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So an update on today's diary had omelette for dinner with a small amount of grated cheese/hex b Snacks-sml packet buttons,7sour jellies,sml baguette n butter-syns tba

Ok So yet again I am back with my I'm getting started rountine but after over a month of indulgence I am now back to where I started in January NIGHTMARE!!! Thursday-4th April Wetabix and Milk-hex a & B and pot of fresh fruit Lunch-SW chilli and rice and muller lite yoghurt 2 satsumas...

Saturday 9th march- So after two week of over indulgency I'm up 3 lbs, it's masc it takes week to lose but so long to go on. I really want to get to goal and I'm treating this as a bump in the road. It's my dh birthday dinner tonight sand out for afternoon tea for mother's day today so I'm...

Ok so I need to get my head back in to SW, I do this to myself all the time I start to loose weight start to feel good and then dont follow through and never get to my goals as I become complacent. Ok so I'm not going to hit my month target of 4lbs but really want to see if I can loose 2 lbs...

Monday 18th. Breakfast-wetabix hex a n b Lunch-scramble d eggs ham n cheese hex b Dinner-mixture of pasta n veg sauce sml amt of lasagne n other mince n pasta dish Snacks orange, yogurt, two Lincoln biscuits-4 syns, rich tea-2 1/2 small roll-5 Total-15 syns

Tuesdays food diary Breakfast-Porridge,banana made on water but with some milk added-hex a & B Lunch-TBA Dinner-Hampot Rebounding tonight Snacks-yoghurt Mocha

Monday's Food Diary Wetabix-hex a and milk hex b Lunch-pasta and veg sauce-beetroot and beans snacks-2 rich tea-4syns dinner-roast chicken breast,carrots,sweet potatoes snacjs-snack a jacks-4.5 1/2 bread roll -butter and jam-4 Total syns 12.5

So I've been very quiet the last week had a mix of sickness from me and kids,husband so all back on the mend.So as i'm going to have a cozy night in with my DH tonight I did my WI today so I am down lb so am delighted with that as I really didnt stick to the diet while I was sick but only really...

So update had ham pot after class n beans and mini bagel-5 syns Total syns is 9 had a Muller Greek yoghurt too. Time for bed.

Ok so am still reeling from the amount of syns in a small tin of tuna with sunflower oil and in my book it says 1.5 for a 28g tin but I'm not sure if that is what I ate anyhow will investigate that further. Dinner was as planned and then I had 2 chocolate fingers-3 Total syns yesterday was 16...

Mondays Diary Breakfast-porridge made mostly on water but with a little milk hex a and some of b-cranberries snack-apple lunch-pasta salad,tuna in oil-7 syns(wahoo didnt realise it was so high),beetroot 3 rich tea-6syns Dinner-bacon,cabbage,potato walk or davinia

Sunday's Diary Well I've lost 3 lbs since last week sooooooooooooooo happy after being up last week so here's to another sucessful week. Saturdays are right offs in my book not that i binge but I just dont really count too much So starting afresh today Shreddies hex a milk hex b...

Fridays diary Breakfast- wetabix hex a milk hex b Snacks-apple banana Lunch-chicken stir fry n free rice Dinner-ham pot Snacks-2 chocolate fingers-3, White buttons_4 syns, ryvita-.5 Bread-4, Total syns-11.5

Thursdays food diary Breakfast-shreddies hex a milk hex b and banana lunch-pork n veg in the shake n season bags-5 snacks-greek yoghurt-0.5 2 Ryvita dark rye-3 Laughing cow cheese-1 dinner-omellette Total syns so far-9.5

Ok so update on yesterday's diary Dinner was baked potato 1 and half and SW chilli with Franks spicy sauce. Lunch I also had small amount of my mams chicken soup-4 syns special k bar-5 ryvita-.5 total 13

Wednesdays food diary Breakfast-wetabix and apple sml amt sugar hex a & hex b Snacks-mocha-milk used from allowance 3.5 for the drinking chocolate lunch-minestrone soup dinner-not sure as of yet

Up date on rest of day s eating dinner SSW chili with rice, sliced turkey Snacks Muller Greek yoghurt-.5 syns, orange, banana Chocolate fingers x 2_3 syns Total-10 1 hour rebounding class.

Tuesday- Breakfast-Porridge hex a-cranberries and dash of milk. Snacks-banana,orange Lunch-minestrone soup,small amount breadroll ham-6.5syns,cheese(hexb),onions,tomatoes Snacks-Greek yoghurts

Friday food diary Snacked on left over toast this morning but really only crusts but I'd say 1 syn to be sure Porridge hex a water n milk hex b banana Snacks yoghurt, banana, 3 chocolate fingers-4.5 syns Lunch grilled chicken salad with Caesar dressing on side. Not sure on syns Dinner. Beef n...

Thursdays Food Diary Brekkie-Wetabix and blueberries and mil hex a &b Snack-Mocha hex b-3.5syns Lunch-Pasta, fish, tomato sauce,olives, onions,small amt breadcrumbs and grated cheese-3 Dinner-Pasta,ham,corn,3/4 small tub philly xtra light-1.5 sweet potato cubes- chocolate finger 1.5 total...

Wednesdays Food diary Breakfast-Porrdige and fruit adn small amt honey Snacks Ryvita,Banana-1.5syns Lunch-OOPPs I certainly didnt go for the health option here.White batch bread with tuna and sweetcorn and light mayo.6syns for the bread and 1syn Dinner SW Chilli and Rice-Free Nice biscuit 1...

Ok so acutally for my dinner had some more yummy chilli and then had a packet of those snack a jack adn they are 89 calories so thats 4.5syns Total Syns for today-14 (after some research I am saying my mocha was 3.5 syns.

Does anyone know how many syns would be in a Semi Skimmed Milk Regular Mocha-I'm using the milk as my HEX B. It wasnt from a branded coffee shop.Thanks

Tuesdays diary- Breakfast-Ready brek-small teaspoon of honey-Milk-Hex A and partial Hex B Snacks-Mocha using milk from HEX B but need to find out syns Lunch-SW chilli yummy and rice and a 1/3 of a 1/2 bagel-3 syns Dinner-Hampot and maybe an omellette as I'm going to my rebounding class...

So just to update yesterdays diary we had pork with veg in those shake and season bags really yummy.I'm sure there are some syns in them.2.5 Had ham and then I was starving later on and had slice bread and a scrapping of marg 5 Snacks also a biscuit nice finger-3 syns Total syns-13.5

Hi girls, I posted on here last wednesday as I was a little disheartened with my mid week WI and I am so glad to say that I LOST 3LBS cant believe it I was thrilled and so I just wanted to say to you all thanks for your replies and motivation.Glad I had such a big loss as the previous times...

I'm not really going to comment on Sunday, I'm just going to write it off and move on. Monday 14th- Breakfast-Porridge made on water with teaspoon of honey & banana snacks-Ryviat *2-3 syns and laughing cow triangle-hex b Lunch-Pasta, tuna,sweetcorn and fat free dressing yoghurt Dinner-Pork...

Wow just did my WI and I'm 3lbs down can't believe it so happy!!!!!!! Delighted. Happy Saturday everyone.

Friday- Breakfast-ready break hex a-milk hexb-banana Snacks-ryvita scrapping of spread banana-2 Lunch omelette with mushrooms onion potatoes Yoghurt cadbury Carmel-9.5 Dinner-chicken n veg one of those shake n season ones. Total syns 11.

Thursday. Porridge made with half milk n half water(hex a)(hex b) Coffee n milk(part hex b Lunch- Savoury rice- no 1/3 superfree here oops Snacks-special k bar-4syns,banana,2cabury fingers-3 Dinner-irish stew-1.5 syns for oxtail soup- half a bread roll-3.512 Yoghurt vanilla Syns-12 Good day.

Wednesday 9th January Breakfast-Fruit,2 Wetabix(hexa) and skimmed milk(hexB)-Free Snacks-Muller light yoghurt,banana,grapes,-Free Lunch-1 and half slices of wholemeal bread,baked beans and beetroot and carrot-syns 6 Dinner-Cod and SW chips,sweet potatoes adn veg-Free Snacks-Yoghurt Today...

Hi Girls, I'm new to this Thread re-started SW after 2 years and keeping a food diary on here to keep me on track and I'm also doing it from home.My WI day is Saturday as I figure i've got to be good for one of the nights as opposed to my previous track record of total carnage at the...

Well so I had a sneak peak on the scales this morning and THEY HAVE NOT MOVED!!!!!!!!!!!!!!!!!!!! I'm not happy at all.heres were I'm going to be total honest and say that Im not measuring my milk but I really dont think I have that much in a day at all.I have it for my breakfast,then in teas...

Syns for cake -6 plus bread-4=10and I'm sure the remainder of the syns will be taken up by my tomato sauce. Had a fast pace 30 mins walk too.

Tuesday-8th January Breakfast-Porridge made with milk my DH made is so not too sure that he used the semi-skimmed milk and a small teaspoon of honey and blueberries.(hex A) Snacks-banana Lunch-Italian Restaurtant Bruschetta minus the Olive Oil on the tomatoes and bread-Syn 4 Pasta with...

Thats amazing well done, you must be delighted.Mines Saturday so fingers crossed I'm down too.I'm having an ok week was brilliant last week for the first few days but this week not so strict..

Actually yoghurt was 2 syns. Its my DS birthday tomorrow so will try keep syns low n go for another walk. Feel I could have done better today but hard to make fairy cakes and not pick. Tomorrow's another day.

Mondays diary-fruit n yogurt for breakfast Snack-wholemeal toast n dairy goal(hex a) Lunch-minestrone soup 2 digestives-7 syncs Beef stir fry Yoghurt-1.5 Fair y cake-4 syns Milk in teas coffee (hex b) Walk 25 minutes fast pace Total syns-12.5

Thanks hun,I don't weigh in till next Saturday so I've some time to crawl it back.there are always going to be bad days so just have to minimise the damage n try be better.

Sunday's diary Breakfast-weetabix n milk hex a &b Banana Lunch-ham pot and mullierlight-free Dinner-roast beef, potatoes, vegetables, gravy. Not sure of syns This is where it goes wrong Small apple sponge n teaspoon of cream Slice of white bread Scraping of dairy gold. Small amount of crisp s So...

So I finally bit the bullet and will and thank fully had those three good days so my starting weight is 10.12 and my first goal is a stone and if I'm still on track 9.7 but I think I was that weight born so that might be a big challenge. Update of last night food diary Grapes, carrot sticks...

Day 3- BREAKFAST-2 Weetabix,(HEX A) sweetner and Skimmed Milk(HEXB)1/2 allowance Snacks-Mullerlight Yoghurt LUNCH-1/2 bowl of Baxters Soup(unsure of the syns will update later) 2 small potatoes and baked beans 1/2 packet of Milk Moos biscuits-3 syns Grapes Dinner-SW Chilli

OK so didn't do Omelett and had pasta tuna, beetroot and sweet corn-1 syn for tuna. Had a look and the cabbage I had is free so 1/2 slice of bread-2 syns to be on the safe side. Total syns 6.. A good day.

Sounds lovely xTillyx.I too have just started my journey and have had two good days.I'm officially starting with a WI on Saturday as I was too chicken to get on the scales yesterday morning after my attempt to eat everything I came in contact with in the month of December.I'm doing it at home...

2nd day Food Diary Breakfast-2 Weetabix (hex A) and Slimeline Milk(HexB) and banananot my full allowance though Snacks-Clemintines *2 Lunch-Pork chop no fat with red cabbage and breadcrumbs, mashed potatoes and veg-need to check the syns of the red cabbage as its from a jar and 1/2slice of white...

I've actually found it fine, but the evening times are my downfall I'm currently chewing gum so as not to eat anything I shouldn't. But I'm aware that I always start well and then get complacent so the challenge is to keep the focus.

Update on food dinner was beef with black bean-2.5 oil Rice-free Pri PRI prawns dipped in corn flour-3.5 + 2.5 oil My husband didn't realise î was starting today but thankfully dinner was very sw friendly. Snacks-boiled egg with teaspoon philly 2. Total syns-10.5 Glad with today but there's...

Hi there,I too have just restarted today but my last real attempt was nearly two years ago and then I got pregnant.looks like you have had a fairly good few days.I'm a chocolate fiend I love love it,I read somewhere that it takes three days for sugar to leave your body. I've major sugar cravings...

Good Luck Erica,I did find the meetings good but they just took so long that I couldnt commit to two hours in the evening time when I work full-time and having two smallies at home. Do you mind me asking how do you get all your stats on the side of your profile, I thought I filled them in but...

Hello All, My name is Rebecca and after this is my hopefully sucessful food diary to a slimmer me.I tried SW before 2 years ago and lost approx 10lbs but I dont think I really got the plan and then I got pregnant so it ended there.Since having my daughter a year ago now I havent gotten back down...