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I do find calorie counting boring but its best to do what suits you I do like the hay diet because you can still eat the foods you like have a look at the the links and see what you think good luck

There is a lot of diets out there and you do have to find the best one for you but me and my partner have been on the hay diet or food combining and it is working for us you do not have to count calories and you do not mix protein with carbs in the same meal we find it quite easy to do.Have a...

fruit and veg is the best healthy food and I like veg juices as well.

Yes I agree first thing in the morning before you eat or drink

My partner is doing the hay diet also known as food combining it works for us because you do not calorie count if you would like to look go to haydiet.co.uk

I think the nearer you get to your goal the harder it gets because you do tend to only lose a small amount each week but at least you are still losing and you have done brilliant so far.If you have started running that should help you loads keep up the good work you should be proud of yourself...

Well done on your weight loss I do believe keeping a diary helps so keep the good work up.

Have you tried the hay diet I find this easy to follow,its a healthy way of eating and you eat this way for life, all you do is do not mix protein with carbs it is easier to digest, if you want to know more go to haydiet.co.uk

Why not have a flask of veg soup you could make your own its nice to have on cold days.

Brilliant, well done keep the good work up

We have been to the pictures to watch war horse a great film highly recommend it, all around us everybody was eating popcorn but we was good and stuck to the diet.

Everybody goes through a stage were they do not lose weight and I agree that worrying about it does not help, me and my partner are on the hay diet [you do not mix protein with carbs in any meal] you do not have to calorie count, a friend of mine has been eating this way for about fourteen...

My stomach has grown a bit so I have started power walking just for twenty mins a day this has helped me and its free.

Me and my partner are on the hay diet it is also known as food combining you do not mix protein with carbs in the same meal. We are finding this easy as you do not have to calorie count. Good luck with your weight loss.

passion

You go girl sounds like you are doing great.

Well done you do deserve an honour

Just brought a electric treadmill, I do like running so going to use it every day.

I agree with keeping a diary, but do not be sad your body has got to adjust to your diet. good luck

I agree anything with dancing my fav is dirty dancing

Chin up that is what this site is for, you will get lots of encouragement here, there is always somebody to talk to, you are not alone

I agree shopping once a week is far better and to plan your meals healthy eating is cheaper when you plan it and less waste.

Butternut squash soup is lovely. 1 butternut squash 1 onion 1 inch of grated ginger 1lb carrots 1 1/4 pints of veg stock 1 or 2 teaspoon of tamarind paste 2 tablespoons of olive oil put olive oil + chopped onion + grated ginger in pan and sweat on heat not to hot cut butter nut and...

perhaps your body is just getting used to your diet

I use relaxation tapes they send me to sleep every time

I think you should be eating a bit more have you tried juicing veg it would be a good start in the morning.

I think sometimes we put to much stress on losing weight and that makes us eat more. A friend of mine used to be very slim and she used to stress about being to slim she would love to put more weight on she said but when she was stressed she could not eat. So feel happy if you lose your weight...

Me and my partner are doing the hay diet you do not have to calorie count which to me is a big help, it takes a couple of weeks to get used to it but once you get the idea its easy have a look at haydiet.co.uk I got all my info from there. good luck

day 2 Today we brought a treadmill so starting tomorrow we will doing a fifteen minute walk to the music staying alive ha ha ha ha Breakfast porridge At 10 a veg juice [ carrot, parsnip, celery ] Lunch 2 salad sandwiches [lettuce, cucumber,onion,tomato] At 2 a...

I am just putting my partner steve,s details because he needs to lose more weight.We are both eating the same. Day 1 Starting weight 270.4lb Breakfast 8 o,clock porridge At 10 o,clock he had veg juiced ( 2 carrots ,1 parsnip) lunch 12 o,clock rice with veg in...

Thought I would try doing a diary for my partner it might help to keep him on track I will be doing the hay diet with him so he is not alone. we will start tomorrow, I need to lose a stone and he needs to lose about four stone. I have just joined this site so still learning how to get about.