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Whyd do you say that?

I know i really need to do it again. You doing it yourself?

They're gorg!! Turkey ones are nicer though!

Herbalife is a milkshake based diet. One for breakfast and lunch and then you eat a healthy dinner with no carbs. I did it 4.5yrs ago an went frm a size 20 to a size 8-10 in 3.5 months. Its gr8

Thanks very much :)

First shake of the day went down nicely. I forgot how much i liked the taste of the tropical fruits one.

Back to my roots from now on for a while. Start weight 14s 11.5lbs. Herbalife is the way forward until xmas!

Hey brenda gna do a re-weigh tomoro to start off again. Going back to my roots and going to give herbalife another go. Did the wi this morning 14s 11.5lbs. Still 1lb off since last times starting weight. But its embarassing!

Aww brenda i have been so unmotivated the last week and i had a pound up. I need to kick myself in gear and get back at it. And well done you on the loss.. Keep up the good work :)

1lb on this week.. Starting to slip with everything. Trying to stay good now for this next weigh in next thurs. a slimmer me is still on the cards

Ive still got the totm and i had a few treat days as well as doing no exercise so thats why im a sts this week i think. Hopefully ill be down now next thurs :).

Had a sts this week brenda :(. How did you get on yourself

Had a sts this week. Not that bad im happy enough with that.

Wonder how the weigh in will go tomorrow. Fingers crossed its either a loss or a sts. I feel like im going to have to start exercising. Theres a special offer in the gym up where i live EUR45 for 2 months plus all the classes so i think that would be a good deal. Maybe ill head up today and do a...

Thanks for the support i plan on gettin at least a stone off before christmas and if it doesnt happen i wont stress ill just continue on :)

Thanks very much :)

Hi my weight now is 14s 5 1/2. So far it has taken me one month to lose 7lbs with slimming world. Im firmly back on track after the pizza of last week and iv decided there will be no more days off or anything like that. Its good to see ive still got people reading my diary and helping me through...

Thanks for the motivation. Im powering through and taking it one small step at a time :)

Pound on this week. Think it was due to totm :(

Pound on this week. Think it was cause of totm!

Put on a pound this week brenda! Totm was the cause i think :(

So i fell off the wagon last night and had a pizza and cheese and bacon fries :(. Back on track today feel very guilty.

So i fell off the wagon last night and had a pizza and cheese and bacon fries :(. Back on track today feel very guilty.

Ive been having a really good week this week. I got a new job which i will be starting in november and also i have been making really positive food choices and i am happy. Looking forward to the the weigh in now on thursday. Got really nice slimmers sausages in the butchers and they're syn free...

Another 2lbs down this week :)

Hey brenda 2 down this week

Did the sneaky wi and it was just 1lb down but who knows if ill be down more tomoro or not

Hey i know its not time to throw in the towel yet but i dont even crave junk food like chocolate or anything i crave pizza and battered sausages and chicken fillet rolls :(. I think im gonna do some exercise today and stop drinkin the water because my weigh in is tomorrow. But ill still have a...

Sorry brenda i cant offer any advice because i know nothing about the red or green plans. :(. Feeling like i wanna just pack it all in now. I dont even feel like im down at all. Im going to do a sneaky wi when i get up.

Thanks for taking the time to read my diary. I cant see your chart unfortunately as im on my phone. I am exactly like you it depresses me to be say 12 stone then relapse then have to try get back were you were already! Im really happy that you commented here because i thought noone was here...

Think ill post my today diary so far... Let me know if i need to improve it. Breakfast: 2 wheatabix (heb) Muller light Cup of tea Lunch: Muller light Water Cup of tea Pasta Beef mince 15g cheese (1/2 hea) Tinned tomatoes All milk is 1/2 of my healthy extra a. Will post the rest of my food...

Yeah well then just stick to whats working for you but stick to it :). Im finding this week already dragging. I want pizza and take out but i know i cant have them. Really just wanna be 2 stone lighter already but need to keep reminding myself that 2 weigh ins in and down 5.5lbs is not bad...

Which diet are you doing?

Hi brenda i finally found you. Why dont you try to do this week on extra easy and try use at max 10syns per day and see how you get on?

Lol i was out saturday and drank and ate a burger after but i treat myself like that but if i can do that and still lose from 2-3.5 in a week then as long as it works for me i will. How have you been doing?

How are you doing yourself? You know i was frustrated but family and friends are saying that i should be happy with anything because all the pounds add up so if i have to lose it slow and steady then im fine with that. I could be hitting the gym and maybe id lose more but for the moment this is...

Thanks. Started to give up hope anyone was reading my posts

Down 2lbs for week 2. Roll on thursday for week 3 weigh in

I cant find it can you link me to it or tell me exactly where you posted it

Down 2lbs this week. :)

You can set up a weight loss diary. Under the weight loss diary heading. But post away here if u want.

If you could post up your food diary for the week i can try help you where you're going wrong

Brenda you need to be eating fruit. Have a piece of fruit before every meal. And try have 1/3 of fruit or veg with every meal.

Yea i really love them so i do. Yeah unfortunately ill need to start exercising to get the losses soon it wont just work with the food.

So i weighed in last thursday for my week1 wi and im down 3.5lbs. Which puts me at 14s 9lbs. Hopefully now on thursday ill be down at least another 2-3lbs. But im looking at slow and steady so that it stays off. How is everyone else doing?

I have been back on a new diet... Slimming world for nearly 2 weeks now. After week one ive lost 3.5lbs and my next weigh in is on thursday so im hoping to be down 2.5-3lbs. Hope everyone is doing well with all their efforts. Sinead :) x

Aww well done i was 3.5 down my first week too. Whoop!! Let me know how you get on with the airfryer :)

Yea any brand once they're lower than 10% fat. Awh you'll do gr8.. Let me know how you get on

Brenda you can also have turkey sausages. They're 1 syn each according to my leader but they are so worth it because they are huge and yummy

Thanks. Im really happy with that. I have my totm aswel. Anything off is a plus! Congrats on your loss too but bet itl be more by your weigh day.

Lost 3.5lbs this week guys. Im happy with that loss for my first week

Nope just chop the potato then pop them into the fryer and set it for about 22 mins and they're yum. U cud use two or 3 sprays of the frylight if you wanted to crisp them up

I had one of them u can make the sw chips in them and they taste lovely

Cheers thanks a lot

And what about the 2% fat ones

Does anyone know how many syns are in the aldi cup shotz? My family shop in aldi so they just picked the cup shotz up. They're the same thing as mug shotz but im not sure of the syn value. Anyone know what they are?

Hi guys i was just wondering does anyone know the syn value for the muller rice pots?

Yea was in bits yesterday. Feeling much better today though. Just gonna take it easy on the bananas just in case.

Hi guys, Just at the end of day 1 of the diet and i feel it has went well. I used 8 syns and havnt felt hungry at all today. Only thing is my stomach is kind of sore and i cant help but keep using the toilet. I ate two bananas today could that have anything to do with the pains and toilet...

Hi guys (if anyones reading this).. Just at the end of day 1 of the diet and i feel it has went well. I used 8 syns and havnt felt hungry at all today. Only thing is my stomach is kind of sore and i cant help but keep using the toilet. I ate two bananas today could that have anything to do with...

Yeah will do my weigh in is not until thursday but im actually really excited!

Hi guys im new to slimming world from dublin. Just joined tonight at a starting weight of 14s 12.5lbs. Hopefully i can chat to you guys and itll help keep me on the straight and narrow!

Hi im new to slimming world. Just joined today thurs 27/09 so im looking forward to getting into it tomorrow. My start weight is 14s 12.5lbs. Hopefully u guys will be able to offer me some support here :)

Nope cause he was gone because it wasnt part of a gym :(. The weigh in was 14s 12.5lbs so im focused on getting it down for next week. slimming world will be my new best friend :)

Well heres an update guys... My trainer did a runner with my money after only 2 sessions so im joining slimming world tonight with a friend. Im just back from lanzarote so im dreading the scales! Fingers crossed its not too bad.

Hey its going well. With my plan its a total of 7 weeks and 5 of those weeks are working out. Iv done 3 weeks now and my third weeks weigh in was a stay the same but im confident that i can better that next week. As ive only been doing the training a week my body is stiff and sore but im going...

Hi welcome to mini mins. Hope you're well. Slimming world is a good plan but u need to try and follow it properly. There is so much you can eat and the food is very tasty. Are you exercising at all? How have you been finding it this week

Thats a good idea because sometimes if you think its a diet you may not stick to it.

Oh and never mentioned that my starting weight was 14s 7lbs

Hey guys there was some problem with me logging in from my phone last week. Im here now so ill update you guys. Had a positive week last week and this week although i had food posioning for two days so that was unfortunate. As i said i lost 8.5 in week 1, well week 2 was a smaller number but in...

Thanks for replying. Have my second weigh in tomorrow so fingers crossed it all goes well. What diet are you doing yourself?

So im back. This time im doing personal training and eating from a specific plan. One week has passed and i was down 8.5lbs. Feeling positive about this plan. Quitting is not an option!

Yea i used to do that myself. When i first wrote this post i was being very extreme with my diet but now im doing slimming world and iv found a balance. If i want garlic bread now all i have to do is syn for it

Hey u still on here? Hows your dieting been going.. Did u make it to your goal?

Ok so iv officially come back. I got up off my big fat ass and decided that im much too big for comfort after weighing in on sunday night at 14s 4lbs at only 5'3 and only 21 years old!!! So im now on slimming world and i have stuck to it religiously all week so far. Also i just moved into a new...

So today is day 1 of me restarting my diet. My diet of choice is going to be a mix of the herbalife shake diet and the slimming world diet. I will be having two shakes for breakfast and lunch and then one evening meal which will consist mostly of veg with some meat. Weigh in was done and im...

Ok so on the suggestion of a fellow dieter on here I re-read my dairy from start to finish in an attempt to motivate myself and i am so thankful they made that suggestion. It has made me realise im being silly by neglecting my diet. I was reading about how i felt so refreshed and energised and...

Im going to do shake for breakfast and lunch with the protein powder then slimming world dinner and loads of water. Nothing else no pills bars or snacks apart from the vitamin pills because i still have some of them left and im going to drink 3 cups of puh ehr tea as well

Thanks for the support. From tomorrow on im following a mix of slimming world and herbalife also so im going to post my new starting weight and new mini goals tomorrow. :)

Thanks for all the support. Onwards and upwards from monday

I really want to do it dont get me wrong but im feeling like im too busy to exercise what with doing study for my finals as well as working nearly 40 hrs a week

Actually only 12s 13lbs. Not in the 13s again yet. I think i might just do the slimming world diet with the shake from herbalife for breakfast.

I have been on the eat everything in sight, non-existant one the last while. Im supposed to be on the herbalife shake diet

Weigh in done. Havnt done one in 3 weeks and i now weigh 13s 1lb. im seriously struggling. Everyday is harder than the next and i only have myself to blame but i feel like its just me against the world

Omg congrats hun :)

Hi im still here... Dieting is the bane of my life :(

Bet ya youll still be down though for your wi

What do you mean by refined carbs? And no not having any soy based products.

I just ate a panini and chips on my break at work. God im such a fatty

Whoop congrats :)

Still havent had any easter eggs :)

Ive 2 easter eggs but ill have to give them to dad cause ill just end up eating them

Exactly! Off to work i go until 10 tonight! Im losing cause ive no time to eat ha

Just weighed in literally 2 seconds ago and its a positive weigh in!! Im down 3lbs this week :)

Thanks so much same to you

Aww feel better. Ive a day off work to thank god. Catching up on my tv programmes and going to lunch with a friend :). I went shopping last week and got loads of lovely tshirts and shoes so ive a lot more to wear. Still have to slim more on the bottom so fingers crossed!

Whoop i am gonna do it!!

Thanks hun. Im so determined right now. In such a good place at the moment :)

Whoop im actually looking forward to wi on sunday. I pray that ill be down cause im literally sticking to the diet like crazy. Im now 12s 11lbs so i want to hopefully get down to 12s by the end of april. Gonna work hard at it :)

I am actually so relieved youre back and congrats on the weigh loss

Ok so ive totally neglected this diary and this forum so im back :). Im still going strong since sunday on the diet again :). Hopefully ill have a good loss on sunday. My other weight loss buddy on this is gone for the moment so i need someone to help me along and ill do the same for them :)

Im still going strong since sunday on the diet again :). Hopefully ill have a good loss on sunday.

1lb off for me this week :)

Where did you go??? I miss you. Lost 1lb this week :)

Yeah that has to be what it is. Keep up the good work :)

Aww yal b grand :). Let me know how ya get on with your wi. :)

Sts this week. Im so relieved its not another gain :)

God you're so skinny. I think im officially a lost cause. Im planning on doing a weigh in tomorrow and then ill take it from there as being back on track foodwise

I might print off a picture as well. Like i would of been 2 stone off but now i need to be thinking well at least im still 1s and 2 down. Ive my totm though again so hopefully that wont effect my wi. Did my gym workout there and im feeling positive :).

Aww dont worry you're so determined you'll get over it. I'm heading to the gym now. Diet seems to be on track. Just been stuck in a major rut foodwise so i hope now this week the scales will be showing a loss. Only 9 weeks until my party so if i can get a stone and 12 off ill be down to 11 by...

Woop well done hun

Oh and up 5lbs. FML!!

U look way better now. Keep it up :)

Omg i forgot how much this diet makes you use the bathroom. Iv peed like at least 6 times so far in the last hour. God my body is obviously doing a major detox. Looking forward to the patricks day parade here tomorrow but il be having no sweets or the like. Do yous have a parade or anythin?

Had yummy homemade turkey burgers and stir fry veg for dinner. Was gorg.

Thanks. I need to keep positive and stay on this site!!

I want to be skinny. Im on a positive new vibe. Got a new job yesterday so i cant wait to start.

Yea im feeling like i can finally stick to it. I just prepped turkey burgers and stirfry veg. Cant wait to eat them later.

Omg i need motivation and fast. I even forgot how to post a message and had to look it up in the tech support. Its terrible. I started off nearly two months ago at 14 stone. I got down to 12 stone 2 weeks ago and now last sundays way in saw me up a half stone in a week... I know seriously im a...

Sorry i havnt been on hun hope ur still going strong. Im a disaster. Need positive vibes i cant get myself into the diet mindset again

How come the bf cant move to where youre from? Why did you have to move to bristol. I do not have the motivation to get back on the diet. I keep trying and failing. But heres to hoping today. I will do this. Im back on it today.

Yeah fingers crossed i get it off next week now.

Disasterous week but it was fully my fault. Im half tempted to post my food diary. Im up 7lbs but im back on track since last night.

I basically took a week off my diet so im dreading the wi tomorrow.

Aww thats so unfair. Hows the diet going??

Aww i was wondering.

Im on really low carb so cheese and rice cakes would be out. :(

Question for ya... You said you do agency work, agency work in tanning or ?

I have went back to my old ways and fell off the wagon spectacularly. Ill be up this week i think but im back on track from now on and im off to the gym later and ill go everyday for the rest of the week

What a horrible child! Why would you bring a child with you when you're going to get tanned?? U should put up a huge sign with no unsupervised children please lol!!

Went and im so glad i did. Im really enjoying my slima chicken cup of soup and my milkshake now before work. :)

Exactly the same as me im finished college at 1 then off to the gym before work at half 3

You're not the only one. I started off good with a salad and then a roasted pepper with mince but i ruined it by having curry chips and a battered sausage so its off to the gym tomorrow to make up for it and then the gym the rest of the week. Im praying ill finally make it into the 11 club.

Woop well done! :)

Let me know how you get on. Dreading the early morning ahead of me tomorrow. Back to college after 4 days off sick. Funtimes!!

Ha you're not sad! Heres to a good week ahead for both of us :)

Ha iv jeans like that. And im intending on fitting into them ha!

Well done hun

Yeah me to. Im now finding my size 16s a bit too big depending on the shape of them and stuff. Some are fitting fine, some are very baggy but without lying some i still cant quite fit into yet. But my official clothes size is a 16.

Ha thanks. :). Yeah ive thrown a few bits out and have just replaced them with stuff from my skinny pile.

Down 3lbs this week thats 2 stone now in total in 6 weeks. Hows everyone else getting on?

Down three pounds this week after having a bowel infection since wednesday. Feeling pleased with that result.

Down 3lbs this morning. Delighted. :)

Im so bad i nearly always end up doing a sneaky weigh in. I havent this week so fingers crossed il be down tomorrow but if im not il know its cause of my tablets and because of my being sick. Ill write to ya tomorrow to let you know. My diary has kinda been neglected recently but must try post...

Aww thats terrible about your mum. At least shes ok now. Im training to be a primary school teacher at the moment. it wasnt a rubbish post sometimes stuff just builds up and you need to get it off your chest or else youll probs comfort eat. Im finally feeling a bit better today. I went to the...

I wish i could even stomach chocolate. I ate some chicken goujons yesterday and totally regretted it cause threw them up straight away

Im still dying sick. Had to miss the gym but i managed to go for an hour stroll with my dad and food has been good but i missed breakfast cause just not really in the mood for food. Just have been eating out of necessity.

The only thing is i cant stand the taste of jelly at all and i hate nuts too. Its so hard to find snacks i enjoy.

Thanks. Night :)

What started out as a good day turned really crap for me. I did my workout in the gym and felt like it was an achievement, but since this afternoon im feeling so sick. Hope its not a bug i picked up or something. Fingers crossed its gone by the morning cause a gym session is planned. Goodnight...

You're doing fab keep up the good work :)

Thanks so much. Maybe i could buy off you if tge rates were good :)

Im so proud of you keep going. Im not feeling the best now this evening dunno whats wrong with me. Im in work at the moment but my tummy isnt the best.

Feeling very positive towards sundays wi. Went to the gym this morning and feel i did a gr8 workout.

Woop thats gr8 bout the belt. Yea glad you had the chips cause like you cant let the diet rule your life either

Just make the best choices you can and the weigh in will be fine. Im off to the gym after college today so hopefully ill get a good workout in cause nothing was done sat or sun. Then boxercise 2mro and sat and a walk friday i think and ill have to squeeze the gym in again

Not a clue youd be better off posting in the weight watchers thread on this

Aww thats gr8. Im 12s 3lbs now

Awh congrats hun. Knew youd be down!!

Haha reading a diet book and found a hilarious quote... Sugar is like a nuclear fat bomb exploding all over the body

Im waiting to post a few pics together

Oh meant to tell you after i read your topshop jeans post i just had to go and try some of my smaller clothes on and i was delighted... I rescued 4 jumpers, a pair of trackies, 2 pairs of jeans and 8 dresses. Things are looking up. I did however lose 4 pairs of jeans cause they dont fit anymore...

Ive free gym in my college but i never end up going. I joined a gym right beside my house and my friend drags me along now but i gotta say im loving it

Yeah and some walking or the gym just try get a half hour in 5-6 days of the week. We will do this. So determined this time.

Its just if you want that kick start then cut them out even for a week or just have one wrap rather than 2. I lost 5lbs this week and a total if 25lbs in 6 weeks so i can tell you it does work.

Sugar snap peas... Ive never had them.

Thanks coulda done with this idea the other night. Ended up settling on 2 ryvita and a slice of ham. It kept the cravings at bay. For the hummus i think il chop some carrot sticks and the like raw and pretend theyre doritos ha

Let me know how you get on

Well done, keep up the good work :)

See its not the cals that matter, its the sat fats and the sugar content. Often the low cal option can be nearly as bad for you as the full fat one due to additives so it keeps its taste. Im not trying to lecture you, only help you but the wraps are not the best option. They will only satisfy...

You'll get there in notime. Keep posting and good luck :)

You will see tomorrow that it was unnecessary worry. And if ur up or its a sts then just start again. I was devastated last wk with the pound gain but i went straight back on track and managed a 5lb loss. Positive thoughts and a bit of help/encouragement helps to get you to goal easier. I dont...

Thanks i feel like i deserved it this week because i worked for it

Aww youll be fine. Im delighted cause i reached my 12lb target for this month.

Weighed in this morning and ive lost 5lbs. Im absolutely delighted :).

Weighed in this morning and ive lost 5lbs. Im absolutely delighted :).

Went to boxercise this morning for an hour and did a 20 minute gym work after. So glad i did it and i feel so energised and refreshed

Doing the herbalife shake diet which is two shakes two snacks and one healthy meal

Aww congrats on that.

Try cut put carbs for a week or two and slowly re introduce them and your weightloss will be kick started

Im on a shake diet but im really hungry has anyone any snack ideas that i could have. Im really craving something nice and need help so as not to choose the wrong thing. Thanks

Gud stuff! Proud of your commitment. I officially joined the gym and am doing it by standing order so no excuses. And boxercise again in the morning.

Ok so ive been having a good day today. I met a friend for lunch and chose the salad option without the dressing and a tea with slimline milk while she munched through a caramel flapjack and a full fat mocha. So glad i opted for what i had though cause she was so bloated after hers and i was...

So are you. Roll on weighday!!

Ok so noone is probably reading this but I said i'd write a diary to motivate myself so if im gonna be talking to myself on here thats the way itl have to be. Im finding this week really good. I managed to stop myself eating a pancake on pancake tuesday.. Funny story was about to eat it, had...

I like the handiness of having it cause id probs forget to take the pill everyday and if you're sick or whatever it doesnt work. This is the second one ive had in and this one will be in a year in april. This time the periods have usually been twice a month but some months it was just like it...

Exactly. Im on my second totm now for the month iv only had 8 days period free this month due to the implant. Hopefully it wont effect my wi sunday

Its really nice

Yea just use them for like 40 mins or something and try watch the alcohol. Ww white wine is nice. And low in cals.

Just make good food decisions while eating. Switch to slimming world for the few days you have events on. Like for your anniversary possibly dont have all 3 courses. Choose whether its a starter and mains or mains and a dessert. say have a caesar salad but dont eat the crutons and have a nice...

Iv been having a gr8 day... Bang on with food and water intake taking an exercise break tonight then back out again tomorrow. And to top it all off i officially passed semester 1 of my final year of college! :)

Yup gonna try write in this every day :). Gonna still mooch off your diary space though

http://www.minimins.com/weight-loss-diary/261058-one-vision-one-world-nothings-gonna-stop-me-now.html My new weight loss diary

Didnt chew it or anything though

Yea pretty gross but feeling in control.. Not that id advise spitting out food to give ya this feeling ha

I had it in my mouth and spat it out!

Ok so i finally decided to write my own weight loss diary. Im doing it partly to occupy me for a while and distract me from my terrible eating habits. My diet of choice is herbalife and i love the tropical shakes. Ive been on the plan a month now and have lost 20lbs. My start weight was 14s so...

Cant wait for bed!! Should i have one pancake??

Did my walk even though my muscles were completely crippled. Had my bath there and it was majorly relaxing. An early night is in order. 9 o clock bedtime it is :)

Yea exactly :)

Then you're right goin this wk as much as ya can

My friend is a fitness coach and she was telling me we shouldnt exercise everyday that u should just eat well and take 1-2 days for rest a week

Yeah thats the plan and fingers crossed well both make it there :)

Thats what keeps me going. Im down 20lbs in a month. I still have 3 more stone to go though and only 3 months to do it

Im 21 in may, i wanna be a lot slimmer and hopefully at goal by my party which is may 26th. Its gonna be hard work but i know i can do it and i have to just keep at it and think of the dress i can get when im at or near my goal weight. Im doing everything possible.. Im even off alcohol over a...

Im in absolute bits. Can barely make it up the stairs. This week will really test me cause its pancake tuesday today and its my brothers bday tomorro and mam is cookin steak and cheesy garlic potatoes and theres birthday cake and i wont be able to eat anything :(.

A bath seems like a good plan :)

Aww it was really good but pure in bits. Im walking around like an old woman

What another one... Thats madness! Aww thats sooo sore. Put some cotton wool in your ear to block it up before you go outside cause wind can get in with it and cause an infection

Easiest way to take them is with a straw

Im just on total food replacement this week so im doing well. Iv had my shakes and im nearly home from college and then at half 8 iv an hours weight training and situps and the likes with the trainer.

Just have a rice cake or something

I only drink 2.5 litres throughout the day. But i get water from the shakes and from 3 herbal teas which i also drink

When were you aiming to reach goal?

Well done... All your work in the gym is paying off :)

I tried this and it wasnt for me at all. Didn't like the aubergine at all

Youll do gr8 on your wi i know you will. Im looking forward to a positive week ahead. Gonna have a no food week to kick start the weight loss and just gonna have 3 shakes a day and the snack bars and herbal tea and hopefully ill be down this time next week.

Aww just say you're on a diet noone will care. In heading out for my walk today at half 6 then iv eaten really well today. done some weights training with my bf there for about half an hour so feeling pretty good about today.

Aww was up.. Knew i would be though... Only a pound so its not the end of the world. :)

Did my weigh in and im up 1lb

Congrats keep it up :)

You could just be building muscle and muscle weighs heavier than fat

The new scales is officially crap. It says im a stone heavier than i actually am. Yeah you defo deserve your carvary... And if you dont have a loss this week theres something def wrong

Fair play. My scales is officially broken.. Had to send my mam out to get a new one before sunday. You're doing some exercise!! Keep it up.

I do that all the time. 4 yrs ago i got doe. To a size 8 and now when i started this diet i was size 16-18. I am going to work my way down the sizes until the smallest ones fit me once again

Good plan. Im going for another walk when i get home from college then gonna cook a homemade spag bol with brown pasta and turkey mince. Then hittin the gym sat morning

Yea im quarter past 6... Kill me. Ttyt.

Yeah story of my life ha

Aww im so bad i tend to check at least once a day but since iv been on the forum i wait til my weigh in unless ive had a bad food day il check it but this time i havent been able to cause the scales is out of action

My scales needs a new battery so hoping its sorted by sunday. Still dreading the weigh in though cause the pizza on vday

Good stuff... Positive choices :)

Throw the vday dinner out... You do not want it... Yall only regret it!

Yea i had a lovely turkey curry and some brown rice. Still have to go out for my walk but all in all its been a good day

Your some woman

Yup we are gonna have a mega week :)

Im hoping for a loss this week... Or at least a sts. Ill walk the streets the rest of the week if i have to. Going to go for a walk 2mro and friday then boxercise sat morning and weigh in sunday.

Yea it wont go into starvation cause its probs still running on the food you ate last night. Thats what mines doing anyway.

Major low cal day and a full day if mad hectic work so feelin well and truely back on track

Same cause the dinner plans were messed up we ate half a pizza and cheesy chips.... Oops

So annoying just found out ive to work today after college.. There goes my valentines ideas out the window

Im now cooking but its ok cause he did all the shopping and got all the veg and stuff in. And shock hes even gonna prepare it all so all ill have to do is cook the steak whatever healthy way i choose :)

Well keep your chin up and take baby steps... One way or the other youll still get there with a bit of hard work and perseverance.

Aww dont get me wrong i love mine aswell it just annoys me sometimes! Yea mine means well too so hopefully hel sort his diet out soon lol

Aww feel real bad 4 ya... Dnt cry.. No diet is worth cryin over!! My guy is the same ha... Hes out of work at the moment as well so we wont be doing anything. He did say hed cook dinner though so thats something. We live with our parents and im out and on the train at 7 on wed morning so we...

Take some tabs and drink some water if u havent already cause if it develops further itll only make ya feel really down. The implant will calm itself down after a while. Just remember that any weight your retaining is only because of ur period and will be bloating which as soon as ur period goes...

Aww well done!!

Lol i hate the muppets for some reason. I wanna go see the vow. Did another 45 min power walk today. Feeling good about the week ahead.

So proud of myself only had one small potato

Aww love when that happens!!

Aww go you. Im finally allowed have potatoes and pasta and that now on the condition i have a small portion and exercise after. Things are looking up!!