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Hi me again:-) thought ill start a new thread with all the changes & old threads. Is bachelors still free & what r the syn value for asda smart price ones? cheese & broccoli / Tom & onion. Thanx all :-)

Ahhh that's not a bad idea & it sounds delish. Do you know how much syns for the wm bread squares? Think it's warburtons? ....... I'm really wrecking my brain today trying to remember it all lol :-) To think I had a loss every week & made a mahoosive smash pizza almost every 2/3rd day (...

Hi it's using smash ( making it up in a firm dough by not using a lot of water) to make a pizza base. Will have to find alternative lol ... Arrgghhh !! :-(

Oh no:-( anyway I was ready to expect alot of changes. I'll be spending this evening on here checking what's allowed & not & looking forward to all the new ideas & recipes :-)

Hi all, just started sw from home again. Just a quickie? I remember the smash pizza being free before, is it still? can you use own brand pot flakes for the base & if so which ones will be free:-) Please move if I've posted in wrong place :-)

Hi does anyone have the link for low & syn free yoghurts on sw. I know there was one on here, I just cant seem to find it. Thanx :-)

Hi I'm subscribing, you hav a fab diary! I'm starting sw from home AGAIN lol :-))

Thank you :-)

0.5 lb off this week so that's a total of 4.5 lb that needs adding to my losses :-)) can someone please change as I'm starting to get paranoid about posting here weekly cause mine is not getting changed at all on here .....

Hi just wondered if I'm posting in wrong place lol! I've had a loss of 4 lb in feb & just noted its not been changed even tho I've posted here weekly :-)

1lb loss this week again, I'm happy with that :-)

1lb loss for last week :-)

Hi all, 1lb lost for me this week, reAlly surprised as I've been away all week & only managed to fast for 1 day!! Very happy :-)

Hi all :-) How's everyone else? So far so good over here. Going to London for the week, It's going to be challenging but will try my best to stick to the plan, if i can't i'll skip and start afresh next week Was just getting use to it all .... Aarrrgggghhhh :-(

2lb down this week :-)

Hi lottie, Thanx:-) I use to do 8/16hrs fast ( eat for 8hrs & completely fast for 16hrs) twice a week for about 2 wks first but switched to JUDDD in last week cause I work nights and its easier to have 500 cals to snack on during the night. I'm same like most ppl on here, my dd start at 5pm sun...

Hi there, weigh in this am & lost 2lb :-). I'm happy with that, so in total of 3 weeks I'm 8 lb down ( did 2 weeks of 8/16hr fast before this 1st week on JUDDD). I'm loving it & in no great rush, just want to drop it at a nice & steady pace :-) DD Diary today till 5pm :-) 100g milk semi...

Hi all :-) diary of DD since yest 5pm Milk for cuppa. - 45 WW rich toffee bar. - 83 Juicy raisins (14g mini box) - 41 WW Tom & Italian squares - 69 Cadbury Highlights. - 40 Small tin tuna 80g. - 59 2 X Warburton bread (400g)- 116 2 X...

Great post Lanark ... Very helpful !! I really enjoy IF, it def fits in with my lifestyle & I'm fully converted lol. I've done 16/8 for 2 wks & lost 7 lbs but I work nights & JUDDD' ing is better for me with 500 cals for snacks during the night, I sleep during the day Anyway. I'm hoping to drop...

Hi gals nice to see you still at it & steadily loosing. I'm still happily fasting away but work nights so I've switched to JUDDD with 500 cals to see me thru the night. IF is def the way forward for me & fits in with my lifestyle its the easiest diet ever :-) Thanx to both of you for...

Omw DeeOne that is amazing, what great losses!! :-) I'm watching what I'm eating this weekend but woke very hungry this morn (hardly ate yesterday cause of fri nite antics lol ) eventually I gave in & had a fry up with 4 slices of ww bread, just really craved it soooo bad :-( So that's it, my...

Hi all dd diary for yesterday :-) Asda sparkling water 1L. 20 Cadburys highlights. 40 Milk 100 mls. 45 Weetabix Oaty bar. 80 Diet coke 330ml x 2. 2 Baked onion rings crisps...

Trendydiva 14lbs (0 lost, 14 to go)

Hi DeeOne :-) Thanx, Well I ended up having 2 glasses (it was great to not feel guilty lol) Im On a dd since 5pm again & ate stuck to eating sensibly today. I have about a stone to loose, done sw & maintained my weight well but went to South Africa last summer, gained about half a stone & since...

Thanx ladybird :-) omg I can't believe how I'm still not hungry however I forced myself to have a late tea of Spag Bol garlic bread & salad , might even hav a cheeky glass of wine too lol. I'm trying to eat sensibly on other days cause in my head I'm only cal counting on my dd lol :-) how you...

Hi all, first dd done with, this is my diary :-)) 1 small apple. - 35 cals Cuppa soup - 61 cals Ww squash drink 330ml - 7 cals Skim Milk for 2 coffees - 33 cals Belvita biscuits ( 4pack) - 224 cals...

Hi all :-) so I'm about to start at 5pm on my dd, I have lots at the ready (within 500 cals) to choose from for when I do feel peckish, cup a soup, Melba toast, ww bread, ww soups, Phylidelphia, salads etc so I'm more than ready. :-) Hope everyone else is having a good day, will post my dd...

Hi judddilicious,can I join you? :-)) I'm planning to start today too, Ive been sourcing some info online & ready to give it a go. I'm gonna start like others on here with a dd starting at 5pm (500 cal day ) till 5pm Wednesday and then ud 5pm -5pm & so on , having weekends free to have a social...

Wow well done ladies you all look amazing, I'm all motivated again thanx :-)

Hi :-), how's everyone doing? Well I've had a fairly busy time, worked 4 nights this week so managed to do 3 fasting days only however got on scales today and lost another 2lbs :-) I can live with that, it use to be my weekly goal on s/w or ww but this is something different for a change &...

Wow that is a fab loss!! And Well done for doing both at same time :-))

Hi again ... so happy :-) Got on scales and I'm 5lb down & it feels great!! I'm even more motivated than before, this is just so so easy. I do realise it's all water in 1st week but just pleased with myself for doing it. The daunting fear about fasting is no more & I feel good & so much better...

Yeahhhh pepshouse well done you, that's fab!! I still can't believe how good & positive I'm feeling about this diet, can't wait to get on the scales, I'm hoping for 2lbs aswell :-) till then I'll just "keep calm & shed the lbs" lol :-)

Thanx pepshouse :-) I had an off day today but really only ate healthy foods, had way to much wine last nite lol!!! I started my fast tonight at 10pm, so I'm back on it & feeling very positive :-). Also made some yummy soup from the ww books, this way I get to have most of the power foods...

Hi all:-)) so i had a very good 1st day, my window was 12 - 8pm, it was so difficult to decide on what to eat when i could .... typical isn't it? but I ended up eating healthy foods only ( mostly ww stuff ). I've slept really well and woke all fresh this morning, I can honestly say this is the...

Hi again I've checked out all the details, been fasting since yesterday 8pm, been busy this morn so no time to think about food lol, but not feeling hungry anyway.... Just feeling good & alot lighter ( not bloated) !! I think I'm going to enjoy this as it fits in with my lifestyle :-)))

Ok thanx Pephouse i Will def google later, also thinking of doing it with ww :-)))

Oh that's great Thanx so much, been to Asda this morn and it was very obvious I'm on ww lol, got some good offers! I'm planning to log on & register with my passcode, also download app on my phone, from reading on here it's a lot easier if you connected on the go! Your food diary/ meals is fab...

Hi can someone tell me, can you alternate a f&h & pp day in the same week, I'm confused. I've tried ringing my leader but can't get hold of her to clarify this

Hi can I join in, I'm trying simply filling. Join ww on Monday .... so far so good !!

Oh hi I've just stumbled across this & it really has my attention. Is it possible to share some info or even a link for info will be much appreciated. Wow well done gals :-))

Wow well done, you look amazing :-))

Lol stupid touch screens. I have all my books from last year and my friend will be buying me the latest food directory in class tomorrow, but i fancy getting creative in the kitchen this aft. Thanx in advance, Anee

Hiya all, I hope this is right place to post so please except my apologies if it's not. Can someone tell me if Bathelors savoury rice is still free on green and EE plan, I've started again today and my friend will be buying me all the latest

I'm back on it aswell and so gonna stick to it this time, good luck everybody:-))

Omw!!!! It's got to be ciabatta and olive oil to compliment the balsamic lol :-))