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:mad: Struggling the last few days, have lost 4.5lbs but have nibbled her and there, yesterday and today.. I ate a tuna sandwich and 3 custard creams...trying to put it behind me and start afresh in the morning :break_diet: Pam

surprised and so happy, lost 4lbs,was so tempted last week and a a little piece of plain steak and some vegetable then worried till now that I would go out of ketosis.. not going to do that again.....been doing some walking and strength training this week :) Pam

are there weight guidelines for the amount of veg/meat/fish allowed on aam week? Would I stay in ketosis? thanks Pam

well done :) Pam

nice one..well done :) Pam

well done,a great start :D Pam

well done :) you're getting there! Pam

dont be downhearted,as some others have said 6lb is great considering your start weight :D..well done... keep it up, you wont be long! Pam

well done, thats a great loss! :D Pam

good for you! well done :D Pam

great first week Dave.. well done you! :) Pam

well done steelee, what a great first week ..keep it up :D Pam

good for you moomoo.. brilliant loss :) Pam

brilliant..well done!! :) Pam

brilliant loss..well done @) Pam

thats great loss and second week too.. well done! Pam

well done :) Pam

Oh well done! I hope I can keep it going as long as you have :D an inspiration ! Pam

thats a reaaly great first week well done!! :) Pam

well done! a great loss :) pam

brilliant 4 week loss...nearly 1.5 stone well done! :)

what a great first week..well done you!! :)

happy days :) well done! Pam

thanks ladies.. it was really hard by the weekend.. I almost caved in on Sunday, my grandsons 3rd birthday...big party and lots of gorgeous Filipino food my d-i-l had cooked, the devil on my shoulder said just one day then back on tomorrow ..I actually gave it lots of thought then had a...

Just finished week two, and have lost 5lb... well pleased as I read wk2 can be iffy.. came so close to cheating a couple of times but managed to persuade myself out of it.. go me !!!!! lol Pam :D

brilliant!!! went and got some of that marigold bouillon today, going to try some later, also saw knorr beef,chicken or veg stock cubes reduced salt.. are they allowed.. per 100mls of made up stock there is 8 cals, o.2g sugar,o.4g fat, o.3g saturates and 0.6g salt.. thats a chicken one.. Pam

Is it ok to have porridge and a bar on the same day?.. I see you're only supposed to have one bar a day, wondered if porridge is included.. thanks Pam

Hi, I am on day 9 now, my headache went away about day 4-5. drinking loads of water helps.. I read somewhere that its a carb withdrawal thing I think ...did feel cold but ok now, energy levels up too, boosting with walks is helping..you are right the weather being nippy now makes us colder...

glad you're over the hard bit and feeling better :) pam

Yeah me too with LL I was on it about 4-5 years ago I think.. it was £44 when I started and I had been on it 8 weeks when they upped the price to £66 a week and I couldnt continue...shame I was doing well, lost 3st+ in the time but it was just too much money.. was so chuffed when I saw exante :) Pam

yeah did u see the computer game obsessed young man about three weeks ago who went from 29 to 15 st in his year and had a "moob job".. i was so thrilled for him :D pam

I hope not kd... I pushed the boat out and bought 3 months worth on the bumper pack special offer but expect to need to be on it for about 9, so I hope it lasts :/ pam

wow fb... 26.5lb in 4 weeks is great! well done you :D pam

I think sometimes you retain water if you dont drink enough.. I can tell by my feet and fingers lol.. If I drink loads of water I have (comparatively) lovely slender feet and fingers.. if I skive on the water like yesterday..pudding feet and sausage fingers...... who knows if I'd drunk enough...

I like to have my last shake at suppertime noor.. its evenings when I want something sweet.. hot if its choc or vanilla and cool if strawb or banana.. helps with the sweet cravings. and sometimes I dont want it earlier . (I bought the bumper pack so I have soup at breakfast and a bar much later)

Hi, may I jump on the buddywagon too please? just finished week one..got similar amounts to lose... I heard too about some of the tesco waters having malic acid.. thinking of going to get some... I bought the water flavourings but the blackcurrant is horrid :( Pam

yeah, sitting with people who are eating is not great :( but keep it up noor you're doing fine Pam

Inspiration!!! I hope I can last as long and do as well... well done! :D Pam

well done.. I know how family can be..good luck for your next weigh :) Pam

great loss..well done you :D Pam

thanks ladies, its great to have support from people going through the same things :) pam

Good luck..its so easy to fall off but takes bottle to get back up and start again..it will get easier..I echo what emma just said, will be worth it in the end :) Pam

you will get there.... just keep up the good work.. just completed my first week,I had 9st to lose so I'm not expecting a visible difference for a while but it WILL happen ... look at the gallery :D

Well done both of you, fab start :D Pam

Good luck :)..it gets easier as you go... think of that lovely beach Pam

So pleased with the first weigh in.. stuck to it properly, (unusual for me!) and I've lost 11lb! well chuffed! :D I feel much more motivated than I was yesterday..my daughter Steff and I went for a walk last night, nearly 3 miles (all flat) and I think I will do it every day, I was absolutely...

Thanks for all the encouragement ladies .it is much appreciated and of course I am day 7 today not day 6 duh! weigh in and beginning of week 2 tomorrow :) Pam

Good luck Nikkinak..I'm a newbie here too, just joined today but have managed to stay 100% for 7 days now (by the skin of me teeth some days lol ).. once you get into it it gets easier.. I have started with the mixed bumper pack.. I like some of the shakes hot ,and the soups with teensie...

Thanks everyone...felt a bit tired around day 3 but am fine now.... cant wait for weigh in tomorrow (had a sneaky peaky on 3rd day and I'd lost 5.5),, then off onto week 2 Pam

What a good start Nyne...well done :) Pam

I like all the soups, the tomato is better with the tiniest smidge of soy sauce...not a tomato soup lover but its ok..bought bumper pack so will put up with it

Hi everyone, Glad to have found this forum.. I started Exante total solution last Tuesday, 24th ..have used lighter life in the past and was doing well, then they upped the price by 50% and put it out of my league :sigh: Anyway I start the new year with determination to lose half of myself...