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There is no way they can use BMI to determine who gets onto an educational course. The armed forces maybe but not nursing or medicine. If you still want to do nursing after the hell you've been through with trying to get on the course then go for it and if they come out with any such crap go...

If you are on the 'mini pill' then you only have a 3 hour window to take it in to keep hormone levels stable. If the levels fluctuate you can ovulate and hence risk falling pregnant also fluctuations of hormones can give the symptoms you describe plus spotting or irregular bleeding. If taking...

Dyjhiw every other post on a certain social network is people moaning that they "only lost 3 pounds and they are soooo disappointed". Makes me fume!!!!!

I have lost 3 stone in 25 weeks on extra easy including a 3 week holiday to southafrica for a wedding a hen night and a weeks anniversary trip to London. And I was not following plan fully on those occasions. Averaging 1.5lbs a week and never hungry. It works give it time and remember a pound...

My 5 yr old eats basically the same as me I refuse to cook 2 different meals I do t have the time with working full time. But he gets crisps and treats etc and I dont limit his cheese milk full fat yoghurts etc if we are having a cooked breakfast I do cook hubby and him different sausages but...

Hormonal contraception may make you retain a small amount of water much like *week does for some. It can alter you appetite mildly but it will not make you gain fat! Whereas falling pregnant most definitely can make you gain weight - take your pick.

Just spent the entity of this thread trying to find some food I don't like and the only thing I don't eat is blue cheese - why eat moldy cheese -ick!!! Everything else everyone has mentioned I love might be half my problem I love food lol!!

Hmmm switjering whether to buy mists of panda and get back into wow or not. Really enjoying having free non raiding time but really miss my guildies some who I've played with since I was a wee baby tree.

Just to say it is most likely just a hormonal fluctuation due to a diet change / wt loss. But pregnancy tests are not always accurate. Did you use your 1st early morning sample? As this will be the most concentrated with beta hcg the hormone the sticks detect. If your period hasn't arrived by 2...

A huge bowl of basmati rice done in veg stock (powdered stuff) with lentil and chickpea curry (homemade) and some dozen mix veg - having a green day as sick of mince!!!

Will put it on when at computer don't know how to post pic from phone.

I used microgynon for about 5 yrs didnt gain weight til I stopped taking it and fell pregnant. As said above most people are fine and people only tend to chat/post about things if they have a problem. People are much quicker to complain than praise in general.

You go shopping to buy a dress for a wedding and are actually able to buy clothes from normal shops!!!! Lovely new LBD from M&S. Then get loads of compliments from your lovely work colleagues when you show em a pic of you in it. ;-)

Yeah hubby and I have taken a break cos it was getting a chore to get a raid together and outside raid time noone was about. Pandas better come out soon think most guilds are struggling.

On my iPhone app you can't see the stats or signatures so if somepeople haven't ever looked at minis on a computer they wouldn't know that those were there. Hope that clears things up for people. Try and stay positive ladies and give your bodies a chance * week does different things to...

Thyroid problems are not an issue if the mum was/is taking the correct medication and the pregnancy was planned and appropriate drug regime alterations made. Anyone who says they weren't anaemic in pregnancy us lying or didn't have a blood test and SPD is unfortunately normal just varying...

How's her hair this morning? And the no silicon/sulphate thing sounds interesting g will look into that myself.

My parents inlaws work colleagues are all fan they simply don't offer me anything I shouldn't have. They all know I'm doing SW and are fantastic support. But I did take time to tell them what I was doing and why so now they feel they are helping and every pound I lose they know they have helped.

Feather

Light

Sunshine

My hair is just like that I only wash it 2x a week now or it is birdnest central in a morning. My mum used to put a teeny tiny bit of coconut oil in my hair ( Pre hair conditioner being so available).

Canals

UE tricky one all I could find was Uey - ie u turn

Jelly

Dracula

Sofa

21 mins for me officially but emergency admission just arriving who knows when I'll get to leave as cant leave my junior doc to deal with on her own.

^^ what shirleen said.

On purpose or mistake? No way at 9st you should need XL size if you do then that shop needs named and shamed for crappy sizing!!!!

Nope I refused to have em! And my dentist agreed it was fine TPBM hates spiders

Alcohol !

Ooo I have 15 + bags but haven't been on a cruise. TPBM has dyed their hair pink

Bacon (fat cut off) baked beans boiled egg and mushrooms - courtesy of the hospital canteen managed to step away from the tattie scones and morning roll!

Glad you were able to get tickets to see them still. And the love thought from your daughter is still there despite the day mix up. Enjoy tomorrow!

Square

Llama

Rugby

Yep not a bath person. Tpbm has climbed a mountain

Oh no! Hugs!!!!

They used to have NV's on them as I ran it through the calculator a while back. The Scottish slimmers labeled ones definitely came out as free.

Oh well who wants to be stuck in a stuffy gp surgery I'll stick with obs&gyn and crappy pay.

Snooker

Vinegar

Hammer

hi all I'm looking to buy my mother and father in law a city break for their ruby wedding anniversary. Any suggestions of somewhere different to go ie not rome venice paris amsterdam - they've been to all of them recently. cheers

typical i find this thread after i decide to take a wow break. Raiding 3 nights a week was just getting a tad too time consuming. Will probably head back in for pandaria. Trying out diablo3 but i guess i'm a healer at heart having to kill mobs myself is dull! resto druid - dragonblight eu + 8...

steeplejack

apple

my mum's beef curry with pilau rice......yum

denim skirt 3 sizes too big now yay with half a mile of elastic added to hold it up blue and white stripy top and bright pink pumps

swore ( p changed to w and scrambbled)

breaker's yard

may be not hate - but not overly keen on em TPBM owns over 50 pairs of shoes

bubblegum

Llama

^^ 'natural' = plain so yep free if fat free just watch the flavoured ones some are loaded with sugar

passes us next friday about 2 miles form our house hoping to escape form work early and take my son to see it. as MLM says once in a lifetime thing :)

biscotti

a lovely patient brings you a pressie for no apparent reason apart from them appreciating your efforts to help them. no it wasn't low syn but i only had a small piece and shared the rest with the rest of the staff in the unit:)

oooo bugger i'm crap at this diary thing! lalalala what to write - i don't know...... stuck having to work all weekend have managed to do a full shop and not pick up any apples or bananas so will have to go on my way to or from work tomorrow grrrrrr. at least wt loss is going well 33lb down so...

hmmm all i can come up with are not very original but would tick the covered arms things - cowgirl - check shirt demin skirt knee high boots etc or some historical period type costume .....will keep thinking

think i might be a bit strange but i like quark on ryvita with black pepper and beetroot. also good mixed with syn free lemon curd as a topping to 1/2 syn cake :bliss:

i have a hovis wholemeal 400g in the freezer - bread is my big downfall so try to have other things as my b choice just keep the loaf there for emergencies. On the plus side our local bakers wholemeal baps weigh on avg 59-62g and are divine filled with bacon and tomatoes on a saturday morning

from what i understand HEX A is for calcium - so as long as you find a way to get calcium into your diet - what about using the milk in a sauce or something?

stapler

l is for lawn

theatre

glass jaw

fluff

fountain

it's still food so i don't see why not. organix rings are yummy i remember form my son having them and sharing - ie shoving them in my mouth!

Long island ice tea is my fav cocktail haven't had one since i started SW in march - sticking to the gin and slim as can have a few then :D

nope! junior doctor on fixed pay employed by hospital not deanery therefore no supplemental banding pay either and this weekend is the middle of my second stint of 12 days straight in 5 weeks! ( only broken by a weekend off - was have other wise worked every day of may) I want to know where...

trick shot

cold

politics

j is for jasmine

amaze

ok recipe is roughly as follows for a standard long island ice tea 15ml/½fl oz vodka 1.5syns 15ml/½fl oz gin 1.5syns 15ml/½fl oz light rum 1.5syns 15ml/½fl oz orange liqueur 2.5 syns 15ml/½fl oz fresh lemon juice free 15ml/½fl oz freshly squeezed orange juice 0.2...

prescribed meds are gonna have almost no calorific effect on your diet they can't be loaded with sugar or doc wouldn't be able to prescribe them for diabetic pts etc!

saw this thread yesterday - tea bags in cold water as I type gonna take it to work with me as a change form plain NAS or water

Well done !!!!

ooo cheers for that hadn't noticed yet but will remember so don't have an eppy fit at it in the middle of the supermarket

^^ what they said!:D

It's looking like a lovely weekend and you have to work and cos your hospital is stupid you aren't even getting the bank holidays on monday & tuesday :cry:

Top hat

Xylophone

D is for dandelions

Hair

Ooo me to! Love how random things get on here somedays.

Pickaxe

Club sandwich

next to me - emeli sande Loving her voice

Bed knobs and broomsticks - and my dad kept recording over it!!!

The good girl - Jennifer Anniston walked out of cinema after 20 mins

Anaconda

Piano

Marmite

U - union city

Duvet

Work book

how'd you get on? did you find anything that would be suitable?

atm i have lost an average vaccum cleaner plus a rack of baby ribs! lets see what WI tomorrow brings!

cake:)

thursday apple plum carrots lettuce radish tomato beansprouts onions leeks spring greens cabbage lemon garlic broccolli stalks

as WT says above - phone em hun am sure they have some record of it and can sort it for you.

12473

thread worm

form bridgend south wales - now living in glasgow

MY boy lollipop - the caddilacs

random noise form cbeebies site as my son is playing next to me

Daffodil

q is for quebec

I normally would grill then like you would bacon under a medium grill

lots of the moto services have M&S food shops - should be able to get a fairly low syn salad for at least one meal there. when we do long trips I try to make up a pasta salad or something i can eat whilst the boys have a burger king.

simplest thing is to try to slimming world-ify what you would normally cook - for example my 4yr old loves spagetti and noodles so i make them with slimming world friendly sauces which there are a billion of on here - check out pete's recipes in the stick on this sub forum for a start. i also...

Dyjhiw you forget and read one of shirleens posts with a mouthful of coffee - redecorated study wall again ;)

Looks sore! Rest up and get well soon chick!

1/2lb off is still a loss! Don't be sad about it you should be thinking that's 1/2lb closer I am to target!!

I'd suggest phoning a local undertakers for advice. I'm sure they will be able to help. What a lovely thing to do for your gran.

Please don't any of you guys stop posting! Your matter of fact answers are what keep me coming back to this site. Kingleds I love your diary given me ideas for meals numerous times. Off to posts incomspious comments all over the place to get my post numbers up so I don't miss anything you guys...

Foot swelling up = not good chick! feet up tonight and if it hasn't settle you get yourself down to your GP's 1st thing tomorrow morning!

They are by a company called compeed I have got them in tescos and boots b4 always have a packet in the bathroom for when I have decided to wear silly shoes.

Ouch!!!! Get yourself some blister plasters the ones you leave on til they fall off really good cushioning and keep blisters hidden from bugs etc.

Salvon do an antiseptic wound wash spray which has chlorhexadine in it which we use in hospitals as a Pre op skin prep. I have it at home and have used it when I got a similar thing on my inner thigh last year. And just echoing what has been said above antiseptic air to keep it dry and talc to...

I have been following SW since march and find it so simple to follow I have lost 32lbs so far average 2lbs a week. I'm a doctor working shifts in hospital so commuting to a class is difficult I joined on line and all the plan info is available to me on line I did buy the books to have in my bag...

Cake pops are like lollipops made of cake covered with chocolate or icing or some such. I think you'd be better using the low syn cake to make cupcakes and top with something like syn free lemon curd mixed with fat free fromage frais would be much less syns.

I'm proud if myself cos I bit the bullet and bought a bicycle and cycled round the local park yesterday. First time on a bike for 12yrs! And now today I'm stuck at work when it's so sunny and my first thought was not Ooo I could lie in the fun if I wasn't here but oooo I could go for another cycle.

dress looks stunning - i prefer the second pic the proper hat but then I am totally a hat person always have been. Have a fab day what ever you decide on.

try layering it so wet stuff at bottom like toms and cucumber lettuce on top and only mix when you are about to eat and add dressing at that point. otherwise several small contianers and keep each bit seperate and mix on plate when about to eat.

sunscreen; don't smoke; wear minimal make up so as not to clog up pores and go to bed early! works well for my mum who age 72 has to produce her driving licence to get OAP discounts etc. praying I have inherented her youthful looks genes and trying to stick to the same - regime - pity night...

Don't tell her you are saving it up for her just put it a side and then it will be a lovely surprise. My younger sister still lives at home due to the non-existent teaching jobs around - but when she get supply work she gives money to mum towards her keep. I know my mum has it put aside for when...

It's an Italian restaurant so pizza pasta etc. I'd say pasta with a tomato based sauce or iirc they do salads Sooo long since I've been there. Hope you have a nice evening.

It's not dangerous to take pill packs back to back I'd reckon at least half the female doctors I know have done it for years. Just you tend to getbewak through bleeding if you don't have a withdrawal bleed every 3-4 months but everyone is different at it doesnt always work.

but a baked potato and beans wouldn't be syns unless your on a red day or you have a lump of butter on it etc............

Good for you - don't let them bully you in to doing anything unsafe and as you say they can't sack you etc etc xx

hey all - as has been said the changes in your body fat will affect you reproductive hormone cycle. If you are taking the pill one month at a time and you are getting bleeding at the wrong time i suggest you go see the family planning clinic or your GP for a check in case you have some other...

Just back form 2 weeks holidays and Where possible I stayed as close to on plan as i could opting for the most SW friendly choices but I did have a few drinks and puddings etc but was fully expecting a gain when I did weigh in - luckily for me I somehow only put on 1lb I guess dashing about...

Ok as a gynaecologist I can say that at 43 your 2 best options are the implant or the mirena coil - both are very effective contraceptives and easily fitted/removed by a trained person- most GP's won't be able to fit the implant your best bet would be a family planning/sexual health clinic who...

DYJHIW... you stall your car by stupidly being in 3rd not 1st at a junction and as your on a semi hill your car rolls into the middle of the junction while your frantically trying to restart the engine hoping on-one laughs or crashes into you!

if you don't want to carry your milk about with you how about getting a drinks measure putting 25/50mls in and just count how many cups( if your using semiskimmed you can have 250mls so if you just like a wee bit of milk could get 10 cups out of it) It would take up very little handbag space.

my best friend has 2 house rabbits - and the only problem she had was cable chewing. They are lovely pets and as she had them since they were tiny quite used to people and coping well with her now mobile 7month old.

Please go see them and I hope you have a GP you can speak to. IF you think you need help then ask for it. If you don't get on with your GP ask to see another. Hugs :bighug:xx

Well back from my holiday - had a fantastic time! Tried to be as good a possible with out missing out on all the lovely food and drinks to try. Always tricky when you don't have control of your meals. But such fantastic food out there lots of lovely salads and veggies with barbecued meat so not...

Paella rice doesn't get as gloopy as risotto rice but as long as you don't stir it too much it shouldn't make much difference using risotto rice in paella.

So packing is under way but had to stop as tried my shorts on that i bought last summer and they are too big round the waist - yay :)! Quick diversion to the shops for elastic and now to make the backs elasticated as I can't afford to buy shorts that I will only wear for a couple of weeks as I...

Hey all, decided it was time I bit the bullet and started a diary. Sooooo where to start! Why did I join SW? My wee man said to me after Xmas " mummy I don't have a big tummy like you " and all I could think was I don't want him growing up thinking he should be overweight cos I am. One of...

Wednesday: Banana Apples Celery Leek Carrots Tomatoes Cucumber Mushrooms Peppers (red/green&yellow) Lime Lemon

Stop beating yourself up your syns are there to be used! Don't be afraid of them just be honest with yourself if you used 3 syns of mayo fine count 3 but if you only used 1.5 then you only used 1.5. Hugs xxxx

typically sushi rice has sugar add to it once it is cooked to make it stickier so i guess there will be some syns there unless you make it your self and leave out the sugar etc

What is the 2syns in your dinner for don't see anything that is synned? xx

If you are putting noodles into a stirfry I'd just buy the plain dried ones to cook em all you need to do is bung em in boiling water fur 4 mins usually and then drain and tip into mix. I find super noodles really mushy.

They now suggest that smears aren't done til 12 weeks postnatal and if you had had normal smears after 2yrs you should be back on routine and if not you should have had further investigation - there have been quite aot of changes to smear testing in the past 10 yrs.

I think it starts at aout 58yrs as my MIL got hers yesterday. Glad your dad sent his back in and that things were actioned so prompltly - hope he has a smooth recovery hugs to all - now if I could only convince my patients to get their smear tests and go for the follow up required I'd be a...

I tend to run a mile at specifically branded products as they tend to be overpriced! As I don't go to a group but do SW online I haven't tried the hifi bars but aldi's ones that at a HE B are scrummy. Never ever buy ready meals cos they are always far to salty for me - I like crisps with no...

you can have 35g of porridge now so you short changed yourself a bit there. As long as your uncooked/unpureed fruit and veggies make up 1/3 of each meal your on the right track. make sure you measure your milk if you are using it as your HE A so you use the right amount and get your appropriate...

Not sure how you'd get bored of what your eating on SW pretty much any meal can be made SW friendly if you cook it yourself. Loads of fantastic recipes on here in the recipes threads. Good luck with your wt loss journey.

Shouldn't be any problem with using them whilst breast feeding. As long as you aren't feeding whilst standing on it lol!

A lovely crunchy granny smith apple.

Yep would never get my washing basket sorted with outit but jogging on the spot whilst sorting it seems to be less taxing than just having to sort the damn washing - why cant it just fly out the machine and into the correct drawers or ironing pile its self!

Yes you do. I use it when shopping for quick checks. It's not as good as the online one but still helpful.

It sneaks up on you! I had a shock today put on a pair of jeans and they bloomin fell down! Had to find my belt which then wouldn't go tight enough so had to punch more holes. Hadnt really felt where the weight had gone til then. Give it time you'll soon notice it.

nope you need the board for the step but for jogging you just put the remote in your pocket i have folded washing and hoovered whilst jogging!

cous cous mixed salad jchopped up into it plus the fish?

Its on the wii fit Plus there is also a free jogging so you can potter about whilst jogging too.

GRRRRRRR! I wanna come and beat em all up for you all! We are all doing great - and if they don't want to support you then they cannot expect your support when they need it in the future. As the saying goes you can chose your friends but not your family. Remember you all have all of us on here...

I love my wii fit! I do the free step for 30 mins at the fastest pace while watching something nice on telly! exercise and get to watch something I want all at the same time. we have the xbox kinect thing but is set up at the inlaws as there is more room there for the wee monster to play on it -...

they are yummy! like really ripe kiwis but without the furry skin hassle!

Just had the 1st part of my root canal done on my top back right tooth and had the one 2 forward form it completed! wasn't sore at all just the odd sensation as the local went in. Worst bit was having to keep mouth open for 10 mins. I had one other root canal done before and that also was fine...

I guess there must be some variation dependent on brand.

Just stick one on a piece of foil on a oven tray will be fine it will be so when the BBQ sauce welds its self to your tray you don't sue em.

I got some salter ones out of Argos as I am doing this as an online member. Weighed my self on them before work and hopped on the scales at work was within 200 g so feel they are accurate. ( i work in hospital so have good scales there). Think the ones I got were about £35 ish nice an thin and...

We found showing our wee boy his favourite teddy using the potty and making a big show of mummy and daddy going too helped. But most of all do not get stressed she will do it when she is ready and it will all be fine. Also much easier in another or two when the weather is hopefully better and...

Decongestants are only good for a day or two anyway. Best to try old fashioned steaming hot steamy water in a bowl few drops of olbas oil or Vicks and cover bowl and your head with a big towel and inhale. Works a treat and safe to keep doing as long as required.

Sounds like your getting the hang of it but stop stressing about syns you need to use at least 5 but are allowed to use all 15 they are part if the plan. You don't have to use em as treats you can use em in your meal what ever works for you. But make sure you don't deprive your self this is a...

Yeah definitely take lots of water with you I go through at least 1 litre. Just go at what ever pace you can manage tell the instructor it's your 1st time. And have fun.

Open the plug up remove the fuse disconnect the wires and taped em up to avoid any fire risk. Close plug back up plug back in and then watch the confusion.

Congrats - so glad things are working out - it is a crying shame the hoops they make people jump through to get in to nursing/midwifery and then have the dam cheek to say we don't have enough nurses and midwifes - well stop making it so damn hard for people who want to do the profession to get...

depends on your hair - some people find that to get their hair to curl and the curls to stay they are best not to wash for a day. Others will be fine curls straight out the shower. Get a decent curl booster/heat protector product and it will be fine :) have a nice evening out

yay! well done chick!

All tattoo places though should stop young girls who are yet to have kids getting a cute little dolphin at their belly button - it turns into a killer whale if the get pregnant have seen so many that then look horrific in my line of work!!!

Ooo love your hair do Flibsey! You look fab in the photos.

new babies are always the best news to get on a morning! congrats to all!

Happy belated birthday. Sounds like you had a lovely day. Please keep posting you make me laugh you have a fab sense of humour and would be missed.

You get the cold from hell and can't stop coughing so you don't sleep well! Then spend the rest of the day trying not to eat crap.

It's likely to be per fish cake i'd think.

Baked ham broccoli roasted peppers and courgettes and onions sweetcorn mash tatties. Yummy esp as it was cooked for me and I don't have any washing up to do. Love my mum in law!

Guess the 1syn per 20 cal rule would apply.

Hmmm seems odd that something cooked in sugar would be syn free?!? Edit : just looked at syns online and it says they are free. Amazing!

If my work schedule allowed I would go to a group but so far managing g well online. Few of my work colleagues do SW so we support each other and do a weekly weigh in on a Friday morning. This way we keep each other on track! What ever way you do any wt loss programme you need good support and...

Xxl should be fine shirleen. I agree it's a real pain and clothing companies need to wise up.

Banana and 1 chic and orange Aldi less than 70 cal bar yummy!

I joined online and I have access to the calculator ! Obv without packaging it's tricky!

Endometerosis typically causes very painful periods as the pain is due to the wrongly placed endometrial tissue bleeding. But if you are trying to fall pregnant 3 yrs is plenty long enough before seeking help so fingers crossed for you Xxhugs

Just your insides getting used to fibre from the fruit and veg. Make sure you are drinking lots and lots of water. It will settle.

The different blocks on those multi dip stix need to be read at specific times do if they read them too early or too late result is unreliable.

You need more super free with your lunch and dinner or for lunch eat the fruit 1st the point of super free is to fill you up on stuff that is not calorie dense.

Cherry tomatoes kiwi and peppers. But not all together lol!

Aww I feel your pain. Just had 2 root canals done same side 1 week apart. Thankfully not infected so no abx. Was a bit achey for a day or so now bliss no pain! Think you must have an infection. Phone the dentist back in the morning. Hugs xxx

I like you with the dark hair best. But the middle style. You look great in all three tho.

it takes all of 2 mins to type the nutritional info into the online calc? if you are worried just double check it yourself.

Phew! Glad your ok! Hugsxx

I just started Zumba 2 weeks ago - it fab just do as much as you can and build up slowly - tell the instructor you have never been b4 - mine has been fab she pushes ppl at their appropriate rate.

Just need to find a way to make welsh cakes syn free!! Happy st David's day to all.

Most definitely not. As everyone else has said just too damn risky. Better safe than sorry.

Toe

What about some fat free plain yogurt and fruit that's my on the run brekkie of choice. Being plain yogurt not overly sweet. Or toast and marmite with a banana sliced ontop sounds odd but yummy ( if you like marmite that is).

Just bought 2 new books - The Help and The best Marigold hotel - want to read em before I see the films - always prefer the books to films and like to have a picture in my head of what I think the characters look like not what Hollywood reckons they do.

Beef casserole simmering in the oven for tonight - loaded with superfree root veggies - planning on some extra savoy cabbage steamed to go with and some mash potato made with fat free fromage frais. yum!

Feeling really blessed reading threads like these. My hubby is quite happy to eat SW meals. He is supportive of me and will eat other stuff if he wants when I'm not about. Surely the whole point of a relationship is to support each other no matter what. If he hasn't read the SW books how can...

well - it will be made of mango puréed with youghurt ( if restaurant guessing full fat) plus sugar to taste so maybe a couple of tablespoons full depending on how sweet the mango was. Roughly i think - eeek! will cover it! sorry porbably not much help but maybe you can guesstimate depending on...

the dark chocolate highlights is fab - i just a a dash of milk from my hexa to make it slightly creamy!

1/3 super free is so easy for breakfast. I have fruit and yogurt as can eat em on the run or when I get to work if running late.

bonus - double win :)

:) so not too bad, keep on track and that 1/2 lbs will be off easliy net week. :)

I think 'Finder keepers' applies here as you've been go good not to eat it b4 WI.

Yay go you! and enjoy it as your post WI treat :)

hehe I know that feeling xx

Ok 1stly you have admitted you went off plan which is a big step. Missing out on meals is not going to help. You will feel hungry and be more likely to eat rubbish. So eat some super free stuff a d free stuff for your supper. Tomorrow get up and it's a new day back on plan 100%. Go to class for...

Keep strong. I'd have to go and put it out of the room.

FFyoghurt with chopped up banana grapes and apple with a sprinkle of sweeter - yum!

Mine is a name I gave one of my MMO game toons - a variation on my middle name - 'fiona'.

Simple cut all the cake up parcel it up and make your guests take it home with them!! If it's not there you can't eat it. And don't feel bad about having one piece at the party just decide that that's your syns done for the day and back on plan the next day. Xx

Make a chinese style tea yourself - stirfry chicken with frylight and soy sauce loads of superfree veggies some noodles from dry take 4 mins tops to be ready - Completely on plan meal in under 15 mins! or if you have more time then the diet coke chicken tastes fantastic with noodles and...

Metformin is a drug used for diabetics - it is occasionally used to aid response to fertility treatment for people with PCOS causing infertility. But there is no clear evidence that it helps weight loss unless you are diabetic (type 2). Needs to be prescribed by a doctor.

If you are insulin resistant then just watch your processed carbs such as white bread white pasta and white rice better to have brown or half and half to keep your blood glucose levels lower/ stable. Otherwise no medical reason that SW wouldn't be ok for you.

You'll have been replacing the water you lost from your system from not drinking or retaining fluid for a few days. It will all balance out. One KFC will not put that much on so quickly. Just stick with the plan. :)