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Sport

Hi. I'm 10st exactly. I can't believe this. I'm nearly out of here. Just one more week. Got to keep going. Spooooo happy.

Elfy 20 hours: 24 hours 20 minutes done AndreaEK 10 hours: 4 hours 15 done Laura H 12 hours: 8 hours 25 minutes done Tylar ....... 25 hours: 11 hours 40 minutes done WiiFitAddict: 20 hours: 17 hours 20 minutes done Marier1986: 20 hours: 10 hours 30 minutes done Dolly Rocker 20 hours: 0...

Elfy 20 hours: 16 hours 40 minutes done AndreaEK 10 hours: 3 hours 45 done Laura H 12 hours: 7 hours 40 minutes done Tylar ....... 25 hours: 11 hours 40 minutes done WiiFitAddict: 20 hours: 14 hours 20 minutes done Marier1986: 20 hours: 8 hours 30 minutes done Dolly Rocker 20 hours...

Elfy 20 hours: 16 hours 40 minutes done AndreaEK 10 hours: 3 hours 0 done Laura H 12 hours: 6 hours 50 minutes done Tylar ....... 25 hours: 11 hours 40 minutes done WiiFitAddict: 20 hours: 13 hours 50 minutes done Marier1986: 20 hours: 8 hours 30 minutes done Dolly Rocker 20 hours: 0...

Elfy 20 hours: 15 hours 40 minutes done AndreaEK 10 hours: 2 hours 30 done Laura H 12 hours: 5 hours 05 minutes done Tylar ....... 25 hours: 11 hours 40 minutes done WiiFitAddict: 20 hours: 13 hours 20 minutes done Marier1986: 20 hours: 6 hours 30 minutes done Dolly Rocker 20 hours: 0...

Elfy 20 hours: 14 hours 20 minutes done AndreaEK 10 hours: 2 hours 30 done Laura H 12 hours: 4 hours 20 minutes done Tylar ....... 25 hours: 11 hours 40 minutes done WiiFitAddict: 20 hours: 12 hours 20 minutes done Marier1986: 20 hours: 6 hours 30 minutes done Dolly Rocker 20 hours: 0...

Elfy 20 hours: 10 hours 25 minutes done AndreaEK 10 hours: 2 hours 30 done Laura H 12 hours: 3 hours 35 minutes done Tylar ....... 25 hours: 11 hours 35 minutes done WiiFitAddict: 20 hours: 9 hours 25 minutes done Marier1986: 20 hours: 5 hours 30 minutes done Dolly Rocker 20 hours: 0...

AndreaEK 10 hours: 1 hours 0 minutes done Laura H 12 hours: 2 hours 35 minutes done Tylar ....... 25 hours: 6 hour 26 minutes done WiiFitAddict: 20 hours: 2 hours 08 minutes done Marier1986: 20 hours: 3 hours 30 minutes done Dolly Rocker 20 hours: 0 hours 0 minutes done Hunkydory 10 hours...

AndreaEK 10 hours: 0 hours 30 minutes done Laura H 12 hours: 1 hours 50 minutes done Tylar ....... 25 hours: 5 hour 26 minutes done WiiFitAddict: 20 hours: 0 hours 30 minutes done Marier1986: 20 hours: 3 hours 30 minutes done Dolly Rocker 20 hours: 0 hours 0 minutes done Hunkydory 10...

AndreaEK 10 hours: 0 hours 30 minutes done Laura H 12 hours: 1 hours 25 minutes done Tylar ....... 25 hours: 3 hour 16 minutes done WiiFitAddict: 20 hours: 0 hours 0 minutes done Marier1986: 20 hours: 2 hours 30 minutes done Dolly Rocker 20 hours: 0 hours 0 minutes done Hunkydory 10...

AndreaEK 10 hours: 0 hours 30 minutes done Laura H 12 hours: 0 hours 30 minutes done Tylar ....... 25 hours: 2 hour 16 minutes done WiiFitAddict: 20 hours: 0 hours 0 minutes done Marier1986: 20 hours: 1 hours 30 minutes done Dolly Rocker 20 hours: 0 hours 0 minutes done Hunkydory 10...

Hi all I've decided to start running. I've signed up for the 5k race for life with my sisters at the end of July so I have time to get there. At the moment I go to my small work gym every now and then (ave twice a week) but I tend to dodge the treadmill. Usually go for the bikes, rower...

Count me in! AndreaEK 10 hours: 0 hours 0 minutes done Laura H 12 hours: 0 hours 0 minutes done

AndreaEK: 10 hours 7 hours 30 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 19 hours 30 minutes done CraigA: 40 hours - 39 hours 13 mins done Polyanna: 60 hours 77 hours done Emmie: 23 hours - 24 hours 15 mins done Lauralozzle: 15 hours - 0 hours 45...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 11 hours 30 minutes done CraigA: 40 hours - 35 hours 53 mins done Polyanna: 60 hours 43.5 hours done Emmie: 23 hours - 17 hours 45 mins done Lauralozzle: 15 hours - 0 hours 45...

Lawrence

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 10 hours 0 minutes done CraigA: 40 hours - 26 hours 25 mins done Polyanna: 60 hours 26 hours done Emmie: 23 hours - 8 hours 45 mins done Lauralozzle: 15 hours - 0 hours 45...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 9 hours 30 minutes done CraigA: 40 hours - 22 hours 29 mins done Polyanna: 60 hours 22 hours done Emmie: 23 hours - 5 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0...

Laura (that's my name!)

Zoe

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 6 hours 00 minutes done CraigA: 40 hours - 14 hours 27 mins done Polyanna: 60 hours 18 hours done Emmie: 23 hours - 4 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 5 hours 00 minutes done CraigA: 40 hours - 12 hours 41 mins done Polyanna: 60 hours 10.5 hours done Emmie: 23 hours - 4 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0 hours...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 3 hours 30 minutes done CraigA: 40 hours - 11 hours 0 mins done Polyanna: 60 hours 10.5 hours done Emmie: 23 hours - 4 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0 hours 45 mins...

Count me in AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 2 hours 0 minutes done CraigA: 40 hours - 11 hours 0 mins done Polyanna: 60 hours 5 hours done Emmie: 23 hours - 2 hours 30 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done WiiFitAddict 20 hours - 2 hours...

Trimlee: 12 hrs -9 hrs 45 mins done CraigA: 30 hrs - 38 hrs 9 mins AndreaEK: 10 hrs - 5 hrs 5 mins done *Joanne*: 8 hrs - 4 hrs 30mins done Cherry-Blossom: 15.5 hrs - 2hrs 40 mins done Tiphareth 10 hrs 15hrs 15 mins done Wotcalories 16hrs - 4 hrs 0mins done Laura H 12hrs - 10 hrs 40 mins...

Trimlee: 12 hrs -7 hrs 20 mins done CraigA: 30 hrs - 14 hrs 50 mins AndreaEK: 10 hrs - 4 hrs 5 mins done *Joanne*: 8 hrs - 3 hrs 30mins done Cherry-Blossom: 15.5 hrs - 2hrs 40 mins done Tiphareth 10 hrs 9hrs 50 mins done Wotcalories 16hrs - 4 hrs 0mins done Laura H 12hrs - 9 hrs 40 mins...

Away with work in Copenhagen bit I spent the whole weekend walking around the city doing site seeing. Going to count 6 hours towards my goal as had pit stops along the way. Trimlee: 12 hrs -5 hrs 45 mins done CraigA: 30 hrs - 14 hrs 50 mins AndreaEK: 10 hrs - 3 hrs 5 mins done *Joanne*: 8 hrs -...

40 mins Davina DVD Body Buff. Hard work but great fun. Trimlee: 12 hrs -1 hrs 30 mins done CraigA: 30 hrs - 5 hrs 40 mins AndreaEK: 10 hrs - 1 hrs 0 mins done *Joanne*: 8 hrs - 0 hrs 0 mins done Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done Tiphareth 10 hrs 1hrs 15 mins done Wotcalories 16hrs -...

Hey all. Yesterday I did 30 mins walking (including up a hill) and today I did 30 mins in the gym (including 16mins running without stopping, some weights and 5 mins on the cross trainer). Trimlee: 12 hrs -1 hrs 0 mins done CraigA: 30 hrs - 3 hrs 5 mins AndreaEK: 10 hrs - 0 hrs 30 mins done...

Count me in... Trimlee: 12 hrs -0 hrs 0 mins done CraigA: hrs - 0 hrs 0 mins AndreaEK: 10 hrs - 0 hrs 0 mins done *Joanne*: 8 hrs - 0 hrs 0 mins done Cherry-Blossom: 15.5 hrs - 0hrs 0 mins done Tiphareth 10 hrs 0hrs 0mins done Wotcalories 16hrs - 0 hrs 0 mins done Laura H 12hrs - 0 hrs 0 mins...

Just seen Sigarsally's post. Just added on too. Apologies: Caroline - 14lbs. (0lbs down, 14lbs to go) Trisha - 14 lbs (0lbs down 14 to go) Laura - 6 lbs (0lbs down, 6lbs to go) Sugarsally - 7 lbs (0lbs down, 7lbs to go)

Hey all Count me in! I'm aiming to lose 6lbs in Jan. I've started a total tally. Good luck everyone. Caroline - 14lbs. (0lbs down, 14lbs to go) Trisha - 14 lbs (0lbs down 14 to go) Laura - 6 lbs (0lbs down, 6lbs to go)

Are you changing body shape? Now you've incorporated some exercise you might be building muscle & losing fat. I would definitely recommend a food and exercise diary. I always think I've eaten less then I actually have. So it's a great way to reflect on the day. Also, if you're eating healthy...

Welcome. You've come to a great place. Everyone's very nice & supportive with lots of ideas and tips. There's lots of threads about different diets & exercises. I come on here whenever I hear about something new to see if anyone has any past experiences. Good luck :o)

Hi there. I don't have a particular diet plan. I don't go to WW, slimming world, count calories etc. I go to gym and try to be active. When i first started i did Davina DVD and couldnt get through it without pausing all the time. Now I go to the gym circuit classes and can give it a good go for...

Hi Sparx. Welcome :o)

Well done. Guess we'll all see you in the 9s to 8s group soon.

I think the best thing is to talk to your doctor. Your nutrition is part of the recovery process and very important. In the meantime, I think soups are a great call. You need vitamins & minerals as well as the other stuff so boil up some veg in veg stock and blitz in a blender. It's simple &...

Myself! Noone has ever said to me (to my face) that I'm fat. I started as a size 14 so that's a pretty average weight for the UK. I just didn't like being out of breath when I climbed stairs and not being able to run. I'm now a size 12 and everyone says I look great. It really makes me feel so...

I'm back on it today. Went to the gym today. LBT class. Then did yogalates DVD for 50 mins this evening. And I've eaten healthy foods only. Resisted the doughnuts in the office too! Xx

I did the plank today for 45 secs. The longest I've ever held it. My muscles are starting to waken! xx

Blackwidow - 15hrs - 9hrs 20mins done DaisyBell18 - 19hrs - 9.5 hrs done Davytah - 20 hours - 8 hrs done - 12hrs to go Kat1e - 20 hours - 7 hours 35 mins done Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go) Maggie_Sak- 20 hours - 3hrs 55mins done (16hrs 05mins to go) Michmick...

Gains

Thank you daisy bell. It was such a challenge and I ache all over. Idling know how people do the 3 peaks in 24 hours. I'm not at that level of fitness just yet. x

Rings

I don't know my own username. Please ignore previous message. I've changed my username to the correct one now. Hi all I've missed May but starting again for June. I usually aim for 12 hours but upping to 20 hours this month. That's because I've already done 11 hours this month already. I went...

Hi all I've missed May but starting again for June. I usually aim for 12 hours but upping to 20 hours this month. That's because I've already done 11 hours this month already. I went camping in snowdonia national park and climbed mount snowdon (9 hours) yesterday and the day before went for a 2...

1 hour netball and 25 mins yogalates DVD today. Acc 16 hrs - 16hrs completed Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - ) BlondeGem - 15 hrs - 5 hrs 45mins...

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 10 hrs 58 mins achieved ( - ) BlondeGem - 15 hrs - 5 hrs 45mins achieved (10 hrs 15 mins to go)...

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 13hrs 15mins achieved (6hrs 45mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)...

Trays

Price

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 12hrs 45mins achieved (7hrs 15mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)...

I can take off my jeans without undoing the zip and button... I think I need to go shopping for a smaller size.

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)...

I got to 10st 6lbs today. Total 1.5 stone lost. So pleased with myself. I'm closer to 10st mark than 11st!!!! Whoop whoop!!! x

Steal

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)...

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go) Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go) Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)...

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go) Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go) Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)...

Employee

Box

1 hour in the gym this afternoon doing a mixture of aerobic, toning and stretching exercises. Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 5 hrs 10 mins achieved (14 hrs 50mins to go) Blackwidow - 15 hrs - 4 hrs 50 mins achieved ( - ) BlondeGem - 15 hrs - 2 hr 40 mins...

Acc 16 hrs - 4 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 3 hrs 25 mins achieved (16 hrs 35 mins to go) Blackwidow - 15 hrs - 4 hrs 00 mins achieved ( - ) BlondeGem - 15 hrs - 2 hr 10 mins achieved (12 hrs 50 mins to go) Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)...

How did you get on?

WeightWatchers

6lb in 3 days?! That's amazing. Keep it going and you'll get there. X

Horse riding

That sounds yummy. I'm gonna give it a go. Thanks!

Machine

N]Acc 16 hrs - 1 hrs 0 mins achieved (15 hrs to go) Anna_vixen - 20 hrs - 2 hrs 40 mins achieved (17 hrs 20 mins to go) Blackwidow - 15 hrs - 3 hrs 00 mins achieved ( - ) BlondeGem - 15 hrs - 2 hr 10 mins achieved (12 hrs 50 mins to go) Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to...

Nail

Spice

Bears

Basket

Newts

Monster

I did 50 mins yogalates DVD. Very good stretching and toning. Get the month off to a good start. Anna_vixen - 20 hrs - 0 hrs 35 mins achieved (20 hrs to go) BlondeGem - 15 hrs - 0 hrs 0 mins achieved (15 hrs to go) Cornishkez - 20 hrs - 0 hrs 0 mins achieved (15 hrs to go) DaisyBell18 - 16 hrs...

Can you please add 35mins. Just been doing a DVD. Done it. Finished!

Cleaning

Hi. I'm reading The Help. On about chapter 5 so only just making a dent in it. It's hard work to read but worth it I think (it's written in broken English like the southern Americans spoke rather than proper English so you have to keep thinking about the language used). Anyway, would very much...

Anna_vixen - 20 hrs - 0 hrs 0 mins achieved (20 hrs to go) BlondeGem - 15 hrs - 0 hrs 0 mins achieved (15 hrs to go) DaisyBell18 - 16 hrs - 0 hrs 0 mins achieved (16 hrs to go ) GlassRose.x - 15 hrs - 0hrs 0 mins achieved (15 hrs to go) jac76 - 17 hrs - 0 hrs 0 mins achieved (17 hrs to go) Kat1e...

Hi. I've got davina. It's really good. Really like it. I also have yogalates with Louise solomon (or someone like that). It's more for toning but is also helpful for weight loss. I've only done it a few time (recently purchased) but I can feel my body feels dramatically different afterwards. My...

Can you add 1 hour for me please. I went on a brisk bare footed walk down the beach. I can feel all my leg muscles working when I was on the sand so very p,eased with myself. Nearly there!

I have the yogalates DVD too. Presented by Louise Soloman. I've only used it a few times but it's very good. I'll keep going and let you know how I'm getting on soon.

11199

Spray

You

Mat

Weigh

Hi hi. Can you add 1hour for me today. Went to netball & scored a goal. Result!

Yoga & Pilates are great. I've got a yoga DVD. Not going to classes as I already got to Zumba & netball classes so can't really afford 3 classes a week so I do yoga at home. It's so relaxing.

Well done on your sports relief. I'm doing one in May. This will be my third. What a great event and it's for a really great cause. Well done x

Can you add 1 hour today please? We went on a long winding country walk (we saw horses, pigs & cows too. Bonus!) Thanks x

Hound

Blunt

Devil

Honk honk - I had a great day. Had cereal for breakfast (usually miss brekkie - naughty). Had a sandwich & salad for lunch. Went to the gym for 30 mins after lunch. Had snack of apple & banana in the afternoon (instead of cakes & biscuits). Did 30 mins of yoga when I got home. Had pasta for...

Can you add 1 hour for me please. Today I did 30 mins in the gym and 30 mins yogalates DVD at home. Thanks x

Can you add 2 hours for me please? Netball & general stuff. Thanks

Stamp

School

Assuming the last comment was 'Stair'. Tails

Tomato soup for dinner with an apple for desert. Good girl dinner today.

Hi. Can you please please add 1 hour to my time. I did 1 hour of netball this evening. Thanks :o)

I was meant to go to Zumba this evening but the instructor had to call it off as she was injured. Nightmare. I went for a run instead but it wasn't nearly as fun as Zumba Zumba!!

Florida

Usual

Hi. Can you add 1 hour and 45 mins for me please. I did 1 hour of walking at the weekend and 45 min run this evening. It was meant to be Zumba this evening but the instructor injured herself so it was cancelled. But we went for a run instead.

Chaps

Smart

This thread has made me realise that saying people look good is really important. I love it when people say I look like I've lost weight. The complements are getting more and more now which is great. But I also need to give complements to others. I've made a pact that whenever I see anyone who...

Hi. 15 mins of fast walking & lifting for me today. Keep going ladies. We're getting there!

Stand

Monks

I mean everyones looking for a quick fix but were doing it with effort and lifestyle changes. We rock!

I saw my friends mum this weekend. She said I looked great. She asked me how I lost so much weight. Think she was looking for a quick fix trip bit. I said exercise and healthy eating. Haahaa

Honk. Had great healthy tasty food AND played netball for an hour. Very pleased with myself

Can you add an hour for me please. An hour of netball.

Hi. I did 45 mins Zumba class this evening. I'm off the starting line! x

I'm off to Zumba now... Zumba Zumba!!

I've not done any yet this month but I promise to start tomorrow

10733

Animal

My jeans are a really really tight 14. I couldn't wear them 6 months. They slipped on yesterday easy and everyone complimented me on how good I looked. Love it!

Types

10711

SueSpain: 15 hours - 0 achieved Wannabe yummy mummy: 15 hours - 0 achieved RaspberryMoon: 10 hours - 0 achieved Safi: 15 hours - 0 achieved Kirstym: 15 hours - 0 achieved Bubblegum_87: 12hrs - 0 achieved Shezam: 12hrs - 0hrs achieved Rach*B: 15 hrs - 0 achieved X_Champagne_supernova_x: 15 hrs -...

Roses

Hi all. I'm quite new to this site but it's great. This thread is a great idea. It's not just about the numbers. Loads of people at work have commented that I look as though I've lost weight. They're people I see every day and you don't normally notice if you see one one every day! Also, I...

Father

Scrambled egg on toast. Ummmmmm

Pasta

10602

I have the same problem. One simple thing is just to not buy any chocolate/cookies/naughty things. If there's no chocolate in the cupboards I don't feel like trekking out to buy some. I got a load of chocolate for Christmas (even though I specifically said I didn't want any) so I just took it...

I'm so pleased to be in this group. It's taken a while to get here. I'm determined I'm not gonna put the weight back on. I've been eating proper foods and doing all sorts of exercise - zumba, netball, gym, even square while brushing my teeth!

Over

Honk honk honk

10597

Carts

Sounds like a brilliant idea. You go for it!

A sperm whale’s brain and a rack of baby back ribs. Haha love it!

A couple of crisps... Naughty but I didn't have a whole huge bag like I would have done before. If that's any consolation. I've been good all week though.

Well done everyone - we're getting there!

Rye

10466

Even a snack of a carrot cut into carrot sticks costs pennies.

Honey

Water

That bodyrock.tv looks awesome. I'm definitely gonna try that one. Thanks

You could try yoga or pilates. Theres loads of yoga or pilates DVDs on the market. However, what I did was I went to the library and borrowed a pilates book. It went through the different positions and explained how they should be. There's plenty of those types of books in the library. If you're...

I'm gonna give it a go. I got some a while back but haven't got into the routine of applying it every day. On Gok fashion tv show they had the naked product test and recall the best for stretch marks from the ones they tested was palmers butter, closely followed by bio oil. Then ROC and then...

Eruption

I weighed myself today and I've lost 3lb this week. That tales me into the 'ideal' BMI group for the first time in years and years and years. It's 18lb in total. I still want to lose a bit more weight and get healthier and fitter but I'm making progress. Just wanted to share that with y'all. ?

I sure am! Tpbm likes the colour purple

Gamer

Abba

10437

New

Well done there!

Turkey is great meat to eat as well as chicken & oily fish. Grilling is the best way to cook. And steaming fish is great too. Avoid frying (chicken nuggets, fried fish & chips etc). Avoid processed meats like pepperoni, kebab meat, spam etc. As they're held together by fat. Nasty! Always go...

No honk for me... Just had chocolate. D'oh!

Error

Ewe

Hi Starpanda. Welcome to Minimins x

Hi Missam. I changed jobs in the summer with better working hours and an on-site gym so I've been going to the gym once a week. As I have more time in the evenings now I go to Zumba or spinning class once a week and go to a netball session once a week too. Also, my new job means I can take in...

Hi. I started off at 11st 12lb and now at 10st 13lb (so only just make it into this group!) I'm determind to: a) not go back to being in the 11st group b) lose another stone and get into shape I've hit a brick wall now though as I'm struggling to lose any more. I even put on 1lb this week. I'm...

Well done. You're an inspiration. x

Hi everyone I've recently joined a netball team on the Back to Netball scheme. It's a local group who meet up once a week and play a few short games with total session of 1hr. I really enjoy it as its a great chance to have a run around but not be bored like I am at the gym! We switch...

Well done everyone. You're doing great. I've made a note to join this for March as I've not really kept track for Feb. Keep up the good work!

cease

Hi all. I go to classes most weeks on a Monday evening with some girls from my old work. I love it. We went from the first week it started there so she taught us a lot of the moves slowly which was great for me with no coordination. Now when she throws in a new move I'm not already 10 steps...

Hi. I'm new here. This is my first ever post! :o I've being focusing on my weight loss for the last 6 months and have lost a stone. However, since new years I've not lost anything. I've got off course and need to back into it. I've decided I'm going to join SW. Theres a club around the corner...