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thank you all so much. I have started today, its been not to bad, I am staying positive and drinking soooo much water which I am just not used to drinking.

Hi I cam accross your site by chance, while searching for information on LL, and enjoyed reading the posts. About me, I'm 44 I promised myself I would not be fat and forty, but that didn't work so now I am determined that I am going to shift the weight once and for all, hopefully finding...

Hiya My first post! I'm starting LL shortly, and although I'm feeling confident, there is that little niggle in the back of my mind that wonders if I will be starving and if so will I just give up, without giving it a chance. Is the first week the worst? Because you have to rethink your...