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    NEED takeaway poss Indian

    Hi all Feeling ill today and totally drained and just can't manage to get up and cook so thought I'd have a takeaway. Does anyone know which is the lowest syn one I should go for? I was thinking Indian and maybe having Chicken Tikka Pilau Rice Sag Paneer does anyone know the syn values for...
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    Syns in sweet chilli sauce

    Hi all Can someone please tell me the syns KTC thai sweet chilli sauce please. Tia x
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    muesli

    Hi all There's a bit of a debate going on whether you can have muesli as a HEb. Can anyone confirm if you can and which ones you are allowed and how much? Tia x
  4. C

    Feel guilty

    Thanks for the replies. I mainly do red days as I never seem to lose on ee. I must admit I'm not a big fan of veg or salad but trying to get a bit better. But doing a red day I find it hard to find 'snacks' so I usually have fruit throughout the day. Lunch was 1 egg, 2 slices of ham, 10...
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    Feel guilty

    Hi all I've been doing sw on and off for years and I know I can eat as much free food as I like but I just feel really guilty when I've eaten a big mound of food. I usually only eat once a day but making myself eat more. Can't stand breakfast so usually just have coffee, for lunch today...
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