Search results

  1. great things

    New product

    Hi Does anyone know what the new product is yet?
  2. great things

    Has anyone got joint hypermobility or fibromyalgia

    Hi I have hypermobility. Got a 7/9 score. I don't believe in fibro I firmily believe it's a vitamin deficiency (b12 and d) and drs use the label of fibro, chronic fatigue and ME as a way of saying... Don't know what it is youve got and can't be bothered to find out.
  3. great things

    Im back and this time im going to be here for the long haul !

    I'm back on it after a 2 year break. i'm aiming for 2 stone for xmas. I've got a total 5 stone in total to loose yet again!
  4. great things

    Cambridge bars in first week on ss+

    Bars are slightly more cals and have a higher carb count. They're restricted to allow you the optimum chance of getting into ketosis. For some people bars can really slow weight loss down.
  5. great things

    Diet drinks

    It's not about sweeteners or fizz. It's the citric acid in most diet drinks that can stop you from getting into ketosis and have the potential to make you feel hungry. Many moons ago coke zero was allowed in limited quantities but this was subsequently stopped being recommended.
  6. great things

    Step 1 Sole Source Contraceptive pill & slower weight loss

    No coincidence. It's the hormones in the pill that can do that. It can also make loosing weight a bit harder too.
  7. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Took too many poop pills have gone though and gone and gone :/
  8. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Yesterday went ok but I've gone up on the scales. Think I'm constipated, oweee!
  9. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Yesterday went badly. Got stressed and had wine. It's kind if turned into my stress relief. Not good. It doesn't solve problems and stress. 100% back at it today. So far I've dropped 6lb. My stress is this:- We have sold our house. My dads sold his too. I've been asking for a moving date...
  10. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    It's quiet on here! Well officially started cd yesterday after visiting CDC. Already dropped 4lb! Yeah!
  11. great things

    Senokot doesn't work HELP!

    I agree with bessieb! Only thing that works for me is duclolax.
  12. great things

    Just out of hospital

    Start taking arnica tablets they aid recover quickly. I had a root canal and was in the same position as you. I couldn't eat as the pain was bad. A few shake for a few days won't hurt as when you feel better you can up your protein and carbs to aid recovery.
  13. great things

    Cambridge diet help

    1 pint of water = 1lb in scale weight. So if you've drank a few pints you could be up on the scales. Get your partner to look in the morning.
  14. great things

    Hello! Newbie here!

    I have pcos and have found that because your body has trouble using the sugar from foods (insulin resistance) that this diet doesn't effect the weight loss. My average first week is 11lb then I usually do a 6lb before dropping to 4.5lb for a few weeks then levelling out at 3.5lb.
  15. great things

    Embarassed and Ashamed

    You can do it. I've had a load of trauma in the past 14 months and am now a stupid weight. I need to loose 5-6st. I'm off on holiday end of August with a memorial birthday meal in between. I'm wanting to loose as much as possible. We are all in the same boat. As long as you keep swimming you...
  16. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Feel heartbroken at the minute. Feel that hubby doesn't give me the support that I need! Had a text off one of Emily's school 'friends' mum as did another mum. Accusing us both writing a hidden message on Facebook (open to all to view I might add). Saying it obviously has a hidden meaning and...
  17. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I've not gone back yet surf! I feel that on e I'm in ketosis then ill feel better, it's getting there though! I'm sure your scales don't read like mine! Really annoyed with myself! I've looked and I've got 2 weeks supply of cd and slim&save. I'm just going to have to grit my teeth and go for...
  18. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Can't diet grrr! Started then stopped! Got to do it! I really need this weight off now!!!!!! As part of our house move we both need a medical. They're coming Wednesday night! Doing height, weight, medical history! I'm going to have to start cd ASAP and stick to it! I weight too much and...
  19. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Bad! You need some melatonin.
  20. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Day 1 was pants! Have lost a bit though! Was more an 810 day!!!!! So far its 11.38 and I've had 2 coffees as I e dropped the kids off watched dudes assembly then dashed to my dads house to clean, tidy and dress it. Just finished now. Run to the tip then pick up dude! Hair then it'll be 1.30...
  21. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Fabby! I'd take that too! :D
  22. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I'm on them for life! Just finished my 6 loading doses. Have my next jab beg of August. Every 3 months from now on.
  23. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Finished my b12 loading injections. Really think I have pernicious anaemia! Think my mum had it too. Have started giving the kids some sublingual b12 too!
  24. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Day 1 (again)! I need to do this as I've lost control of my weight! I weigh for too much to even tell my mm friends. To out it bluntly, I've turned into a right fat pig and am now needing to loose a ridiculous amount... 5st :( disgusting! I'm so ashamed! I have 12 weeks until my holidays so...
  25. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    You should take arnica tablets. They're good for healing!
  26. great things

    Exercise on a VLCD

    That depends. I've done it in various times. It's training that's the important part of reducing your time. I've just trained by running and did it in 33 mins! I've speed trained and done it in 29 mins! I would say anything from 36 mins down is a good time.
  27. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Sally. Logically you've solved your own problem. You're going to do extra hours at work and get paid for them. You might wait a month for it to filter in but your worries about money are sorted for a while. We'll be moving house in November. Our house sold very quickly. Viewings last Thursday...
  28. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Moving house stress. Got another week of b12 injections then its back to ss for my holidays. Just have a naughty love of the naughty wine stuffs at the mine.
  29. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    The front from ems bedroom window
  30. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Don't talk to me about grass, mug, digging and weeds. I've had enough and I've only done the front garden! Still got the borders of the back to do yet. I've filled 6 green recycling bags and only have 2 left! They were only emptied on Friday and I put out 7 then! So far I recon I've spent 12...
  31. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Just catching up. Started dieting again. Yes, again! So anyway..... House is on the market! We are moving, we want to go to a posh estate called wynyard! House prices there are crazy daft. I've been massively busy trying to get some order over the rooms and catch up on some painting and do...
  32. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    You can pay extra at the garage your car is sent to to get the dent fixed. I'd go through the insurance if she doesn't contact you after this last note!
  33. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    We've been house hunting. Started Thursday pm. Hubby spotted a new build then whilst he took the dog out for a walk I went on the look and found a nice 5 bed house. We went to see it Friday. Then we went away. We found another house when we were surfing the web fri night. So we went to see it...
  34. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Just put flavouring in! I've started using a sports electrolyte when at the gym. 0 cals no sugar. I like it so much I'm drinking it all the time. Naughty me! It's got citric acid in it but I'm not giving a rats bout that. My diet has gone down the drain but I've been away this weekend and...
  35. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I will. You are right! I've lost 7 1/2lb since Monday.
  36. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Tx Sally. Diet has been going well until today. Felt stressed out with what's happened! Ill be ok. Back to it now. Got diabetes people coming to Boro to take my picture. Going to appear in the annual report for doing the GNR and my mum's story! God I look so fat now! Wish it was a couple of...
  37. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Thought I was having a heart attack today! Some car almost went into me on a busy A road as I was doing 50 (the top speed limit on that road)! I must have hurt myself as I started having pains across my chest and in my shoulder blades. I felt very sick! Doc said I was fine! Did an ECG and...
  38. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Argh! Hubby's dad has prostrate cancer. He's had more tests and he needs radiotherapy. He got a 7/10! I feel quite worked up and I'm feeling sick! I don't know if it is this news or the diet!
  39. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Feel really upset tonight. Not with the diet but kind of about a friend. I'm helping her with her essays. I'm looking at her grammar and organising her writing. Each time her marks seem to have gone down and not up. I'm feeling bad for her as I can't see what's wrong with her essay but this...
  40. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Day 3 Not feeling very hungry! Not had any products yet and it's 10.40'ish! However I've fluffed 0 water but have had 2 coffees! Doh!
  41. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    It's only when you give up fighting the battle that you truly have lost! Paid our holiday off today! Can't wait. So I must battle on! It's dudey's birthday party on Sunday and his birthday Monday. I've been thinking hard about his birthdays over the years and how my weight has fluctuated...
  42. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I agree. We can do this! Together we are stronger. Get that LL friend out of your mind and focus on you and just you. You will not end up like her! You will push through this! You will find that strong inner amazon warrior inside you and keep on battling! You need some affirmations to say to...
  43. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Well so far so good. Porridge, shake, 2 pints if water 3 coffees! Need to up water. I fully sympathise with you Sally as when you work and can't just go to the loo whenever it's awful trying to get your water intake in!
  44. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Just worked that out now! :/ yikes!
  45. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I'm back! I'm intending on doing ss (ss+ cause if my needy milk monster inside)! Not had my products yet! I've a mix of cd stuff and sns stuff. I like their savoury 'dinners! I'm intending to go back to my CDC when my products are used up enough to justify a visit. Think I will still buy the...
  46. great things

    Exercise on a VLCD

    Pilates isn't cardio based more strength and core! You should be fine. Try it and see!
  47. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Not veggie any more. Stopped a few years back.
  48. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    It's my B12 I'm quite worried about as my iron has been tons lower then this but I've never felt so rubbish before. I've felt like I can't catch my breath when running and that's how I know my iron is low but never had the feeling feint, palpitations, headaches, sore tongue, tiredness is worse...
  49. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I'm easing myself into the right mindset. By the end if the week I should be ss all the way. Worried at the min about my low iron and b12 and how my diet will interact with how crap I'm feeling. I'm in tablets for both for 3 months. Saw a doc on Friday, not mine and she had no idea as to what...
  50. great things

    Exercise on a VLCD

    I would say try it and see. If you feel it's not working out then wait. No rush. I've always exercised throughout my journey as I do it anyway and am not starting anything rigorous from scratch. The 30 day shred isn't too bad. It's all interval based when you might do a couple of mins jumping...
  51. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Well life is a bit pants right now. Matthew's been diagnosed with verbal dyspraxia, my B12 and iron are low so I'm on tablets for that, have had to have another blood test to try to see why! Then there's hubby's dad who has just told Paul he has prostrate cancer. It's also the first anniversary...
  52. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Good job there Sally! Mine needs doing. I use mr muscle. I do it twice. Our ovens look the same.
  53. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Hello peeps. Got a question for you! Popped on scale after morning get up wee. Popped on an hour later after my pint of coffee and food, had been to the loo again and I'm down, yes down, 2lbs! How is that possible?
  54. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    hope you feel better soon sally. i'm still coughing up gunk from my chest infection. i'm not bothered though as i count myself as gym fit again so have been going for the last 4 to 5 weeks. back to running again. feels strange. i've been biking it for 30 mins at a time. when the weather...
  55. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Yes I was thinking of doing ss when I start back.
  56. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    where's the whoosh fairy? i'm afraid that i've not got back to 810 plan since i came off it at the weekend. my weight's been ok with the intro of carbs. i feel more full of energy at the minute. i'm considering waiting to go back to cd until after the 4th april and get my mum's anniversary...
  57. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    grrrrr to crap advice on fb. just got rid of a being a member of a closed group. stoopid stoopid dozy bugger on there advising peopple to drink 7l of water a day cause she does. still saying it's ok despite me posting about the evidence of water intoxication. then i say it can cause an...
  58. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Codeine Sally. That's what you need. It will stop you coughing.
  59. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Feel like screaming today. Too much on my mind. Next door to my dad was kev and carol. Kev died Tuesday now carol is in intensive care with the same, pneumonia. I really feel for their daughter. Carol's just been put on the ventilation mask. I know after my mum being on that what hard work it...
  60. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Some water some weight. Probably upto 6-7lbs of water.
  61. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Hope you feel better soon. At least you've noticed your naughtiness and are getting back on track.
  62. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Co codamol can bung you up! I'm sorry about your friends husband. My dad's next door neighbour, Kevin, died Tuesday of pneumonia. Didn't want to say til now. Then a couple of days later the wife, Carol, got taken into hospital with pneumonia too. I really feel for their daughter. I can...
  63. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    it very much does put things into a different light when you get told or have first hand experience of people dying. it really does go to show that we are not immortal and our life here isn't that long in the great scheme of things. others get longer than some. 30 is very young. it seems so...
  64. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    well ladies..... i've been wearing those really sexy pop socks, only short ones, today and as i was getting ready for zumba i noticed the really sexy mark that they've left on my legs. still have it now. grrrrrr they weren't really 'that' tight either. i only wear them cause if i don't my...
  65. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    bungle! that's not good. i've been very cold today and last night. i'm ok tonight though. i've taught zumba and then i've had a nice hot shower. got the podiatrist tomorrow and hopefully i will be able to run again. that will be a learning curve on my orths. then i have the gym. yet...
  66. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Where is everyone today?
  67. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I was lol. Been up and down bout 3 times. Woke up at 1am still in my dressing gown. Would like a onesie but hubby said he'd divorce me if I bought one :)
  68. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    Have finished the water but I'm now so cold I've gone to bed. Left hubby watching that pickpocket prog on tv. Tell u what.... If you have a pint in your hand and are drinking it constantly, slowly though, there's no room or time to scoff.
  69. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    messed up with the water flavouring. put too much in my glass and it was far too strong...... so what could i do. i put the glass into a 2l jug, filled it with water and am slowly drinking it. 3 pints down i think 1 more to go! :waterbottle: drank a pint in the kitchen, poured another pint...
  70. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    right me lovlies. today has been ok. actually ok! whoop whoop! 2 shakes (soup and the choc mint) 1 mint bar and my 810 meal (won't bore you with the details :))
  71. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    think i might have seen you then. there was a skinny brown haired radiographer on it the other day. see if i've still got it and i'll photograph it. might not be you though.
  72. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    ooooooooooo sally are you on the real a&e? i've a few taped. love it. the nastier the wound the better. love the neuro-surg prog too! well... back from the gym. quick one today as i was being shown a few exercises to do to improve my glutes. countdown to running..... friday is the...
  73. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    I have loads taped and not watched. All the season with jillian back!
  74. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    had my counselling session today. was an easier session, session 4! session 2 was a killer, heart breaking! my dad called tonight and told me that our next door neighbour, who'd been ill for 5 weeks and in hospital, had died. it's times like this when it brings it all back to you and he...
  75. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    had my weigh in today. 3 1/2 off. bleurg bleurg bleurgh blurrrrrrrrrrr (as in hotel transylvania)! http://www.youtube.com/watch?v=JeLnOUZ_p1k gym tomorrow. friday i'll find out if i can run on my orth insoles. need to run!
  76. great things

    Step 1 Sole Source New team HARDCORE HOTTIES!!!

    hi sally. i found you.
  77. great things

    Angelupnorth 2012 lost 6st, photos included, restart Jan 13 for the last time

    You will be fine. I've been reading your diary for a while. Been off cd since November, well was scraping through most of last year. I usually do well on cd but last year was a hell of an nasty depressing year and I struggled so much. I'm coming back in late jan after my birthday...
  78. great things

    Step 1 Sole Source I have a jigsaw

    I'll be starting back soon with too much to loose. I've bought myself a jigsaw to keep my mind and hands occupied. I've so many books to read too. Just got to get through my birthday weekend then it's starting! 21st jan for 4 months hard slog.
  79. great things

    Forced off Cambridge

    You need a higher plan if u r taking diazapan and tramadol both contain highly addictive elements! Just try to relax. If u have a smart phone why not try buying a relaxation app or sleep inducing app. I have them and do listen occasionally. I suffer with insomnia and sometimes just lay in bed...
  80. great things

    Surfhunny's Countdown to Florida

    Surely they can't just cut something like that from your wage. How's everyone else feeling? What about searching for another job?
  81. great things

    Surfhunny's Countdown to Florida

    Think all dads from the older generation are great at DIY. Mines fab. Bathroom's coming on a bit. Ems christened it with sick last night. All over the new, ungrouted tiles! Oh well! C'est la vie.
  82. great things

    Angelupnorth 2012 lost 6st, photos included, restart Jan 13 for the last time

    Stop jumping on the scales It's easier said than done as I'm a scale freak when on cd, every day, twice a day I even recorded my weights am and pm on my notes app on my iPhone. However it is true that the scales can really affect your mood and if there's a slight gain, due to water retention...
  83. great things

    nutter nikki's - the push for Xmas

    Tempted to start again.
  84. great things

    nutter nikki's - the push for Xmas

    Well I've stopped cd for a bit. Haven't been on it a week now and I really do feel mentally better even though my weigh is shocking. I'm going to use my old ww book until after Xmas and when my throats better ill be back at the gym. I've not given up the battle, just changed tak for a bit...
  85. great things

    nutter nikki's - the push for Xmas

    Thanks. Well good news is no chest infection. Just laryngitis. Going to be an interesting interview Wednesday if my voice doesn't return!
  86. great things

    nutter nikki's - the push for Xmas

    Work starts on my bathroom and en-suite on monday. I've taken my before pictures. I will post all in 2 weeks time. Can't wait. Last time we used the bath and shower in the bathroom it was August before the hols.
  87. great things

    nutter nikki's - the push for Xmas

    Darn it. Loosing my voice. Just went to see the pharmacist and they said that I need to get myself to the docs as it sounds like I've got a chest infection. :(
  88. great things

    nutter nikki's - the push for Xmas

    Just too much time and with kids off decided to be creative with them. Not doing any diet right now. I'm actually feeling mentally better and have lost interest in wine. Haven't exercised with the kids being around.
  89. great things

    nutter nikki's - the push for Xmas

    My lit pumpkin. My spider minion cakes.
  90. great things

    nutter nikki's - the push for Xmas

    We wanted to do a traditional Halloween at the party. In the uk we do vampires, werewolves, witches. We don't really do tv characters.
  91. great things

    nutter nikki's - the push for Xmas

    Was kids Halloween party tonight. They looked fabby and so cute holding hands in the picture too.
  92. great things

    nutter nikki's - the push for Xmas

    Halloween tomorrow so I've carved one. Kept it simple. Actually liked doing it. here's a pic of my pumpkin for tomorrow night. I'm going to lovingly call him. Mr pumpkin head!
  93. great things

    nutter nikki's - the push for Xmas

    Been away for the weekend. Not been feeling too fabby either.
  94. great things

    Surfhunny's Countdown to Florida

    Like! :)
  95. great things

    Surfhunny's Countdown to Florida

    Here. You worked Xmas 2011! You should be off this year!
  96. great things

    Surfhunny's Countdown to Florida

    Here. You worked Xmas 2011!
  97. great things

    Surfhunny's Countdown to Florida

    This was Xmas eve 2011! You'd done a night shift 23rd, 24th and 25th
  98. great things

    Leaving cambridge, what to do next?

    Quite frankly. Eat sensibly, go on holiday and relax, recharge. Come home and hit it head on again. You gain is normal when introducing food. Your fat cells have swollen up with just water. No other diet works as well when your head is in the game. I did ww a while back as I was still...
  99. great things

    nutter nikki's - the push for Xmas

    My intake has been rubbish. Was doing well today until the demon on my shoulder said lets have some wine and nuts :( got to focus tomorrow and all the days after.
  100. great things

    Surfhunny's Countdown to Florida

    Didn't you do it last year?
  101. great things

    nutter nikki's - the push for Xmas

    I've got a letter asking me to go for a job interview. Whoop whoop!!!!
  102. great things

    nutter nikki's - the push for Xmas

    Well had a lazy day yesterday. Made a couple of Xmas cakes, only another 3-4 to go. Diet was a bit pants so starting again now. Didn't eat carbs but had some nuts. Think it was scales are going up and not down so I got miffed off. Ss from today. No food as I just can't be doing with 810 now...
  103. great things

    nutter nikki's - the push for Xmas

    Quite but I've had cancellations from Zumba on a Tuesday so I'm going to drop it and concentrate just on Thursday. I've lost my Zumba zing at the min. Think it's a combo of having a bad year and putting on too much weight. I feel like I'd rather attend than take a class but if I stop completely...
  104. great things

    Surfhunny's Countdown to Florida

    Sally. Start re-reading your diary again. It's very interesting. We forget the trials and tribulations of our time getting into then staying in ketosis. My diary is buried but yours is from 2010 when you were 14st and loosing to go to Vegas. You made a tiramisu. Lol. Nom Nom!
  105. great things

    nutter nikki's - the push for Xmas

    Back from the gym. Did 3 miles running, 10 mins on bike and some power plate stuff. Teaching z tonight so can't go bonkers like Sunday. Came home felt sick so ate a bar (cd) then hoovered and mopped downstairs. We have a visitor this pm. Dudes speech therapist (jan). Can't let her see the...
  106. great things

    Surfhunny's Countdown to Florida

    seen this. cheap but not sure if it would be worth it. Beurer AS50 Activity Sensor | StressNoMore
  107. great things

    Surfhunny's Countdown to Florida

    oh, yeah. would love one. but just spent up on this. THE STORE
  108. great things

    nutter nikki's - the push for Xmas

    just spent up. saw the zaggora stuff and bought some items. argh. THE STORE
  109. great things

    Surfhunny's Countdown to Florida

    ? Eh ?
  110. great things

    nutter nikki's - the push for Xmas

    Diet wise. I know there's things I now can no longer not do without. I need bars otherwise I just go and buy Atkins bars. I need milk on occasion but. An drink black coffee most times. I feel the need for chicken or quorn and am finding this part hard to drop. I really like having a drink at...
  111. great things

    nutter nikki's - the push for Xmas

    They're not too bad once I'm up and about it's when I get up during the night or in the morning that is painful. Even after sitting in my butt for any length of time. I'll be ok, just push through it and run on gel!
  112. great things

    nutter nikki's - the push for Xmas

    Back from the gym. 35 mins running! 10 mins on the bike. 10 mins on the cross trainer. 5 mins on some strange contraption where you put your feet into pedals then go side to side lifting you knees as you go. 10 min cool down on treadmill followed by some odds and ends on the power plate...
  113. great things

    nutter nikki's - the push for Xmas

    Trying to stretch them out. Rubbing volte roll gel into them and strapping up. Seeing a very good podiatrist in nov, mid nov! Otherwise I'm just getting with it and living in pain and I've started running again as I'm sick of not being able to - so stuff you feet! Lol :D
  114. great things

    nutter nikki's - the push for Xmas

    There's plenty of space for it as I lost a tooth half way back to an absses so it had to be extracted in 3 parts! It's just making the gum sore, not too bad though, not enough for any pain relief!
  115. great things

    nutter nikki's - the push for Xmas

    Just did a half in September which is why my feet hurt. A 10k will only take about an hour! Feet should be sorted by may. Hopefully.
  116. great things

    nutter nikki's - the push for Xmas

    wisdom tooth is coming through more owww'ee.
  117. great things

    Surfhunny's Countdown to Florida

    hows the itching?
  118. great things

    nutter nikki's - the push for Xmas

    well i've signed up for a 10k in may in manchester (26th May 2013). just need a challenge to look forward to. not much of a challenge but i can make it one by a) getting my weigh off and down, b) working on speeding up and getting a PB! it's being televised too.
  119. great things

    nutter nikki's - the push for Xmas

    Had a cd sort out yesterday. I had loads of packs, enough for probably 3 months. This was due to buying and trying to stick to it then going off the rails! Anyway i thought I'd look at the use by dates and use up the older packs first. I found weevils crawling around in my plastic box. This...
  120. great things

    Surfhunny's Countdown to Florida

    Is there really nowt u can get? What about an injection?
  121. great things

    nutter nikki's - the push for Xmas

    My lovely ipad2! Hubby said I should have ordered the new one out. I was watching the pennies!
  122. great things

    nutter nikki's - the push for Xmas

    Me too! Succumbed to some chicken tonight. Just feeling miffed off, it was the lesser of 2 evils.
  123. great things

    Surfhunny's Countdown to Florida

    Be strong. You know you can avoid this situation. Saturate yourself with water and black coffee then you'll have no room to eat!
  124. great things

    nutter nikki's - the push for Xmas

    It won't happen lol. Kids just love gadgets! 1 x cd shake down 1 pint of water 2 x black coffees Had a litre of water whilst out shopping It's 1pm now and I'm having a black coffee in neros with an Atkins bar cause I have 0 bars and I'm out and a bit peckish!
  125. great things

    nutter nikki's - the push for Xmas

    Well been and picked up my ipad2. Synced it. Love it. Pleased! Looks nice. Wait til the kids get hold of it though!
  126. great things

    nutter nikki's - the push for Xmas

    good start to the day black coffee. mouth like a garbage truck.... hello ketosis! feeling on the verge of being more positive, which is exactly what i really need!
  127. great things

    nutter nikki's - the push for Xmas

    Miserable.com. Constipated - bleeding 1 shake, 2 bars ( :( ), 1 porridge. Not enough water :( Just watched dowton abbey and cybil died. Brought my mothers death back. The part where they kissed her. I know it was acting but if it were real life the body would be cold and stiff like my mums...
  128. great things

    nutter nikki's - the push for Xmas

    It's my plan to try to do ss but if I've had an active day sometimes I feel I do need something. E.g Zumba where I know I'll burn. 400 odd cals. Having an induction at the forum on Saturday.
  129. great things

    nutter nikki's - the push for Xmas

    I'm just going to try the forum for a while. There's just a matter of an induction. I didn't get one at dl's so I'm a bit put off by needing one as I want to start going tomorrow. Wed, thurs, Fridays. Might think about joining fitness first or that other fitness thing near lloydies. Day went...
  130. great things

    Surfhunny's Countdown to Florida

    coconut and choc is nice.
  131. great things

    nutter nikki's - the push for Xmas

    well. forgot it's market day and parking is dreadful so joining gym tomorrow. diet has started well. been out all morning so it has had no reason not to be. 2 pints of water 1 black coffee 1 mint choc shake 1 maple porridge it's now 1pm and i'm sitting down for 30 mins. going to hoover...
  132. great things

    nutter nikki's - the push for Xmas

    P.S feet are re-strapped. Running starts next week. Going to take dog out if dry, going to join a new gym tomorrow. Been putting it off cause I didn't know which to join. I've made my mind up that I just need to bl**dy well go and join one! ASAP!
  133. great things

    nutter nikki's - the push for Xmas

    I've worked out that.... Just by the skin of my teeth I could loose my desired 3st by Xmas! Just! 10 weeks left!
  134. great things

    Surfhunny's Countdown to Florida

    Sally the gang is back. You, me, Cornish kez, even lily! Mel I've not forgot you but don't know if u r doing cd now and shanny I'm not sure what plan you have settled with. All we need is some bob'ivation (as in motivation with Bob)!
  135. great things

    Surfhunny's Countdown to Florida

    The coconut was ok. It's nice when you do a 50/50 with choc! P.S. it might be my fault that mango it the one as I bought loads of it. I really liked it. Still have some of all 3 left.
  136. great things

    nutter nikki's - the push for Xmas

    A couple of pictures. Ems goggles marks after swimming. I also caught Molly to picture too.
  137. great things

    nutter nikki's - the push for Xmas

    Thanks. Diet is just not going well. I feel rubbish and I used to be so focused. I need to get this weight off it's like a solid iron collar around my neck weighing me down. Has wine last night. Now that was stupid. Head is killing me and feel, rightly so, very sick this am!
  138. great things

    Surfhunny's Countdown to Florida

    Sally I'm Struggling. I want it but it's just too hard right now. I'm so fat I hate it. Haven't ran since 16th sept as my feet are killing. Need to strap them up again.
  139. great things

    nutter nikki's - the push for Xmas

    Finally both kids have hats for horse riding. Ems is the blue one (dudes wearing it), dudes is the black velvet one.
  140. great things

    nutter nikki's - the push for Xmas

    I also want to say that I've been most shades of something in my life. Blue, purple, orange, black, red, blonde, white, brown etc etc. there used to be something on the market called blonde or creative. The hairdresser dyed it blonde and then added whatever colour you fancied. It faded quite...
  141. great things

    nutter nikki's - the push for Xmas

    I like the first and last pictures best. I think what makes the 3rd are the soft curls. It's not lilac but a beautiful plum shade. :)
  142. great things

    nutter nikki's - the push for Xmas

    I'm not keen. Just been sorting out my house and found my wedding album. This is my best and favourite colour for my hair.
  143. great things

    nutter nikki's - the push for Xmas

    I've had that myself sally when I was 11st odd. That's mortifying as I wasn't overweight. I'd just done the Middlesbrough 10k in 2010 and we'd popped straight to Teesside park for a coffee. We ended up in m&s food hall and were at the tills. The woman asked me when I was due!!!!! This was the...
  144. great things

    nutter nikki's - the push for Xmas

    had an odd dream last night. i had a dream where i gave birth to a baby girl. i didn't know i was pregnant and it was at 26 weeks, but the baby was fully grown. we called her amelia and as soon as she was born she smiled at me. she didn't need feeding and was, therefore, very...
  145. great things

    nutter nikki's - the push for Xmas

    My new hair colour. Not too sure I really do like it but I couldn't carry on bleaching whilst growing as I'd kill my hair.
  146. great things

    nutter nikki's - the push for Xmas

    Well did ems hair tonight. Can't see any eggs in her hair, but thought there were about 4 in the bowl after the combing session. Still being rigorous in it all. I'll do it again tomorrow. Miss Thursday then do again Friday with mousse going on again. Bought her her own riding hat today. Need...
  147. great things

    nutter nikki's - the push for Xmas

    why does my hubby feel he must overrule me when dealing with kid things? so frustrated.
  148. great things

    Surfhunny's Countdown to Florida

    Hey Sally. Me too. I know first week could be 11lbs down. I'd feel amazing and be buzzing. I'm struggling myself you'd think the moon being aleigned and all with us 'oldies' that we'd be sorted. Are you stressed? I am. Bad kid parents evening, ems havin nits, bathroom organising, hubby...
  149. great things

    nutter nikki's - the push for Xmas

    Well we've combed the past 2 nights and it's def less tonight. They're do so tiny though! I counted about 22 tonight that I could see. They're not moving. Good news I think. Another tea tree shampoo and mousse in again. Tomorrow just comb and tea tree shampoo. Then every other day combing...
  150. great things

    nutter nikki's - the push for Xmas

    batgirl lol! :)
  151. great things

    nutter nikki's - the push for Xmas

    Dudes Xmas batman stuff Just got walkies talkies and roller skates to buy along with some odds and ends.
  152. great things

    nutter nikki's - the push for Xmas

    I've just had mine coloured at the hairdressers. In there twice a week. It was blond but now brown. It's unlikely I have them. The colour changes the hairs shaft texture which nits don't like. I'll do mine on Monday before my app on Tuesday. The mousse isn't a pesticide. It's different. It...
  153. great things

    nutter nikki's - the push for Xmas

    I do sometimes think. Why Emily! As it always happens to her! Dude has been treated too. Just incase !
  154. great things

    nutter nikki's - the push for Xmas

    It's so stressful. I'm so ashamed. Never in my life have I had nits. Hubby's really chilled about it as he's has them. I've gone mental and disinfected half the house before I calmed down. Sheets, pillowcases and duvets have all had a boil wash. Think I've caught it early. Thank goodness...
  155. great things

    nutter nikki's - the push for Xmas

    Ems has the joys of nits :(
  156. great things

    nutter nikki's - the push for Xmas

    Dudes Xmas pressies arrived today. He's going to love Santa!
  157. great things

    nutter nikki's - the push for Xmas

    Yep. Not as bad as they were. Not feeling can today. 6 months today since I lost mum and I have a poorly tummy too.
  158. great things

    Surfhunny's Countdown to Florida

    Hiya. Hope you're doing ok. I feel I should admit myself to JC to have my gob down up with just a hole for a straw. Doing 810 but really want to be ss, prob with milk though!
  159. great things

    nutter nikki's - the push for Xmas

    Not tied yet mel. 810 is ok. Really want to do ss but until I'm in ketosis and head is out of she'd fully I feel I would struggle. Feet are killing me again. They were feeling better and after Zumba last night were ok. Got up during the night and was back to hobbling again. So out comes the...
  160. great things

    nutter nikki's - the push for Xmas

    Ems found my car keys. Outside the back of the house round the corner of the conservatory. Hidden under something I think. Probably dude!
  161. great things

    Surfhunny's Countdown to Florida

    1st oct tomorrow and I'm back! Wine has gone from the cupboards so bring on grumpy me for 1 or 2 weeks. No alcohol til Xmas now.
  162. great things

    nutter nikki's - the push for Xmas

    Right tomorrow is the start of ME! P.S I've lost my flaming car keys!!! No idea where they are! :(
  163. great things

    nutter nikki's - the push for Xmas

    think it was healing. feel better but still not 100% so going to strap it up again!
  164. great things

    nutter nikki's - the push for Xmas

    Darn it! Taken strapping off both feet and now they're massively itchy! Argh!!!!
  165. great things

    nutter nikki's - the push for Xmas

    I'm messing about on the 810 again. I feel like such a flaming failure. Been drinking wine too often. Never used to touch alcohol especially on this diet but since I lost my mum, and it now feels like an excuse to drink, it's been hard not to drink. Feel like I'm turning into an alcoholic. I...
  166. great things

    nutter nikki's - the push for Xmas

    Not yet mel.
  167. great things

    nutter nikki's - the push for Xmas

    This is how I've done it. It was a relief straight away but the next day the relief had gone. So I guess I need it tighter.
  168. great things

    Help! Sachets neeeded

    You're not allowed to buy them anywhere but from your CDC. However, why not buy the ones from boots or celebrity slim ones to tide you over!
  169. great things

    Surfhunny's Countdown to Florida

    Me too. Been doing 810. It's not gone too badly but I've been having some wine. I need to stop the wine but finding it hard. Feel like I'm turning into an alcoholic. :( quite worried actually.
  170. great things

    nutter nikki's - the push for Xmas

    My lovely medals. :) collect but not wear! Plus my great north run t's 2008, 2010 and 2012!
  171. great things

    nutter nikki's - the push for Xmas

    Just had a shower after Zumba and have strapped my feet up.
  172. great things

    nutter nikki's - the push for Xmas

    still teaching zumba. feet are killing all the way through. bring on the tape tonight!
  173. great things

    nutter nikki's - the push for Xmas

    flaming feet! still flaming well hurt. off to docs next week if they still hurt. going to tape them up friday!
  174. great things

    nutter nikki's - the push for Xmas

    Here is a nice picture, think you'll like it mel! Dudes room is finished! Phew!
  175. great things

    Surfhunny's Countdown to Florida

    Sally!!!!!!!!!
  176. great things

    nutter nikki's - the push for Xmas

    Just waiting..... Waiting for it to fall off!
  177. great things

    nutter nikki's - the push for Xmas

    Finally we are. Took 2 days to paint dudes room. Boiler should be finished by Wednesday, carpet going down Wednesday. New bed up on Wednesday. Sports massage Thursday at 9.15am, Friday off to talk to one of our quotes for a new bathroom and ensure. Also speech therapist is coming out to assess...
  178. great things

    nutter nikki's - the push for Xmas

    not yet mel. will need to organise it. just busy this next week with boiler and carpet being fitted etc.
  179. great things

    nutter nikki's - the push for Xmas

    Booked a sports massage for Thursday. Need to get sorted now! Want to get 'back on my feet'!
  180. great things

    Surfhunny's Countdown to Florida

    Glad u r back. :) 13 week run up to Xmas!
  181. great things

    nutter nikki's - the push for Xmas

    P.S good news is I'll be almost at £350 raised for diabetes uk! Whoop! Whoop!
  182. great things

    nutter nikki's - the push for Xmas

    Well my right foot - toe (2nd one in), has still got a large blister and the nail is going black. My left foot - toe (2nd on in) has 2 blisters on it from last Sunday and my feet still hurt and throb today. The instep is hurting where your feet arch... unfortunately my feet are flat! Totally...
  183. great things

    nutter nikki's - the push for Xmas

    Pictures of dudes room. Painted!
  184. great things

    nutter nikki's - the push for Xmas

    Never been to Denmark! Hubby's there quite often! Tired tonight. Tried hard to do ss but just can't. Been doing 810 with a little extra. Not been sleeping well been very busy too. Finally finished dudes room. Sorted out kids playroom and taken a load to the tip all between 9-3! New boiler is...
  185. great things

    nutter nikki's - the push for Xmas

    painting will be done tomorrow. carpet is going down wednesday. you've got to move quick in my house lol. hubby doesn't even know that i've a) ordered a carpet or b) painted dude's room. he went to denmark monday, back tomorrow.
  186. great things

    nutter nikki's - the push for Xmas

    Pictures.
  187. great things

    nutter nikki's - the push for Xmas

    Just started on dude's room. It's a 4 stage process on my part. Did stage 1-white paint the walls and stage 2-gloss everything today. Tomorrow is stage 4&5, paint the walls - 2 colours; light above dado rail, dark below! Then the other 3 stages involve remove carpet, get new carpet fitted, put...
  188. great things

    nutter nikki's - the push for Xmas

    Just insomnia lol! Legs ok now just arch of left foot... Hurts :(
  189. great things

    nutter nikki's - the push for Xmas

    Can't sleep well. Another 4am awake time grrr.
  190. great things

    nutter nikki's - the push for Xmas

    Just weighed in. Not been 100% on my first day of ss as still feeling not 100% in myself yet (chest infection and legs/feet/toes from half marathon) but still I weigh less tonight than I did this morning. I love it when that happens.
  191. great things

    nutter nikki's - the push for Xmas

    ooooh, been feeling sick on and off today. just hope it's cause i'm tired!
  192. great things

    nutter nikki's - the push for Xmas

    yep, i don't look bad..... just fat.
  193. great things

    nutter nikki's - the push for Xmas

    so fat..... 'groan'!
  194. great things

    nutter nikki's - the push for Xmas

    Bath picture. Also shower has been condemned as its leaking water into the electrical part. Hum ho! C'est la vie!
  195. great things

    nutter nikki's - the push for Xmas

    ha ha ha. bath is broken. will post a picture. it was leaking so dynorod came out and i had to sign a waver form. the bath panel had a lip on it and was in a tile groove. bath broke! so next monday we are getting a new boiler (ours is 21 years old) and a new bathroom will follow. getting...
  196. great things

    nutter nikki's - the push for Xmas

    feeling better already. got some heat wraps for my legs. should feel better tomorrow.
  197. great things

    nutter nikki's - the push for Xmas

    My legs are still officially dead and gone! :(
  198. great things

    nutter nikki's - the push for Xmas

    legs are killing me! lactic acid build up or something! owwwwweeeeeeeeeeeee. someone had put the boiler on 'off' so water wasn't nice for my shower and i hit one of my my poorly toenails when i got in it! was fabulous though. never ever again though. think i'm a nutter doing it 3 times...
  199. great things

    Working Out On Sole Source Causes Muscle Damage

    Hi all. If you're doing a vlcd then you really must listen to your body. A few weeks in and your body is just getting used to the change of fuel. ... Carbs to fat. It takes longer to get your energy from fat as its more complex for your body to break down! As you follow a vlcd for a short...
  200. great things

    Bounty milkshake yummy

    Can't wait to try cookies and cream. Been off diet since my hols as i've my half marathon tomorrow. Back to ss Monday for the Xmas shift!
  201. great things

    nutter nikki's - the push for Xmas

    This time tomorrow it should be all over.
  202. great things

    nutter nikki's - the push for Xmas

    Thanks mel. Got my new top feeling better in myself. Was very grumpy as my top wasn't fitting and under trained. Just going to have an amazing time tomorrow. Raised £297 off line and £65 online! Wow!
  203. great things

    nutter nikki's - the push for Xmas

    Poor Emily has a urinary tract infection. Maybe a reason for her wetting herself. Gnr Sunday. Weight is an high. Pasta party for a new top tomorrow as other is too short. Feeling very under trained right now :(
  204. great things

    nutter nikki's - the push for Xmas

    Just been interviewed by a man from metro radio about this Sunday's GNR
  205. great things

    nutter nikki's - the push for Xmas

    Lol! Yes that too! Stressed-eat, worried - eat etc etc
  206. great things

    nutter nikki's - the push for Xmas

    Lol! Will we ever learn to eat right, loose the greedy bit of us?
  207. great things

    nutter nikki's - the push for Xmas

    Eyes are fab! Going to get through next Sunday and then start ss for Xmas full on no messing. Need to loose loads.
  208. great things

    nutter nikki's - the push for Xmas

    Kids went back to school Thursday. I'm going to do supply teaching when I register. Come back from holiday with nasty sore throat which has turned into a nasty cold, cough (feels like a chest infection), and I'm feeling very disorientated- dizzy like feeling like I'm still on my flight home...
  209. great things

    nutter nikki's - the push for Xmas

    Thanks mel. Can't believe a week. An go so quickly.
  210. great things

    Surfhunny's Countdown to Florida

    Not long now to your hols! Ate too much tonight. Tum hurts bad! Ow !!!!!!
  211. great things

    nutter nikki's - the push for Xmas

    Tummy hurts! Decided a night completely off was in order. Had porridge for breakfast, crisps (no lunch :(), big tea salad, chicken and dessert, wine, diet coke laced with rum.... Stuffed so bad it hurts. Don't like it! Ow!
  212. great things

    nutter nikki's - the push for Xmas

    Took aloe Vera after sun with me (phew)! Did an hours run at the gym yesterday. There's nowhere to put your water do I was gasping for it. 8.5km (whatever that equates to....... near enough to 5 miles. I know 10km is 6.25 miles!) Going to do a HIIT run tomorrow for 20 mins then nothing til...
  213. great things

    nutter nikki's - the push for Xmas

    Holidays relaxing. Trying hard not to eat 'rubbish'! Porridge with brazil sprinkles and sultanas for brekkie, toasted cheese sandwich for lunch. Tea has been a bit disastrous though. Trying to ear protein but it's all very salty. Going to stick to salad and feta cheese. Booze.... Erm not so...
  214. great things

    nutter nikki's - the push for Xmas

    I arrive back 11.55pm at Newcastle Wednesday night. So we are likely to pass in the night, as they say.
  215. great things

    nutter nikki's - the push for Xmas

    Holiday tomorrow.
  216. great things

    nutter nikki's - the push for Xmas

    I know! Love them. When you say festive it feels xmasy lol. Plan.... Who knows but it involves carbs. Legs going dead so upping my plan. Dropping it from Monday 17th September. Day after gnr! Ss from them to Xmas! No messing.
  217. great things

    nutter nikki's - the push for Xmas

    we're going to rhodes. i'm drinking too much booze at the min. was drinking a bottle a night when my mum died. first thing hubby did when he took me home was give a glass of wine. it's a good (but bad) way of allowing myself to cry too.
  218. great things

    nutter nikki's - the push for Xmas

    My holiday nails. Hubby does not like them. I live my gel nails.... Very funky colour!
  219. great things

    nutter nikki's - the push for Xmas

    right week 1 exercise was:- sun - 3 mile run tuesday - 3 miles ran zumba thurs - zumba fri - 3 miles ran total miles ran 9 miles week 2 exercise:- sun - 4.25 mile run tuesday - 3 mile killer hill run and zumba thursday - 4 mile run and zumba total mile ran 11.25 miles week 3 exercise:-...
  220. great things

    nutter nikki's - the push for Xmas

    hi leeds it's nice to hear from you. i'm glad your heads feeling in a better place. it's not great when you feel low. not many training days left to the GNR. not as ready as i normally am, so i'm not happy with myself. it looks like i'll be walking some of it. did 7 today but normally...
  221. great things

    nutter nikki's - the push for Xmas

    Off out to run soon. Not sure how successful I'm going to be. I've had 2 very disturbed nights sleep tx to dude. Very tired which usually means a poor run! If I don't do well I'll just chalk it up to tiredness. Want to do a 6 straight off followed by another 3!
  222. great things

    Excercise?

    Yes you can exercise. I've just got to the stage now where 810 is not enough energy right now. I'm running about 20 miles and teaching 2 Zumba classes a week. Last week I ran an 8 mile, 6.5 mile and a 4 mile. I was running a few 3 milers and teaching 2 zumba's on ss. There does get to a point...
  223. great things

    Cambridge Diet and Metformin

    they (the met) aren't nice but work. you can still take them but you'll probably find that you won't need them. it's all about when we eat our bodies take longer than normal to lower sugar levels and it gets stored to fat quicker. when you 'regulate' you blood sugar levels on this diet all...
  224. great things

    Did anyone stick to the plan on holidays???

    i'm on holiday from wednesday. going to do atkins whilst i'm there. mind i'm in training for a half marathon so i'll be running most days for about 30-60 mins. i'm hoping not to put on weight!
  225. great things

    nutter nikki's - the push for Xmas

    i'm on my 7th pair in about 4 years. they never look worn out but you can tell, i always start getting hip problems when the support has gone.
  226. great things

    nutter nikki's - the push for Xmas

    trying to work out how many miles my trainers have done. will they last for the GNR? 19 miles from week 1 (counting zumba as a 5 mile run) 21 1/4 miles from week 2 22 miles from week 3 22 1/2 miles from week 4 total so far...... 95 miles (85+ prob 10 from previous zumbas.) trainers last...
  227. great things

    nutter nikki's - the push for Xmas

    right week 1 exercise was:- sun - 3 mile run tuesday - 3 miles ran zumba thurs - zumba fri - 3 miles ran total miles ran 9 miles week 2 exercise:- sun - 4.25 mile run tuesday - 3 mile killer hill run and zumba thursday - 4 mile run and zumba total mile ran 11.25 miles week 3 exercise:-...
  228. great things

    nutter nikki's - the push for Xmas

    It's 9pm and all I can think of it my bed. I want to go to bed now! Right now!
  229. great things

    nutter nikki's - the push for Xmas

    Sun - 7 miles ran 1 miles walked - cals burnt 1300! tuesday - 3 miles ran and zumba taught aprox 1000 cals! Thursday ran 6 miles walked half a mile 1180 cals burnt!
  230. great things

    nutter nikki's - the push for Xmas

    Well I beat myself up at the gym. 1 full hours running 5.25 miles 880 cals burnt. Then I did another 1.5 miles. 200 cals. The treadmill stops after 60 mins and goes into cool down for you. Not what I wanted really. Bike to warm up and cool down 20 min total 100 cals. I was running on empty...
  231. great things

    nutter nikki's - the push for Xmas

    p.s fingers are like sausages cause if it. only got myself to blame.
  232. great things

    nutter nikki's - the push for Xmas

    oh, let myself down last night. had a bottle of wine. had a very stressful day. missed an appointment for emily's hair, cried loads, car's running on fumes, will fill tomorrow (still got 90 miles left in tank according to display but when it drops under 85 it starts pinging at you, the petrol...
  233. great things

    nutter nikki's - the push for Xmas

    i'm very worried about emily (again!). she's been wetting her pants all summer. today we're onto the 3rd wee accident and it's about 1pm. i'm thinking that i'm going to have to take her to the docs as i really think there's something wrong. she doesn't seem to know when she's wet herself...
  234. great things

    nutter nikki's - the push for Xmas

    tried on some clothes today. bottoms i should say. i can get things done up, but tight, which is more than can be said a couple of weeks ago! lowest size i've been is a loose 14. my 16's are tight but fit!
  235. great things

    nutter nikki's - the push for Xmas

    diet.... pffff! put on 1lb yesterday. trying really hard, feel really buzzy and good and this happens! everyone says my face looks thinner. my tummy is really going down. i'm running loads and this always happens.... my body shape changes. just wish my weigh was going down and i was 2 st...
  236. great things

    nutter nikki's - the push for Xmas

    ​Sun - 7 miles ran 1 miles walked - cals burnt 1300! tuesday - 3 miles ran and zumba taught aprox 1000 cals!
  237. great things

    pls follow my diary...need support badly

    which one are you thinking of? you need a minimum of 12 weeks. i like to start about april time for my half in september but i usually do upto 4 miles then do the race for life 5k, then i go for the rest of my training from june. i usually do a 10k too 2 weeks before my half. there's loads...
  238. great things

    Surfhunny's Countdown to Florida

    super BP! lower than mine!
  239. great things

    nutter nikki's - the push for Xmas

    Failure is not the falling down, but the staying down” great thought for the day! Tubthumping(i get knocked down) by Chumbawamba - YouTube
  240. great things

    At an all time low :( why isn't it working?!

    try body brushing!
  241. great things

    Gonna give the body a shock!

    good luck.
  242. great things

    pls follow my diary...need support badly

    hi this is a really good site for motivation and friendly people. i've done this diet a few times, i'm just a greedy pig :( keeping busy is the key for the first week. clean the house, dust, paint your nails anything to keep busy. also drinking water is a good way of filling yourself up so...
  243. great things

    nutter nikki's - the push for Xmas

    what heat? was raining yesterday. been hightailing it to the gym for my sundays as i need to use eye drops straight afterwards as i get quite dry when running and sweat badly and don't really want it in my eyes. good thing too as i bumped into someone i know who's not seen me in ages, also a...
  244. great things

    Peanuts?

    tomatoes have a sweetness about them, natural sugar in them depending on type. peanut don't. they're fine, in small measure's on the atikins diet as they're ketosis friendly but salty so you are highly likely to retain water.
  245. great things

    Peanuts?

    nope they won't but the salt will make you retain water which may look like a gain!
  246. great things

    nutter nikki's - the push for Xmas

    right week 1 exercise was:- sun - 3 mile run tuesday - 3 miles ran zumba thurs - zumba fri - 3 miles ran total miles ran 9 miles week 2 exercise:- sun - 4.25 mile run tuesday - 3 mile killer hill run and zumba thursday - 4 mile run and zumba total mile ran 11.25 miles week 3 exercise:-...
  247. great things

    nutter nikki's - the push for Xmas

    so far this week my exercise has included:- 15 min cycle and 15 min cross train = 250 cals 5 mile run = 700 cals 4 mile run = 498 cals zumba = 450 cals zumba = 450 cals 3 mile run and 10 mon bike ride = 535 cals
  248. great things

    Surfhunny's Countdown to Florida

    Oh Sally what poo! I'm on depo and get 0 bleeds. Fabby! Don't know what my bp is! My weight is rubbish. It's not going Dow despite exercising like a nutter! Hate the dreaded weigh ins! Try not to stress about your bp as it will only show up. Take some time off work. Go and have a nice...
  249. great things

    nutter nikki's - the push for Xmas

    mel, i'm loving my vision. i can't believe my luck at how good it's been. well this so far has been ok although scales are rubbish! hate them with a vengence. i'm using a spare pair and i think they're out and it's driving me insane. going to have to get a new pair. so far this week my...
  250. great things

    Back from fat camp... Put weight on!

    :) just love exercise. I run (training for 3rd half marathon right now), teach Zumba, Zumba gold, Zumbatomic can teach Zumba toning but don't)!
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