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Hopefully i'll be in the 11s next Friday morning, ive lost 13lbs in 3 weeks so not too shabby im 12.2lbs but i have so many events coming up this week! I really need to plan my meals around the events and eat as many free foods as poss! Cant wait to see that 11.13 again! such a fab feeling :)

Erm i think it will be sandwiches bloody hell MR bars are at least 11 syns each! so i need to set the alarm abit earlier me thinks to prepare something! im not wasting 11 syns on a crappy little bar that wont satisfy me!!!

Seiously need to eat more, ive not eaten enough at all today! think i need to look into meal replacement bars just for when im out and about as i cover a lot of miles on the motorway and dont want to pay the service station prices! however i suppose i could preper sandwiches in advance, but i...

I feel its time to start completing this as often as poss! as things are slipping slightly Today ive hardly eaten a thing been soooo busy: 3 small plums Loads of water at least 2litres 4 mini cadburys choc fingers (6 syns) 1 pink n whites wafer (2.5 syns) WW fish pie with veg, (3.5 syns) Aunt...

Hi all So ive been a SW member for 3 weeks and have lost 13lbs im sooooo chuffed with this diet, to be able to eat so much and still lose weight! wowzer is all i can say, i keep forgetting to update stuff on here but i will do as it defo helps with motivation! good luck everyone

I was a Mondy weigher but from this friday i will be a friday weigher: Losses so far week 1 lost 9lbs week 2 lost 3lbs week 3 lost 1lbs heres hoping for 1 pound on friday to get me to 12stone and 1 stone badge woop woop

Week 3 Keep forgetting to update my diary. So 3weeks in and 13lbs lighter must say im loving this, i know now my losses wil slow down but i dont mind as long as its going in the right direction. In the past i just wanted quick results but with quick results comes kick gains as soon as you start...

Day 3 (Challenge day) So ive woken up with a bagging headache but im ok, body is obviously going into ketosis, this seems to be my challenge day from past experiences, so today ive kept myself busy cleaning and just done 20mins on my cross trainer. Im trying to build it up to 30mins a day but my...

Hows day 4 going hun? Im on day 2 and so far so good, just need to get tomorroe out of the way and thats it im on a roll fingers crossed! Did you WI in this morning or are you weighing in after youve done 7 days? I started yesterday but weighing in on friday as thats the best day for me! Ive...

How are you getting on dmj? I restarted yesterday after gaining over a stone im soooo mad at myself but i cant keep beating myself up about it, i just decided i needed to do something about it, rather than keep moaning whilst stuffing my face! I was like you i kept coming up with excuses as to...

So day two back at it! and must say bloody loving it! Today has gone like this: Cripsy choc mush Atkins bar ( i have no s&s ones at the mo) Cottage pie Need to drink more today as ive had to drive to and from Nottingham which is almost 3 hours from mine and i didnt want to keep stopping, so...

Ok said i said earlier Im starting slim and save tomorrow, well ive started today! Only extra thing ive had is a banana so thats 135 cals extra! However ive worked off 200cals on my cross trainer, Breakfast: 1 banana Lunch: Hazelnut mush with water not milk Late afternoon: Cottage pie with 1...

Good luck for WI tomorrow, Im weighing on a friday morning as i know i will be home then so thats the best day for me! I re-started today but will wi on friday and start updating my signature! Hope your day is going well, mine so far is fab cant complain, just hope it stays this way and i dont...

Apologies if this has already been answered, can anyone tell me how many calories the shakes are if using water? As i prefer to keep milk for brews Thanks

Defo huni, we'll support each other! I dare say, there will be a few in our situation! I started today really but i ate a banana first thing so tomorrow i will be 100% for the rest of the week. I started messing around from the 29th March, I kept a diary and glad i did beause i can pin point...

Damn right I will! right back at ya! I chose Slim and Save, sod the hair loss im getting it chopped short anyway! woop woop, im rather excited to come back cant wait xx enjoy your day huni, ive just done 20mins on my cross trainer im building it upto 30mins a day

Hi All Im a June 'Re-Strater' need this forum to help me stay motivated so im adding myself to all the challenges and support areas :) reading peoples posts really does spurr you on when you see the losses! i need the motivation, heres to a fab first week again lol

I looked into the bars a while back and was told that having two bars could knock me out of ketosis! I sometimes use the atkins and biggestb loser bars, these are muchy bigger but i have to be honest the slim and save are nicer in flavour just tiny! I only have the alternate bars when i know im...

Hey huni, good luck with your 4lbs loss! I hate jumping jacks bloody hate them they kill my knees but my god they do work, you feel it for days afterwards! So ive decided to come back onto slim and save properly as of tomorrow im back on packs ive lost 1 stone on slimmingworld over the past 3/4...

Hi All so ive been on and off slim and save since February! I did really well initially but then went daft and ended up having a few too many breaks and struggled to get back on track. So this is it, this is my final stretch! I had regained over a stone which im now working on getting rid of...

Hi All Well after much thought, i have decided to get to 12 stone then come back onto Slim and Save for my final 2 stone loss, as i am impatient, and need to get to target ASAP as my problem is maintaining now losing! My hair has started to sprout back, im getting a few inches cut off when my...

Arghhh official WI tomorrow providing i get home from work in time if not i will have to go to another slimmingworld class through the week to weigh myself! I only use theres as a guide and my scales as the main ones seen as these are the ones i will always use :) So today, ive decorated the...

you can do slimming world yourself, but i personally think you get more from classes and its the whole competition thing, you want to lose more each week and get the slimmer of the week award.lol sounds sad but certainly spurrs you on! plus someone else weighing you each week helps with...

Yeah i go every monday morning love it!!! you can eat loads i tend to keep low cals and low carbs through the week and then friday have treats and sat and sunday pull it back in line then i seem to lose well! im obsessed with fat free greek yohurt yumy stuff! This week im working all day so i...

Yeah huni on slimmingworld :) i was suprised ive been feeling really bloated my hormones are all over the place so im retaining water too! i had a sneaky wi today and i was 12.1 woop woop 5lbs off so far dont get weighed officially till Monday so hopefully i will be 11.13 i sooooo hope so! im...

Im doing ok hunnie, just been megga busy teaching all round the north west! im in Burnley this week and Warrington next week its all go! My diets back on track I lost 9lbs in my first week back dieting so im happy with that! just want to get back down now to 11.5 asap, i felt good there! do not...

I apologise if this recipe has already been discussed, but does anyone have the recipe for the chick pea cake, either chocolate or vanilla? I used to make it years ago and each slice was about half a sin it was gorgeous i cant find the recipe anywhere??? Help

Ohhh thansk hun I will, im getting really scarred every time i brush it, wash it or put my hand through it loads of hairs are coming out! its not coming out in clumps but alot more than usual! arghhhh! im going to holland and barrat later for something for PMS as ive recently come off the pill...

Yeah thats very true, i think for me i get near target and then think 'ohh i look good now' and before i know it ive maintained for about 1 month then my bad habbits start to creep in again, then back to square one! Its taken me a lot of years to realise this mind, so this time round i wont be...

Before and after losing 3 stone 3 lbs on Slim and Save! completing my final stretch with Slimmingworld

Wow minx how well have you done! bloody hell, well done huni! Ive been on and off plan for about 2 months just couldnt get back on it after id had a break so decided to sack it off and come over to slimmingworld! So i should have a loss seen as i havent had a loss since April! Anyway cant wait...

Hi All Im new to the forum, but certainly not new to diets! Like most ive tried every diet known to man! haha! Recently i have lost 3 stone 3lbs on a vlcd but i cant keep it up its too restricted I need to be able to eat and still lose. Ive done SW years ago so kindof know what im doing i...

Hi Everyone Ive recently lost 3.3lbs on Slim and Save and need to shift this last 2 stone sensibily as I cant starve myself anymore its just not good for you! Plus my hair started falling out and i was miserable, I will open a dairy up and put before and after pics on! I joined my local...

Hi All just a quick update! i joined slimming world last week as i needed a change I was going crazy sick od starving myself, my hair had started falling out and is still doing as ive put my body through quite alot of stress with vlcd and uni etc so i need to do something more sustainable and...

Im ok now, im over the worst but i just couldnt cope with restrict calories over the weekend, now im riddled with guilt! but have given myself a good slap round the mush! i dont want to end up like i was so ive just got to get frigging tough with myself! i just know once ive done a full week and...

Well since thursday ive tottaly blown it! Im not going to go into detail, i know if messed up big time! so im over it now and have decided to give it 100% starting today, if i cant get through 1 week 100% then thats it for me i have no choice but to move onto a low cal diet with slower results...

JodiLeanne, it was at salon in Lancaster called Beauty 154!

Anyone else really struggled getting back on plan after having a break? ive never struggled like this before, my appetite is out of control! im normally really good but just cant get my head back into it! what can i do, i really need some support! Ive tried writing a for and against list, put...

Good god, that is some hill no wonder your ass was aching for a couple of days hahaha! i went to the gym yesterday and OMG i cant move today, damn Zumba! i really go for it and then regret it the next day! plus it always makes me more hungry, so yesterday was a right off to be honest! hows you...

Aww thanks ladies, im really trying to stay focussed, i know once my period has arrived if ever friggin does! i'll be fine but right now im struggling to live on the packs but im plodding on! I can honestly say i never found it this difficult when ive had breaks in the past so god knows whats...

awww well done ladies! its a fab feeling, im currently 12.1 i got down to 11.5 only a few weeks ago but then messed around and then went on holiday so i shot up to 12.5, put 1 stone on in total! however its on the move in the right direction now! so all is good! Im aiming for 11 stone by mid...

Thanks Ladies, I do feel loads better for losing the weight! But i must say im soooooo finding it difficult getting back on plan! its almost TOTM and ive cheated a little, im abit mift with myself, i just need to my period to come and then i can have a bloody sturn word with myself! but im too...

Wow Dee thats great results im going tomorrow for my consultation, its not 99 quid though think its oevr £200 but thats for 8 sessions i think. How many did you have? did you have to exercise immediately afterwards?

Thanks Babe right back at you! your pictures are awesome, what a difference! Ive got a consultation for I lipo tomorrow, do you think it definietly helped? my stomach, bum and legs are my problem areas so i thought this may help plus the salopn near me is offering it at 75% off, think you have...

Even now i cant believe how well ive done, until I look at photos of what i used to look like! i think sometimes i just get so caught up on the weekly losses and gains i forget how different i look to what i did earlier this year and how far ive come! Pictures like the above really keep you...

1st Picture was taken last November before i briefly died my hair brown! 2nd Picture was taken Saturday 5th May on my friends 30th before jetting of to Turkey on the Sunday!

OMG!! Yesterday was quite a tough day in the end! i had to force myself to bed before rading the cupbards! Today has been even harder but im still having less than 800cals and 60g carbs! i cant quite get my head around the net carbs on the atkins bars! but i have to say they are gorgeous, so...

massive congrats babes on the new clothes sizes for you and hubby, its such a lovely feeling when you start buying the next size down!

Hey huni, im still trying to catch up with diaries OMG ive missed loads, ive only been gone a week.lol! So are you off slim and save now or doing half slim and save and half healthy eating? hows it going? are you still doing the lipo thing?

Hi Lou You will bounce back, i have and to be honest Im sick of the site of food, im dreading day 2 and 3, day 1 is always ok, i just get a little headachy but nothing major but usually day 2/3 i feel dreadful and cold but then day 4 and im beeming so its all good! Plus i can take it fairly easy...

BOOOOOOO the scales arnt being very kind today but its to be expected and just as i thought! Ive gained exactly 1 stone! now im 12.5, im not too worried as i know a good 7lbs of that will be gone in this first week! Im going for it big time now, no messing! Ive messed about for a month or so...

Afternoon all Well im back from my jollies! Turkey was lovely, but all inclusive!!! well need i say anymore! i totally sickened myself with food! im hitting the packs tomorrow i soooo need to get rid of the extra ive put on! i havent weighed myself but will do tomorrow and put it on my weight...

Hehe i soooo need a newlook card, i do love that shop! The iphone is awesome i dont know how ive lived without it! Have you got drawsomething app? Its awesome im addicted! haha

Goodf luck for Sunday huni! I will thinking of you while im sunning myself :) cant bloody wait!

Yeah very true, i intend too :) i know, we booked it in January and now its almost here! went to Primark spent £70 got loads but i must say i noticed a price increase from last year, that was the last time i went! I bought linen trousers for £7 last yaer and this year they were £10, i know they...

Thanks everyone, i really need to take more care when I am typing i put random letters in my words.lol! Anyway 4 more sleeps till i go away, I really cant wait! Im soooo ready for a holiday, i am slightly frightened that im going to go crazy but then again i have allowed myself about half a...

Hey hey ladies, sorry for the delay ive been manic busy and stressed out to high heaven with uni! Good news is, ive finished Uni early but graducation isnt until Juky 2012 so plenty of time to get more weight off! I go to Turkey this Sunday i havent been sticking to plan hardly but have kept my...

Good luck huni for your WI in 9 days woop woop

I used to love the cottage pie but cant stomach it now, the spag bol and macaroni cheese are my favs from the savoury part, but my ultimate is the porridge and choc crisp shake, ohhh and the bars of course! Its a fab diet and im sure you will do absolutely fine, i get hungry and mad tempered...

Crickey thats a good price! ummm theres only 1 salon around here that does it, im going to ring them in the morning to enquire! how many have you had? and have you noticed a difference? im guessing they measure you?

Haha how wierd ive just sorted my clothes out for the charity shop, two bin liners full! I know i could get rid of more but some things i just cant part with.lol!

How much is the lazer lipo huni? per session or block sessions? im fancying a go

Thanks ladies, right back at ya's xxxxx

Awesome stuff huni, always positive! 5inches is bloody great, im putting all my inche losses on when i get to target, i sometimes forget about my measurements! i did them in jan and feb march and forgot april so will do them before i go away! realistically it doesnt matter if your 12 stone, if...

Well just realised im actually on week 13 not 12! so ive missed a wi somewhere along the line! anyway Today im another pound down so at present im 11.2 woohooo im sooooo going to be in the 10s for my holiday. Its an all inclusive holiday for 1 week and i am certainly not going to sit there with...

Thanks hun, the weathers been lovely all day the party was a success i didnt eat a thing just picked at my chicken and that was it! Even went to the gym and burnt 350cals off so im megga chuffed with myself, night in tonight with my gorgeous oh watching the voice and bgt wooowooo:happy036:

Thanks hun Week 12 (i think) day 1 Feeling positive today, the suns shining and im another 1lb down :) im not putting it into my signature as my wi is a friday so im just ghoing to stick to fridays. Anyway today its the youngests 5th birthday party im working till 1ish so by the time i get...

you never know, i lost 1lb and normally gain about 7lb of water when its totm! its turd though really makes you want to eat chocolate! ive had all sweet dishes today had no savoury, now im sat here wanting crisps and crap, only because we have loads of kids party food in for my oh's youngest its...

1lb down this week, quite happy with that considering ive been messing around for three bloody weekd! anyway im on the ball now so all is good and its totm so i thought i would gain this week. Hoping for a big loss next week, my metabolism seems to be going through the roof so perhaps having...

It is Dee thats exactly what it is haha. Steph im fab apart from fannying around with dieting.lol! My uni course finishes in two weeks just before i go on holidya, ive landed a new teaching job with a beauty wholsalers north west based which im enjoying doing, its my first class teaching on my...

Omg where do i start,!!!!!! well everything was against me going to the ww meeting lastnight, from me writing down the wrong start time, then i arrived at the wrong place, then realised id left my purse at home in my work bag, then went back for it to find family had suddenly turned up. Thats...

Have just bought some slim and save packs to keep my calories down, so im staying on this forum seen as i will be still having slim and save! I wasnt impressed with the other forum so im straying here and keeping my diary on here! Because i am doing ww with s&s im not following the plan 100% but...

Thanks Daisy cant wait to get started :)

Thanks Ladies, i will send a link once ive set my new WW diary up! Im joining an actual class on Weds eve at 6pm and im really excited about it :) i will miss the ease and structure of slim and save but i am going to continue some of the diets principles with regards to under 60gram carbs and...

Im sad to say, im moving on!!! :cry:Ive lost just over 3 stone on a vlcd and absolutely loved this forum! But after muchy thought, ive decided to give Weight Watchers a whirl! I need discipline so im off to join a class tomorrow and see how i get on! I have cheated on slim and save a few times...

Hi All ive recently lost juts over 3stone with Slim and save in 3 months. Ive really enjoyed the plan but i need a life and especially now more than ever, seen as the weather is picking up and BBQ's are upon us!!! So after much thought and looking around this forum amongst others, ive decided...

Well i have decided to convert over to WW as soon as i find a class to join in my area on a conventient day! at the moment im thinking a Saturday AM will be good but i could do with joining a class sooner as im a little out of control and will be mift if i gain loads! Suppose the good thing is...

Yeah sod it your right!!! im doing it, i need too :) thanks huni xxx

Time for a change i think Dee! i just think ive gone as far as i can on a vlcd because i keep cheating, so ive decided to join WW with a friend been chatting about it since my last post! Im just struggling, im going to miss this forum but i need a change!

:'( not great totally ballsed up my diet this weekend, well yesterday actually it just went out of the window, my hormones are all over the place so ive been and bought some evening primrose to try and regulate my hormones abit coz i felt like i could of killed someone yesterday or cried my eyes...

Hey Steph, quorn fillets are yum and you can have two which is just over 100g but low in calories and carbs! i spice them up though as they are bland as they are :) im sooooo chuffed with my STS really thought id put loads on! Does make me wonder if the weight id gained was just water but...

Well i woke up this morninh and thought should i weigh today as normal or should i wait till next week!?! So i decided to weigh today i swapped my WI to a friday a couple of weeks ago! So the verdict after consuming shed loads if naughty stuff is a STS which im totally shocked about considering...

Oh well at least your still in one piece :) ive got the headache too, its pants isnt it! had it all day, although i do need to drink more today!

Not many at all, 11 i think but that includes BL bars, so my plan is to have 2-3 packs a day, multi vitamin and mineral as normal and then 2 low meals instead of one to a similar calorie and carb count as a meal! I know its not the done thing but im skint so needs must as long as i watch the...

Hos was the gym sesh? did you manage to stay on your feet or hit the deck? haha

Hows it going huni? im back in ketosis today thankfully, im full of energy and not hungry at all, woop woop! just need to drink more, im flagging with that side of things abit! Anyway hope your ok and will be back in ketosis later today x

,Week 11 Im half debating whether to weigh myself on Friday ra5ther than next week, will see how i feel in the morning, part of me is scared to see my tracker go up but then it should come right down next week, then again its TOTM next week, ummm or i could change my weigh in to Sundays, im...

Lou whats the wheat bran stuff??? im in need of some fibre help too????

Sounds like your doing fab hun, i came off plan for 4 days over easter! loved it but found it a little daunting, i have gained a few pounds but im back on plan as of yesterday to aim to get to 10.7 by 6th may! ideally if not then thats fine too but thats what im aiming for. I too wrote...

What a fab thread1 ive been around almost 3 months but even so i still learn new stuff all the time on this forum thanks again!!!

This is a little motivaion tool for me to refer to when times get tough, like now! right this second infact!!! Why am i losing weight? To feel healthier, feel nice in my clothes, wear nice fitted clothes without lumps and bumps everywhere, not wobble so much as i walk, feel confident and sexy...

Ive emailed to ask, seen as SW do refer a friend get a free week and so does ww and other slimming firms thought id ask! im sure ive read somewhere you get £5 off an order or i could have dreamed that,lol

get some paracetamols down your neck Steph,ha! poor you, x

awwww thank you JS! Thats means alot, :)

Ha ha yeah my oh is the exact same! he watches that all the time!!! arghhhhh, very annoying! im struggling with the water abit today, im almost out of cordial :( i find it so much easier with that in it! im absolutely brasic till next week too, spent so much over the weekend so im dragging my...

Week 11 day 2 Cant believe ive been on this almost 3months, my god, when i started out i didnt think id last a week.haha! Well so far so good, im determined to get as close as i can to 10.7lb for my holiday so positivity all the way!!! Dont get me wrong i do struggle abit when my oh is scoffing...

Loopeylou you'll be fine, honestly ive come off twice and been fine! Im back on it big time now though, im going away 3 weeks on Sunday and i want to be as close to 10.7lbs as i can be, im currently around 11.5 with probably a few pound gain from the weekend off so about a stone i need off for...

Thanks Steph and Dee :) yeah Steph i actually missed the packs, they are just so easy when your rushing about i was constantly thinking about food, it was abit of a nightmare! Im raring to go now :) done 2litres already woop woop! I have a few holiday bits just got a couple of dresses but we...

Week 11 day 1 Due to having the weekend off i am now weighing on a Tuesday instead of Friday so today is my new start! I have thoroughly enjoyed the weekend, but i cant even begin to tell you how happy i am to be back on packs! Its just so easy this way! Im dreading getting back into ketosis but...

If we refer a friend to Slim and Save do we get any discounts?

A break has done me the world of good! Im sick of the sight of food now so im looking forward to getting back on packs tomorrow! but i needed the break too, i was going crazy! im back on it tomorrow till my Holiday in May id like a stone off in 4 weeks fingers crossed :) do what you feel is best...

Happ Easter everyone :) Im back on plan as of Tuesday! i wont go into detail but the oh has treated me to a little something today, knowing that im a huge chocoholic, so i shall enjoy it and get back on plan on Tuesday for a solid 4 weeks till my hols. I know that so far since WI ive only...

PHEWWWWWWWWWWW STS this week i cant even tell you how happy i am with that! id put 8lb on by Monday! bloody hell, im well chuffed! still 11.5lb woop woop! well its the day of my friends wedding, so im sat painting my nails, the wedding isnt till 2pm so bags of time :) im going to enjoy my...

What a friggin tough day! glad its over with, roll on 9.30pm tomorrow then im off for for 4 days thank god, love my job but its tiring and long hours! well today has been a crap day, ive literally had about 1 litre of water all day, 1 BL bar, a little chicken and choc mush this morning! im up at...

wohoooo great feeling isnt it! well done huni :)

Well i didnt get back to sleep the house is freezing im shaking like mad with the cold, got so many layers on its daft but hey ho! Reckon ive possibly hit ketosis again today! bloody typical as i'll be off the plan tomorrow night,ha ohwell, im absolutely draeding WI friday morning i really feel...

Steph, all salons do a 3%, 6%, 9% and 12% being the strongest peroxide! everyday your body will let at least 100 hairs go from all over as your skin sheds daily too! My hairs always fallng out but not in clumps! I use 6% on my hair only because i have a sensitive scalp and 9 or 12 bloody stings...

Week 10 day 1 Two more days till WI then i can see how much damage ive done from the weekend! Feeling rather sorry for myself today, got up at 5.45am for my gym job I handed my notice in a couple of weeks back so todya should of been my last day but when i got in i wasnt on the rota so handed my...

Im ok today Steph, knew i would be :) Week 9 day 7 Im weighing myself Friday this week so will update my weight change then! Im guessing it will be a couple of pound on but i have pulled it back over the past 3 days so fingers crossed it wont be too bad! But if it is then i will just enjoy my...

Me too, theres something in the water if you ask me!!!!

Yeah im suprised they havent just put a general thing together on here like lipotrim has! then you can pick the foods from lists etc to build your calorie intake up!

Im not suprised! i always thought they were pretty quick at replying, they must be busy !

Ha what are you like haha

Yeah me too! i really thought i was ready to healthy eat but hell no, im sooooo not! its scary! I never thought id get like this on a vlcd its the first one ive actually seen through near to the end! Slim and save is defo the easiest diet of the vldc's! Did they email you back with a maintenance...

Oh i intend to Dee :) i must say i am struggling a little getting back on track i need to sort myself out! I havent and i wont cheat but bloody hell its tough! roll on tomorrow i just know i will be ok by then :) but that said im happy to be back in control of my food, as in im just having packs...

Im there with you Phoenyx i had friday to saturday off plan and now on my second day back on the plan its so tough, i was in bed early lastnight too! All i could smell was food all round the bloody house as my oh decided to make spag bol and freeze it in potions! Angry wasnt the word, i adore...

catdog: 17lb goal/0lbs lost/WI:friday Trisha: 14lb goal/0lbs lost Linda (cantakenomore): 14lb goal/0lbs lost Pjlucy: 14lb goal/0lbs lost Weasey: 8lb goal/0lbs lost/WI:thursday Loopeylou: 14lb goal/0lbs lost/WI:wednesday Biggusburdus: 12lb goal/0lbs lost/WI:saturday Azlan: 14lb goal/0lbs lost...

I totally understand what your saying. Im 1 stone 5lbs ish off my target but ive decided to try and get most of that off with Slim and Save as im still not in control around food at all! I had a planned night off the plan and all i did was eat carbs on the actual day and i was fine, i got drunk...

Did they take your measurements? a friend of mine had it 4 sessions, she lost a couple of cm's all over!

Fab motivating post :) thank you!

Yeah thats very true :) i will keep a eye out for any with no citric acid in :)

Kiika......................10lbs.......(10lb lost 0 to go) Weasey ................ 14lbs.... (10 lb lost, 4 lb to go) LauraZee.................14lbs.....(11.25lb lost, 2.75lb to go) Frannie....................9lbs....(3lbs lost, 6lbs to go) katiebaby................20lb.......(18.6lb lost, 1.4lb...

10lbs lost in March! Higher target for April Katiebaby - 10lb (10lbs lost, TARGET MET) Maka - 10lb(10lbs lost, 0 lbs to go) Minimoosh- 14lb (6lb lost, 8lb to go) Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (10lbs lost, 8lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Bordersgirl -...

No it isnt on the list but works fine for me so thought id mention it, if it helps someone up their intake then, they can only chose to try it or not ;)

I came over from LT and did the exact same for a good week just to use my LT packs up! I had an awesome loss that week, so as mentioned just check the carbs. Although if i remember rightly the LT ones are about the same as Slim and Save give or take. I found it daunting at first as on LT i was...

Ive tried evrything, cold peppermint teas, water flavourings, plain water, fizzy water! and the only thing that works for me and has not affected my losses is no added sugar cordial, i use asdas own and just put a small amount in a 1 litre bottle. I set myself challenges throughout the day to...

Good luck huni on your next step :) i too will be joining you on the healthy eating front in a few weeks time! well doen on your loss so far and let us know how you get on x

Haha yeah Steph my telling off has helped, so far so good today :) I know if i get through tonight thats all i need two days 100% then im back on track! I know some may say its daft considering i'll be eating and drinking friday, sat and sunday! yep all 3 do's are back on it was juts going to be...

Week 9 day 6 Absolutely dreading WI this week but at least I have a couple of extra days to hopefully pull back some of the damage ive done over the weekend! Im weighing on Fridays now as its easier with work! I will probably swap that soon to a saturday but FRidays are good for now! I weighed...

Can anyone tell me how to download the app for this? Im new to the app world just got my iphone up and running and thought id get this and my fitness pal on it, along with ebay hehe

Its hard though, ive really got to be strict with myself! Think im just that way out for some reason, its not TOTM so i cant blame it on that.ha! Ive had to put the easter eggs in the boot of my car otherwise id probably eat them! I know once i get past two days on 100% i'll be mentally back on...

Well done babe, that next 3lbs will fly off! Im back on the plan im not ready to venture off, i need a plan for when i come off! Did slim and save get back to you with a plan for after this? Who did you contact? Im staying on Slim and Save till i get to goal so another 19lbs to shift but im...

Week 9 day 5 OMG!!! well i fell off the wagon lastnight and went head first into two glasses of wine! Ive given myself a massive talking to this morning, i want this and i know i can do it so thats it now no more messing around im just wasting my money if im not doing it properly so thats it! I...

Yeah thats all sounds pretty damn good to me, youve clearly got your head screwed on with what you want and yes you have worked too hard to let things slip. I think you've done brilliant, Im going to aim to lose the 9lbs or 14ibs on Slim and Sabe then the last bit building my calories up like...

Thanks :) yeah loads have commented! but its weird i havent registered just how much ive lost i still see the large girl in teh mirror i supose it takes time for us to see what others do!

Hia BG, thanks for posting on my wall, thought id post my questions on yours just incase you dont see them on mine. Im about 19lbs off goal, how far away from goal are you? Also can you give me ideas of what you have with regards to highering your cals too 800-900cals then more at weekends? Im...

BG how far off goal are you? Im about 19lbs ish? give or take a couple! Im thinking the next 7 days Im going to be strict then after that do the same as you build up my calories slowly to reach 1000 over a few week period that is! I'll post on your diary now just incase you dont see this :)

Yeah very true, its not as easy has you may think to come off a vlcd! I thought i was ready due to getting bored with it but yesterday made me realise im not in control yet! Im not sure if thats because ive lost a lot in a short space of time or what but made me decide to crack on till goal, i...

Well after having almost two days off on a healthy eating plan, i have dcecided im not in as much control as i first thought. So im back on packs today! I was eating allsorts on the go yesterday and just thought im not ready to do this yet! So back on it today :) and glad to be, i needed the...

Awww thanks Dee always so positive :) thank you! i needed that, its scary isnt it! did you manage to still lose whilst you healthy ate or did you just consentrate on the break rather than loss! Im going away in May but right now im happy as i am and would like to lose the last bit slowly after...

Hi All just out of curiosity is there a limit to how much meat you can have? As in 200g per meal for example? Im currently just coming off a vlcd and wanting to do something new ive lost over 3stone and would like to lose the last stone or so slowly but eating something, so im just weighing ;)...

Thanks Dee, yeah everything you mentioned there is spot on! Im going to avoid carbs at first and build them in as i go along, im mainly going to be having meat, fish and veg! and like you say a treat at the weekends perhaps on a sat night or something! I'll give it a go and see how i get on, ive...

Hey huni i need some advice :) ive decided to start healthy eating a week earlier! you recently came off a vlcd and ate heathly for a while didnt you? i need some advice on the best way to do this! am i best building up my calorie intake an extra 200cals a day or something and avoid carbs for a...

Thanks everyone, ive decided to start healthy eating earlier, i went round to a friends late this afternoon and was offered a chicken kebab done healthy on the bbq with pieces of mushrooms and pineapple inbetween and i was about to say no thanks but instead i said yeah why not! so that has made...

Week 9 Day 2 Well i never thought in a million years I could do a vlcd for almost 10 weeks, its flown by :) joining WW, two weeks yesterday and hitting the gym big time, i need to start socialising and eating again! Ive loved this diet and would recommend it to anyone. Woop woop im so proud of...

I will hun defo :) youve helped to keep me sain on this diet.lol I think im going to do join WW but mainly have protein as i need to build my gym sessions back up, really need to tone up! My legs, arms, bum and tum could do with toning up! So im going to john WW the weds eve after easter...

WOOOHOOOOOOOOOO 3lbs off this week yayayayayaya 3 stone 3 lbs in 9 weeks, heck thats a lot isnt it! Well im getting rather comfortable with this new figure of mine now :) im a nice size 14, some 14s are getting big and some are tight just depends where i buy them from! Cant wait till im a 12...

Wohhhoooooo 3lbs off this week 3stone 3lbs in 9 weeks woop woop 5lbs till im 11stone yayayayaya

I know thank god, its getting tough now but nearly theres :)

Awww thanks no1mum and Deezer :) im hoping i get to 11stone or even 11.2/3 i dont mind really as long as its the lower end of 11.7lbs. Then its Easter weekend which will be my weekend off, then i can decide then what im going to do! As i'll be starting on something whether its WW or Atkins on...

Late post Week 8 day 7 WI tomorrow woop woop im soooo hoping to be below 11.8 which was what i weighed last week. I wont be able to post until the eve, so will let you know how i get on then. Been teaching all day in Blackpool, off to L&M college in a mo to teach till 9pm then off to...

No1mum, im not 100% sure yet if im going to do atkins or ww myself! as theres a class near me! My aim was to get to 11stone on a vlcd then lose the last bit slowly whilst toning up on a lcd! Im just getting abit fed up of the same thing day in and day out! But i have to say this diet has been...

Check you out skiny pants!!! If im ever feeling p**sed off i do exactly that I try something on that used to fit and thats enough to cheer me up ;) keep going huni your doing fab, youve lost shed loads in total! TOTM defo sucks!!! Im getting to the stage where i need a change and my body does...

Week 8 day 6 What a day!!!!!!!! Been in Blackpool training at Sally Salon Services, 10 lovely ladies! it was soooo hot. Im there again tomorrow, i totally forgot a pack today and the only place near was Mcdonalds, so i didnt have anything at all! Just got in and scoffed a mushroom stir fry feel...

Haha yeah i know Steph, but i will still pop on here to see how you lot are getting on :) im just getting fed up and dont want to completly spoil all my hard work! Im looking forward to a change and so is my body i think!

Damn right Dee, im looking forward to eating again but im not going to go stupid hence why im switching onto another diet because i cant quite trust myself just yet to make the right choices! stir fry and chicken for tea, been for a long walk down the prom now i need food!!!

Week 8 day 5 Sat in the garden smelling BBQ's all over the place!!!! Im starving but needs must! ive had two packs so far i may just have 4 today instead of the meal as i havengt got much in but we'll see if im still this hungry later then will have to have food! Im sick of sharing my sun...

them 8 weeks or 6 weeks however many you decide to do in the end will fly by. i think thats what im going to do :) i need to eat, i'll have a look at her diary, im guessing its in the atkins section is it?

Yeah me too, ive got two weeks worth of Slim and save so i may see how much i lose by then and then decide! coz its easter weekend then and i'll be off plan friday-monday so i may just jump on atkins then or do another two weeks on slim and save or join ww, i dont know i really cant decide im...

Oh yeah i fogot about emma, i'll have a look at her diary! I think its the first 1 tonight at 7pm then britains got talent at 8pm! ive not seen it beffor but seen it advertised. Are you still thinking of doing Atkins?

The voice is kind of like xfactor execpt the judges dont see the singers they just hear the voice, and choose them! I put a thread on the atkins ages ago asking if anyone had come over from SnS and i had no replies anyway just spoek to Rob, as my order was 3 packs short anyway hes sending them...

Thanks Laurie, i hope so! Im starting to get abit fed up now, but must keep going! Ive got about 20lbs till goal however id be happy at 10.7lbs on slim and save so ive got about 14lbs to go then im going to go on the atkins diet so i can eat and stay in ketosis to lose the last half a stone :)

well ive just got in from work and im shattered so perhaps no gym tonight, i havent got the energy plus Britains got talent is back on and the voice so i think i'll go first thing instead! I do need to get back into the gym i just cant be bothered at the moment! having a chicken stir fry now...

Week 8 day 4 So this morning i felt slim so i tried on my dress for friends wedding, it fits but its a little tight on my backside! and when i sit down it kind of makes a pull noise! so the last thing i want is to go to this wedding and rip my dress right around the crack of my tush! haha! so i...

You go girl! ive got 9lbs to lose for mine! im hoping but 9lbs is such alot so we'll see :) you will be slim youve done absolutely brill and are an inspiration to us all! you've lost so much and look like a new women! get you ;)

Thanks Dee, i must say ive definitely been much more positive than i ever was on LT! :) Steph, im off to Turkey 6 weeks on Sunday, cant blood wait! im currently a size 14 comfortable 14 now thankfully. id like to be in a 12 or a tight 12 in 6 weeks, but i do have the easter weekend coming up...

Week 8 Day 3 Thought it was saturday for a mo there!lol been such a long week, but hey ho weekend is nearly here! So today im on 4 packs and loads of water, im sick of plain water so ive started putting a little no sugar vimto in my bottles and im still in ketosis but theres no citric acid in...

no1mum you will be there in no time, i cant believe how strong i am also! I just think to myself ive worked soooo damn hard there is no way im going to ruin it now when im so close to goal, only another 20lbs or so to go :) good luck no1mum, its easy when you put your mind to it :)

Week 8 day 1 Nether thought in a million years i would get this far :) so chuffed that i have! Today was a very hard test, a student at uni brought in delux choc fudge cake for everyone! i had to pretend that id gone off chocolate and refused but at the same time made sure i was polite and didnt...

Thanks everyone yes i certainly am :) very proud of myself, im so chuffed wooooohooooo :)

5lbs down 7 to go :) Maka - 10lb(8.8lbs lost, 1.2lbs to go) Katiebaby - 10lb (8lbs lost, 2lb to go) Minimoosh- 14lb (6lb lost, 8lb to go) Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (10lbs lost, 8lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Bordersgirl - 8lbs (6.4lb lost, 1.6 to...

5lbs down today woop 9lbs to go Choo......................21lbs .....(10lbs lost, 11lb to go) katiebaby................20lb.......(16.6lb lost, 3.4lb to go) MiniMoosh ............. 14lbs.... (6lb lost, 8lb to go) tsweety81...............14lbs ....(4 lbs lost, 10 lbs to go)*...

5lbs down this morning! Total loss 3 stone in 8 weeks woop woop :)

woohhoooooo :banana dancer:Victory dance!! 3 stone off in 2 months woop woop 5lbs down this morning, gone from 14.8lbs to 11.8lbs in only 8 weeks! OMG soooooooooo happy :)

ahhhh i so hope so eeek!!!

Week 7 Day 6 WI tomorrow :cross::fingerscrossed: Ive got everything crossed for a good WI i hope theres no carbs in finger nails because im going to have none left my the morning and im so not a nail bitter but my my the antisipation is unreal Exercise done for the day :character00115: 2...

yayyyyyyy! home sweet home :) what abloody long long long day!!!!! so glad to be home! im really peckish so just going to down some water and head to bed for i raid the cupbards ;) no i wont i'll be good, two more sleeps till weigh in! I better have a good, i know i keep saying it but im just...

You go girl and yes you will be in then skinny jeans and small top :)

Well no rest for the wicked back off to work then college to do my nail course, ohh the joys getting up at 5.45am is really taking its toll now i need caffeine! roll on Easter, not only will i be at least 10lbs lighter but i'll have a decent two weeks break off all the razzle and dazzle...

Thank V, im not totally sure how ive managed and continue to manage! Some days im doing 4-5 different things like tomorrow for example, my day consists of 7am start at my gym job, finish at 11, 1 beauty client on my way to uni at 12pm till 4pm to do my teaching qualification then teaching at...

Dee what a difference in your photos! your defo a blonde like me :) you look so much happier :) well done, great feeling isnt it!

Week 7 day 5 Busy busy day today, however im up on the water intake woop woop, the flavourings really do help :) Well 2 more sleeps till weight in! cant wait im dying to get on the scales, its taking all my willpower not to as i really want anice suprise on Wednesday :) Well fortunately my busy...

You will be there in no time no1mum! its unbelieveable how quick its gone! :)

So Week 7 day 4 Can honestly say the old positive sprirt is dwindling off sligtly now! Ive had hardly any sleep for 2 nights which i have put down to the caffeine overload from all the coke zeros ive been downing! tut tut! anyway im on water with the SnS flavourings and cream soda from now on...

Yeah Steph you would be fine, it literally takes a matter of a few minutes each time, ive got 2 so far but it had faded loads over the years and had two session of the reverse ink thingy were they inject magnesium and zinc into the colour to bring it out! dont ever do it as your tattoo will be...

Awesome stuff babe, massive congrats on the 6 stone :) thats some bloody achievement! well done. Hope you havent got the munchies after the few drinky poos ;) i was starvin marvin last Sunday all day but then again i was stuffing carbs down me too so i dont think that helped! Heres hoping you...

OMG!!! it killed, worth it though in the end! i love my other tats just wish i never got this one but i was 18 at the time! anyway a few more painful does and it will be gone :) i only really do cardio at the gym, once i get much slimmer then i'll do more toning but i still have a fair bit of...

well week 7 day 3, feeling slightly tired today i think i may have over done it at the gym yesterday! plus ive been to have my tattoo on my arm lazered this morning gosh it really does hurt :( but another two goes and it will be practically gone allowing me to not be so self concious of it and...

Hahah i know what you mean Dee i do too.haha! Ive worked out that in the past 3 weeks i have only lost 6lbs now bare in mind i had a night off plan and water retention one week so im hoping for a large number this week i know im not likely to get to 8lbs which would make it the stone a month or...

Aww me neither, i sooooo better get a bloody good loss im doing everything 100% ive had over 2litres of water already plus my brews and herbal teas. Im getting rather hungry now cant decide what to have! ummmm ummm!! I dont like the new spag bol its really spicy, i prefer the older version i...

Week 7 day 2 feeling mighty fine! i had a sneaky peak at the scales this morning and wooohoooo so bloody chuffed im dedfinitely in for a few pound loss this week providing i can get enough water down me! Ive ordered some of the water flavourings so fingers crossed that should help me this week...

Awwwww you guys!!! lol, thank you so much :D my conifidence has been pretty low over the past 5 years or more so its hard taking compliments, but i must say im loving it now :) hehe! No1mum, i do exercise yes but only 30 mins low cardio 2-3 times a week and a walk around quite alot with me job...

Mines just all highlighted, i love it! Im usually blonde, naturally dark brown but prefer blonde! I died it brown over xmas and left it in until recently hated it!

Choo......................21lbs .....(7lbs lost, 14lb to go Trace1981..............19lbs ......(9lb lost, 10lb to go) katiebaby................20lb.......(13lb lost, 7lb to go ) Frannie....................9lbs....(2lbs lost, 7lbs to go) Curvykirst................14lb.... (6.1lb lost, 7.9lb to...

Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (7lbs lost, 11lb to go) Katiebaby - 10lb (4.4lbs lost, 5.4lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Maka - 10lb(5lbs lost, 5lbs to go) Bordersgirl - 8lbs (3lb lost, 5 to go) Minimoosh- 14lb (2lb lost, 12lb to go) Lots2lose36 - 12lbs...

Week 7 day 1 1lb down today which means im the lightest i have been in over 5years, im really happy with that! Ive only just got back into ketosis after my weekend off, so fingers crossed i should have a good loss next week! I feel i deserve one seen as the past two havent been great but still...

Thanks hun, im hoping for a big loss next week! I feel i deserve one seen as the past two weeks have been pretty crap, theres been reasons but even so my calorie intake including saturday night has no gone over 800cals, nor did it the week before. So i definitely deserve a good few pounds next...

Well done huni :) fab losses keep up the hard work xx

Lost 1lb im finally in the 11s yay!!!!! 1lb is brilliant considering what food and drink i had at the weekend. woop woop :)

I know Steph, thank you Dee too :) i cant wait till im proper slim and gorgeous hehe :) xx

Ive just bought the water flavourings from slim and save, will report back what they are like. I too struggle with plain water! room temp is a fab idea, especially when you feel the cold!

Its all water retention, dont worry! I know its ok me saying that and if it was me i too would be mift but its like you say, its our cycles. Im fortunate as i take something regulate my periods, i couldnt cope with random totm's that would send me over the edge! Hope your day perks up as it goes...

Me too nasher, and i think cameras do definietly add size. I went out saturday and took a photo in the mirror and i looked much bigger than i actually did, if you get my drift! Could just be my camera or the angle or something, but i always seem to look like im bigger on photos. Even the...

Well done Rae, i had saturday night off plan and have just got back into ketosis today! I feel energized and very positive. A lot of this is your mind set isnt it! I was in control of my food and drink intake on saturday and i too was suprisingly satisfied off less food.

Hi all, ive seen so many threads were people including myself have mentioned not drinking enough water! Does anyone have any tips on how to get the recommended amount down us? I use a small bottle and aim for at least 1-2litres of plain water, then herbal teas etc all day. However if im...

Im the long blonde now by the way :) Ive had my hair blonded, the photos in my gallery are of me with brown hair recently! Im more of a blonde :)

Photos from sat night :) All these pictures were taken saturday night! Its quite difficult to see my dress and how much ive lost as im sat down and the camera is a little close for my liking.lol! I will put more on when i get them :D

Week 6 day 6 Ketosis seems to have kicked in, im bloody frozen and breath smells rather rank! I tell you one thing for sure, i most definitely wont put myself through that again, the hen night was great but my god ive struggled this past 3 days really been hard work! Its weigh in tomorrow im...

So do I, I have no bloody energy at all! But its good in a way as i know my body is getting back into ketosis its all signs showing that its working, so i'll be fine and dandy! Really need to up my fluid intake :( im just sick to the back teeth of all the toilet trips and when you feel cold like...

Thanks Steph, for the wedding in 3 and half weeks id like to lose a dress size, im currently a tight 14 in some shops and loose in others so im around a 14 now and my dress is a 14 but its a designer skin tight 14 so i could do with getting towards a 12 which is about 10lbs i have worked it out...

Great stuff, well enjoy your meal out! Put lastnights cheese affair behind you! I had stomach ache all day yeaterday from the cheese prizzas id scoffed at the hen party, plus other bits and bobs. But its all good today, just tired and getting back into ketosis is a bit of a drag but hey ho...

Thanks Dee :) Week 6 day 5 Im not enjoying getting back into ketosis. Ive had to ring in work sick today, i feel dreadful, really cold and run down. But a day or so and i should be back into ketosis and feeling better, just need to relax today well until 4pm when im at uni for a few hours...

So glad today is almost over!!! OMG ive been so hungry all day long! getting back into ketosis is going to be hard but needs must! I have to do this, i need to lose this last 2stone once and for all! so i have to stay focused on the end result! I have no more parties to distract me now so its a...

Welcome back, glad you enjoyed your time away! I had yesterday off and went out of ketosis, today has been soooooooo tough! I have been constantly thinking about food, it hasnt helped that i have been hungover, roll on tomorrow :) Good luck for tomorrow!

Defo, im soooo chuffed! I really thought id of had a stinking hangover, feeling sorry for myself and rough as! But i dont, im tired but thats nothing new!ha, typical Sunday that is! So im back on SnS 100% NOW! I have another dress to get into in just over 3 week s;) hope your ok Steph

Well i only reaised last night that i have lost a full weight on my feet! I bought some lovely leopard shoes in a size 5 in the january sale! put them on lastnight and they were massive! however at this point i was already at my friends and didnt have any other shoes, so i had to cut two pairs...

Thank you everyone especially Starlight, who gave me great advice with regrards to drinking on my planned night out! The night was a success! :bliss: I ate some whole meal bread for lunch and a little pasta for dinner before my night out! My plans of just sticking to vodka didnt work but i had...

So week 6 day 4 And i feel absolutely fine, i had allsorts to drink last night, even though i promised myself id stay on vodka and diet coke! that didnt happen, we all mixed the drinks, peer pressure was on top down shots! Anyway end result, i dont feel hungover at all :) and i wasnt that drunk...

Steph and Dee, that is exactly correct! I didnt drink nowhere near enough water last week and with the gym and all, i do think that was a factor towards the crap loss!

No1mum, me and my mum are running that this year! Its such a good cause! we walked it last year in fancy dress but this year we may jog it! you can start training for it, just take it easy! if you feel faint then just go for brisk walks rather than running to build up your fitness with being on...

Umm BG great debate there! Tbh i never even thought about that before, but there has been times that i have had a BL bar and protein meal with veg and and a shake or something! Its obvious to me now, i think i may have over done it on the calories! But then thinking about it there were days last...

Curvykirst................14lb.... (6.1lb lost, 7.9lb to go) LauraZee................18lbs.......(5lb lost, 13lb to go) EvieT.....................12lbs.......(0lb lost, 12lb to go) Poepsie..................24lbs.......(9.5lb lost 18.5 to go) Trace1981..............19lbs ......(3lb lost, 16lb to...

Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Maka - 10lb(1.8lbs lost, 8.2lbs to go) Katiebaby - 10lb (2.4lb lost, 7.6lb to go) Bordersgirl - 8lbs (3lb lost, 5 to go) Minimoosh- 14lb (2lb lost, 12lb to go) Lots2lose36 - 12lbs (0lb lost, 12lb to go) Trim T - 14lb (4lb lost, 10lb to go) Pinklady...

Yeah i thought have the carb meal for lunch because then i may not eb as bloated on the night! Last week when you had a blip was it a major blip? as in what kind of things did you eat? Im feeling like my metabolism needs a good kicking up the backside! my losses have pretty much stayed the same...

Hi slimmers! ;) I put a thread on here a few weeks ago asking for advice on the best way to be bale to drink alcohol on this vlcd! I was advised to take myself out of ketosis so i dont get ill! I have decided to do this but I just need to know, do i eat healthy carbs all day or just a bing...

Hey Steph unfortunately the scales are still stuck on 12stone exactly! but without being grude i only realised before that i havent been to the loo properly since Tuesday so i reckon thats not helping! plus i havent drank enough plain water! Im working on that this week and been having 4 packs...

I did have a couple of days were i over ate a few bits of brocoli and had 2 extra gerkins but i recorded it and went to the gym 3 times, fair enough i didnt go all out but i still burnt around 300cals each visit. I just think my losses have slowed this week and perhaps next week i will have a...

Thanks kelstar i bloody hope so and yes your totally right, i should be happy with my losses so far! all in all ive lost 2 stones 8lbs, as i lost 5lb at SW before i started LT in january so when you look at it like that, then its more motivating to carry on! :)

Thanks Dee seeing that has cheered me up a lottle! I know i should be happy but i cant shift this feeling, i really wanted to get to 11.13lb and im 12! this saturday im out on a hen do so doubt it will happen next week either! Ive decided to weigh myself tomorrow, im not going to record it but i...

Seriously peeved right off with a loss of a pathetic 1lb!!! its really does make you question if your doing the right thing sometimes!!! Had i have lost that 1lb extra that i really feel i deserve id be writing a completly different happy diary! But seriously 1lb, its rubbish!!! not a happy...

Not happy at all with my 1lb loss this week!!!

Arghh thansk everyone, it is taking every ounce of willpower to keep off the scales im dying to see if im in the 11s! so instead ive decided to go for an early night haha! will let you all know how i get on arghhh fingers crossed :)

Good luck tsweety, you have to do whats right for you! sorry for your loss, big hugs xx

Thanks Kirst! im all caffiened out! cant drink any more coke zero or dr pepper, i think the lactic acid effects people in different ways anyway, ive always been fine and stayed in ketosis when i have drank anything with it in!

wooohoooo ive got loads of stuff in but will still just have to make an order to try the new stuff :)

Yeah very true thats what im hoping for, Starlight has inspired me! she came out of ketosis and went on to lose loads the following week :) good luck for WI tomorrow huni i'll cross my fingers for a great loss for you :) i just want 2lbs thats it im not asking the world 2lbs will get me to 11.13...

woop woop bet you look lovely! well done i cant say it enough, im so happy for you partly because i totally understand you, i was once a size 10 when i popped out of the womb hahaha no i was a size 10-12 for a long time i just went crazy on food about 5 years ago and have struggled to get below...

oooh yeah lets us know, id have to buy it online too we have nothing in Lancaster its rubbish.

I work in a gym, im aware that if you lift weights which are heavy for you, you will build muscle! for ladies it is best to get small weights like 1-2kgs and go fast rather than slow! only other problem with exercise on a vlcd it will make you hungry and could also make you very shaky! My gym...

I love cream soda, ohhhh i hope we can have it! im bored sensless with the same drinks, tescos flavoured water is quite nice, doesnt feel like a treat though its still water afterall!!!

wow i love pasta, i wounder if this is something similar to what Slim and Save use in their spag bol and the new pasta meals that are coming out! have you emailed S&S to see if its allowed? im sat here thinking of all the things i could make, carb free of course hahaha

Wow you jammy thing you! massive well done, bet you feel rather lush! i find myself strutting a little more than i used to especially when i walk past a shop window and see my reflection! i high five myself (to myself) i dont start throwing my arms up, id probably get some funny looks.ha! i cant...

Thanks Dee and Steph, im kindof on the mend, think im just hormonal! cant wait for this period to do one!!!! I cant wait till WI tomorrow but i really dont feel i will see much difference, due to it being totm and im getting back into ketosis! god knows what next week will bring with my saturday...

I think the Atkins meal bars make sense! with Stkins being lox carbs too i cant see why it would interupt weight loss! im going to definietly give them a whirl, the tesco bars are just too big and 220cals for a bar is alot considering the s&s ones are around 140cals! so i'll have a read up on...

Ive been doing 3 packs plus protein and veg! ive been having quorn fillets because you can have two which weighs 100g, very nice big potion. However it is my WI wednesday, so depending on my loss i may try 4 a week next just to see if my loss is any different and to see if i find that easier ;)

yeah thats what im going to do! i was looking at starlights diary before, she had a blip and then went on to lose 10ibs, the 6ibs she had gained through water etc and an additional 4ibs so fingers crossed! i'll be happy with 1ib next week though, due to my night out im not expecting a loss next...

just mix in a few drops of water until you get the texture you want, i never measure it exactly so im not sure! the cho crispy one is my fav! start with maybe two tbsps of water and build it up from there! i tend to have mine made to teh consistancy of a yoghurt, make sure you drink with it to...

Brilliant, thank you for that! i will have a looksi now :)

Hi all, im currently doing Slim and Save and im wanting to lose still another 2 stone and just weighing up my options. Has anyone come over from another vlcd to this one and still had great losses? Ive never done Atkins before, i pretty much done every other diet out there! but reading your...

9ib wowzer well done Dee, bet your megga chuffed with that loss! thst brilliant well done huni :)