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Hi im doing EE and trying to plan some meals. Does anyone know how many sins is in a Quorn cottage pie....small and large. Also any low ready meals for my busy days, when im running late. I have frozen chillis and bolognaise and sw curry but need different things Thanks Sharon;)

Hello ladies thought i woulds start the New Year with Slimming World....got the books and the new mag. Im going to start doing EE which i havnt done before. I have 3 stone to loose by the summer. Can you give me any tips to be sucessfull and lunch ideas??? I find i dont loose if i do green and...

Hi could anyone tell me if walls or maybe richmond sausages will be allowed on the plan???....im thinking of starting the diet on monday but need to have a large shop...any suggestions or tips would be great. Im desparate to loose the weight and need a boost and weight losses seem to be great on...

Hi ladies just wondered if im the only one who has to ALWAYS watch there weight weight??? It just seems ive always been on a diet for the past 18 years loosing the same stone and putting it back on on holidays and xmas. Im the one who always say no to a night out as i want a good week and when...

hope you had a good night!! Even though we are watching our weight we also need to live, and go out and party now and again. I must say though i do refuse nights out because i havnt got the sins to spend on a night out. Grrr im out next week thought, must be really good sin wise this week Sharon x

yes they have the same effect on me. I had to find lots of excuses at work, to leave the office for a good old trump. Maybe ill save for the weekend lol Sharon x

hi ive learn not to weigh myself mid week.........the feeling of disappointment s gonna spoil my day.I WILL WEIGH IN ONLY ONCE A WEEK. Enjoy your bank holiday ladies Sharon X

fab weight loss!!!!!!!!! Are you doing ww red or green ???

hi my salads consisted of lettuce, red onion, peppers, cucumber, tomato, spinich. It was large and filling....but in my chilli there was onion, peppers loads or mushrooms. Thanks for the advise ;)

;)hi im new to EE and been enjoying the plan for the past couple of days Breakfast = banana, fibre plus bar (b) skimmed milk (a) Lunch = boiled egg, large salad, new potatoes, boiled ham, xtra light salad cream (1 sin) ski zero yogurt and grapes Dinner = homemade chilli con carni , boiled...

hi im pretty similar to you good all week and then i want to join in 100% with the family. The only thing i can suggest is just remind yourself of that holiday or that dress you want to wear. When i ask for crispand sweets off my kids they all say "no mum just think of Turkey". Yes it worked so...

Hi im desperate to loose weight but filling in my food diary today im wondering if ive eaten too much. I have eaten because im hungry today...red day breakfast = 3 x bacon 3 x eggs mushrooms toms snack =3 slices of ham lunch = 2x eggs on toast, banana, 2 xshape zero yogurts snack =...

Asda £1 and Sainsburys £1.39....b choice;)

been to Sainsburys today and bought the dark chocolate and almon ones, they were £1.39 50p off. I will have one for supper if i save a b choice. Does anyone know how many sins they are???

hi does anyone make there own salad dressings to save on sins??? Also how many sins in Heniz salad cream extra light thanks:)

thanks ladies bought some milk choc ones from asda ...£1 special offer and also the Alpen light bars....very morrish though :D

hi ladies not done slimming world for a few months, is there a kellogs chocolate bar that is now a b choice????? If there is any changes let me know Thanks:rolleyes:

Thanks for your replys ladies. I have had skimmed mik for the a choice....i think its because ive been doing ww and and having all this food seems naughty!!

Hi can you please look at my menu see if its okay thanks breakfast toast and jam 1 sin snack muller and banana lunch homemade chilli and large jacket potato muller Dinner 3 egg omlette, 2 bacon, beans , j. potato flora light 2 sins probably have a buiscuit for about 5 sins in the evening???

Hi ladies going to give SW a bash again...are oatybars:wave_cry: a B choice yet??? thanks

Thanks for your advise ladies...i suppose it does not make sense to do them both with regards to ketosis....didnt think about this . Do you go into ketosis doing the 810 plan...sorry for all the questions sharon

Hi Ladies just wondering if anyone has been on Reductil and followed CD. I have been prescribed the medication by my doctor and started today, but i also lurk onto this forum lol. Im thinking of maybe doing the two together as i feel very motivated at the moment....and desparate to loose my...

Hi Ladies i got weighed today and lost 0.5lb oooooh no :cry:. I had a good week and stuck to the diet 100% but it is my monthly tommorrow so hopefully it will show next week. I still was disapointed as i thought been my first week it might be 3lb. No weigh in treat just carried on....love the...

Hi thanks Ladies for all your advise ,i have stuck to the diet so we will see. Its interesting to know how you all do the different options the diet gives. So much choice i think i will do a EE day tommorrow love it!....feeling relaxed about having a bbq tommorrow!!! Have a great weekend sharon

Hi ladies ;) i started Slimming Worlds on Monday as i needed a change from Weight Watchers. However i did this diet before and wasnt that sucsessfull as i sts or lost 1lb a week doing green days...loved the diet. I have done mainly red this time which i have enjoyed just the same. I was...

Hi Lise :character00238: fantastic weight loss you must be proud of yourself, because the low fat diet can be a struggle at times when you have little ones. You are certinley on the right track for your doctors weigh in. I feel the xenical is keeping me on the righ track and the weight is...

Hi Jeg sound like you have had a good week, good luck with your weigh in Sharon x

Hi fantastic great result:happy096: sharon x

Hi well done on your weight loss:happy096: Sharon x

Hello Mini thanks for your help....hope my ticker comes up with this post. You look great well done on your weight loss Sharon x

Hi Nat my experience with xenical is like yours. You do have to put the hard work in but the weight loss makes it worth while. Ive never been as successful as this, hope im on a roll. Good luck wth your weight loss, it will be great when the sun is shinning and feeling slimmer and more confident...

Hi Pierce i have set up my ticker how do i get it on my blogs ...not very good with computers cut and paste???? ta sharon

Hi Pierce thankyou, i have done it now..... going to tackle ther photo regards sharon

:cool: add my details to my profile ...diet, weight started, weight now, goal etc thanks Sharon x

Hello welcome and good luck with your weight loss Sharon x

Hi i have lost 10lb this month but would like to loose 6lb by the end of May fingers crossed!!! Sharon

Hi Jeg, i feel it has speeded up my weight loss, probably because im not sneeking in extra treats and very wary of what im eating. I have only had the side effect once in 4 weeks but i had eaten crisps and birthday cake so know where i went wrong. It wasnt that bad i didnt have to run the toliet...

Hello and welcome , good luck at the doctors let us know how much you have lost!!! Sharon x

Hi Ladies thanks for your support....reading everyones posts really helps to keep focused,just to know that im not the only one stuggling with food and weight. I have been following weight watchers for the past 4 weeks but not having the usual bottle of wine and takeaway as i have been detemined...

Hi :) ladies been on xenical almost 4 weeks and went to the doctors today for my 1st weigh in, 10lb off really pleased...and so was the doctor. She told me she would give me the prescription for 4 months...treated myself to some new shoes and pjamas!!!! I wore a pair of jeans i bought before...

Hi ladies:wave_cry: im now into mt 4th week on xenical with no problems what so ever ...even wondered if they worked. Well i can tell you yes they do. My son was 7 on Friday and he had a party at home, i was really good and prepared prawns, salad and new potatoes steering clear of the naughty...

Hi Lise great result!!! sharon x

Hi great result....nearly half a stone well done sharon x

Hi Becky welcome to Mini and good luck with your weight loss plan Sharon x

Hi Laura good luck on your weight loss journey and welcome to Mini Sharon x

Hi Swansfan good luck on your weight loss journey, and welcome to the xenical forum sharon x

Hi Lise dont worry, just give your eating plan a full week to see a real result. You have been so positive in your other posts...keep it up it will be worth it in the end Hugs Sharon x:rolleyes:

Hi:D ladies i got weighed today at weight watchers (missed last week ) and lost 3lb!!! So thats 6.5lb in 3 weeks which im pleased about . Yes i wish it had been more, but this is the most success i have had for months!!!Feeling posative about the summer now as i can feel it in my...

Hi well done on your weight loss !!!!!!!!!! sharon xx

Hi LISE i did have headache the very first day,all day but i was doing so much research about the tablet via internet it could have been that. See how you get on good luck sharon x

:p Thanks girls for your best wishes, back on the plan. 10 weeks to my friends Hen night want to loose a stone for then xxx

Hi ladies hope you have a succesfull weight loss journey...heres to a slimmer future sharon x

Hi Ladies :wave_cry:ive had a great week food wise but came down with the flu and have been in bed for three days. So missed my most important day of the week (weigh day)as i couldnt walk. Just feeling a bit better so catching up on all your posts. Have a great weekend girls Sharon xx:p

Hi welcome to the xenical thread. Im on my third week and feel totally fine, if not alot happier. I feel more positive to succeed with the aid of xenical. Im following the weight watcher plan and dont feel im missing out. It has just stopped me having that impulsive chinese or eating kids...

Hi Ali well done on your weight loss...you will be feeling fab this summer!! I saw your before and after photos on the site you look sooo different!! Sharon x:jelous:

Hi Looby im doing weight watchers....been doing it since january with not much success to be honest. Taking the Xenical has made me determined to succeed, as im grateful for the doctors help and i feel in control of the food. No more binging and picking at high fat food as i want the weight loss...

Hi well done :D great weight loss keep us posted with your weight loss !!!Sharon x

Hi Looby hope you have a great week and make good choices...i felt ,and feel really positve with help of xenacil...had no side effects at all. It defentley makes you think before you eat. Are you following a cetain eating plan or just low fat?? Sharon :)x

Hi Jax well done on your fantastic weight loss....heres to another great weight loss next week:) Sharon x

:) Well ive been on Xenacil for a week now and had my weigh in today at Weight Watchers. I am already a struggling member so not my first week on a diet...as my diet is already low fat i was v pleased with 3.5lbs!!!!! I been shopping this morning holding out to buy some new clothes in the next...

Hi i phoned the free phone number this morning. They are having technical problems, and to try to log on later in the day!!!Sharon :p

Hi just checking and the new MAP website is up and running....however it asks for your tablet batch No and it wont accept mine...please let me know if anyone is having problems or is it just me!!! www.mapasst.co.uk regards sharon x:wave_cry:

Hi Looby :pmy story is very similar to yours. I feel im constantaly on a diet ,and any aid to help is a bonus. I am on my first week of Xenical and i know it wont speed up the process but it has helped me be more in control over what i have eaten this week. Rather than think sod it ill have...

Hi Lise this is my 4th day on xenical and no problems, however i had a packet of snack a jacks and didnt check the fat content. They were 7.5 for 100g and i think they made ny tummy turn just a ittle. I have been having a selection of cereal for breakfast with skimmed milk. Lunch has been a...

Hi this is my 3rd day and i can honestley say i feel no different ...maybe a bit more posative and in control. I havnt picked at any left over food and looking forward to the summer a bit more. Good luck Sharon x

Hi my mini goals are to 1. go to the gym 3 x week and walk to school 2. think posative thoughts 3. loose 1ib a week:p Heres to a good week ahead sharon x

Hi been on my second day of the tablets and feel very possative stuck to my ww points:p I was just wondering what you all follow eg ww, slimming world or just your own healthy eating?? Do most people get a weight loss every week?? Its just i want something.... im not greedy, 1lb a week would...

Hi i got Xenical from my doctors yesterday and registrered with with this support site..so i hope we can help each other!!! My name is Sharon and i am a stay at home mum to two boys 4&6 im totally fed up with my weight. I am 35 5 8" weighinging in at 14.10. I have also joined weight watchers so...