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Thanks I want to know syns of Linda McCartney things, mince sauusages, pies etc what milk soy/oat/coconut can I have on HEA and what bread cereals etc can i have on HEB also what beans and spachetti are free here?

Sorry it took so long to reply, I couldn't get on here! Anyway I use Pure Harvest Organic soy and oat milk. Thanks for the info re nuts etc. I am going to go right back to basics and cut it all out in regards to nuts seeds etc and try get the weight Lisa happening first! So if I do green...

Joining online isn't an option it's really expensive here and I am on a tight budget. I use lots of things like chia seeds, LSA, sesame seeds, nuts, sunflower/pumpkin seeds etc with salads and in veggies so wondered how heavy in syns they are.

Hi guys is their a list for aussie veggie/vegan products? Thanks

Hey are you still vegan and still following the plan? I have been vegan nearly a year and want to loose more weight, already lost a stone but 2 more would be awesome!

Hi I used to be on the FB Australia page but I am not there anymore, can someone please send me the link so I can register? Also any vegans out there doing SW in Oz?

Hi, I have been reading your thread, I too became vegan on 24/6/13! After 25 years of being vegetarian. I have lost a stone in that time but not really done anything to loose it other than being vegan. I have a trip coming up in Nov to Japan and want to loose 2 stone and be healthier/fitter...

Hi there I have done slimming world in the UK years ago when I was vegetarian and tried it here for a while with little success as it was hard to find syn values. I have been vegan nearly a year now and am looking to loose a couple if stone before November and wondered how easy it would be...

Good luck and great for your aunty it's a lovely place!

Hi I am in 2nd week of sw am a vegetarian but I do eat fish. I weigh in on Monday's and do it from home as I am in Adelaide. Good luck Candice

Hi everyone I weigh in from home on a Monday as I can't go to class I Luce in adelaide Australia. I had a 2lb gain in my first week so was devastated but this week was 3lb loss so a loss but in all only 1lb in 2 weeks which is pretty rubbish. Fingers crossed it will all get easier and I will...

Hi there been reading your threads can you give me the recipe of the mushroom and lentil loaf please? I am veggie too but do eat fish. Also how much weight have you lost since you started? You are doing great! I just started 2 weeks in and 3lb down? 5lb altogether as o started doing it before I...

Hi all I am 2nd week into sw diet. Moved to Adelaide 7 years ago and with all the gorgeous wine and cheeses I have put 2 stone on!!! I would live to loose that before I go back in June. Started doing sw without books and lost 2lb and now a further 3lb lost so am on a roll i hope. I would love...