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Karen have done the same my self but the good thing is you know it works, and you can get back on it. Just think how well you have done and how well you can do. Good luck

I have had a treat at 1stone then again at 2 stone, my daughter had a treat everyweek and now finds it difficult to get back onto it. So best advise dont!!!

hi hun, so sorry to hear your news, now how difficult it is had the cancer news on my sister, dad and daughter over the last 3yrs, its just unbelievable never seemed to sink in, words cannot express enough to you sending big HUG and be strong, will say a prayer tonight

Hi all i have been on LT for 5 weeks but have got bored with the limits what i like etc. Changed to CD on saturday and am thrilled with the soups and bars so far, just finished the veg yummy also had the oriental chilli, after only chicken for the last 5 weeks this has been heaven, hope it...

Hi Jax, i have been on LT for 5 weeks and done very well but like you started to stray. went to visit my pal last weekend who is on CD and she has inspired mr again. i have now started CD just finished day 2, you just have to forget about the bad days and get on the path again. good luck

welcome and well done on taking this step i know it wont have been easy. You will get loads of support here. Hi Lillie & Tracy knew you would be there to give Staypuft your support brilliant

sorry shaz your right hell be man enough for all of us

sawyer would **** himself if we all went for him - prob not man enough

if i give peter up can i have sawyer twice?? pleeeze

with youthere tracy - 1st sawyer - 2nd Jack - 3rdPeter or any way they want really

cant wait haha just had a call from my cousin in accrington, we are meeting up in may we were both a size 22/22 when we last met, shes been doing WW ( but keeps cheating) she says she couldnt do this diet, so she may change her mind when she sees how well im doing and i always go off the rails...

Love Lost and Heros, couldnt wait for this series to start got it from america, now watching again thats a fan for you hah x

i have my grandaughter most weekends and we go to the beech alot, she loves toclimb the rocks but i get out of breath and myknees hurt so hope the weight loss helps with that

you have done amazing i must say has itgiven you more energy to run after lilleunx

yep listning to you guys i think ill get therex

4 weeks ago was in a 20 trousers i am now in a 18 but like you they are getting very lose im planning tobuy a 16 trouser on sat and get into them by the end of may-fingers crossed

yes my dream is to get a size 14 on from any shop

lillie my pal lives ona newish estate near the big tescos dont know knutsford road

beautiful place and prestbury my brother teachesin kings college and he like tomove there- id need towin the lottery first lol

yes nice part of the wold but very expensive thou - shes on CD so will not be visiting pubs andclubs shame

actually going up your way-wilmslow - sat train into manchester shopping yaaa

yes going to visit friends up the line and not sure if i will see them again before christmas soam off bearing gifts - shell prob forget shes got them for the kids when christmas comes hah

i am about to wrap christmas presents how sad is that

i have a big old house and sometimes its very quiet, it does have its down sides

oh ialways have lap top on watching tv at same time.Good job i dont have kids at home ora hubby to have to feed lol

yes work long hours and a sick mother to look after so sky + is my life saver

hi ruby, welcome to the site welldone on your weight lossa

hi im catching up with yesterday boob programme talked about today

how bout i just open em and sniff em,,, __________________ HA HA made me chuckle - i feel like - today is hard tummy actually rumbling!!! But dont do it hun youll regret it

well done on your weight loss great week. get the same with my two kids 23 & 30 also two grand kids 9 & 14, had them young so i could enjoy myself now

Was hes just TA now but i am really lucky i live in plymouth and he lives in Essex - hes Bomb Disspossal - so i am prob the luckiest married woman - only see him weekends (when im not away) and i get his wages lolx

to be honest im begining to think they dont lol

Hi Tracey glad to see you are maintaining well, my cousin lost 3 1/2 stone and refed last October, got married in December i saw her at my dads funeral and she has only put 6lb on and she says thats a holiday, she has no problem staying there. Claire yes its good to have a southerner on side i...

i have just finished week 3, just cant change the board, i went odd it last weekend with vodka etc as had a funeral, but got right back on. my friend started last saturday so will be good to see how you two fair up. You will be amased at your 1st weigh in drink plenty of water it really helps...

Gary wait until you see last nights!!!

Welcome annmarie, the first four days are the worst i found stick with it, drink plenty of water little and often is what i found helpedx

welcome ang - shakes get better although i seem to be living on vanilla with coffe and a soup with lots of pepper for tea. But as Shaz says this has been the easiest diet i have ever done keep it up hope the visit to the dentist goes ok

Yes shaz curry is my favourite haha maybe i shall just not go near it - go to the cinema when my friends are eating Thanks yummy mummy have you just started LT?

its nice to see the changes so quick doesnt it help to keep you on them, i have two grandchildren that have been qualified as juniour scuba divers last year and i want to get in the water with them this year but havent been in my suit for a couple of years

I love the Trafford Centre as well favourite being the food halls!!! Will be the first time there on a diet so will be a challenge. Going on holiday in 5 weeks so after some new clothes for that cant wait:rolleyes:

well done on your weight loss that brilliant, im sure it will settle in time so enjoy now - "Hot pants here you come"

My friend in Cheshire has been on CD so i am up to her this weekend and we are going shopping in manchester for some new clothes - that was worth this diet for lol

Morning all I am work skiving, just to let you know that i have lost 4lb at weigh so thats my 1st stone gone in three weeks - i did 1/2 stone before so its now starting to show, my bum has got smaller so that was fab. It has inspired my daughter to start (two weeks ago) my flatmate last week...

nicki just going to get a coffee my first of the day, suppossed to be working hard hah will check in again later

didnt sleep good last night and am sure my stomach was rumbling, must have been dreaming about food lol

Toni sorry to here about your bad day, but hay ho that was me last week but good on you for going straight on it. It is difficult i know but you have done so well keep it up

daynurse you really do get used to the shalkes. I live on the vannilla with coffee now. Fattothin well done your looking good - have just done some before photos nicki when is your 3rd weigh in? mine is tonight

Loads of people can't get the stick to turn pink on vlcds, so please don't worry about it - it doesn't mean you're not in ketosis! Remember, vlcds only bring on mild ketosis, so the ketones often get diluted enough to not show pink - some people also find they only show pink at particular times...

didnt like the soup myself at first, but after a week on strawberry only tried soup again in a bowl with a spoon and it gets better - or is it my mind!!!!

Hi alll l am back after my do on friday, didnt eat too much was full very quickley, but did hit the vodka and soda water have been back on it but am still worried about weigh in tomorrow will keep you posted. con grats on the baby news Julie

Hello Tasha, dont worry about a Choc bar om week two i ate a whole chocolate orange that id had since christmas, i just had to have it. I was worried about my weigh in but still lost 4lb, as Julia says just get straight on it. I am having this afternoon off as i have a funeral and i am leading...

can anyone tell me where i can get orange esseance? wouldlike to try it sounds oooo so nice

Toni what would you put paprika in? and is pepper ok in the soup? am making stew at the moment for my son, and i am not even tempted -strange eh!!

im on week 3 and i had to throw mywork trousers away as too big. People have started to notice now which is nice, have told the guys at work and at first they laughed as i love my food, but now they are really supportive my daughter has now started and just got weighed in today ist one and lost...

4lb is brilliant keep it up it is a very good loss. Every llb adds up and when you even it out over the next 4 weeks you will be amazed, just wait and see

Tash keep on wiht it it does get easier. The hunger will stop i split my vanilla into two and have one in the morning with coffee in it and the other in the afternoon i find that helps its ike a milky coffee twice a day yummy

well done tracy really pleased for you, cant wait to get where you are

Hi Bigmama Dont worry, as they say "pick yourself up, dust yourself off & start all over again" get right back on it. Not easy i know, i work in an office with all men - (Heaven) and they always bring sweets etc in, i lost 7lb with W.W. before i went on this and i usually crack, but with the...

i agree thistime08 couldnt have said it better!!! It must be for yoursself or it will never happen for you. i wish you luck and support

Hi quys couldnt she follow the Maintanance plan in stead? i know someone who is doing that and is losing weight just not as much

Thanks for all your support, got a holiday on 8th June with my friend to Turkey and would like to wear shorts and smaller knickers lol

congratulations you deserve to feel pleased with your self keep well

Well done girl its a good start, keep it up

hi, i am really pleased with the loss, especially after my chocolate binge - oooo - just makes you think though i could have lost another couple of lbs - still no use to dwell

Thanks Tracy, can you tell me how do i change my mood? cant remember - daft i know.

Weighed in Last night Lost 4lb WOOT!!!:cool: really pleased.

would be interested to know how to make choc bar sounds fab

good luck ive had some falls myself but just pick yourself up and carry on. good luck

Well done you keep it up

i support that Tracy vote Toni for mum

wELL DONE, MUST BE DIFFICULT WITH A LITTLE ONE I REMEMBER I ALWAYS ATE WHAT MY KIDS DIDNT

THANKS FOR THAT I CANT BELIEVE THE WEIGHT YOU HAVE BOTH LOST. i HAVE ACTUALLY LOST 1 STONE IN 3 WEEKS AS I STARTED W.W. JUST BEFORE LT. BUT PEOPLE HAVE BEEN COMMENTING AT WORK THIS MORNING SO THAT IS GOOD WILL KEEP YOU ALL POSTED TOMORROW ON MY WEIGH IN TONIGHT.

Hi Alex, youve got about the same as me lose in weight. I am finishing week 2 today. On my first week i only had Strawberry shakes, didnt like chocolate hot, but my daughter had one cold and gave me a sip and very nice. Today i am going to get some vanilla and have that with 1 1/2 teaspoons of...

Had a very bad night last night and ate some chocolate, i have my weigh in today and worried. Really couldnt help myself only problem is if i have out weight on i am worried i may give in - need some reasurrance and support - pleease:sigh: