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yesterday was a bit naughty breakfast muller light strawberry free apple superfree lunch 2 boiled eggs free 1 slice nimble bread heb snack satsuma superfree dinner mcdonalds!! 6 chicken nuggets fries diet coke 20.5 syns

Yesterday's (Tuesdays food diary) Breakfast didn't have any as was in a rush Lunch leftover quorn chilli with onions peppers tomatoes with white rice all free n superfree Snack Cadbury fudge 5.5 syns Dinner sw chips free grilled chicken breast free lettuce onion super free 2 x ww bread heb...

Same :) Yesterday's food diary Breakfast muller light strawberry free banana super free Snack walkers french fries 4 syns Lunch pasta n sauce free with semi skimmed milk hea Dinner griddled chicken with fry light free 2 slices ww bread heb sw chips free beetroot free onion free...

hello yeah i just realised the whole sachet is 1.5 syns... thanks :)

I thought I would start a food diary as I've been struggling the last few weeks any input is appreciated. Breakfast = skipped proper breakfast but had a banana Lunch = homemade chilli con carne with quorn mince peppers onion tomato puree chili powder sweetcorn white rice *free* Snack =...

My food diary

Hello :) I have started this week and am doing ww online with the app and hoping to loose 2 pound on first week id be happy with that! I did use some weeklies as it was my boyfriends birthday and went out to dinner but other then that have stuck to it and I usually eat crap 24 7 lol so fingers...

Today (Thursday) B - fruit salad L - egg salad with beetroot cucumber (free) small wholemeal roll (heb) dairylea light (hea) strawberry muller light (free) D - Sw chips (free) 70g chicken breast (heb) beetroot (free) cucumber (free) Snacks - iced gems (5) baked stars(4.5 syns) 400 kcals at...

Today (wednesday) B - fruit salad L - egg salad with lettuce cucumber sweetcorn (free) 4 x Finn crisps (heb) light cottage cheese (free) walkers baked stars (4.5 syns) D - vegetable stir fry with dry noodles (free) stir fry veg (free) light soy sauce (free) Snacks - wholemeal small roll (heb)...

Sorry meant to say superfree x

Looks great to me as you eat lots of supersede n not many syns! :)

Today so for and today's plan No breakfast L - salad with lettuce beetroot sweetcorn cucumber and fry light ceaser dressing (free) apple (free) pack of wotsits (6 syns) mini wholemeal roll and dairylea light (hea and b) Snacks - banana (free) pack of pom bears (4.5 syns) muller light (free :))...

Also burnt 250 kcals on Treadmill

Today's diary ...was hard as work had a finger buffet for someone birthday lol. B - muller light L - chicken salad with iceberg lettuce(free) beetroot (free) sweetcorn (free) chicken breast 70g (heb) fry light ceaser dressing (free) 2 x ryvitas (hea) cottage cheese (free) D - sharwoods...

Lol yeah my mum always gets the tins out to show me! Haha..i wanna loose 3 pound this week :)

Weigh in day... Only lost a pound but I did have a curry in the week n alcohol oopsy! Will be stricter this week and go mad at the gym :)

Hello yeah I think your right! Sunday food diary. L - slimming world sauté potatoes (free) 2 x fry light fried eggs (free) beans (free) D - slimming world chips (free) 75g chicken breast (heb) green peppers (free) broccoli (free) Snacks - 1 pack of mini cheddars (6.5 syns) 1 pack of...

Oh for some reason I thought they were synd x

Saturdays food diary , had work at half 8 :( B - strawberry muller light (o.5 sins) and apple L - chicken savoury rice (free) broccoli (free) banana (free) pack of pom bears (4.5 syns) Dinner - wasn't hungry for some reason so just had slimming world chips and spaghetti hoops and a banana...

Hi thanks yeah I like green but trying not to have too much carbs! I'm really bad at writing on here so will try update soon! Thanks for your feedback I weigh in on Monday's! Xx

Today plan is ... Breakfast - muller light and banana (0.5 syn). Lunch - salad with lettuce beetroot cucumber and fry light ceaser dressing (free) with 3 ryvitas and cottage cheese (heb for ryvitas) Snacks - pack of pom bears (4.5 syns) Dinner - slimming world chips (free) 2 quern sausages...

I'd love the recipe for salt n pepper chicken it sounds and looks lovely :)

Oh ok thanks :) x

Thanks :)

Hi im quite new I'm using the app I'm trying to edit my settings like picture etc but it says access denied, has anyone else had this problem? Xx

Thanks :) I'm going Tenerife in 4 weeks so hoping to drop half a stone...hmm let's see! Lol xx

Curry looks lovely...I need to stop being lazy n make some of these recipes :) lol x

Yeah well the savoury rice is free on green but ye chicken is healthy extra :)

Does it look ok? :) xx

Pretty much yeah xx

Hello :) wow just read about your 5 and a half pound loss that's great...I've only just started my diet properly as I keep coming off it n giving in :( I don't go to classes anymore I just go by the boom but would love some comments on my diary if there Is anything I need to improve would be...

Today breakfast - strawberry muller light (0.5 syn) Lunch - 3 ryvitas and cottage cheese (heb and hea) Pack of pom bears (4.5 syns). One apple (free). Dinner - batchelors savoury rice - free 75g chicken fillets - free brocolli - free 1 banana (free). Snacks - 1 kinder egg & mug shot...

Also burnt 400 kcals at the gym :)

Todays plan :). Breakfast - apple and glass of water. Lunch lettuce (free) cucumber(free) beetroot(free). Fry light ceaser dressing (free) pack of sunbites (6.5 syns) Snacks - 3 x ryvitas and mini pot of Phili light (hea and heb)...

Dinner. Scrambled eggs - hea. 2 x Quorn sausages (2 syns) beans (free) 1 apple (free) 1 muller light (0.5 syns) Drinks 2 x diet coke 4 x water...

Green day. Brekki - one slice wholemeal toast & Phili light. Lunch - golden savoury rice ...cherry muller light Will write back with dinner n snacks later

Thought I would start a food diary as iv got one month now until my holiday and I want to loose 8 pounds :)