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Hi bob123 Last time I did Exante It was 12 weeks of TS before I had a meal so I will see how it goes this time, if I do have a meal though its often a peice of Pork shoulder done in a frying pan with a little water to give a juice then I grate/slice some cauliflower and microwave for 5 mins...

Well done to you to with a 13lb loss thats brilliant, looks like we are both heading in the right direction.

Monday 23rd June 2014 Well its been a good week 1 start this time round for me with a total loss of 16lbs :)))) I even beat my previous best of 15lbs from when I did Exante last time before putting my weight back on so heres looking forward to week 2's results, hopefully I can keep up...

Monday 23rd June 2014 Hi All, Well week 1 went very well for me with a total loss of 16lbs so im of to good start again. :)))) I even beat my previous best of 15lbs from when I did Exante last time before putting my weight back on so heres looking forward to week 2's results, hopefully I can...

Hi "If At First" It looks like the same thing happened to you in the past with you putting your weight back on to, hopefully this time round we will both succeed and will stay thin, hope you do well as we have both learned the hard way.

Friday 20th June 2014 Another good day yesterday apart from the fact I was not hungry, my brain kept saying "Why dont you eat something, Why dont you eat something" lol But I overcome this by being strong and resisted the urge 100% :))))) (Wish I had done this before I put all my weight...

Hi Pipsta As Darcy15 said the first few days are the hardest so stay focused because it does work, just ensure you drink plenty of water otherwise you will get headaches which is the sign you have not drank enough. I have just started again after putting my weight back on but on my last Exante...

Wednesday 18th June 9.50am Well its been just over 48hrs since restarting Exante and im feeling Good.......... Nightshift on Monday went excellent, I had 1 Bar (Tesco ultraslim) staggered during the night and then a Soup (Vegetable) at 5am to keep me going till I got home at 8.15am then went...

Hi Amie91, On my previous Exante journey when I was feeling down I would either have a nice hot cup of Boullion or a nice hot relaxing bath to take my mind of things or go online on my Xbox 360, the main thing is when you start you have got to make sure your in the right frame of mind, its...

Well done Biggie, I think we all look for these high numbers for our weight loss but 7Lbs is a good loss eitherway, ive just restarted my journey after putting all my weight back on and will be looking for a good first weeks loss, I originally lost 15lbs my first week last time but dont think i...

17th June 2014 6.30pm Firstly thanks to those replys I have received so far, its much appreciated. However my start on the 14th June didnt go to plan as my Exante pack had not arrived and even though I had a few left over from previous I didnt have enough to start properly. But I am stocked...

Well Im Back, I never thought I would be but I am :((((((( I started Exante back in 2012 and ended up shedding 9st 3lbs which made me feel fantastic, but since then I have allowed myself to regain all that weight to my disgust, I new the weight was creeping back and kept saying to myself that...

Nope I havent done anything different to my normal lifestyle apart from using Exante, I didnt even goto the Gym till about week 21 and even then I havent been as much as I would like due to kids/commitments. I think I just had that much weight to loose my body has worked hard to use its...

Hi everyone, I havent been able to get on much lately as been having problems with computer so I have just updated all my details today. My week 27 weigh in was yesterday and im proud to say my total weight loss to date is 9st 3Lbs. I am only 1lb short of being into the 14's and 15lb short of...

WELL DONE....... I am totally over the moon for you in your loss of 9 stone. :happy096: I started Exante 27 days after you and have just passed the 9 stone mark now and feel so much more alive in myself and my habbits and lifestyle have changed so much for the better, it takes a lot of...

Hope you can stick it out Sami, Goodluck

Well done on lsoing the 6lbs, hopefully you can resist the temptation of food this time and keep the weight off. Goodluck...

Well done Dan, you should be proud of yourself and must be feeling fantastic and enjoy your holiday

Week 24 and another slow week for me but hey I cant grumble as I am now into the15's and 8 Stone 6lbs lighter than when I first started :)))) This week I have lost 2lbs, I have been to the Gym 4 times this last week, I have been loosing weight nice and slowly since moving to Working Solution...

Brilliant loss this week for you, I also like the sounds of the rewards unfortunately I cant save as my 2 kids spend like theirs no tomorrow.

Just gone to buy some bottles of Essence Red Apple water today from Iceland and noticed a new label on some of the bottles, after reading it, itlooks like they have decided to add Citric Acid now so you can't have this product now. Typical why can't manufacturers stop adding stuff to good...

Just gone to buy some bottles of Essence Red Apple water today from Iceland and noticed a new label on some of the bottles, after reading it, itlooks like they have decided to add Citric Acid now so you can't have this product now. Typical why can't manufacturers stop adding stuff to good...

Hi Everyone, Just wondering about peoples views on VLC diets and why the NHS does not operate a VLC diet programe into their Battle of Obesity, surely it could be an alternative option to spending so much on various weight loss surgery procedures to help people fight Obesity, surely VLC could...

Well done Annie, it looks like you will beat me to the 9 stone loss first, ive got 10lbs left to go. Its hard to imagine that I have even now lost a whole (skinny) person in body weight yet if I tried to pick that person up I wouldnt be able to do it, yet I have carried that weight around for...

What a brilliant start for you, well done for week 1 and goodluck for week 2.

I had a sneaky weigh this morning and im into the 15's already so very happy, as for the running I was very worried at first but was so pleased with how I did. Im off now for round 2 at the Gym so I will see how it goes today.

Week 23 and this week ive managed a 2lbs loss which takes me to exactly 16 Stone. Next week I will be in the 15's unless something drastic goes wrong so looking forward to that. I also had my first Gym 1 -1 sessions yesterday and felt great afterwards, I was on the treadmill for 15 minutes...

8lbs is an excellent week, welldone.

Weight Loss varies from person to person some have big losses some have little, either way its a loss so well done. Goodluck for week 2

Hi Kelly, I weigh in weekly but every now and then I take sneaky peaks during the week, either way you will see loses but i couldnt wait 10 days but go for what your comfortable with.

Excellent start for you well done, Its a good good feeling when you see the results and makes it all worth while.

Thanks Susie, Ambe & Kelly. I forgot about making the 8 stone mark lol. I got straight back into the zone yesterday and have deceided to do TS this week and not have any WS days and ive finally got my Gym 1 to 1 sorted out and thats on Monday so let the exercise begin, hopefully in the next...

Well here is week 22's weigh in results, this week I ran out of Exante supplys so have been trying to maintain myself in Ketosis until I could afford some more (major Skint) lol but I am getting a re-supply this morning :))) Even with the hiccup this week I managed a 3lb loss so not to bad at...

I agree the Tesco Bars are lovely, its just a shame that their hard to get hold of alot of the time instores.

Well done what a brilliant first week for you all, goodluck for next week everyone.

Excellent 2 weeks you will be very pleased.

Fantastic loss Dan, I know exactly how you feeling so enjoy it. And yes the Tesco bars are better as they feel more of a treat to.

Every pound lost is a step closer to your goal so welldone and goodluck.

Congratulations on your excellent 1st week.

Well another week bites the dust and also does another 4lbs this week taking my total loss to date to 7stone 13lbs, just missed out on making it 8 stones but hey roll on next week when a 1lb loss will take me to a 8 stone loss and a 5lb loss will take me into the 15's. Oh my God I cant believe...

Every pound loss is a step closer to your goal, welldone.

Not sure I havent decided yet, ive only got a few packs left anyway but im skint at minute Lol so looking to re-order about a months worth on payday. Ive been starting to have WS days anyway so im reintroducing food back in now, the scary/hard part which everybody has to go through is going...

Theirs nothing worse than seeing no weight loss (STS) in a week but we all have good and bad weeks and in the end the weight loss evens out so well done on your results todate.

Oh its a Fantastic diet Dan infact to me its been Life Changing, well done to you on your excellent losses already, keep going and you will be at your goal in no time at all.

Well done on the losses, I no exactly how you feel about how much this changes your life, I to wish I had discovered Exante years ago, I think we all new abour LL, CD and some of the other VLC diets but for me it was always the cost, I just couldnt aford it, but Exante has changed me life in...

Well its week 20 and I have managed a 4lb loss this week so im happy with that, only 5lb to go to make it a 8 stone loss :)))) Heres looking forward to next week. Happy weigh In to everybody else, wishing you all success.

Ive had to goto the opticians to get glasses recently for reading as things were starting to get blurry but I dont no if its because im getting older or if its because of Exante TS, proberbly the getting older lol.

Wow thats Fab, well done.

Well done you will be at 10 stone in no time..

It Sure is I drink this all the time now, its lovely. (mind all the other flavours have Citric acid so you can only have the Apple flavour).

Excellent first 2 weeks RachJ, goodluck for week 3

Excellent 2nd week result, goodluck for future weeks

A Loss is a loss wheather it be 1lb or 10lbs so well done to you. Its such a good feeling when another stone bites the dust, So Happy for you

Well its week 19 now, not a brilliant week this week for me as been poorly a few days and also I have been on night shifts at work so I have been all to pot with my routine but Ive managed to loose 2lbs this week which is better than nothing. It also takes me just into the 16's so im happy...

Well done Kim excellent going, I see your just 2lb short of a 4 stone Loss so good luck for next week.

Yes they are located in the Weight loss/medicine sections but mostly in the bigger stores, my local store (4miles away) used to only stock the chocolate flavour but is always sold out so I have to travel 9 miles to the Extra store to get them but even then their not always in stock either. I...

Excellent losses for weeks 6 and 7, Im so please for you after your week 5 gain, goodluck.

Well done 7lbs gone, its a good feeling when step on those scales and see the results.

Nope im happy as I am and in the way things are going and funny you mention the NHS but that is my Employer as I work in a Hospital. Exante via Facebook actually asked me to submit a Success Story but at this moment I am not planning on doing so as once you give them the information (like all...

Thankyou everyone, I had a sneaky peak weigh in this morning and im in the 16's so im beaming with joy. Let the pounds drop off and roll on my week 19 weigh in.

Hi MsJmc My Dr didnt even offer to sign the form for a fee as he just dosnt believe in VLC at all, I plan on sticking to the same routine but if I feel the need to I will have an extra pack or a WS meal if needed. I always highlight my weight/losses in green as im proud of them and thought I...

Hi Everyone. I originally wanted to do Cambridge VLC but because of my BMI I had to have my Dr's permission but unfortunately he is still set in the old ways and refused to sign the form as he does not believe in VLC diets so after searching the Internet I found Exante and started Exante TS VLC...

Well I have made the Century Club with a loss of 101lbs (7 stone 3lbs) in 18 weeks. I started Exante TS VLC on 31st January 2012 and embarked on a journey that is changing my life, when I first started Exante I didnt dream that I would be where I am today in such a short space of time, 7 stone...

Wow wish I was in the 10's lol . As they say every loss is another step towards your goal.

10lbs is a fantastic loss, well done to you.

Well its week 18 now and this week has been another funny week again as still on holiday (not used to all this free time) but back to work thursday. I have had 2 days WS this week as it was my sons Birthday so we went out but I have still managed a 3lbs loss which takes me to 7 Stone 3lbs in...

Well done im over the moon for you.

Good result Kim, well done

Well done Amber on your 1st week and goodluck for future weeks.

Well done thats a brilliant start, goodluck for next week.

I have the Tesco Ultraslim bars but their sometimes hard to get hold of and their lovely and have not effected my progress.

Sainsburys recently revamped their bottled water products and the Strawberry & Kiwi Water now has Citric Acid & Malic Acid in so you cant have it, Im now drinking Essence Red Apple Still Spring Water which you can get at Iceland for £1.00 for 2x2ltr Bottles & I believe B & M stores sell it for...

HI Cookie I would just like to say thankyou and welldone, after reading such inspirational stories from people like you I embarked on my weight loss journey via Exante Diet and it has changed my life in such a short period of time, its been 17 weeks since I started with Exante and have lost 7...

Excellent 1st week, well done..

No Dan I have just continued my usual working single parent life style, no exercise or Gym yet but I am looking at joining a Gym at work after the holidays.

Hi Nikki, Up to now I have done no exercise or Gym, I have just carried on with my normal day to day life as a single working parent (lol), I am looking at joining the Gym at the Hospital I work at soon though but thought I would wait till I my weight was sticking. I did originaly consider...

Absolutely fabulous loss, so happy for you as I no how good you will be feeling. :))))))

I started off at 51.7 and am now 36.8 :) :))))))

Welcome and good luck.

Thankyou everybody for the support.

Well done it wont be long and you will be at your target and I hope you have a good weekend and enjoy yourself. Be proud of what you have achieved and just be yourself, dont hide what your doing from your friends this weekend as true friends will be supportive and help you in any way they can...

Well done another good weight loss for you, keep it up....

At week 17 now and this week has been a funny one, I set myself 3 goals last week but only managed to complete 1 of them as im on holiday this week and have taken 2 WS days as been doing BBQ's for family this weekend. So this week I managed 2lbs so that takes me to 7 Stone in 17 weeks :):)...

2lb is still a good loss and heading you in the right direction, well done.

Well done thats still an excellent loss, just remember everybody is different and our bodies work in their own way, some people might havebig losses and some smaller but either way its a loss and your heading in the right direction. Goodluck for next week

Its still a 2lb loss and you have realised where your cheating so hopefully you can get straight back into the swing of things, goodluck....

Well done thats an excellent first 2 weeks, its a great feeling when that weight comes off and it can only get better for you.

Welldone for this week and remember you dont have to justify your losses to anybody as it happens so much that people have weeks where they stay the same and have no loss at all. Also I now the feeling about fitting into the smaller clothes so you must have been so happy and more confident.

Well done and enjoy your holiday.

At week 16 now and this week I took one WS day but have managed 5lbs so im so chuffed to bits :) and I still cant believe my weight loss since starting Exante :)))). Even at work I have been getting so many compliments from people it just spurs me on so much and also I feel so much more...

Well done what a fantastic start :))))

Congratulations on your Babys birth and goodluck on Exante.

Stick to it Jackman its well worth it, I used to be a lean mean scoffing machine but just look at my results, I also used to have about 2ltrs of pop a days before starting Exante and even now I still have the option of drinking the Dr Peper zero and other allowed pops but I have stuck to my guns...

Im so so lucky in my case im BALD lol....

As far as im concerned its "BRILLIANT". Best thing i have done.

Hello Emuze and welcome, their is a few men doing Exante on here but I think were out numbered by all these ladies. You will find that the hardest part is the first few days until you get into Ketosis, however once their you will find it gets so much easier, I have been going now for 15 weeks...

Well done excellent start.

Well done an excellent 2 weeks for you.

Well done, even with your blip and night out youve managed 3lb which is better than nothing and it all adds up in the end because every little helps.

Well here I am at week 15, I was expecting a small loss going by my previous weeks but I have managed 6lbs :) taking me into the 17's. :))))) This week I took 1 working solution day as a treat and enjoyed it so I might keep it as a regular thing. When I started Exante I never ever thought I...

Well done 9lbs is excellent, I also bet your over the moon for getting into the 21's, it will not be long and you will be in the 20's then 19's. goodluck

Just remember it all adds up over the weeks and every little helps. Welldone

Its always hard when starting something but stay strong and you will succeed.

Thankyou to everybody for your support, its much appreciated. :)

Well done good 1st week loss, goodluck for week 2

Well done, hope you have a good weekend.

So happy for you, hope you smash it next week and reach the 12's, (wish I was in the 12's lol)

Fantastic result and well done, hope your feeling as good as I was as you deserve it for all your determination, hardwork and willpower.

Well done & you deserve to be happy, excellent losses.

Hi everyone, Well here I am at week 14 and I have lost 3lbs this week, at first I was feeling a little disapointed but then reflected on my achievement to date and now feel so happy in my loss, 6 Stone 1lb in 14 weeks, I never thought that would happen when I started my journey but it has and I...

Fantastic start well done and good luck for future weeks.

Welldone and enjoy your trip.

Well done another good loss for you both.

Congratulation & well done. :)

Excellent 1st week, keep it up.

Congratulations 3 very good weigh ins.

Well done good first weeks loss, you will still get the cravings/thoughts for food, I am on week 14 now and have had many cravings for food but stay strong and you will be fine.

My inspiration dynamic1 is that of my 2 boys, I simply want to be able to see them grow up. At my previous weight I suspect that if I kept going the way I was I would have had some serious medical problems or worse, that is why my goal is to reduce my weight and be able to see my kids grow...

Well this week I have managed a 4lb loss, being honest I was hoping for 6lbs as that would have made it 6 stone in 13 weeks which would have been fantastic but heres to next week. I dont normally set weekly goals but this week I am setting two. Goal 1:- 2lb loss (which would take me to 6...

Well done & fingers crossed for you hoping you dont fall by the wayside.

Well done & Goodluck on maintaning your loss, oh and enjoy your holiday.

Like you say its in the right direction, keep going and goodluck

Goodluck on Exante, stay strong and you will reach your goal.

Excellent loss, good luck for future weeks.

Hi Dan, my first week was challenging as with having 2 boys still to cook for 3 times a day the temptation was really hard but I stuck it out and am now on week 13 and loving it. My treat when Im feeling down is to have a nice cup of Bullion. Goodluck for your weigh in.

Did not think of looking in Iceland, might have a look tomorrow, sainburys today had Sparkling Strawberry & Kiwi spring water but it says new improved recipe however it contains Citric acid so cant have it. However after reading all the labels I found Sainsburys sparkling Blackcurrant & cherry...

Hi everyone, Well ive just gone to stock up on the Strawberry & Kiwi sparkling water at Sainsburys and guess what, they have discontinued it, however the store has said it is possibly going to be re-branded but in smaller bottles. :((((((

Well ive just gone to stock up on the Strawberry & Kiwi sparkling water at Sainsburys and guess what, they have discontinued it, however the store has said it is possibly going to be re-branded but in smaller bottles. :((((((

The ones I get are the Tesco Ultra slim Meal replacement crispy chocolate bars and come in a box of 3 and have a silver rapper around them and cost £2.99 for a box of 3, I have found the rasberry ones are very hard to get hold of and are normally only stocked at the Big Superstores but they are...

What an absolutly fantastic loss for you, best wishes and enjoy your holidays.

Excellent loss, goodluck for future weeks.

Brilliant loss & Good Luck for future weeks.

Good result, stay strong and that 7lb will be gone in no time at all.

Results are looking good, best wishes for future weeks.

I agree with you their its a brilliant weight loss Programme, well done on your results.

Fantastic loss & good luck.

Thanks everyone for the support. Cappachino I use the shakes, soups and bars but for money reasons I have the Tesco Meal replacement bars as it works out cheaper for me, I also prefer the soups to the shakes as I find them more satisfying in flavour and its something hot, I also often have a...

Well im here at week 12 and this week i thought I might start slowing down and only loose a couple of pounds but to my delight I have managed 6lbs this week which now means im into the 18's so im so happy in myself, I have gone from a size 6xl and am now able to wear my old 3xl tops. I think I...

Great start & goodluck for future weeks

Well done to both of you, personally I dont think I could wait 2 weeks between weighing in as I just want to no.

Thanks everybody for the kind remarks and encouragement.

Good Luck to all the new starters, the 1st week is the hardest but as long as you stay strong then your journey will be rewarding.

Its so nice to see other people doing so well on Exante, well done.

Well done next week you will be in the 20's, goodluck

Well im here at week 11 and I have lost 4lbs this week bringing my total weight loss to date to 5 Stone 2lbs so I am so happy and Proud of myself, also when I loose another 2lbs I will make it into the 18's :)))) Best wishes to you all and here's to everybody else is doing well :bliss:

Fantastic loss, I had a sneaky check on the scales today as my weigh in is not till tomorrow but I to have made the 5 stone loss so I no how pleased you will be with yourself, goodluck on reaching your goal.

Well done and that Breakfast sounds lovely.

Welcome and goodluck on your journey, their is alot of the good things about Exante, one being the price and also the products are lovely too.

Well done.

Well done on the 2lb loss. Temptation is such a hard thing to resist, thankfully I have managed to be good but at least your straight back onboard and ready to go again.

Fantastic, well done & what an inspiration you are to others.

Goodluck for next week.

Well I have made it to week 10, took this week as my 1st Food Week break since starting TS so didnt know what to expect but to my delight I have managed another 5lb loss this week bringing my total weight loss to date to 68lbs. Looking forward to next week now as I have only got to lose 2lbs to...

It must be horrible when you work so hard all week only to find you have stayed the same weight, thankfully its not happened to me yet but im sure it will, however just look at your results to date and that should be motivation enough to keep you going and reach your goal. Good luck for next week..

Fantastic loss "WELL DONE" to you...

Hi Sarah, I do nights every now and then and what I do is I have a Shake/Soup before going to work at about 7pm, then I have a Shake/soup again around 2am depending on my break and then I have a Tesco's Meal Replacment Bar at about 5.30/6am to see me through. I use the Shaker i Got from Argos...

The 1st week is always the hardest, I was so tempted so many times but you have to look to the future. Also dont be disgusted in yourself, you have already realised what you have done wrong and are making steps to change that. Goodluck on your journey.

Well done to you both 1 month down and going well, I havent bought my kids Easter eggs this year as they tend to leave them and I always used to eat them on a night, lol. so this year they got stuff for their Xbox 360's instead more expensive however but more healthy.

Well done Sami :clap:

Thanks everyone for the support, It feels funny having food again during my food break week but am looking forward to going straight back onto TS.

Well done to you, excellent losses and you will feel a different person, since your on week 13 I was wondering did you have a food break week at all or not...

Well done Sarah thats a great start, keep going and you will see the weight dropping off.

Well done to you, I wish I was in the 11's but Ive just broke into the 19's so i have a long way to go lol.

Well im here at week 9 and have lost 5lbs this week taking me into the 19's for the first time in a lot of years. I have been totally 100% TS till today but have decieded to take this week coming as my food week break so will see how it goes this week. Good luck to everyone else.

Well done 17lbs gone now, goodluck.

Thanks everyone for the support.

Well I did it ive lost 5lbs this week so I have broke the 4 stone Loss barrier in 8 weeks, ohhh Yeah :))))). Next goal is to make it into the 19's which is only a matter of loosing 2 pounds so I cant wait for next weeks weigh in. Good luck to every one.

Goodluck I hope you reach your goal.

Well done to you good loss

Well done on your fantastic losses.

Well done and good luck for future weeks.

Good Luck

Well done and I hope you do reach the 13's by your next weigh in.

Good luck on your restart.

Thanks everyone for the good wishes, here's hoping everyone continues their success.

Congratulations on your good weight loss & good luck for next week.

Well here I am at week 7 and have lost another 6lbs this week so I am extatic with my progress (53lbs in 7 weeks), I was hoping to make the 4 Stone but I think that was pushing it alot and considering since starting Exante I have done no exercise different to my normal lifestyle I think these...

Well done brilliant loss.

Well it will be 7 weeks for me tomorrow and I havent had the Week food break either and im still going strong, its just personal choice I think a lot of people think that if they start having food they might fall by the wayside so they play it safe.

I have them instead of the Exante bars but only 1 a day as a replacement. And their lovely.

Marigold vegetable boullion powder (reduced salt), is a type of gravy stock and you just add boiling water and it makes a lovely hot drink. You can get in in ASDA, TESCO etc, its about £1.89 depending where you go.

Well done and good luck for future weeks.

Well done and enjoy your weekend

Well done..

Well done.

Thanks for all the support everybody it's much appreciated.

A big well done to you thats a fantastic loss.

Well done to you on your 1st weeks loss and goodluck for future weeks.

Well done & good luck reaching your target.

Well done PerfectPudding, your doing great, goodluck for the future weight loss.

Good Luck to you both

And I thought I was doing well, Fantastic losses for you, you should be so proud of yourself. WELLDONE.......

Well done to you jojo, im the same ive just gone over the 3 stone barrier in 6 weeks and feel so much better in myself. Goodluck to you for the future.

Well done to you, keep going.

Well done and goodluck for week 2

Well done goodluck for next week.

Well done excellent first week and goodluck for next week to.

Well im here at week 6 and im over the moon for 2 reasons No.1 ive lost 7lbs this week and No.2 Im now into the 20 Stone weight range after my 47lb weight loss. :bliss: :bliss: This is a weight I have not been at for as long as I can remember so doing this Exante Diet has...

Well done on your weigh loss.

Brilliant week 1, goodluck for week 2.

Thanks for the support everyone. At my week 6 weigh in I will have hopefully reached 3 stone but if I managed to lose 6lbs I will be in the 20 Stone range for the first time in so many years.

Well here I am at week Five and have lost 5lbs this week, only 2lbs to go to reach a 3 stone loss so verry happy.

Well done on the losses, thats fantastic...

Well done 19 week's and nearly 4 stone gone.

Hi Showdolly, As Starlight said the first few days are the hardest, after that you will be fine, just keep positive and the pounds will fall off. I started 4 weeks ago and its the best thing i have ever done and am now 35lbs lighter for it and counting.... and the good part is I havent had to...

Well done, so please for you.

Thankyou all for the support, much appreciated.

Well done, keep it up.

Fantastic going, well done.

Well done, excellent loss.

Well im here at week 4, I have been 100% throughout my diet and lost 7lbs this week so im over the moon. Goodluck to everyone else.

Well done on your weight loss, keep strong and you will keep losing the pounds..

Well done to you.

Hi their, if you follow this link it will take you to a Exante FAQ sticky on this site where it lists what you can have. http://www.minimins.com/exante/189296-exante-faqs.html or http://www.minimins.com/exante/197219-what-can-you-drink-exante.html Hope this helps

Hi their, Just a quick note to help people that are looking for the "Marigold Buillion vegatable stock reduced salt", was at Tesco's today and all they had on display was the normal stock of this but not the reduced salt one, however they did have it in stock but because it is Organic they...

Yep thats them, I had already tried the chocolate ones but today I tried the Rasberry ones and they are lovely.

Im on day 22 of TS and have stayed 100% and i must say im loving it.

Well done congratulation to you, Im not on the CC diet but your pictures give hope and inspiration to others and just goto show that people can do it. ps. Looking good to

Good luck to you and well done..

Well done on your first week.

Hi their, week 1 for me was the hardest as being a single dad I was cooking for the kids upto 3 time a day, now though im on day 21 and feeling good and im not even bothered now when cooking. Hope you all stick at it and reach your goals.

Well done

Well done Debbie, you must be feeling so much better for it.

Well done good 1st week loss

Well ive made it to week 3 with a loss this week of 6lbs :), which brings me to a grand total of 2 stone exactly in 3 weeks. :))))))))

Well done to you.

Well done, keep going.

Well Done and good luck for week 4

Well done, keep going JoJo.

Well done to you excellent losses, my week 3 weigh in is on Tuesday but ive sneaked a weigh this morning and ive got only 1lb to lose to make it a 2 stone loss aswell, cant wait.

Well done an excellent loss for you.

Well done excellent loss, bet you cant week for week 2 weighin now.

Well done Sami.

Well done to you, keep going and you will be at your goal in notime.

Thanks very much I will have a look..

Well done, hope you do well this week, I often take a sneak peak at my weight mid week even though I should'nt. Looking forward to hearing how u do this week though..

Well completed week 2 and feeling ever so more alive than I have in years. For week 2 I have lost 7lbs and its been about 8 years now since I have been in the 22 stone wieght range so im over the moon. Thanks to everyone on here for their support and post's as it does keep you going and...

Hi their, you mentioned shakers so was just wondering where you got them from and how much are they to buy and do they mix the powders well.

Hi Nat13, i personally didnt take any measurements but even after week one I was able to feel the difference in my clothes fitting. Goodluck to you

Im here to Guys, currently on week 2 of Total Solutions and Feeling absolutely Great infact the best I have felt in years. Hope your all doing well......

Well i have just completed my 1st week and to my delight ive lost 15lb. :bliss: Roll on week 2 weigh in to see how I do....:)