brings me to 2st10.5lb since mid Jan so amazed by the progress.....

My sw consultant said that Protein shakes are about 10 syns each ...but then again you know you're body best and if you think it helps them I'd keep doing it... Been at SW for 5 months now and lost 2.5stone and love it....I also noticed a big increase in the shopping ills but then cheaper food...

2lb of for me this week....which means my 2.5 stone award!! woohooo :)

Delighted!!! 4.5 off and SOTW!!!!!

Oh.... Just checked my cupboard and all the ones that I have are 1% but ill check the sticky and be more careful in future

Apple, banana, garlic, ginger, peppers, sugar snaps, pineapple, melon, raspberries, mushrooms, passata, tomatoes, plums

Most of the sotw basket is pretty good at my meetings... Btw what's all this about some mugshots not being free?

Cheers Pete looks lovely

Back to bran flakes and a sliced banana for me I think they are much better for me than those aldi breakfast bars

All I play lately is mw3.... I've gotten so bad at fifa its not even funny

Chicken, sugar snaps, peppers, ginger, garlic all cooked in soy sauce with sw chips.... Yummy

I think it would probably be 1 syn... Its not on the sw site

Homemade homous and some chopped veggies?

Sounds yum....ill try it this weekend

6 syns (as per slimmingworld.com)

Well done keep up the good work

Don't u like mw3?

There is actually quite a few restaurant's in town how have a slimming world approved and a few who have a slimmers menu (which means it hasn't been approved) It sure does make SW a lot easier if you haven't something prepared for the weekend

Love cars... Bought a lovely SE spec BMW 320d 2006 at Xmas and it was stolen 3weeks ago... So I'm between cars at the minute

Haven't played in about 2 years but hoping to get back into it this summer

I'm a gamer... Love fifa, mw3, and gta

My local Chinese has a sw approved menu with lo syn meals so I had that tonight after my meeting

Stayed the same but happy enough as I had a good weekend Big effort needed this week to get back on track

Sometimes you can have a bad week when expect a good one and vice versa.... It all seems to even out in the end

What did you have in the end?

Did you check the slimming world site?

Been having the aldi low cal bars as my HeB but I think they are defo not as good for me as the bran flakes

Sts this week... Happy enough as I had a good weekend and was out twice Need a big effort to get back on track for next week

mugshot?

congrats

same here i love it too

1lb on for me delighted cod I was in spain on holidays all week

Bran flakes and a sliced banana...

Having a taster party at my meeting tmrw and I was hoping to a decent recipe from here. Any ideas?

Hoping to lose about everything 3.5 stone so still a bit to go

Right I have no excuse!! I time to stock up

I was told by the consultant that all no added sugar diluted drinks are free

I can get the lid off in one most of the time but not without splattering it all over my shirt!!

Might start looking into one of these... Are they expensive?

Is there a benefit from lots of green tea?

Thanks mods and owners. I've only just started using minimins but I really find it useful

Still not tried the mint ones but music keep an eye oit

Update: still going strong and loving it... Total loss so far is 30lbs... I have my 2stone and club 10 stickers Love love love slimming world!!

Looks good as always pete

Haven't replied here before but.... 4lb off for me this week but on hols now so I will prob put some of that back on... Got my 2stone and club 10 stickers so I am delighted!!

Red bull sugar free is syn free as per slimmimgworld.com

Cheers pete you recipes are always top notch

I remember reading a tandoori kebab recipe on here but icant seem to find it ...any chance someone could repost or tell me what page its on??

thanks

Quick update currently 6 weeks in and still going strong total weight loss to date is 22.5lbs....and I'm delighted!!!!

Iceland sounds like the best deal...I'll try the one in newry after work!! Cheers folks I'll let you know how I get on

Going shopping later...any know if there are any good offers on the Muller lights in the supermarkets? Asda,tesco or sainsburys...

Well done to yoy

thanks all Some delicious recipes on here

Hi, I'm new here and I'm doing slimming world extra easy so far I've lost 16 pounds since 11th Jan so very happy with that. just looking inspiration. Ideas, tips etc. oh and recipes, thanks in advance. C