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Any body about in this group no or justy jellyy belly :-) Sent from my GT-I9505 using MiniMins.com mobile app

Can you eat exercise points for Walking? I managed 5000 to 2.5miles just around the house and school run :-) Thanks Jo Sent from my GT-I9505 using MiniMins.com mobile app

how many points do people use for lunch?

News years resolution to start another diet :) anyone else want to join the club?

so its weigh day today... Nothing, nada, zillch.... sooooo not happy. ive had nothing over 5% for fear of pooing myself inside out, hav had some sweets but nothing bad. sigh... disheartened.. oh yes B= kellogs and banana L= beef wrap T = Tesco micro meal S= 2 activia, midget gems sigh... next...

Day4 B-kellogs, skimmed milk and banana L - ham cous cous T roast veg and steak Day5 B-kellogs, s milk L- cous cous ham t- roast veg and hame S - weight watchers frozen choc desert went to asda tonight had a little wonder round. got a bbq chicken marinade, didnt hink it would b fat free! got...

Day3... B - special k 40g and semi s milk L - coud cous sweet chilli sauce ham T - Nandos. Grilled chicken wrap. Salad spicy rice S - Activia x2, banana Got on the scales this morning. Nothing, well not true put on 3.5lb 1st try. 2nd time nothing not lost ne thing. I know our only 2 days but...

Sarah b.. I bought one from asda called bobble. No leaks and makes tap water soooo much better :-) Sent from my GT-I9505 using MiniMins.com mobile app

Oooo Lexie.... I think you have just saved me from failure :-) Sent from my GT-I9505 using MiniMins.com mobile app

Day2 B- 40g special k n banana L- cous cous chicken. Sweet chilli sauce T - tesco chicken pasta steam veg D - pepsi. Lots of water S - Activia yog x2 Sent from my GT-I9505 using MiniMins.com mobile app Xen x3

OK so here goes ..... I will do this and if not just for me but my boys who are 2 and 4years, dont want them growing up with a fat mummy. B = 40g special k L = half pack Tesco cous cous, 4 chicken Goujons T = tescos good for you paella s = 2 activia yogurts D = water x 4 Going to get myself...

Few :-) not that I drink any more with little ones. But I like a tipple every now n then :-) x

What happens with cider...am I going to poop my self? ;-) X

What abouy pasta or is that a nono? x

Hi. I'm going to start my tablets on Monday. I just need to check can I have sweet potato and normal pots for jacket? Xx

Add me pls for 32lb:thumbup:

Hi All, im about to start on Orlistat. and wondered if there is a food list any where, of what you can cant have? Thanks x

Oops sent before I was ready! Went road running lunch time which was hilly which was hard work! I'm finding it quite hard tbh. I have sore ankles all the time and I'm not sure if I'm to heavy atm to do road running if I'm honest! Sent from my iPhone using MiniMins

I'm on week 1 day 2 ish... Went road running which was Sent from my iPhone using MiniMins

A little bout me 1st. I have had 2 gorgeous boys and now a wobbling blob due to no exercise and eating there left overs. My Aim is to loose weight before my eldest starts school in September..eek! I did the Dukan diet for a few months lost 1.5st but put most of it back on as it is so difficult...

Hi All can i join please :D

Hi There, I have just started couch to 5k as well, how are you finding it?

1st wk over with.... Gd byeeee attack :-) and 9lbs lighter. The problem is now what do I eat? Really struggling with menu ideas especially at work and what to do when I come home! Hmmm will hav to think bout it! Sent from my iPhone using MiniMins

Well I hav been back at work for..4 months now and i hav put on half a stone including xmas :-) where I ate like a pig I must admit! Nuts ,grinola, chocolate u name it i had it! Also the stress of starting work and the freedom of going to a shop when I wanted was just to much... But I'm back...

Advise pls all, I hav a prescription for orlistat last yr but couldn't get any so started the dukan diet. Would it be ok to take these and do the dukan diet? It really worries me about the... Hmmm... Poo leakage I hav heard some ppl say about :-( Any advise would b great! Sent from my iPhone...

Hi there im in the same boat. lost 2 stone last year, then went back to work after maternity leave found it really difficult to stick to it. so stuffed myself silly over xmas and now on day 2 of attack. only problem is im filled with drear at the thought of mackerel, philli and paprika lol...cos...

Hi all I was just wondering of any one had bought any food stuff from eBay? Or is it a big no no! Sent from my iPhone using MiniMins

I don't think I was born able to wear size 10 jeans ;-) Sent from my iPhone using MiniMins

Awww there defiantly worth it! I'm trying to loose two lots of baby weight! My 1st is 3 and my 2nd 11 months and I didn't lose the 1 st lot of baby weight :-( and my youngest was 10lb 8!! So here's to losing the jelly bellys ;-) Sent from my iPhone using MiniMins

mehhh just a little blip chick dont worry bout it :D keep thinking onwards and downward :D PS.. littleones well cute :D

Hi all Can you buy products from the dukan shop of not a member? I just tried to join but it wouldn't let me. Not sure if it cos I'm trying to do it on my phone! Cheers Jo Sent from my iPhone using MiniMins

Thanks all that's great :-) Sent from my iPhone using MiniMins

1st down .... 3 to go!! Well I've reached my first stone lost!! But for some reason last night and today I feel hungry for the first time! But I can't cave in now - i must keepgoing ! I need to find some sweet treats that don't involve oat ban or coco powder! Why- I'm bored of coco powder and...

Hi all, i nearly caved in last night, I managed to stop myself though cos I have just lost a stone!! But I'm in need of a sweet fix that doesn't involve coco powder :-) after dinner is my nibbley time that I could cave in! Anyone have any suggestions? Jo x

Well ... Went out to zar zar bazar tonight for a meal with my hubby. And with 2 small boys, it's a rate opportunity :-) Had no chip or pasta dishes... I stuck to meat :-) but it was in sauces so.., no way am I weighing tomoz :-) but had a wonderful time ... Oh and a few pear ciders to feel like...

My friends 80's party... I look like a weeble... This is the only one I keep on my phone cos I hate it soooo much... Motervation or what!! Sent from my iPhone using MiniMins

Omg the pics are amazing!! How long have you all been doing the diet for? X Sent from my iPhone using MiniMins

Awwww gonna hava a look for these.. They'll b gd when I go back to work! Sent from my iPhone using MiniMins

Awww I'm going to give this a try thanks! Sent from my iPhone using MiniMins

Can you use wheat bran the same as oat bran? As in cooking instead of oat bran if you've used your allowance? Sent from my iPhone using MiniMins

I made some dukan truffle chocs last night... Very rich (I'll put the recipe up later) they were ok, but very rich. Prob nice with a coffee :-) My husband- who is a chocoholic, saw them went awww chocolate, shovelled one in his mouth before I could tell him. And he said Blimey thats not a...

Ok thanks.... I really want the donut flavour :-) Sent from my iPhone using MiniMins

Fab thanks... Keep them coming Sent from my iPhone using MiniMins

Thanks for the motervation :-) um gonna try to keep this up ... I have to! Sent from my iPhone using MiniMins

Brilliant all .. Thanks for the advise x Sent from my iPhone using MiniMins

Hi all, im going back to work after maternity leave in 4 wks. and was wondering what do people take to work for lunch? salads? cold chicken? what about nibbles throughout the day? Jo

Hi all, does anyone have a good muffin recipe... sweet and savoury needed. I Tried the toffee one, it was ok but i found it quiet egg tasting cheers Jo

Hi Guys Thanks for the comments, im going to try to keep adding any recipes i find that are nice :) My Start weight was 15st 11lbs not good! before my babies i was 13st but i would love to be 11st.... i weighed this week and was 14st 13.1/2

One more recipe.. i love to nibble on this one.... 3 days work of oat bran so dont eat all at once :D Choc Brownie 1 tsp baking powder 1 tbsp coco powder 1 egg 6 tbsp oat bran 2 tbsp splenda 1 vanilla yoghurt • mix everything together, put in 6" tin. Bake 15mins • remove while still soft in...

Sticky Chicken, 1/3 cup Splenda Chicken breast Garlic salt 1/4 cup Soy sauce 1/2 tsp ginger powder 1 tsp Paprika 1 tbsp worcestershire sauce Cut chicken into strips, mix garlic salt, paprika, ginger and coat chicken. 3/4 cook chicken so its almost ready (i used a wok) In a cup mix- splenda...

Well my first week on attack phase i lost 9lbs.. get in there? Im now been on cruise for a week and lost another 2lbs, so at least i know this diet might work for me if i stick to it! Found a few recipes thought i might put them here for anyone to see.

Well here we go... My names Jo, im a 34 yr old Graphic designer from Bristol England. I have 2 baby boys.. one 3yr old and a 11 month old. My mission.. Not to be a lard arse for my boys, i wanna be a yummy mummy not a fat one! I got back to work after maternity in 5wks i wanna lose a bit...

Hi thanks for your replies. I'm 3 wks into the diet now and it's going well ... So far! We're going to zar zar bazar do I guess I'll hav to avoid chips and sushi bar ... I Iove sushi boo :-)

Hi all I'm going out for a rare meal with my hubby on Saturday. I don't wanna b fussy ie can't eat that don't want that... So I'm just gonna hav what ever. But if I do 4 or four PP days after.. Do you think that would get me back on track after? I'm gutted to upset my diet but we hardly get the...

Hi all I know we're not supposed to have pork but I have just seen a dukan Recipie for cooked breakfast that was Small tin toms Egg Turkey bacon Dukan pancake And Weight watchers sausage!! I didn't think we could hav pork? What do you guys think?

Maybe there good to keep if feeling a little bunged ;-) Shame bout the choc that one thing I'm missing.. Bloody diets ;-)

I all I just wondered.. Could we hav boots diabetic chocolate as they are sugar free? And what about sugar free boiled sweets? Cheers Jo

Hi everyone i saw on the Dukan shop donut flavouring but there £7 a bottle.. Do they do things like this any where else? Also seen a few recipes with skimmed milk powder - where do you get that from? And butter flavorings Cheers jo

hi all, I have been reading the forums and menus and have a oat bran question, It says you can only have 2tbsp of oat bran a day, but I have noticed that a lot of recipes included it. Does that mean you leave it out of recipes when you have had your quota by having porridge or gallate ...

hi all holland and barret do oat and wheat bran x

i just got some wheatbran from holland and barett. sorry if you've got it now :D

hi there im also trying to loose my baby weight but i have 2 babies worth to loose :D i just started the diet as well, so heres to losing the baby blubba x

some of these look lush, thanks :)

Hi All Im a newbie too, just finished the attack phase and lost 10lbs in 9days (so chuffed) now on second phase bit confused on what to eat so joined up to read all the posts :) x

Brilliant thanks. Very much for replying :-)

Hi all, I have just finished my attack phase and lost 11lbs woohoo. Just another 4 stone to lose :-( As I haven't settled into this yet and i have a long way to go... does anyone have any tips? Also I tried one pancake Recipie an it was horrible does ne one have any nice ones? Cheers Jo X

I you think 10 points is right for 2 pieces of toast with low butter and reduced fat peanut butter? If it is.... Oops :-)

Yh defiantly lol.. Ppl watching from the comfy of your sofa :-)

Omg.... 8 points for a tin of beans!!!

N the tin it says 1.5wwpoints per half tin. On the ww apps it says a tin of tesco light beans are 8points!!! Which is right? I'm confused?!?

Hi skinny Minnie time :-) Yh I know what u mean, I'm 6wks in now n getting bored. I found myself lookin in the fridge today but I'm not hungry!! Bored I think n trying to keep myself awake cos I been up in the nite with my baby!l plus I put on 1/2 lb but I did go out 3times last wk. I gins it...

Lol.. I was exactly the same!! 20 mins high intensity.. N I tried a medium class , thought I was going to die!! I'm going to try to do 2 short classes and 1 medium a week :-)

Hi all I just got Zumba for the wii.. Does anyone else have it? It's great fun n talk about sweat :-)

Ooo he did look fit on the advert!! When is it on?

I saw this advertised.. And thought-if I don't do some thing now I'll b like that. And I really don't want to be lagging behind unable to play with my baby boys!! Nvr actually watched it though!

Anyone love watching come dine with me? It's fab.. Probably not the best to watch when on a diet like master chief but I love them. Infact cdwm is on record lol. I love the ***** fights and just how crazy some people are :-)

This is the last place I thought id see a thread about wow :-) I've played on and off for about 5yrs! Atm it keeps me awake until my baby's last feed :-) I do seem to go in waves of being totally addicted to not bothering :-) it is fun though!

I used to b when I had time to have fun :-) but just had my 2nd son so not much time now. I love photography but I'm a graphic designer by trade. I'll hav a look at ur pg :-)

Hi all I'm from Longwell green.. Small world hey :-) how's everyone getting on? Id like to loose 2st by sept ideally 3st! Going back to work after maternity leave!

Hi Jo :-) Great name btw :-) I've nvr actually tried to loose this amount of weight before! I guess that's why I managed to creep ip to 15st 11!! Dead on 15st this wk, so right direction. Ideally I'd like to loose 3st by sept as going back to work after maternity leave but it v daunting! How r...

Count me in alsoI was 15st 11 5wks later 15st... I find it so difficult to go down to the nxt stone bracket! After 2 kids , latest being 5mnths I still hav a lot of baby blubber to loose. X

Hi, I'm Jo, 33 from Bristol. I really need to loose 2 stones worth of baby weight. My oldest is 3 and my youngest is 5months and not lost the weight from my 1st! I also stopped smoking when pregnant do just bumped it on! I've nvr really stuck to a diet before, so Must keep motivated. I've...

Hi there.. I'm also trying to loose baby weight.. From 2 babies lol. My oldest is just 3 n my baby is 5months. I nvr really lost from my first so I really want to loose 2 stone! I've lost 11lb in 5 wks.. Just need to stick to the diet!! X

Hi all.. I'm 5wks into the diet now n lost 11lb. I was 15st last wk so hopefully tomoz I can officially join u :-) I always find it hard to drop into the nxt stone bracket! Ideally I want yo loose 2st by sept as going back to work after having a son! Nvr tried to loose this much weight before...