Search results

Yeah, that's a really good idea cuz as it's all free food, all the syns would come from the oil. Do you think I could hand over my Fry light and ask them to cook with that? Lol!

If a chicken chow mein is 7 syns on a green day, does anyody know how much a vegetable chow mein on a green?

I do well on green days but I do watch my pasta portions. I find it easier to fill out my plate with superfree and speed foods on a red day which is probably why I lose more.

I've got 2 friends who are really skinny and can eat what they want- or so they say. Then I actually took notice of what they ate and one hardly ate at all- 1-2 meals a day, and the other appeared to be eating a lot but it was mostly veg! Plus both did a lot of walking as part of their general...

I'm on a red day today. I've planned my whole day as follows: Breakfast 2egg omlette with mushrooms and bacon served with rocket salad. Lunch Chicken salad- Onion, lettuce, cucumber, tomato, peppers 42g Feta cheese- Healthy A Dinner Homemade turkey meatballs- with chopped tomato, basil and...

The quiche is a really good recipe! I use the broccoli and cheese batchelors pasta and add extra broccoli and diced onions to it too, then serve it with a big salad. It's a recipe you can really play around with!

Hi, I'd like to join your team. It's my first week of slimming world and I've lost 8lbs.

Pilates, yoga and weights/muscle resistance exercises. You can do all of these in your own home. It's also important not to lose weight too fast and just increase your exercise as you go. I hope that helps!

Thank you for the support guys! I do feel under emense pressure to lose weight now and was even in the gym at 6am when it opened to try and lose the weight before my next weigh in. I'm very happy with the pace of my weight loss but my cdc just wants me to lose the weight as fast as possible.

I've been on the cambridge diet for a while now but last week I didn't lose weight (owing to constipation I think) and this week I slipped up and ate some food. Feeling very dissapointed in myself I immediately contacted my counsellor explaining what had happened and instead of support she...