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keep going............................be stronger :D

hi vikkie.............ive been on and off lipotrim twice now.ive found you MUST do the re-feeding and watch your portion sizes if your going back on lipotrim to loose even more weight...........dont be dis-hartened as ive lost 5st now and it will soon be 6 st.......good luck.rob.

:D thanks for support..........................;)

hi and thanks for reply.....................i like the idea of the pics around the house.i must say i have thought of that but only using signs............another 3-4 on ltm then its refeeding time..yet again............still i am doing it,only problem is my vices come back when i have...

hi and thanks for message...............i must have eaten 100 apples after refeeding :cry:then the chocolate got me...................:cry:hopefully this time round i can see the signs and stop the chocolate binging............many thanks again.rob

HI everyone.i have done lipotrim 2 times now.i followed the reeding bit fairly good.....but all of a sudden i got cravings for chocolate and crisps etc. every corner shop i was stopping at to get my fix...............can any one give me any clues as to why i go like this.its so annoying after...

hi tracy.ive seen your refeeding plan,it looks yummy but is it ok for a bloke to use ? i have another 6 wk before refeeding so i am planning to be preparred for the big day.rob.

hi everyone.need a bit of advice on "refeeding"....robert.

hi,i have just lost 6st on lipotrim.when i came off it my weight gain soared through the roof,what am i doing wrong? any advise appreciatted.robert.