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8pp for cheese burger and 6pp for small fries xx

Can I join also please? Would like to lose 28lbs x

1 syn per 20 calories so 6 syns x

1 syn per 20 calories xx

Where do you get extra lean lamb mince?

Didn't realise for waffles that's great xx

1 syn per 20 calories xxx

Sorry 5 and a half xx

1 syn per 20 calories so 6 syns xxx

Good idea lol xx

Pretty sure it will just be 1 syn per 20 calories as has no free food allowance x

Sauces have no free food allowance so 1 syn per 20 calories x

Not sure if all brands are but Ye Olde Oak ones are xx

Go with online, thats the most up to date info xx

Syn free as long as contains no oil xx

1 syn for the whole box!!

They are free

Sorry i meant the new slimming world books/packs given out at meetings!!xxx

1 syn for 20 calories so around 20 syns!!!x

60g is 2.5 syns x

Hi Guys does anyone know if there are any changes to syn values of these? I checked online and seem to be the same but wondered if they will be changed now the new pack is out as there is no mention of them in new books? Thanks x

2lb off for me please x

2.5lb off for me this week please x

only 1lb off for me again this week!

looks lovely

I love covering my baked potato is vinegar, I always thought I was the only one haha!!!xx

1lb off for me this week please xxx

3 off for me this week please x

if it's 5.5% then 12 syns for the bottle x

free on extra easy and green 21 on red x

free on ee and red 13 on green

if it is the 12 pack they are 1 syn each x

4.5lb off for me this week please!

is that the same for using smash for pizza then?

what was ur recipe?

it's a great crispy coating x

frozen or fresh?

oh thats high

had smash pizza the other day was lovely and satisfied my pizza craving!

god i take evening primrose oil tablets and never even thought they may have syns!

i have savoury rice with just about everything, it's great!

silly question but what do they taste like?

i think i'd rather go without as the batter is the best bit, but good to know!

i always use pan juices for sauces and gravy!

where do you get tiger tiger sauce please?

these are great if your in a rush or can't b bothered cooking!

these sound just the business x

i really love this, you'd be hard pushed to find many things tastier than this!!

sounds fab x

how did this work out? sounds lovely!

yummy and free x

sounds lovely, this is on my menu for this week now, thank you!

kfc chicken is one of my favs x

made these last night and they were gorgeous!! thanks for a lovely idea x

great ideas!!

all these sound gorgeous, can't wait to make and try thanks

where can you find the salad spraylight dressings, haven't seen them in years and loved them?

Don't know if this is the same one as I can't find that months magazine but here's one i found Serves: 4 Syns per serving: 2½ Syns on Original and Extra Easy 4 skinless and boneless chicken breasts Salt and freshly ground black pepper 4 garlic cloves A small handful each of flat-leaf parsley...

Scan Bran Ferrero Rocher Syns: 26 Syns for 30, 1 Syn each You will need: 8 Scan Bran 4 level tbsp Nutella 1 level tbsp Golden Syrup 1 tbsp water Method: 1Place the Scan Bran into a food processor and reduce to crumbs. 2Mix all ingredients into the crumbled Scan Bran and divide up into petit...

Banoffe Pie Serves 8 Syns per serving: 4 on all Ingredients 10 butter crisp biscuits 3 bananas 2 tbsp lemon juice 2 tbsp Canderel 1 sachet Ovaltine Toffee Options 1lb/454g Quark skimmed milk soft cheese 1 tbsp powdered gelatine 1 large egg white 1oz/28g plain chocolate Method Grease and line...

they are really low considering how tasty they are!

1 syn for nume sausages x

i was told that at group also but find it hard to believe, just aswell to make your own i think x

not bad at all, and no cooking involved, even better x

thank god they are free i eat loads of these!!

yea there usually is, i thought the same and was buying tescos own super noodle type things and they were really high syn but you can use plain egg noddles and make your own sauce with 1/2 stock cube and 1/2 teaspoon of curry powder and they are free!

Morrisons sell them also!!

Found this , hope it helps 4 Egg Whites 16 tbsp Splenda (allow 4 tbsp per Egg White) Preheat oven to 110C Line a baking sheet with non-stick baking paper. In a large clean, greasefree bowl, whisk egg whites into soft peaks. Whisk Splenda in a tablespoon at a time till stiff then fold in...

well done, thats fab, so happy for you all, still gutted about my gain!x

put on 2.5lb but i was on holiday last week so not upset! x

I can't believe morrisons are doing away with the eat smart sausages, i'm gutted i love them!!

hi is it too late to join? i want to lose 42lb

per 100g corned beef is 3 syns x

good for you chicken noodle 1/2 syn ee 12syns original 1/2syn green i can't find the other one sorry x

4.5 syns on all plans per 100g x

4 syns for the full tin x

Thanks this is a really helpful thread!

i know you're not meant to but if i'm going out at the weekend i don't use any syns during the week and I enjoy my wine and get straight back on sw the next day xx

chomp 12g 3 syns fudge 13g 3 syns space raiders pickled onion snacks 13g bag 3 syns milky way magic stars 12g bag 3.5 syns jelly tots 28g bag 5 syns snack a jacks salt & vinegar 22g bag 4.5 syns a few of my favs x

Sainsburys do a really nice cumberland sausage and they are 1/2 syn also x

they are 1/2 syn per sausage

this is an excellent thread, thanks!!

sounds lovely