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Thanks.Now maintaining on weight watchers .:)

Hi. Kate, well I have finished refeed, and after much deliberating have chosen weight watchers prop points.I decided in the end to do the point version rather than simply filling or slimming world as I just won't stop when I am full! As for exercise,I have just been told not to do lots of...

Thank you.This diet is so good if you can stick with it!The speed of weight loss is such a bonus. :)

Thanks Siaana. X

Ha, Goose , menu pretty boring really!but def. Preferable to being on tfr!! I am still OK between meals thanks Kay,but today definetly could have eaten more,but only because it was there (husband had nice foods,won't mention them) Looking at slimming world and weight watchers to see which will...

Day 7 Breakfast. Maintenance bar Lunch.... Egg sandwich,with cress and lighter than light mayonaise Dinner....Chicken fillet,Jacket potato,topped with fromage frais,onion.and salad.

Just for anyone's interest,Lipotrim have responded to my email, EGGS ARE ALLOWED ON REFEED. :)..Don't understand why they do not tell you this on the refeed sheets.

Recap of. Weight loss journey. Started out on 8th October ,which was a Sunday and did a day with only water and black coffee before buying shakes as did not want to waste money if unable to get through day 1!!! Got through that and went to chemist.Start weight 15 stone 4 lbs Had target of 10...

Well done Daisy,really great:scale:

Been looking at some threads on here that say you can have eggs on refeed.Now as on day 6 I think will chance it as I really need some variety. Day 6 Breakfast......Caramel maintenance bar (Just for anyone eelse's interest worked out they are 6 prop points on WW)Will continue with them as have...

I have done ww a lot in past,so have some info and intending to do it from my info from home after refeed .was going to do simply filling but think maybe stick to pro points as obviously in past not known when to stop!

Thanks Mburke,hope going well for you.:)

Excellent Kay,well done!:party0019::party0019::party0049::party0019:

Thank you. X

Hi Busy mum 3 lbs for me this week please.:)

Really happy lost 3 lbs this week. Which started on tfr and then had 4 days on refeed Day 5 Breakfast... Maintenance bar,tea with skimmed milk Lunch.... Weight watchers petit pain, ham,salad.Mango,O% Greek yogurt jelly crystals to flavour Dinner..... Spagetti bol.as intended for yesterday...

,Thanks Mburke, my 15 year son just got after being at his dads all day and not been fed,so gave him the jacket spud I was going to have,so decided to have another maintenance bar.Sorted until tomorrow now.Its actually easier than messing about with food!

Day 4 update. :argh::479::break_diet:Well decided to try the chocolate maintenance dessert,:sign0137::yuk:(before dinner)because hubby was eating thorntons chocolates. I had a banana and dipped it in it,bananana nice, dessert was disgusting,like wall paper paste,could not eat it.Succumbed to 2...

:stickdance::stickdance::woohoo:Wonderful!

Well done Ms R, pleased for you:)X

Thanks Goose.x

Thank yoy Mburke. Just tried some O% Greek yogurt with sugar free strawberry granules ,really lush! Only tasted as having it later. Day 4 Breakfast..... Caramel maintenance bar..Cup of tea with skimmed milk Lunch.... Weight watchers petit pain. Pork no fat thin slice, lighter than light mayo...

Probably preferable to flapjacjs and soup!!!!!:sign0137:

Well,weighed today,down 3lbs.now weigh 11 stone 5 lbs.:party0019::greenapple::greenapple::bananalove::bananalove::party0016::stickdance::stickdance::stickdance::stickdance::stickdance:Thanks as much as most weeks on tfr.Did a bit of work out (no I dont mean exercise!) Yesterday aprox calorie...

Thanks Kay and Bmgirl. I too am sooo liking not feeling hungry between meals,cant quite beleive it,but its true!!

Day 3 Breakfast....Caramel maintenance bar Lunch......5ozs chillet fillet fried in water.Salad as before. Dinner.....Chicken again with potato 8oz baked topped with O% greek yoghurt and herbs to top.About a dessert spoonful. As I am writing this have had lunch,but written what I plan to have...

Oh dear Kate,so sorry you not well,hope you can sleep as much as possible and soon feel better,keep warm.x

Thanks Kate.Not in slightest bit hungry,which I feared now out of ketosis,so really pleased.Hope you getting on well.:)

Well done.:0clapper:

Hi Kay,so good to fit into things we had formerly:airquote:have outgrown!! I have posted my new diary now on refeed thread.So far so good thanks.

Hi Mburke,well done,you sound very strong and determined.Hope the back problems get sorted for you.:wavey:

Hi Yeye,nice to hear how you are getting on.x

Well done Busy mum(I was always the same,felt down if 1 to 2lbs)Good luck for next week.:bighug:

Thanks Busy mum.x Day 2 Breakfast..... Caramel maintenance bar I really enjoyed this though it took some chewing,but meant it lasted longer (I usually wolf food down in a flash,even when I make a conscious effort not to)so made a welcome change.So great also to have milk again in my tea.I am...

Hi,good luck hope you get there and stay there!I did lighter life about 10 years ago lost 4 stone kept it off for 2 or 3 years,but went fully inclusive on holiday and got complacent,ate like a pig put on about 2 stone in 2 weeks!Thought I'd be able to lose it easily,but I just could not do...

Hi Lilly,I have read that it can slow down weight loss to over exercise.I personally have not done any extra a part from extra walking.Going to increase exercise once I finish refeed .Good luck for Saturday.x

Good you deserve to be happy. X x x

Hi Ali,sorry to hear your little one not too well,hope hes soon feeling better.Do not be embarrased,this site is designed for people who have an problem with their weight.Where we start from is not relevant,the fact that we do start is the important bit,and you have done that,so you deserve a...

Thanks Ms R, I have started refeed,read your post and I agree,these are all the questions I was asking and am sure that many others have too.I hope it will work out OK for me,just going to give it a go and see .X

Good luck Ali.x

Hi, your taste do change as time goes on.To start with I really enjoyed black coffee,but after a few weeks,could not drink it.You will probably actually start to enjoy the taste of the shakes.I had a great day ta,went clothes shopping as at my goal weight now after 3 months and 4 stone...

Hi Dannyboy,I have had chocolate shakes the whole 3 months I have been on Lipo,and quite liked them,listening to everyone elses Opinion on other flavours,I just haven't bothered with the rest.And apparently the flapjacks are the worse,like ceiling tiles!!!:eek:

Hi John, never heard anyone say the actually like the chicken soup yet.I never tried it.The 3 months I have been on Lipotrim all I have had is chocolate shakes,and that was fine with me.Chocolate has always been my thing!!Also like you I have been addicted to coke,always diet,I really don't like...

Oh dear,don't do too much too soon.Hope you really are over it now. Well shopping I bought 2 bras (was in a 42 D now in a 34 c)not particularly celebrating that one!)but the bras are nice and help me out a bit,ha ha.Also a couple of nice jumpers and a new pair of jeans.Great feeling to have got...

So today I decided to refeed,(was originally going to be next Monday,but due to going away on Sat.12th,decided to get on with it.):D I am happy to have lost nearly 4 stone in the 3 months I have been on Lipotrim.I started at 15 stone 4lb and I am now down to 11 stone 7. DAY 1. :eating...

Hi Kay,how you feeling today?Hope you are better.I feel quite a bit better today,went clothes shopping this morning which helped :)xx

:wow::party0019:Well done!!x

Hope you having a great day.:)

Honk day 86

Hi,well done on the first step! There are loads of great threads on here to keep you motivated.I will tell you if I can do it (I have losses nearly 4 stone in 3 months)All I eat before this diet was rubbish,nothing healthy at all.The most important thing to do is to decided right from the start...

Thanks Ms R.I was glad to be 100% over Christmas as I know I would have been tempted by all the extra sweet foods about,with the boys could not avoid it being in house.It went a lot smoother than I thought.Have now decided to start refeed next week,then intend to do weight watchers filling and...

Hi Auxie,:welcome2:Well done for getting started,you will do it!! Good luck. X

Thanks Kay,same to you,xx

Oh no not you too,I also have a cold,it is rotten.:cry:

Honk day 85

Thanks Busy mum, so kind.you are doing fantastic too.Hope it goes as quickly as possible for you.xx

Thanks bmgirl,looks like you doing pretty good already.:party0049::new_year::party0016:

Hi Kay,I am the opposite,funnily enough I was looking at your weight earlier and it was double dutch to me! I am clueless when with kg,s. I can see what your losses are as you have both lbs and kgs'but that's it.Anyway it does not matter about anyone else's weight,its not a competition,we will...

Glad that didn't happen to me! :new_year:

Hi thanks Kay,I know it needs to be exact but unsure if its for 1 or 2 weeks.I asked my chemist and she tried to ring lipo but no reply today.If I get no answers on here will ring them Weds or Thurs. X X

I have had all chocolate shakes the whole time too.x

Thanks Kate.xx

Hi ,if you go to the top of the page second left,it says settings,click on there and you should be able to edit your weight etc.and as for mini goals ,you can also edit your signature there and basically you just write your mini goals there.You are not daft,it takes some getting used to.X

2lbs today.:)

Thanks Kay so much,you are lovely,no of course I dont Mind you showing your other half,really glad it has helped you.xxxHappy new year to you to.I am starting rrefers next week as my husband says he thinks I look just right now and I am happy with how I look and feel and am in a size 12 now.A...

Today I have decided to do just one more week on fr and then start refers.I am happy with my weight now and always said when I got to how I felt happy by how I look and not what scales say I would stop and now is that time.Really excited about refeeding,going to plan today,considering following...

Hi Busy mum,today I have decided I am going to do just one more week and then start refers as I am now happy with my weight.Please can you adjust my January challenge to 4 lbs?Thanks.:thankyouthankyou:

Hi Busy mum, lost 2 lbs today..:new_year:

Hi Kate,glad you getting back on,you have to go with what works best for you and only you know how you can do it.I personally could not eat one meal as I would not be able to cope if not in ketosis,(unless the meal you eat will keeps you in)anyway I am sure you will do brilliant,as you have...

Thanks Kay and Kate.I will tell you Kay so you don't need to guess I am 44.Also,a confession,my name is Loretta.I was originally not going to identify myself so used a different name,but then I changed my mind and posted pictures,so I had just as well use my proper name now.XX

Some more pictures Before Before Before Week 10

Before Before Now, 3 1/2 Stone down Now 3 1/2 stone down Now 3 1/2 stone down Now 3 1/2 stone down

Hi Sarah,well done on starting Lipotrim.The things I found important and still do is to make sure there are plenty of things to do to occupy me (but with a baby of 7months that should not be a problem for you!)also it can't be stressed enough to drink plenty of water.I also find it good to come...

Hi Sarah,:welcome2:Good luck.

My goals are: To get to goal weight of 10 stones Maintain weight loss by doing weight watchers filling and healthy plan Feel comfortable abroad on beach in swim-wear,no longer having to hide under too much clothing Be able to know when to stop eating!!! So I don't have to follow we pro-points.

Honk day 83

Hi,:welcome2: and good luck on your weight loss journey.:fingerscrossed:X

Hot crusty bread roll,with loads of butter!

Hi Amy, food is a problem for us all and that's why we put ourselves through these things,its a journey and we often take a longer way round than we may have thought we would to start,the main thing is,is to get back on track as soon as we are ready to,its our own personal journey,there is no...

:thankyou:Ali. X

QUOTE=Busy Mum;5893773]Double weigh in for me today and I lost..............7lbs!! :D SO chuffed! It's lovely to shift ½ a stone every fortnight! Happy New Year All! Excellent,well done.I,m joining the dance to!!!!XXX:bliss:

Well done Sabrina, such an achievement whilst on holiday.I stayed 100% over Christmas,but I doubt if I could have done whilst abroad.Like totes.lipo last time I week away a few years ago now I put on over as stone,which was actually why I had to start this diet!Look forward to hear how you get on.x

Hi Daisy,good luck.:welcome2:back.x

Great,that's such a great compliment.Good for you.x

Hi Goose,such a shame you feel so bad,you have not let anyone down at all,you have done so well and this is just part of why we all do these diets,because we have trouble with food,and we give in to temptations,the worse thing you can do is be hard on yourself about it,just enjoy...

Never mind Amy,good for you getting straight back on,that's the important bit.x

Well done New girl,that's great!!:D

Honk for Christmas day and boxing day.Day 80:)

How funny,you made me lol!!!

Hi Busy mum,well done.Glad your daughter is on the mend.We are our own worse enemies when we look at ourselves ,so its good to hear you are starting to like how you look again,it makes such a difference to how others see us too.Have a wonderful day,you have achieved so much.:smiley1842:

Hi Busy mum,think I'll go for 12lbs this month please.Weigh in Mondays.Thank you.x

Well got through Christmas day and today no problems,surprised actually how easy it has seemed,I think the thought of it was worse than the reality.Really enjoyed cooking for family and seeing them enjoying their food,felt good not to feel stuffed at the end of the day.Think the hardest bit was...

Town

Hi Kay and Cheshire, it does not sound very festive,but I'm glad yesterday is gone!It was a lively day,I cooked for all and enjoyed it and had a sneaky smile when they were all too stuffed to move,it made me glad to have been 100% as I would have over indulged for sure.Going to my mums to cook...

:wow:Kay I have just noticed you have lost 20lbs in 4 weeks,that's amazing ,I looked at the Christmas challenge,its easier to see the losses on there,you have done so well.How much water do you drink?I usually drink 3 litres but increased it slightly this week to about 3 1/2 litres a day and had...

Well done,Mburke,congratulations on another great week,I too broke into the 11's this week,Great feeling.Have a blessed Christmas.:48:

Hi Busy mum,so glad your daughter is doing well.You did well to stick to diet over that trying time,good for you.Have a wonderful wonderful Christmas,love Nina.xx

Another 4lbs down this week.Great as I struggled last week,all in the mind as Christmas coming quickly, also first christmas since dad died and it also would have been his birthday on the 22nd,and mum also been very sad and just diagnosed with high blood pressure and heart problem,told she is...

Hi Busy mum, 4lbs for me this week. (That's 8 in total as last weeks not be amended yet.) X

Well done Kay,I too am doing all the cooking so I think of you doing as well,but the great losses we have had this week will spur us on,let's just decide its going to be a breeze and stay positive,soon be new year!!!!!:xmassign:

Lost 4lbs again this week,really pleased as that's 8lbs in a fortnight:D

Well done Kay,that's great xx

Thought this might help out anyone who is struggling. I was struggling yesterday,making deserts for christmas and just the fact of wanting to lick my fingers and not been able.Felt quite peed off to putnit politely as possible,and really felt like giving up.So I decided to take a look at the...

Well done,isn't it hard with all the lovely food about now,I know foods there all the time but at this time of year worse than ever.I have started to think though I am glad I am 100% over Christmas as now more than ever I would be stuffing myself with junk,Just because I could.Its takes rock...

Well done Cheshire,you have your mindset in the right place,and that's the most important thing.I would just say that I have read a few posts that say if you over exercise you can actually slow the weight loss on this diet,(I personally can not vouch for that as I have not been a fan of over...

Glad you are getting on well Kate,after that amazing amount of weight loss you are sure to stay positive and make wise choices,and new year will soon be here,have a wonderful Christmas.x:xmascheers:

Slim

Well done,that's wonderful.Hope refeed going well.Have a great Christmas.:xmastree:

Thanks for transfer Kayxx:xmassign:

Hi Cheshire,thank you.I did lighter life approx.10 years ago,kept weight off for about 3 years then got complacent went abroad fully inclusive,big mistake,weight piled on and then I thought oh well and carried on with the bad eating habits.I tried on various occasions to try and gat back onto...

Hi Sammy,yes this diet certainly works,like Kay says you need to persevere with it.Make up your mind before you start that you will do it,be positive and you will do it.Your eating habits sound just like mine used to be!!! I have lost 3 stone now in 10 weeks.Take a look at the various weight...

:wow:You look fab'well done,you must feel so much better.Beautiful dress.x

Well done,thats great,hope slim and save works well for you,hope you will keep us informed on here how you are getting on though.You have done really well.x:xmassign:

Talk

Well done Mickigirl,it does get easier you are right,stay strong,keep positive,you can do this.:D

Hi Amy, I am exactly the same as you,I have always weighed at home on a daily basis,sad as it may seem its the first thing I do when I get up.On the days I don't lose I too don't feel low,I just know I am losing on a weekly basis,but just more fun for me.Like you say we are all different,there...

Thanks teapot. Wonderful Ms R,what a difference ,well done.:winner:

I can't see them either.On iPad.x

Thanks Ms R.Just seen you've nearly lost 5 stone in 16 weeks!Wow that's great,hope you get on well over Christmas,I am sure whatever way we decide to go if we set our hearts to achieve that and you will soon be back 100% again in new year and soon be at your goal weight,if you can lose 5 stone...

Week 10 and I have lost another 4lbs ,which I am very happy about.Had to buy all the lovely food treats for hubby and boys today for Christmas,to be honest I will be glad when its new year!!I know Christmas is more than about just eating,but when you aren't it seems like it!I know I will enjoy...

Hi what day is your weigh-in day?It would probably be a good idea to have a word with your chemist,or ring them.It may be something unrelated,like low blood pressure or something,I would definetly seek some sort of medical advice.Hope you feeling better now.

4lbs for me please Busy mum.x

Congratulations teapot,really pleased for you.I am happy with my weigh in too,I lost 4lbs this week. :47:

No I did not get a leaflet maybe I will tomorrow though.I know anyway if I was not on the diet ,I would be more likely to overeat,at least by next year I will be used to healthy eating.Do you have a plan for when you finish diet and refers? I am going to do weight watchers healthy and filling...

Yes me too.If I came off diet I would struggle to get back on it.I have an all or nothing mindset.

Week 9 weigh in loss another 2lbs.Also got into size 14 trousers,a real boost.I know many people will probably think this is extremely weird,but once I have cooked my husband and kids meals or there desserts I get hold of a plateful of theirs and have a really good sniff!!!!But it really seems...

Thanks Stewart,you are doing well too I see.Are you staying 100% over christmas?

I am sure you will be OK r.e loose skin.I did lighter life about 10 years ago and lost 4 1\2 I have had 3 children and are now 15, 17 and 18 and I had no loose skin after I lost the weight.Not so sure this time but only because I have had a hysterectomy and 2 previous ops that cut across the...

Well done teapot,what torture we have to go tthrough!!!!But sooooo worth it,its a great feeling to have got through a time like that and to have achieved what we do,shows us we can do anything if we really want to,then we have the added bonus next time we get on scales or reach a mini...

Thanks Goose,you made me laugh,"fanning air everywhere"I will think of that now and I will have to laugh even if I get 1/2 lb loss and it will def motivate me !Thanks:D

:0clapper:Well done,you have done amazingly well.:)

Thanks Busy mum.x

Thanks,yes thats right.You are doing well,how you feeling?

Thanks miss piggy,yes its a real boost.How are you doing?

Hi Newgirl, thanks,yes decided right from the start I would stay 100% the whole time on this diet,if I was to eat one tiny morsel it would be over for me! And there's no way that's happening,I have always been a all or nothing person :) I know not everyone does it this way and there's no right...

Good for you Natalia, I will take a leaf out of your book and stop whingeing when I only have a small loss! You are a great example!:D

Thanks ladies,yes feels great,I know its daft but still can't quite believe it!

:0clapper:Well done Busy Mum,thats a brilliant loss,you are doing great,its so good to be able to do this diet.Hope I can get a 5 lb loss next week.:4616:

I am sooooo chuffed.Before going out with my husband and 3 friends and watching them eat their Christmas meal,thought I would try on the River Island trousers I bought about a month ago in Size 14 to see how much longer it would be before they fitted.I was amazed that they fit perfectly! I know...

Lyrics

Hi Ms R, I phoned the helpline when I wanted to know if it was OK to take Dulcoease and got an instant answer. Dulcoease is not a laxative,but a softener,maybe you could take them and 1 dulcolax.But please check you can take them together if you do do that as I only take Dulcoease.I find after a...

Well done.You are so right about how you look being The way to go.Look forward to see your pictures.Its so encouraging to see people at the end of TRF journey with great results like yours.:wow:All the best for the start of refeed and mainenance.x

Congratulations.:winner:

Congratulations,how good is that 3 stone 7.5 in 15 weeks.:smiley1842:

Thanks Ms R,think I,all just carry on as I am.When I did lighter life about 10 years ago I lost more each week and I was doing Davina,s exercise DVD,s a couple times a week,but whether its because I am older or what I don't know but I just don't have the desire to do that this time.I might just...

Thanks Busy Mum.:)

Thanks,just looked at your losses and see what you mean,your total weight loss is great.Think I was under the illusion I would lose 6 or 7lbs each week!Maybe aiming a bit high.Do you exercise at all?I see one week you put over exercising affected your loss,well that certainly is not my...

2lbs for me please Busy mum.

Noel

Hi Amy,good luck ,.:welcome2:

Well done Teapot and Yeye on your 4lbs losses,I only managed half of that had 2lb loss this week ,which is a bit disheartening,people on W W lose more eating food! I have stayed 100% the whoke time too.Hopefully it will pick up next week though,must not be down-hearted.:sad0071:

Thank you Kay,you are so encouraging to everyone.This forum is soooo good.:)

Thanks so much.:4616:

On....

Thank you Astrantia. X

Thank you.So lovely to get encouragement from you all on this forum.x

Well done Ms R. Nearly 5 stone weight loss!how fantastic is that,you have done so well.:dancing_snowman:

Thank you:)

I have not kept a diary on here but did jot down quite a lot along the way on paper,so will now add it on to here. I am married with 3 teenage boys (what fun!) I am 44.After. My dad died in Feb this year I went mad eating and eating and got to my heaviest ever of 15 stone 4. So I started on...

Thanks Kate,don't see myself much different when I look in the mirror!!

I started at 15 '4 beginning of October now got down to 12'6 so very pleased.I too do not want to get back to that weight again.I feel so much better just to be in control of my eating.I put some picks on here a few weeks back too,under before and up to week 6 ,if you want to have a look.Not...

Wow you have done fantastic,you must feel great.Its so good to see our progress isn't it? :0clapper:

Shop

Hi Busy mum, I have lost 3lbs this week.

Hi Ali ,well done on deciding to get back on Lipotrim.You will do it! This forum is a great place to be.:smiley1842::26:

Thanks Kay,yes this diet is great,you have done fab too-x

Ha ha'thats what happens when I try to too many things at once!! Its obviously because you will do so well tomorrow.well done YEYE!!!!!!

Well done teapot and Mrs r. I have lost another 3lbs this week.x

Congrats on your fab achievement Busy mum,you are an inspiration.:-)

Champion

Honk

Crumbs

Heartburn

Lost 3lbs this week.:)

Lost 3lbs today:happy036:

Office

Yes,well done teapot after this when you get any challenges in life,remember this,you can do anything if you can do this!!

Wow,you look amazing,what a difference!And what courage having pictures taken in your underwear,such an inspiration,these photos encourage us on our journey and anyone who is considering starting .

Hair!

Hi busy mum,I will be 100% over Christmas and new year-until Feb.2013 I will pledge 14lbs .

Hi twilight,maybe you could look at some of the other tfr diets online where you don't have to go to chemist,ex ante,slim and save or Kee. Etc?

Antndec!

Giant

Climb

11.Play on the wii or xbox 12.Do exercise DVD 13.Try something new,sport 'hobby etc. 14.Write Christmas present/card list 15.Measure yourself,see extra inches go.

Dulcoease Just to let others know I phoned Lipotrim help-line and they said this is fine to use.

Hi,Mechycton, I personally weigh EVERY day and find it motivates me,even if I have not lost on a particular day it does not worry me as I know it will come off,but that's me.You could try it and see.But this diet really works if you stick to it,so try and visualise the end results stay focused...

OK thanks:)

Cry.

:wow::wow::wow::wow:Well done'you must feel great'what an inspiration you are!:wow::wow::wow::wow:

Does anyone know if it is OK to take Dulcoease'whilst on Lipotrim 100%.I have seen posts from people who have taken Dulcolax but I mistakingly got these today and have taken 1 so far so would really appreciate anyone with knowledge on this thanks.:sign0007:

Honk day 45.

Up ......

Thank you Mrs. R. You have done amazingly well I see.:thankyou:

Cake

Thank you all for your encouragement.Well done yeye too.The lady that weighs me at chemist (Sandy )wrote this website down to tell her other ladies about.When she told the chemist' she told her she was not allowed to endorse it though. Sandy told me she was still going to tell them though as I...

Thank you Yeye.feel so much better too

Mountain

Honk.

Lost 5lbs this week makes me feel better after the 1lb lost last week.

Hi Busymum'I lost 5lbs this week.Well pleased!!!

Power

6 weeks ago . 6 weeks ago now just over 2 stone down. 3 stone to go.

Love:-)

Rash

Hi I think we can have any leaf teas but not flower teas.I tried redbush but did not like it at all!

Honk

Sheep

Hi Con, well done on getting to day 4! I have just started week 6 and have lost just over 2 stone .It gets easier every day.1st week was Def.hardest so you are through that nearly.looking in my diary day 4 was ok I was in ketosis but still felt hungry on and off.the way I look at it is its only...

Foxtrot

Money

In....

Oh I see thanks.I have mine at 8am,12.30 and 5.30 .

I started weight watchers a couple of times and have all the books,scales etc.so when I refeed in new year,am going to do their healthy and filling plan.Its a bit like slimming world but I found it less restrictive.I lost 4 and half stones on lighter-life about 10 years ago and kept it off for...

Tried some different mint tea-bags today. They are sooo nice,really cool.Twinings,Herbal infusion,Mint Humbug.It bit more expensive than most others,but well worth it imho.( £3.43 for box of 15 in Waitrose)I can't believe I am getting excited about mint tea!!!!!!!!What is happening to me????:giggle:

Honk.

Thanks Mrs R. Does it make a difference what time we have shakes ? I was not aware of this.

Yes Sabrina, totally agree,and we can always have a christmas meal after christmas,sticking to the new sensible eating plans we take up of course.I think I will go on to WW. filling and healthy plan after re-feed.(Jan or Feb)

Great weight lost Yeye,well done!

Thanks Goose.It is good to here for encouragement.xx:thankyou:

Thanks Mburke:thankyou:,really appreciate the encouragement.It seems such a long week each week and then to get on the scales and see that ,made me think WHY?I do think my water intake was down fractionally last week so upping it now.Certainly its NOT due to any over excercising (as I have seen...

AHHHHHHHHHHHHHHH! Only lost 1lbthis week:cry:Not a good feeling.don't know why I have been 100% since day one.

Well done!:happy096::happy096:

Thanks Mrs R. Its such an amazing feeling.Seems unreal,just over 4 weeks ago all I did was eat!!!So great to be in control at last.Well done to you too,you are nearly there,amazing weight loss.:clap:

Thank you Mburke.You are doing so well,:553:

Lost 5lbs this week.

5lbs off,week 4 that's 2 stone down,3to go.

I pledge 12lbs. Weigh in day Monday.

Starting weight 15 st 1lb. Target 10 St. 3lb loss today.

Hi nataliej, I bought the ketostix as I wanted to know for sure I was in ketosis.(Got a bit of an obsession ,checking I was still in ketosis,but thankfully over that now!!) I am on day 12 now,and it really does get easier as the days go by.I just keep telling myself its really only for a short...

Honk.Yes I am in.

Well done allysweetcheeks.I Started week 2 Monday(lost 10lbs 1st week)It certainly motivates to carry on.:0clapper:

Well done and thanks,its encouraging to hear.:clap:

Well done,you can do it:talk017:

Happy birthday:o

Well done,to take the first step and start is an achievement in itself!:D

Hi nataliej, I started LT a week ago,had my first weigh in today and have lost 10lbs,so well pleased.About 6 years ago I did Lighter Life and lost 5 stone.which got me to my desired weight and did the few weeks refeed and then I went straight into slimming world and maintained it for about 3...

Hi everyone,this is my first week,had weigh in this morning and very pleased,I have lost 10lbs.