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Thank you so much for your reply, our PT has sent a document with some nice things on today. I did body combat then Zumba today so really trying to shift some weight! Thanks once again, Claire :-)

Hi Ladies, i hope you don't mind me asking a question within your message (fingers crossed you don't) Just joined a gym and PT there wants me to start the Paleo diet, done a little research but a bit confused about what i can eat, i'm ok on the meat, chicken, egg front but having read some of...

Thanks for this, x

Thank you very much for replying, C

Hi ladies, am currently doing a VLCD and am about to switch to atkins, my issue is i have a very sweet tooth and normally fail diets due to this. I was hoping of incorporating 2 atkins bars into my daily plan to help with this but have read a few things on here about them affecting your weight...

Thanks for sharing x

i totally love the Vanilla Crispy shake, again like the others, i make it quite thick, it's very sweet and feels like a really naughty treat! Am totally loving the maple fruit bars, maybe a little too much!

thanks for that, i've had them before, and yes, much cheaper, however, my individual ones only cost £45 and £25 for infills. the other lashes are only £15 however, big difference in price. Only been using it since saturday, so have a long way to go! Will defo keep you updated though x

What a fab idea!! thanks for sharing it. I didn't know we could have gelatine, will definitely be trying this.

Hi, yes that's the one, it's called 'rapidlash' i'm using it on my eyebrows too. Shame it doesn't work on lashes :-( there is a one called lattise or something like that with lots of good reviews but you need a prescription for it, think people can get it easier in the US but it's very...

I'll let you know how i get on with it. I bought it off amazon as it was a lot cheaper than boots, £17.00 cheaper!!! Now that makes me cross lol I love the look with extensions, they are just addictive, i so hate my own eyelashes even more than before now, never mind, let hope this serum works

Hi there, sorry i haven't but i'd love to have mine done too, my friend did have this done via her dentist, she didn't have any laser treatment, just the gum shield type things with the bleach gel. You could really see a difference but i remember her saying it was quite uncomfortable and...

Hi there, well i was told at a 'MAC' counter it was because we all have different shape eyes and that most on the market are suited to a 'round' eye shape, mine are more almond shape (she said) but honestly, i look like a drag queen with them on, lash extensions are fab but don't last me, and...

Thanks everyone for your replies, has really put my mind at rest. So hard shopping, cooking and serving my children's meals though, it's just the three of us so i have to do it. I have to admit i've had a few pieces of very lean ham today, on top of my meals and also an extra bar, i couldn't...

Hi everyone, well this is day two for me, yesterday wasn't too bad, i tried to keep busy and that helped me keep focus. I didn't have a good night sleep for some reason but already, my tummy has gone down and i don't feel as bloated! I have until 10th August to lose 1 stone although i'd like...

WOW! That's amazing and well done you!!! I've started this morning, i've had the hazelnut shake which is really nice, i actually prefer the vanilla crispy shake but i don't have any left, i've placed an order so hoping it will arrive soon. Just want to say well done again, i'm going to...

I love this Wisney! Thank you x

Hi everyone, this is totally off the topic of diets, but has anyone got any reports on eyelash growth serums? I have short eyelashes and somehow don't suit false lashes, so have been having eyelash extensions for the last 6 months or so. I totally love them, they look so natural however, i'm...

Thanks BordersGirl. I know i'll not enjoy my holiday as much if i stay this size, so thanks for the motivation and i'm going to give it a good shot and try to lose the one stone for my hols. Maybe i should keep you updated on my weight loss and the shame of not sticking to it might help me...

Thanks Welshtigger, i've got a few slim and save products left so am starting tomorrow, i've ordered my next set so hopefully they will arrive soon. I go on holiday with my children in a months time and would love to lose a stone so i feel more comfortable swimming with them, so fingers crossed! x

Hi, thanks for the reply. I didn't stick to it properly, it's the sad story of my life i'm afraid! I then tried having a shake for breakfast as i find the vanilla crispy cereal shake lovely and quite filling, then having low cal/low carb little meals but i couldn't stick to that long term. I...

Hi everyone, Just about to re-start slim and save, however, just read some stuff about people on general diets not losing weight and people saying that it's because they are not eating enough calories, and that the body reserves fat etc as it goes into starvation mode and you stop losing...

Hi, yes we are similar sizes :-) oh, i need to change it lol. I did Dukan but it's really awful, i could never do that again, i became so ill and couldn't face any food at one one, it's just the chicken with cottage cheese, fish with cottage cheese etc etc you can see the pattern! I did lose...

I've been on CD and just switched to S&S, however, i loved the strawberry shake on CD and hate it on S&S. However, the chilli meal from s&S is devine, and i'm a really fussy eater in as much as i cook a lot, so tend to not like any kind of ready meal etc. So i'd say it's personal taste, it's...

Well done you!! I'm on day 5 and i really don't feel as hungry, i find the water flavourings quite good in hot water, you could give them a try in between meals.

Thank you everyone for your replies, i have bought some holland and barratt tablets this morning, apparently they contain 'horse powder' i'm not sure what that is and sounds a bit weird but the lady in the shop told me she uses them as she has suffered from hair loss and they have helped her...

Thank you for the replied ladies, i'm a worrier to start with and since this is the only good thing about me at the moment, i don't want to lose it lol I've just searched the subject on good all google, it appears, from some research, it affects mainly people who do very very low cal, ie under...

Hi, just waiting for me slim and save products to arrive but as i had a few cambridge shakes left over i've started already. My question is really regarding hair loss, i've read quite a few posts on various sites about this and it's really worrying me! Have any of you experienced this or does...

Hi everyone I've been doing Cambridge diet but just couldn't afford it anymore, and i didn't have great success so i've stopped. I really liked the strawberry shake but couldn't really afford the meals that they sell. My questions to you nice people are, is this similar to Cambridge, ie the...

I never thought about that!! Yes it is nearing that time, thanks for that, having a much better day and still on track! Thank you for your message :)

Hi, I'm a new girl to this diet, but generally speaking, on any diet (and i've tried a few in my time) *coughs*, i always weigh heavier in the afternoon/evening, so i weigh myself in the morning and stick with that. :)

thank you :cry: maybe it's just one of those days. i'm just having a diet lemonade so that has perked me up a a bit. I've never lost this much weight in such a short time, and without feeling i'm starving so i should be very grateful. x

Thank you all so much for replying, i've been in tears tonight, i think because i was on such a high, thinking i'd found this amazing diet which i loved then to have a day like today, but honestly, your messages have really picked me up. I can't tell you how happy i am about losing this 8lbs...

to date, i've loved this diet, i've lost 8lbs and have felt so motivated and happy, until today, which is a PV day too, i've not fancied anything i have made, i made a king prawn curry, a chilli, cooked a chicken, made a mixed salad, made up little pancakes with my oat bran and at the moment...

Thank you for that, think i'll try mixing it too, sounds yummy! :)

Thank you very much for replying :) I started the diet before ordering the two books so haven't finished reading them yet. Am really pleased about that as SF jelly will help me lots.

Hello everyone, Just noticed a few people have sugar free jelly on this diet, is this allowed? (really hope so!) also, are we allowed the odd sugar free sweet? Hope everyone is having a great Dukan day, mine is going well, i can't believe how well i am sticking to this diet, i've never...

Slimdreamer - Thank you, i didn't know about these, so that link is excellent! You're a star!

Hi Slimdreamer Thank you :-) I'll have another look at them, also, i've noticed you used the term 'tolerated' does this mean something specific in dukan world? Thanks

Hi ljwari, thank you, hope it's going well for you too x

Hello everyone, just found this site and am loving your forum. You are seem to help each other which sounds great to me. I started this diet 1.5 weeks ago and onto cruise now, i've lost 8lbs so far so i'm really happy. I'd discovered from an amercian site some zero carb/cals/fat products ie...