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Well done gerujool that brill we are sorta similar in weight losses :) x

Well it's the end of week 2 and I just been to get weighed and lost another 6 pound that is 13 pounds in 2 weeks very happy :) x

Hello I just had my second weigh in and in total I have lost 13 pounds I lost 7 the first week and 6 this week ! I can suggest that you just give it a chance don't give up after day 2 or 1 it gets easier on day 4 ish ! Good luck hope you have a great start and have lots of water x

Ohh thanks I have had 1 a day for part two days lol

Thanks you too 6 pounds is better than what you what get from any other diet ! :) xx

6 pound is a great start I lost 7 did you expect higher ? Xx

Ha ha yeah very true was hard for me to give up cola for this diet :( I still miss it x

Ohhh dear not good quit lol that coming from a non smoker though lol xx

Awww well done you ! I'm going to talk to my consultant tomorrow about have every Saturday as a SS+ day as I think will give me power for rat for week knowing I get to eat with my bf Saturday evenings can't kill ya can it lol xx

So far so good been 100% hope you have too x

Me too back to being good girls ? xx

Aww don't worry London didn't go so well for me too had bit of pitta bread chicken breast and salad and lentil soup but a lot of walking hoping I get away with it lol xxx

Yeah I had my last one about 7:30 . I don't feel hungry do you ? X

Yeah day at the time :) your doing really well keep up the good work x

Ohh yeah it's great diet I'm on day four now been fine today totally normal but I feel I want food not need it which is hard lol Yeah I guess I'm fussy I only like mint chocolate , strawberry and chocolate :) I thinking to have a few soups next week as I think I like a few of them spicy veg I...

Awww fancy swapping ? Lol xx

That my other problem I not slept well for two nights :( looking forward to tomorrow having a SS+ day as in London ! :) xx

Well done shells that's a great result x

I'm ok but I want food not need! This diet very hard really , I found much easier last time Booooo :( x

Ha ha I don't think 4 mushroom going to hurt too much hardly any calories in them ha ha that was a random thing to eat ?? Ha ha ha It's going ok for me feel semi normal hug miss food :( x

That is what I'm holding onto that tomorrow should be better ha ha ! Im glad your sticking to it day four tomorrow why am I excited ?? Lol xx

Typical ! Well stay strong what's a couple of extra months of no social life lol :) you got one on here lol x

Well done on taking the first step and hey don't worry about day three I'm on it today and it's been the easiest day so far ! I think different for everyone :) i didn't like the porridge myself and stick to shakes all week :) x

Awww bless ya yeah my bf wants to go to London and we usually go to nice food places while there going to miss it this time although I will have chicken Breast and lettuce there somewhere ! It's always the way you start a diet and 10,00000 events come up xx

Yeah I am glad I made it through the day there seemed to be nice smelling food everywhere today :( Hope your still on track and staying strong x

Well say three and ok with shakes and food just annoyed with people negative minds about Cambridge can't they just say good luck and leave at that grrrr

Good luck for your appointment today , sounds like you had a rough day yesterday but good that you didn't give up with it I prob would have to be fair lol ! Enjoy your first day of Cambridge :) x

Yeah I'm rather sleepy this morning didn't sleep well :( but start of day three suppose to get easier from here in onwards and downward on scales :) x

Aww I'm Glad you made it through I'm on the Start of day three started work 7 not had my first shake yet and not too hungry ! Hoping today will be a better day ! Start with a tea and water mmmmmmm tasty lol hope you woke up nice and refreshed x

Just writing to say day 2 sucks big style lol x

Yeah sucks to be on the end desk boooo but least I not had any :) How are you going today ? X

They are shouting : just one ha ha x

That's good It really hard I'm sat here at work with a tub of quality streets staring at me lol x

Yup brought myself a load of clothes in sale and brought them too small so aiming to get into them :) x

Hey I'm on day 2 too got slight head ache today and want food but staying strong ! Keep up the good work ladies x

Good luck Harriet I started yesterday and so far so good been 100% I'm 14 stone exactly and hope to go down to 10 and see how I feel :) It's a hard diet first 3-4 days are hard but stick to it your see quick results :) x

Stay strong think of that lovely wedding dress. I'm on day 2 today so far so good my second attempt at trying this :) x

Well I'm back and looks like back at start again weighed in at 14 stone exactly and am disappointed ! Just completed my first full day 100% SS even cooked bf dinner it looked lush :( hope everyone doing well and hope to meet some new mates x

Does anyone know if your allowed one can of coke zero a day on the SS plan ? I have heard mixed opinions and my consultant has not mentioned at all ?

Good luck Irish lad !!

Didn't work as I think you need to have made 50 posts or something anyway my email is [email protected] look forward to hearing from you! X

Hey tinks Yeah I am I have made a start on my water added some hot in it cos it's cold out ha ha ! Yeah sure that would be lovely , I'm not too great on here either lol umm ill see if I can work it out if not I'll put my email on here ! Exciting !! :)

Yeah I had enough of good and coke bring on tomorrow !! X

Awww when I see someone with that red can my mouth waters I struggle with that more than food ! Roll on tomorrow I'm actually sick of food now x

Yeah your right one day at a time is Defo the way forward ! Awww I like bread too but love coke ha x

Hey guys Well I have been and I'm back up to 14 stone exactly :( but at least I made the first Step and want to lose ! Aww thanks for your support I think it helps to talk on here and know that we all going through the same things. Tomorrow I'll be going 3 shakes a day ! Arghh going to be hard...

You never know could be correct stay positive !!

Hey just seen my consultant today and start tomorrow I have all my shakes and weigh 14 stone exactly boooo last time got down to 11 something just hope to have the will power to carry on with it to the end :)

Hey I'm just re starting , going to consultant today will start tomorrow , we are similar in weight I'm prob about 14 though a little heavier! Stop just because I thought I could control from there big mistake ha ! I hope I have the will power I had last time ! I also weigh most days I know they...

Hello, I'm just about to rejoin cd today seeing the lady at lunch time so will start tomorrow I hope I can be as strong as I was before next three days are going to be hard ! :( !

I have managed to stick to it so far but im tryng the ready made shakes for the first time, am i the only one who finds they taste really odd? I like the Chocolate one but the Strawberry and Banna taste a little chemical like ? maybe its just me ? I dont like the Soups or the porridge or bars...

Started SS today finding it harder than my first time around ! The nice smelling sousp etc in the office are not helping ! Anyone else starting this week ? Trying to stay postive and stick to it !

Well done yolande great to see your still doing so well x

Thanks rkmriddell x

Hello Well I started CD on 04/02/2012 and lastest to 12/03/2012 on SS I lost 22lb in that time which brought my weight to 11stone 13. Due to unforseen circumstances I stopped the diet and went solo but circumstances have changed again and im back I weighed in last night at 12 stone 2 ! so i...

Oh good glad they working for you a few crisps should not stop you losing im sure your still have a loss x

Hey Debbie! I managed to still lose 3 which is great but I'm not planning to lose anything this week as I'm semi having week off as my boyfriend going away for 2 month and we been invited out alot so hoping to not gain too much ! How you getting on ? X

Well it's Monday morning and weigh in number 5 for me even though I went out for the meal Friday and did not stick to the plan I lost 3 pounds totally happy with that means in total I have lost 22 pound in 5 weeks brilliant I weight 11 stone 13 now and my CDC says when I get to 11 stone 5 I...

Hey Lauren well done on sts ! Oh dear alcohol is a no no if you don't eat too! Hope your feeling better and not had the mc Donalds x

Oh I very rarely iron I hang my clothes in in a way that they don't need it ha and by that material where it don't need it much better ha ha x

Aw just keep think this is not forever ! Your be able to eat but have control of your eating. Ah everyone busy today so I just been cleaning house boring. X

Yeah well I'm back on it today feel fine so far just had a bar so far and nearly 2 litre of water not bad really ! I never had side affects when I first started so I'm hoping I won't get any again now ha . How are you doing? Xx

Yes Debbie I was I had anything I wanted but I got full quickly and end up half eating as I gave my oh alot of my food but had a shared pudding of bonoffe waffle with my oh too ! Whoops I weighed this morning and I'm the same as yesterday and I'm at gym burnt 600 calories so maybe I will get...

Thanks angel I had a great time I ate whatever I want but ended up full very quick and giving my OH alot of my order ha but did have pudding to share with him too I weighed this morning and I was same as yesterday and I just burnt 600 calories at the gym so I'm hoping I get away with it ! That a...

That very strange I had a hard day yesterday I really wanted to eat yesterday I craved omlette with cheese and onion! Then this morning I drive past m Donalds and really wanted a breakfast wrap I resisted but was very hard! I been for one and stuck to the plan ss+ but tonight is my mum 60th and...

Hey Lauren ! How's things ? How your weigh in go? X

Hey debbielou ! How are you? How's your week been going ? Hope all is well x

Hello, well done on doing your first week , how did you get on with weigh in hope you got result you wanted x

Hi shini , sorry to hear your bad news I hope you had a better day today ? Can you not do ss + so that you have milk? X

Not honked for a while but I been 100% all along thought I would Honk today as found it a hard day I really wanted a cheese and onion omlette ha ha but did not so HONK!

There must be something in the air I'm very hungry today ! Just want to eat food ! X

Thanks everyone I will just enjoy the night and try to eat semi healthy and not think too much x

Oh wow your very lucky ! I plan just to have the evening off and back to it I think will be ok but just scared I'll get the taste for food x x

Hum ate you on slimming world by any chance? Cos I'm doing Cambridge diet

Yeah I was going try to pick semi healthy things and won't have desert then gym Saturday Sunday to work it off before my Monday weigh in argh x

I do hope so I feel so guilty already and not even had the meal yet ha ha x

Hello, was just wondering if anyone had been on the odd meal out and not drunk got back on diet next day and still had a small loss? Just I'm going out for a meal for my mum 60th Friday and scared to eat incase I gain loads ? X

Oh dear that sounds nasty ha ha tablets seem a much better option ha your have to let me know how you get on with them and I may invest xxx

Well done yolande another good week keep up the good work x

Yeah I'm 12 stone 2 now hoping to maybe see the beginning of the 11 next week maybe ha I have same troubles actually just brought more senna today I dunno why having problems as drink plenty of water , what colonic hydrotherapy? Xx

Hey Debbie I lost another 4 this week so well happy with that but not expecting big numbers this week going to do a few ss+ days as going out for meals . Aw so sorry to hear you had a low loss but something must be working if inches dropping? Xx

Aw your doing exactly what you been told Lauren. Good luck let us know how you get on x

Yeahhhhh been for weigh in and lost 4 pound well happy with that means in now 12stone 2 and lost 19 pound in 4 weeks brilliant ! Hope everyone else who weighs in on Monday are happy with their results too xxxx

Aw I hope you have a better week this week! Xxx

Well it's Sunday weigh in tomorrow at 8 hopefully lost more than 2 this week but a loss is a loss I guess ha ha decided not going to have soups this week just have a week off them x

You can have bars after two weeks in soups shakes or porridge x

Yeah it really does make me feel good to swim then of course the jacuzzi after ha x

Yeah this forum really Helps to read the sucess and the problems we all face daily to know you not alone is great , just been for a swim feel great today x

Day 26 :- had my cd chocolate bar for breakfast was scrummy but I feel hungry earlier than normal actually I'm not sure if it hunger or just that I want something. Will try to last out and have my orange and chocolate shake at 14:00 or 14:30 as I like my last shake late in the evening. Feel bit...

Welcome to cd dawnrgn , looks like you weigh on Monday's? I weigh Monday too I'm on week four it gets much much easier just stick to it and your get to your goal in no time x

Yeah that Choco mint the crunchy one , normal chocolate one is chewy ! It's milk chocolate ! I dont like dark chocolate but I like the orange chewy one strange ha xx

Yeah I live them but don't find them as filling as milkshakes , I had chocolate one this morning it reminds me of the old style milky way when they used to be chocolate inside not that white stuff but more chewy ha . Oh that not good I suppose it is classed as a business too but not like your...

Yeah I'm not doing as much as I normally do but I like to go and have a little walk on treadmill and do a few weights as I sit down all day at work so I literally do nothing at all and I used to do gym per cd do don't want give in a lite swim and walk not going to be too bad I think , thanks...

Aw be nice to have a little something in evenings I'm looking forward to sitting and eating with bf again and it not being runny soup ha x

Good luck Kimberleyski you can do you dine it before and can again just get passed first four days your be fine no cheating! X

Your CDC should have a wide range of all products mine has all bars all soups and all shakes available it's their job to make the experience more pleasant for you. Your missing put big time I only have Choco mint , Chico orange and forest fruits shakes so I would not be happy with your choices...

I have only ever been to harvester and I was good and had chicken breast with green salad so I had not troubles the next day x

Ah I never put mine in freezer they fairly hard or chewy without doing that ha ha . I live in Swindon you? X

Wow bex that amazing well done to you the inches will fall off soon I'm sure. X

Hope you and your family feel better soon Hun well done on sticking to duet throughout your very strong x

Well done as always Lauren your an inspiration to us all x

I only on them for my second week I have to say yeah I really like the peanut and also orange one and toffe oh all of them lol maybe not cranberry did not get that one this week as was not sure on it x

Yeah I think of I feel ok after gym I will not bother with ss + but if feel rubbish then little chicken won't hurt thanks x

Yeah I usually feel like it at least once a week ha I think I just miss eating with my bf yeah I will continue with gym . How are you hun? You always so positive how you do it ha zx

Day 25 : hum today I'm not feeling great on the diet I think this time last week I was feeling the same like why am I doing this ??? Can I do it in a better way blah blah blah not cheated still 100% ss. I thinking I'm looking forward too much to starting to eat again it's good to think about it...

Well done lily potter your doing great x

Wow 50 days that great I'm moaning about 24 days ha ha . Well done as always your doing great xxx

I'm the same with super smell powers went into my mum house tonight and straight away I said you eaten spag bol I could just taste it ha ! They had eaten it few hours before I arrived ha ha xx

Well done for sticking it out lauren ! I been really looking forward to maintenance but after reading through the book I have to say I worried too seems alot to have when you still having shakes etc Great idea with chicken soup for gravy sauce I'm remembering that one ! Ha ha

Ha that funny how people so different I like all the bars and I feel they don't fill me up like milkshake / soup does but I'm not giving them up ha x

Really I disliked all the porridges but some people love them, I was disappointed about not liking them as I thought I would like them most ha strange. I disliked most of soups too only like tomato , chicken and mushroom and mushroom one. Are you on the bars yet? X

Yeah I dunno I will Ask but maybe just calm gym down I did do gym before I stated so I'm kinda used to it so want to continue makes me feel good x

Aw thanks yolande I been to gym today burnt 300 calories then did weights and but of swim I wondering if I should be eating chicken or egg after as feel very weak after don't want to cheat just was wondering what other people doing xx

Yeah I will be happy with 3-4 a week but not two really as can do that on weight watchers do hoping for more next week! Anyone go to gym on ss? X

Well done that a great loss! I only lost 2 pound was not very happy but I guess it a loss ! So I'm 12.6 now getting there slowly. 6 lb is great you must be well happy xx

Well done Lauren you done so well how long did it take you to get to where you are now? I'm on week four cook my bf a mushroom omlette tonight and looked so good ha ha x

Well done yolande your doing great ! And been so strong when been tempted out ! X

Yeah sure will cant wait to reach maintenance but got a while yet! Got two meals to go to on 5th and 9 march dreading it although I'm going to try stick to ss+ days if possible ! X

I aim for four litres too 3 litre at work then 1 in evening not finding it hard are you? X

Thanks Joanne I do hope so I would be well happy with four a week as two don't really justify all the hard work ! Hope you get the losses your hoping for. X

I have been very lucky I had no side affects no headaches and never really been hungry from beginning I started at 13.7 and lost 9 pound first week 4 pound week 2 and 2 pound week three and have stuck to it 100% not cheated so I weigh 12.6 at moment hoping for a bigger loss than 2 next week ...

Hum well I was hoping for 3-4 a week but I guess 2 not too bad just gets frustrating when you see people having huge losses weekly and I been 100% good and lose two ha thanks for info sapphire x

I'm the same I love cooking for my boyfriend love the smells but be we tempted to taste it strange really I just started week 4 x

Stats : Start weight 13.7 Week 1 : loss 9 pound : 12.12 Week 2 : loss 4 pound : 12.8 Week 3 : loss 2 pound : 12.6 Not bad 15 lb in three weeks hope week 4 brings me a bigger loss than 2 pound xxx

Thanks mrs carer down to 12stone 5 now getting there just wish it was faster ha ha good luck at your weigh in ! Xxx

Well was weigh in this morning week three I lost 2 pound it's ok but bit very happy I been 100% ss not cheated but still it's 1 stone 1 pound in 3 weeks can't moan really but I am a bit ha ha I wanted a 3 or 4 pound loss really anyone else have small loss on week three? My CDC says its normal...

Hello Lauren, glad to see your still doing well even though your sick! I hope that you feel better soon ! Well done you for doing so well I'm very jelous I want to be at target and onto maintenance ! Ha glad to see you back writting posts x

Hello people I just been informed that on 5th march I will be going to the hungry horse did a birthday meal (not my birthday ) has anyone eaten here in cd? I'm doing ss and Want to choose something that not going to make me gain weight? Thanks x

Well it might have just been due to your totm so wait and see what you weigh this week deb . I'm sure your have a bigger loss than 1 pound x

Well feeling much better today been to gym burnt some calories had a Swim and steam room and jacuzzi feel great now oh and half seven and not had my last meal yet hum shake or soup ? Hum hope your all getting on well x x

Suppose to be a must x

I started at 13 stone 7 I'm now 12 stone 8 weigh after two week weigh In Monday but I weigh myself all time so I know I not had big loss :( x

Yes you need to go up a step for one week unless you see your doctor and ask to stay on ss I seen some people on here not go up to 800 cos there doctor said they can continue as they felt was too soon to introduce food because they felt they would find hard to go back to ss but there is a...

I was thinking About the consultant thing but would not really know where to start x

Yeah I took senna two night and nothing so next day I took to extra strength ones together I know you not suppose to but it worked ha ha I'm the same I been 100% for three weeks Monday and with not cheating at all not even a lick of a spoon I expect alot I mean we having 500 cal a day should be...

Well I'm due for weigh in tomorrow for week three I lost 9 first week 4 second week and looks like I going to have a small loss this week. I like to lose 4 a week but don't look like going happen this week but disappointed as il looking at losing 2 pound this week and I just don't think it hood...

Yeah I know it worth it in the end I will go for long walk tomorrow clear my mind . How you doing yolande?

Thanks yolande I'm trying but my mind getting week I hope it's just a phase I'm going through weigh in Monday then to begin week 4 ! X

Hello , I'm on week three and past two weeks I has terrible toilet troubles I went 4 days without toilet and felt terrible so I took tablets sennokot went yesterday but I'm bit worried that I'm always going have this problem I asked my CDC how often we should be going toilet but she never gave...

Ok so it's Friday had a bit of a off day all day I been trying to convince myself that I don't need to do this diet anymore that ww or sw would be enough maybe it's the 3 week blues anyone else try to do this to themselves ? On bright side I still been 100% on ss but I been thinking about...

Any loss is a achievement def when on totm! I'm on week three now weigh in Monday i not cheated at all and not really had a y troubles apart from toilet issues :( but then I don't really know what to expect anymore I go for about 4 data without going and end up taking senokot cos I get a bit...

Hope your having a lovely time here in the uk ! X

Ah yes that's plenty the hunger will go I had my shake at 2pm and not even thought about my soup yet

Drink more water make you full black tea fills me up too not something I would normally drink but it works maybe cos it's warm

Stay strong Nathan just one more day and your feel much better . It is worth it and its not forever ! Keep smiling

Hello , I started at 13.7 in my first week I lost 9 pound , my second week I lost 4 pound do that 13 pound in two weeks, so im 12.8 at last weigh in. II have not found the diet hard at all I was lucky I have not been hungry from the beginning and I did not get any side affects so I guess it...

Hey my year thought you were off today to fly to uk? Have you not left yet?

Well done kaizen that's a great start to cd you must be very happy x

Good luck tasneem! Im on my third week now and to be honest I don't even think about food, it's hard watching people eat nice things I would usually have but it don't bother me too much I even cook for my bf without cheating. I'm sure your find the diet alot quicker than ww I have x

Day 17 has started ok just got to work and not eaten or drank anythjng yet. Got my water ready for drinking and shall prpb have a bar for breakfast. Not having any problem still been 100% on ss and happy to be doing that for now. Will see what weigh in brings on Monday x x

Hum ok thanks phoenixhonour makes sense I think ha thanks everyone for your replies x

Yeah good target for yourself welcome to the site it's very helpful and when you feeling down and want to eat its good to come read people diaries! I was like you I was never hungry from the start and never had any of the side effects very lucky. Keep on at it your both do great get passed your...

Thanks Lauren ! So how much more do you have to lose before you get to target? X

Well to cd Nathan two days just one more day and you won't feel hungry anymore ! What are you aiming to be weight wise? I am on week 3 I started at 13.7 my first week I lost nine pounds my second week I lost 4 pounds do I'm 12stone 8 at moment . Hope you enjoy cd x

Yeah I think they do but I like to see how long I going to have to do this and where the light at end of tunnel going to be ! Thanks Jennifer had a little peak on your diary your doing great too And nearly at target well done x

People are crazy of it was really that bad for you it would not be sold to people , yes it's a tough diet but you also learn how to eat towards end what in healthy about getting to a target weight? Don't listen stay strong people who don't understand the diet or who are jelous of your success...

2 stone is fantastic ! Get a bit of exercise In there and you could get to 5 lb this week I'm sure x

Yeah I knew I was not near ready for the steps im just a planner and setting myself goals and wondered what happened when I got there , I'm too keen ha ha thanks Jennifer x

I got weighed yesterday and I'm now 5ft 4 weigh 12 stone 8 x

Ha ha yeah same as they are my little bar of chocolate a day so not giving them up too good and bad in everything :) x

Hello yolande, I started bars this week too had my first one yesterday and second one today and i feel the same more hungry less satisfied, but still not willing to cheat loving the bars but little more hungry x

Yeah I will keep asking just my weigh in seems rushed a bit she don't do my Bmi sp I dunno if it going down ? Hum ha x

Aw you been doing so well my year , I started off not telling anyone about cd but now I just open about it cos people asking too many questions , like do you really drink all that water , what's that you got in there ? I just think well if I going to stick to it why not tell people will make you...

Ok thanks for your help Jennifer I don't think my CDC very good she not very chatty and I feel I'm bugging her x

Ok so when my Bmi hits normal I need to move up the steps one by one til I reach step 6 ?

Hello I'm not near target yet but I was wondering what happens do I do ss until I reach target then go up all the steps or once I reach target start at the step 6 or should I not reach target on the ss plan?

Hello dan dan I'm On week three weighed on today , if you followed the plan you should get a good loss , I lost 9 pound first week and 4 pounds this week. Hope tomorrow go well for you .

Honk!

Well done on the fantastic loss yolande x

Yeah I'm doing good thanks not cheated once and had my second weigh in today lost 4 pound quite happy with that. Have how got the bars just tried the peanut one it's nice but had to have in two halfs as hurts chewing hurt a bit I guess where not eaten for while ha ha . Hope things all going well...

Aw that great tarnyb bet that has given you a huge boost to lose more , well done x

Well done again my year your doing fab! I did not exercise last week but I plan to do some light swimming this week followed by steam room and jacuzzi for a treat ha ha , may even try some walking on treadmill at gym but conscious not to get ahead of myself but I miss the gym x

Yeah I am very happy with that 13 pounds in two weeks is good . Well done on losing 1 and half that's really good considering the meal and totm. Yeah I'm sort of aiming for 4 a week. I have the bars to try this week so bit excited about that ha ha . Yeah we can do it it's not so hard to resist...

Day 15 ! To be honest I'm surprised I have made it 100% ss this far I thought I would back out after few days as i love food but I haven't yes I miss food but not felt a need for it! Anyways went for my 2nd weigh in this morning and lost 4 pound I was hoping for but more but that 1 pound away...

Good luck yolande another Monday wi approaches us! Your going well on week six! X

Good luck for tomorrow my year ! You have done so well not being bad when going through so many problems this week hope you have a loss x

Hey Karen ! How are you? Hope all is well x

Well day 14 now and weigh in tomorrow at 8 am ! I been 100 % on the ss plan for two weeks, I still don't feel hungry or feel need to cheat but I do look at my bf meals in evening and think I really want that I suppose that natural ! I guess that feeling of wanting will never leave its not even...

Good luck for weds bex I'm sure your have a great result x

I hear you don't lose as much when on totm but I don't know for sure , keep at the diet it will show extra the week after x

I hoping this is going to happen to me this week ha ha

Aw sorry to hear your going through a bad time rasher! I hope things get better for you soon, put this week in the past and start a fresh you can do it x

Hum I was looking at a cheaper version of the belt at tesco the other day was wondering if they work lol x

Aw thanks kaizen how are you doing? X

Hum see I drive to work too I literally do nothing and I did go to gym 3 times a week before diet not sure maybe just a walk in treadmill or little swim won't hurt x

Yeah the first week I liked them all then this week been disliking them strange ha oh I weigh in Monday morning 8 am too! I'm sure your be fine you went right back on the plan after which was great !

Yeah I'm a member of gym was thinking to swim and do bit on treadmil more because I don't have kids so I don't run around after them and my Jon is sitting all day just feel I do absolutely nothing at all where other people on plan do more than I do daily just want good losses ha x

Wow well done last biscuit your doing so well do you exercise too? I not done anything so far but feel I need to tone up too? Xx

I decided I don't like them and I don't look forward to them so Monday I will cut them down to 2-3 a week rather than every night as I like a few of them . Aw job hunting sucks hope you have some luck and find yourself a good job x

Your get them clothes and your look stunning when your out with your mates and they will all be jelous and see all your effort was worth while x

Yeah it's achievable if I lose 4 pound a week from now til 30th April I will be 9 st 6 but I'm thinking it's not going be that easy once I get a bit lighter , hum will have to wait and see ! Yeah would not be looking to stop the diet completely but at least be looking to move up the steps maybe...

Hello my year ! Day 13 here and all good too. Your doing a great job well done ! It's great motivation to read your diary which I do most days keep up the great work ! X

Ok so I'm nearing the end of week two with weigh in Monday I been 100% I not cheated at all not even licking the spoon when cooking for boyfriend. I been thinking about a goal and decided I want to be at goal weight by may ! Reason being that my boyfriend is going away for two months next months...

Honk!

Day 11 well I'm still feeling good not missing food really but trying to decide if I actually like the soups or not. Next week I can try the bars so I thinking to reduce my soups and replace with shakes I only have a soup a day but I'm not sure of I like them or not really ha ha I don't look...

Ha ha I'm on contraception injection so I don't have them! Ha ha for now anyways . I put scales away but soon get them out x

Yeah my problem is I weigh all the time think I will try avoid them ha ha. Yeah on website it says it's normal to for some people to miss totm but that it comes back so maybe just your body adjusting x

Hello debbielou , I read on the Cambridge diet website that it can stop periods for a while for some people. Your doing great Debbie keep up the good work ! I get weighed on Monday not feeling too happy I have been 100% good and scales not moving not very happy. X

Hello bex and good luck for today, I like chicken and mushroom , mushroom, chilli and tomato the rest to me are not nice ha but everyone different and like different things . When making them I find adding a little bit if water to make a paste and then topping up much better than just adding...

Thanks my year it still felt like a treat to have food I found I was eating very slow and enjoyed chicken do much yummy. Back to shakes today but I love them too ha x

Yeah not bad thanks I lost 9 pound in my first week and on my second week now I had a ss + day yesterday as went out for food with bf surprised I never cheated had chicken breast lettuce cucumber and green pepper x

Well done Debbie that great keep up the good work x

Well shows your learning with portion size my year! Well done for not totally blowing out , it's all about control and you controlled what you ate which means later down the road your be able to control your food when you at target x

Ok just got back from meal out with boyfriend had chicken breast lettuce green pepper and cucumber resisted everything else , only had two Shakes today so I should be ok ? Hope so. The taste if that chicken breast was so so nice it felt like something naughty like chips or pizza ha ha x

Thanks my year I decided to get my boyfriend to hide the scales . I know I been so I have to lose ! I'm obsessed with the scales not good really ! X

Good luck im sure your find it worth while x

Day9 , not very happy today jumped on scales and I have put weight on???? I've been 100% so I don't understand this really? I'm trying to put it out of my mind and continue with the diet but bit upsetting as I not eaten or drunk anything I should not have x

Well staying the same is much better than a gain, I'm sure your do well this week ! Have a good day x

Thank for the info Karen will have to give them a try ! Hope you were not to disappointed tonight when you met your CDC x

Day 8 and not feeling great I not been toilet for 2 days and feeling grumpy is there anything I can take that I don't have to get from CDC ? Thanks x

Well done Lauren great loss x

Well done yolande your doing great x

Keep at it shini your get there I'm sure I been on the plan now over a week well 8 days it's hard going but I had first weigh in today and lost 9 pounds . Stay positive x

I'm freaking out about meal tomorrow night it's a real test of willpower as I decided to just have chicken and salad to stay in ketosis. Your doing so well my year a little treat and back on it won't hurt I'll be checking on you to make sure you do! ;) I just had Chico mint shake having tom soup...

Thanks rachaeljade will keep trying hard. X

Thanks jelliebabe yeah it's great looking forward to next weeks results x

Hello well been weighed I lost 9 pound so I gone from 13st 7 to 12 st 12 not bad hey ! X

Good luck for your weigh in tonight Lauren. Xx

Yeah it has given me a well needed boost after missing out on my roast dinner last night ha . Thanks Lauren xx

Oh you have a chance to go for a run before ;) x

Thanks Karen and new year! Yeah feels good and still feeling positive I will Be 100% this week but prob have a ss+ day Tuesday as going out for a meal dreading it ha ha never thought I would dread a meal ! X

Oh dear be strong you can do it x

Well done on the great losses my year and good luck for the week ahead x

Aw sorry to hear you been bit naughty , get back on it and your be fine x

Well I just been weighed and I lost 9 pound so I have gone from 13st7lb to 12st 12 whoop whoop ! Hope everyone else getting on well xxx

Good luck my year! Will look forward to hearing about your loss tomorrow x

Hello, I agree with all the above I'm on day 7 I never had any problems at all not even first three days I never felt hungry apart from when I am due a shake after having a shake I feel full for ages! I still want food and love smells of food and take will power to not try a small bit food but I...

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Don't give in yolande if they real friends they will find alternative things to do with you like walks and bowling being more supportive , good luck with weigh in tomorrow I get weigh 8am tomorrow 1st one x

Yeah I'm surprised how easy I have found it strange! Ha ha it's ok to be vain you deserve to be ! Your doing great new year ! X

Day 7 . Feeling great today I have only just had my first Choco mint milkshake of the day oh wow was lovely Defo stocking up on that more importantly I have survived 7 days of 100% cd . Weigh in day tomorrow feeling confident as I know I not cheated at all ! Not missing coke and loving water all...

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Yeah I'm a bit scared to look too much at what people losing cos I will be disappointed if I dont have a good result I know I won't lose as much as some on here as I was already dieting when I started but still hope to see a big number ! X

I found that I hated the porridge so don't have them anymore ! Liking most shakes to be honest but I have saved Choco mint for my last day before weigh in tomorrow just because almost everyone says its the best one ha I like all the soups so far nice to feel having something different ! My 1st...

Hi Lauren glad to see your still being good, walk with dog is great idea more calories burnt ! Hum dunno what to suggest for you to do tonight I'm staying in . I have had same sort of day but I took my older sister for a walk ha ha had 2 litre water 1 black tea , strawberry shake and warm...

Yeah look great Rachaeljade ! Try to be confident and active he don't bother you. I just this second had my second shake of the day and only 1 litre of water down. Make sure you drink your shakes before going so that you not hungry when you get there . Good luck but most of all have a great time.x

Ah well done on resisting the kitkat this is my first weekend on cd and its not been too bad but went for walk with my sister around a small lake and some kids had chips the salt and vinegar smelt lovely! I got veg soup tonight hood it nice , glad you doing so well my year I weigh in Monday too x

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Thanks tarny think it was cos I was telling my best mate today how it's been and as usual she think waste of money it's no good you will gain weight after blah blah I guess after I was just having second thoughts feeling better now thanks for your support x

Ok in on day 5 with two days left til weigh in I feel excited to get weighed but today I been fighting with my own mind thinking do I really need this diet can't I just do it on my own with healthy eating , mixed with thought of wanting food but not hungry just wanting . Good news is I been 100%...

Same here at the office with a micro wave a kitchen inside all the pasta smells and cheese coming through the office nicely not good ! But have resisted tried the muffin with my milkshake today hum tasted ok but feel hungry as turned out small ? Drinking lots of water ! I been in tesco only for...

No problem at all obviously I don't know for sure only on day 5 myself but I been drinking over the minimum x

Thanks allie to honest I not had any bad days no headaches no hungry I think I have been very lucky , are you finding things hard? X

Ha ha yeah not sure how I will find weekend without treats but I can do it ! Roll on Monday ! Do you have much to lose ?

Keep up the good work allie I'm on day 5 weigh in on Monday can't wait!

Well done my year ! Your sounds very enthusiastic ! I'm so glad it Friday first weigh in for me Monday morning excited but nervous ha ha keep up the good work x

Yeah I think the lack of choice works well for me no thinking needed ! I'm having opposite problem lots of eating events taking place not happy I refusing most but some family things I must go to x

Same here my year ! Finding it quite easy at moment I'm only on day four but I find this easier than any diet I ever tried , strange was expecting so many bad things. Hope things remain good for you ! Had just mushroom soup yesterday I liked it was nice got tomato tonight yum yum was good ! X

Honk 100% for first 4 days of cd