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I really do mean it this time need to stick with it I could kick myself I was doing so well

THeres a website discount supplements that do single sachets for you to try or smaller bags of whey they seem reasonably priced and have free delivery :)

Roast! Dairy milk or galaxy?

Been hanging around the 13s forever would love to see a 12 something by Christmas :(

I comfort eat! Im addicted to some foods... My brother has drug addiction... My sister alcohol addiction I got food addiction! When I was little I wouldn't eat I was tiny I was always sick with tonsillitis so when they took them out and I could eat properly the weight piled on and I'll be honest...

Cous Cous

Boiled new potatoes? Roasted Mediterranean vegetables? Jacket potato and veggies? Potato wedges?

This is amazing reading this i set my calorie limit to 1200 and wasn't loosing anything I've done my edee and it's 1558 with the 20% taken off so I'm gonna keep to that and see how I get on ooh looking forward to the results I always found when I dropped to 1200 I always got poorly so gonna see...

George Forman but for health reasons rather than making like easier... Slow cooker! Best invention ever ever ever!!! Toastie maker! Soooo 80's!

Musicals Sweet or savoury?

Roses Daisy's geraniums carnations and chrysanthemums! List 5 of your favourite smells/fragrances...

Aw no you can't beat joes sausages and mash with gravy! You can't beat shepards pie or casseroles! Winter food for me! :)

Yeah take your sausages.. Hard boiled eggs? Salad? Some cold cous cous maybe? :)

I put on at least 5lb at totm I hate being a girl :( x

To be honest I don't think it should make any difference if you have been attending church recently on a regular basis then this should go in your favour I'm going to be honest when I done my child's admission form I put 1 school no others because if he had not have got in I would have appealed

I like calorie counting its the good old fashioned way it's easy its free and it's effective and there's a great online website and an app that does it all for you for free called myfitnesspal.com theres loads of members that all offer daily support :) I've done ww lost 7lb done sw lost 21lb...

Ohh have to see if I can find the series somewhere to watch on line I missed it :( going to see John bishop in October I can't wait!! :)

2 become 1 (spice girls)

Birds tweeting.. Someone using a lawn mower and cars 2 on the tv ;)

Looks gorgeous :) you could also use bisto cheese sauce it's nicer than the dolmio white sauce and cheesier and less calories :) x

Liverpool :)

I love tea! I've started drinking more and think I'm getting better losses I also drink half a pint of nas squash before meals so I don't overeat! Works for me :)

Your diary looks gorgeous how did you make your quiche it looks Devine! :)

Well done hope you win :)

This is soo true never think oh it's just a pound! Because all them little pounds add up to a stone then 2 then 3! I used to have the attitude of oh it takes forever an I can't be bothered finally into that mindset now of it doesn't matter when it all comes off all that matters is that it does...

Wow been reading your diary your having amazing results I'm thinking about trying Juddd maybe when I've lost a little bit more don't think I'm in the mindset just yet well done tho your doing absolutely fabulous keep it up :)

I love calorie counting its fabulous I've tried them all and what I love is no restrictions and you start to automatically eat smaller portions because you generally choose a smaller plate or bowl I love it I've tried most diets except vlcd altho I have considered them but they've never been...

Pre package salads are like this and it's so annoying all come in a little pack with 1 fork and says only 350 cals on the tub in big letters then you later read per portion which is half a pack so a salad you thought was like 350 is 700 who's gonna just eat half a pot of salad?! This happened to...

Hey there just dropping by! You can do this good luck :)

Really wanna see these 12 stones 3 and a half tiny pounds til I reach the 12s whoo x

Ooh I need this book!! :)

I just look at the overall calorie intake im always over in sugars and sometimes protein :)

I'm only little 5'1 I'm a hourglass shape id say an at my biggest I was 22/24 at 16 stone 4 then for roughly each 10/14lbs I've dropped a dress size I'm 13 stone 5 and about a 16/18 wanna get down to 11'4 by Christmas an hopefully about a 14 an out of the obese catagory! An then down to 9 stone...

Hey Jude :)

I usually have under 300 for breakfast under 450 for lunch and 750 for dinner/snacks :)

I generally just count calorie content im always over with sugar and protein but ain't affected my losses I don't think :)

Erosion

I think a lot is listening to your body I probably have 3 meals and 2 snacks a day.. I have breakfast... Lunch... Snack... Dinner... Snack an it seems to work for me :)

Aw I really feel for you honestly I do I bet it's stress with your wedding coming up I was like this leading up to my big day I never dieted and felt huge getting married :( but anyhow the only bit of advice I can give you is go and get weighed see what the damage is and you never know things...

i have a new one our greatest weakness lies in giving up... the most certain way to succeed is always to try just one more time... (Thomas A. Edison)

To live! To be as healthy as I can and live as long as I can :)

Hi Gemma I've accepted thank you :) look forward to following you on your journey and I'm here to support you as much as possible :) x

Scald

268cals :)

Right well I'm back on my rollercoaster I've been away for ages seem to be loosing and gaining the same 1lb so I might start posting some dinners recipies an stuff so if I get bored I can come back an get some food inspiration an I find im a mega treat person! So I look for the lowest calorie...

An apple I always have a lovely little apple in the afternoon to do me until tea and to stop me picking at the kids teas :)

I'd love to be an NHS dietician soo I've applied for an access course at my local college to try get on the course this year to go to uni next year I would've been able to go straight to uni if I didn't give up my level 3 health and social care course but hey ho I was young and stupid and we all...

I'm outta here :) 13.9... Whooo hoooo! See ya all later :)

I average about 1400 mfp says 1200 but I find if I eat 1200 an exercise cals I don't loose weight very well but if I stick to 1400-1500 I loose very well :)

Here comes the sun my most favourite song ever!!! :)

I'm not on extante and well done to all you that have had fabulous weight losses and maintained and wow GSQ how fabulous 7 an a half stone well done just wanted to say I've done ww lost some weight put it all back on with over a stone extra :( I done sw lost a fair bit of weight put it all back...

Adorable :) but ya do know tabbys are absolutely bonkers :)

I find when I'm like that I either have a aero and put it in the fridge til it's rock hard and break it into the 10 pieces I feel like I've eaten loads when I've had one of them or I eat a crunchy freezing cold and take my time eating it I'm usually bored of eating it half way through ha ha :)...

And cherry tomatoes :)

I must admit I like the 3rd one the best really suits you :) its simple and elegant :) lovely

I do :( even tho my clothes are huge and I've already dropped 3 dress sizes I feel huge! I just wanna be a skinny Minnie! :)

It's impossible to find any nutritional information for the Chinese marinade it's made by ravendale foods in southport but there's no info on the tub that you can buy and they don't have a website :(

Fun- tonight we are young... Loving it at the moment! My hubby is too so its all good.. He usually has terrible music taste ha ha he says the same about me :)

I dunno this is a hard one I wonder that but weight just creeps on.. It's only since I've lost weight I realised I used to get out of breath just walking up stairs an I never walked up them normally I couldn't even carry my daughter down the street and ok I'm no where near as 63 stone but I...

I have some good quality salter scales the carpet ones with a big massive display that go up to like 30 odd stone so me an hubby can both use them an I stand on them at least 3 times a go in the hope they will go down nope exact weight each time very reliable they're like £35-40 I got them on...

2 belvitas! My daughter pinched my other 2 :(

No what's that I've never heard of it :(

Thank you so much I will have to find a way to try deal with this maybe talk to my doctor because I feel like my confidence is taking a bit of a knock I should be feeling more confident not less :)

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Didn't know what term to use so I used 'big' right a little background to this statement... Im a serial dieter my whole adult life but I've usually only ever lost 21lbs at most.. I have about 78lbs to be where I wanna be my 'goal' but anyways I'm about 1lb off my lightest when I finished...

1 and a half off for me this week! Yay :) gooooo blues x

Morning :)

Oooh I recorded it too I was flicking through the channels and spotted it half way through so recording it on the plus 1 it looks good :)

It'll all depend what kind of soup your making... Eg if it's lentil then you boil your ham up or chicken.. You'll boil the chicken up or if it's veg you just boil your veg up then add your stock ect.. :) hope it helps thats just how I do mine maybe add some herbs that you like when your making...

Sts for me this week :( can't complain it's * week and I've eaten a kebab and tons of chocolate! Can't control myself!!! Apologies for not updating sooner I have a poorly daughter with chicken pox :( x

His original shop is in Kirkby but he has loads of places stocking them in and around Liverpool :)

Im aiming for a healthy bmi just because I wanna feel better I wanna know that number says I'm healthy! I wish my gp would lecture me about my weight I've been loads of times wanting help and support and I'm never taken seriously even tho my bmi was over 40! After I had my daughter I had...

You could always see if your police force do a course on self defence.. I remember when I used to go to college in a not so nice area the police came in an issued us all with personal attack alarms and showed us how to use our keys as a weapon should we need them... Our local police do it also...

Beach

Throw some of it into a stir fry/chow mein Boil the bones and make chicken and sweetcorn soup/ chicken and vegetable soup... Chicken and sw chips... Chicken and mushroom pasta with passata and garlic.. Or something hope it helps a lil :)

Mmm 2 slices of kingsmill medium bread 2 sainsburys be good to yourself sausages daddys brown sauce and flora light 386cals yummy! :)

I agree I'm calorie counting myself and it helps with my portion control which is probably less than a 3rd of what I used to have I found the 1st and 3rd week the hardest and school hols but they are just times I'm gonna have to control what I eat because it's not just a diet it's a change in...

Hey Carly hope your feeling better :) blue team -3lbs this week for me whoooo hooo!! :) go BLUES!!!

Maddest thing in the world because my hubby's a size 44 waist but if I measure he's more like a 49 and I was baffled by it very interesting read thanks :)

I don't eat it very often but since I've realised it could be a melon allergy especially when I can't breath I steer clear of it nowadays knowing my luck I'd end up killing myself death by melon :(

My baby was 4 weeks early and still weighed 7lb9.5 imagine if I went full term jeeeze!

Cottons wool is a nightmare both our hospitals insisted on us using cotton wool ridiculous they're like the baby police and the majority don't even have kids themselves :( it's stupid tho cos them bounty packs have wipes in but they won't let you use them :( I got shouted at cos I had nappy bags...

Sorry to jump in but cotton wool hospitals won't allow you to use baby wipes :( erm I'd take more than your gonna need I've always took first size clothes but I've always had bigger babies :)

I decided to loose weight after my wedding also! I hate my wedding pictures I couldn't stop eating leading up to it and I'm nearly 2 stones lighter than that day! I'm gonna renew my vows once me and hubby have lost our weight tho :)

I was exactly the same I was always hungry if I ate breakfast but I noticed when I eat breakfast I loose weight better so I think it does boost your metabolism :)

Wow amazing loss well done :) good luck calorie counting :)

*Swear not sweat stupid predictive text :(

I have naturally curly hair and I always make sure I use serum an absolute must! Also I find if I wear my hair in a tight plait it's a nightmare an I look like I've been dragged through a hedge backwards :( best using a detangling comb not a brush an I sweat I've got enough hair for 2 people! I...

I got pregnant with my son really quickly like that same month very lucky... It took about 5 months with my daughter I think it's quicker an easier to get pregnant with boys just my opinion tho :)

Naaa?! Ha ha :)

was just updating my 1lb lost uh a who 2 weeks it took but ah well :)

6 more tiny little pounds til I'm out of here why oh why is it taking soooo long!!!

0.5 another half for me this week :( gutted too because even tho I've been poorly I've worked harder and exercised more :( I usually have 3 not so good weeks and 1 really good weeks loss wise so hopefully next week will be better sorry blues :( x

Ooh I love most fruit except lychees and I think I'm allergic to melon :( for ages I used to get all tingly in the mouth when I ate it an feel like I was gettin a sore throat and like I couldn't breathe so I seriously think it's an allergy :( I love melon too :( gutted!!! I think my absolute...

Well done Carly ;)

I seen ww carrot cakes and lemon drizzle cake £1 in co-op :)

Plump... Hate it!!! Arrgh!

Im having no scale victories loosing inches but not lbs... Ive got a sinus/chest infection an think it's affecting my metabolism.. I read that it can.. Dunno if I should carry on with my exercises or rest and let my body fight it... Oh I just dunno!! :( such a quandary! Boo hoo me :(

Well my weigh in on Sunday was good I lost all my gain and half half a pound almost which was good... Started on my cross trainer this week and I'm due to weigh again on Sunday... Had a sneak peek tho and I'm on a sts... Dunno if this is because I have a sinus infection or because I've upped my...

I've just started taking multivitamins and some iron :) thank you for the advice :)

Yay well done :)

I'm size 20 top and bottom :) 203lbs only 5"1

Only 0.5 off for me this week I'm afraid will do better next week I promise go blue team!! :)

Sunday weigh day :) so I can have the full week from the 15th.... Was a bit naughty last week so not expecting anything this week :( but it was my 30th :) will weigh myself in a bit and update :) x

Well done you look amazing :) x

You can buy the chip mesh things in asda or b&m for like £1.50 I hate them tho cos I always burn my hand they ain't very sturdy sometimes I put them on top of a baking tray that has raised sides so it's not sitting on the tray but above it so the air can circulate :)

Aw thank you girls... Had a Huge 5 day binge I just could not catch that wagon... Gained 5lbs but lost 4 of them so must have been retaining water like it's going out of fashion... I'm stuck not being able to exercise because I've had to be at home as much as possible hubby's having a massive...

Sw 14st8 :(

Ooh that'd be lovely with some bacon and mushrooms thrown it sounds delicious :)

Well I took myself off shopping I turn the big 30 on Monday and I bought myself a whole new outfit for Saturday nights birthday celebrations a whole 2 sizes smaller... I will keep plodding on I'm all hormonal I think it's totm gain and thank you all for the advise I will try them all I agree in...

Aww that's my birthday! Good luck :) x

I'd try calorie counting it's free I've done sw and hated it lost less in 5 months then what I've done cc... My bro in laws gf has been doing sw a week longer than I've been cc and I've lost 23.5lbs an she only lost 13.5lbs... So it's up to you but I'd really try cc... I average 2lb losses a...

I think asda jeans are tiny I have my size 22 Evans that I'm retiring now cos they are way too big! And asda 22s are fitting me now.. I've had them since I first met my hubby 3 years ago an they never fitted me then but for some reason they were in my dads still with the tag on and they fit me...

Tandoori chicken... Tandoori mushrooms are lovely too.. Stuffed baby gem leaves with extra lean mince and some like bolognaise style sauce... Home made chicken and veg kebabs.. Ooh I could go on and on.... Make some low syn curry in a slow cooker or something...

Aw your so funny! Yeah your gonna have to drink Bacardi ha ha! I'd rather have Bacardi mmmm x aww just drink loadsa water to flush all the rubbish out your system an do my tricks of delaying weigh day! No one will know an it'll make ya feel better! There's no way you've over eaten by 7,000 cals...

This is a fantastic post I've lost 10 inches off my waist and 10 inches off my hips even tho sometimes my scale losses are not so good x

1 flake Easter egg that I've hidden away in the cupboard to be hidden away until Thursday nights when my boys are off doing akai shin and my baby girls in bed I'll break some off and hide the rest! Must be a good 3 or 4 weeks worth of Thursday treats! Yum!!! I also have some malteasers hidden...

Ive been calorie counting since 17th jan and lost 23 an a half pounds so far but I've decided to start myself a diary... I'm doing it because I've got a lot going on but lately I seem to be in a cycle of mood swings and wondered if it could be my diet... I'm not gonna write my whole foodstuffs...

Welcome to calorie counting and good luck I'm dietqueen82 on mfp and I've added you both hope that's ok :)

Chair - leg

Ooh can I join? I'll have 30lbs also please :)

Glam Mam a lot to loose is right you should be so proud resisting and just think how awful you would feel if you had chocolate it's really not worth it! I think a better gift is a nice loss on them scales!! I'm with ya! I've resisted the eggs too! Sooo go us! We can do this!!! :) well done :)

That's really mean! :(

Aw I know it's hard but try not to be too harsh on yourself we are only human and we all have little slip ups... Tomorrow is a new day so a nice new start! An good luck :) x

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2 an a half off so now 14.9 feel like this ones taking forever tho :(

No eggs for me I've been super good for the first time ever gonna try not eat choc til my birthday :)

Thank you tiamaria :)

Ooh I'll have to try them :) x

Milkshakes-chocolate

Bacon!!! Mmmmmmmm :)

Iceland bacon and cheese burger 227cals dunno if this will help :)

Spaghetti bolognaise tonight I'm making it because my hubby tends to make a huge amount of it and it drives me mad! I also like to sneak veggies in so my kiddies eat them! One eats anything and the other I have to trick I think the eldest are always a bit fussy :p

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Garlic and herbs? Tandoori spices? :)

Loose excess weight

Sbc collagen gel is good that's what I'm using at the minute it's ment to help your skin :)

I totally agree I think belvitas really fill you up and feels like a proper treat :)

Sounds yummy! :)

Hot cross bun and a cuppa I used to hate these until I got pregnant with my daughter and I just love them now :)

Ooh me 2 count me in yay :)

Ha ha I wish I had the will power not to weigh myself I started weighing everyday now it's every 2-3 days! I think it makes me work harder if I'm not seeing the loses I'll do somethin about it :)

We really should have these down the stones ww has them an sw have them and I love them great way to meet members with a similar weight an watch each other get smaller I love it! :)

Right I dunno if anyone else does this But sometimes if I've had an occasion where I've been extremely let's say bad... Usually a celebration.. I change my weigh in day.. I couldn't bare the thought of recording a gain.. When I was on sw or ww it used to totally dishearten me to see the scales...

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I love this programme i dunno how he gets through all that tho I think it must defiantly be exaggerated :)

101lbs is far too light I'm only 5ft 1 an should be at least 115 for my ideal weight x

I'm not doing sw but I'm scouse can I join I have done sw twice and ww... An every other diet under the sun ha ha anyways... I'm Lisa 29 for 2 more weeks (sob) from Walton :)

I'm not doing sw I have in the past but can I jump on this thread :) 14.11 yay :)

Not on your list but ive lost the equivalent of my 15month old daughter :) 21lbs! Whoooo hooooo x

Wow you look amazing! X

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I think that's men in general ha ha :) aw yeah good luck to you too :) let's do it for the girls :)

Aww I know what you mean you can never get them like that hot gooey pizza from dominos I'm such a food perv! Ha ha :) aww you will get there someone on here said slow and steady wins the race and it's true I always think I took me 20 years to put all my weight on (and 2 kids! Well that's my...

I've only ever seen them in asda... Sainsburys do their own brand ones that have weight watchers points on them and I know they're the lowest cal ones I've ever seen they're cheaper than ww ones too :)

I'm not doing slimming world but I know how you feel me and my hubby are both calorie counting and the weights just falling off him while I feel like I need to work harder! There's weeks when I put on an he looses 4lbs and it's like injustice!! Ha ha :) but I'm so made up for him but sad for me...

Whoops I forgot to add when you said you wanted pizza have you tried making pizza using wraps? They are so delicious I use squarish wraps by warburtons but you can use any I like the square because their thicker.. I used asda pizza topper but loads use tomato purée or any pasta sauce... I use...

Well done bexie you are doing fantastically well :) I found that my 1st and 3rd week were my worst weeks ever!! I'm like 10 weeks into it and it's getting easier I couldn't stomach eating what I used to eat and I don't eat half the amounts I used to... You can do this! We're all here for you...

Ooh I will have to have a little look in aldi :)

You can have him ha ha aww I'd love a little dog your pug is adorable my daughter really loves dogs we go the park and she's all like awww every time we see a dog but she's far too young yet xx Lisa xx

Tigger :)

Aww cute :) I have a lil tabby too :)

Right just a little discussion really because i've hit the loss that's usually my brick wall... Done weight watchers lost about 12lb gained it back plus a stone extra... Done slimming world... Lost 21 lbs gained it all back and an extra 8... My point to all this is I've just hit my 21lb Mark...

Id love to be a size 10 ultimately but anything littler than an 18 tho will do me I'm excited to be littler than that because my whole adult life I have been 18... 20... 22.... Even 24!!! :( an I'm only a tiny lil titch :( 5'1 gutted :(

I put on 5lbs the day after my tm it's devastating but I know it's just water an will be gone the following week :)

Mine when I'm feeling down is my weights took 20 years to creep up it's not gonna disappear overnight if it takes 1 year or 2 years to loose it's only a small amount of time for something that took 20 then I've got my whole life ahead of me! :) yay!!! :) x

Very interesting post :)

Ooh chicken stirfry! With rice noodles quite high calrorie wise but when you have extra veggies and split a bag of noodles between 3 people instead of 2 it's not so bad :)

Hmmm I might make some homemade lentil soup! Yum :)

I personally don't because it's usually only a couple of cals but I usually make sure I leave about 50 or so to account for this :)

A little of what you like does you no harm... I have my 2 kids and my lil boy was a bit overweight and everyone comments how fabulous he is looking because yes they have treats but only small snack size bars it's all about lifestyle changes and I agree Frankenstein just because I might have like...

Chill-out

I'm not a big breakfast eater because it makes me hungry all day however I do eat something even if it's just a piece of toast or an apple or 1 weetabix because I find it jump starts my metabolism before I used to skip breakfast I wasn't loosing very well and I've seen a difference in my weight...

180 calories :)

Could get them everywhere but seem to have disappeared off the shelves they were on offer recently at asda for £1 but I can't find them anywhere now b&m used to also sell them! Sainsburys don't sell them :( anyone know where to get them?

You can buy them in b&m for 89p :)

Aw me and my hubby are doing the same thing he's just over a lb ahead of me! Well done :) x

Yay finally into the 14s!!!

Hello and welcome I'm dietqueen82 on my fitness pal if you wanna be buddies! :)

Walton Liverpool England!

Apple

Nirvana

Racks

Pillow

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Foods getting that expensive that ive got a huge garden I'm gonna start up a veggie patch! Oh how I miss organic home grown rhubarb! :)

Jus wondering how anyone else copes with "star" weeks!! I'm soo good for 3 weeks then when mother nature brings me my little "gift" it all goes boobies up! I have no self control it's chocolate and junk galore... Well not junk just chocolate I'd rather eat chocolate than food! I retain water...

I agree on both sides children are hard to please so as a mum you sometimes have to buy 2 different lots of shopping because their are some things that my kids just won't eat or one will one won't.. Salad is expensive... My son will only eat apples oranges and berries where my daughter will have...

Marks and spencer really are the best strapless bras there is... And they always have big sizes :)

I'd rather have cake than dinner but at least I'm being honest ha ha :) don't eat it cos it's not worth it :)

What do you use to make your base sauce because I was thinking this would be fun and healthy to make with my kids at the weekend and how long do you put it in the oven for? X

I'd have the veggie soup starter it's bound to be the lowest calorie wise... The steak im assuming will have the least creamy sauce as it's usually just a drizzle and I think I'd have Ice cream... Or because it's a one off you could jus eat drink and be merry whoops ;)

My son loves the chicken tikka recipe off the Heinz tomato soup I just use fry light instead of the butter and I think it only comes to about 600 cals a serving or Schwartz do a bacon and mushroom tagliatellie mix that I add bacon too an they seem to like that too :)

Ooh chicken tacos sound gorgeous! :)

Hug

I put them in a ladle then lower them into my pan simmer for 3 mins! Perfect :)

Wanna be in the 14s next week hopefully!! Whoo hooo!

Whoops such a long time since I posted I'm now low 15s hoping to reach 14s next week whoo!!

This is my whole month of badness! It was my hubby's nans 80th and I was sat next to the buffet table I had to physically remove myself I was dreading weigh day which was today an I was pleasantly surprised I'd lost 4lb! It's my mother in laws 60th next week so it's a big family 3 course meal...

Lost 4lb this week dunno how cos I was a bit naughty! Hubby only lost half and he's a bit disheartened by it I think it's his medication because he'd lost 4lb in a mid week weigh in an he cant have put it all back on because he's been doing really well x

I gain 5lbs at this time it's ridiculous!!!! But it disappears within a couple of days really really frustrating :( I jus don't record that week cos it annoys me that much :) x wha ya can't see wasn't there ha ha x

I walk as often as I can through lack of cash and having a 14month old we walk 3 miles most days and I'm loving it.. I do press ups on the stairs everytime I go the loo I do 10... Well when I remember to... I'm gonna start doing sit ups too... I've tried doing dance work outs but my living room...

Around 500-600 with cheese x

I was like this last pancake day! I gorged myself with 5 pancakes and went downhill from there you just gotta dust yourself off and think tomorrow's a new day! And you CAN do this good luck x

Subway do they have leaflets with calories on and they actually have the calories on the menu board! Which I think is fab! Way to go subway! :)

I been doin a belly buster work out and it kills!! Erm and for my legs I been walking loads and for my arms I been doing push ups from the stairs that also kills ya calf muscles and I remember when I was in slimmin groups they used to all sit watchin soaps a tin of beans in each hand doing bicep...

Mikimoomoo everytime I see your pic I think it's a dogs head on a plate the poor lil thing x that's how obsessed I am about food ha ha :) x

I love love love mint double choc skinny cows they're my new gave dessert or I sometimes have a bag of malteasers or a ww choc brownie dessert or chopped strawberrys with a shape delight on top! Mmmmm I jus feel robbed if I don't have some pudding ha ha :) x

Fantastic loss well done! Keep up the great work :)

Yes That's about right as long as you don't have cheese or any extra sauces and enjoy :) x

Oooh I really will have to look out for them :) x

I'm giving up caviar ha ha x

I always do my kids meals separate to ours mostly because the kids are off to bed early and mornings we all eat the same weetabix but I use full fat milk in the kids weetabix Xx

Caviar ha ha x

Oooh mmm gonna have to get some french fancies! 106 cals they'd be worth every cal an better than a big cream scone! :)

Wow well done :)

Mmm lovely tea time ideas :)

Because I had gestational diabetes and I'm terrified of getting diabetes which is what's gonna happen if I don't change my life! I'm doing it to live I'm doing it for my babies my mum died young my hubby's dad died young I don't wanna leave my kids til I'm at least 80! X

Prawn omelette with rice and soy sauce feels like a takeaway but with much less cals mmmm

Museli... Quite high in cals so once I finish this box I'll be swappin for something less :)

Couscous is low cal filling and delicious with chicken or prawns or on it's own

My hubby left out the chocolates this year... Had a few malteasers as a treat and a yummy low cal meal only over cals by about 200 so not so worried because I've done tons of extra exercising this week :)

Yeah I've actually seen people in my room (hubby's brother when my lil girl was born) I'm too scared to see a spiritualist or anything tho smell loads of things including sulphur googled it and it said the devil :( if it's a horrible prescence just tell them to leave and they do x

I've done ww and sw but never stick to them and I always found I started getting quite repetitive and constantly ate the same things :( calorie counting this time and I'm really not bored at all and feel like I can stick with it I jus limit myself to 1500 cals and basically eat tons of things...

Kingsmill 50/50 thick slice 103cals and a laughing cow lighest 20cals

I started in the 16s :( now in the 15s yay :)

You look fab well done x

Oranges

We had piri piri chicken using season and shake with Mediterranean roast veggies using schwatz mix! Jus after meal ideas happy slimming :)

I'm on 1500 cals a day and I'm going to be reducing them by 50 for every stone I loose.. So when I loose my first stone I'll go down to 1450 always make sure you eat breakfast because for 3 weeks I didn't eat it and my loss was -2.5 -2 then +0.5 this week with breakfast every day I'm -5.5 so it...

I count absolutely everythin that passes my lips even the odd milk bottle sweet I pinch off my kids ha ha

Hi I'm new to this site too and you can do it a bit at a time x good luck x

I know when I did sw they were 5 syns on a green day for the chinese style one yum my favourite :)

I take my measurements because sometimes I retain a lot of water and sometimes when it don't show on the scales but it shows in inches also with digital scales sometimes other electrical gadgets can make them not as accurate it said when I read my instructions about electrical interference

I'm slow at loosing On the scales but this time I decided to do measurements I don't usually and it's helped I always say the scales my enemy but I've lost a whole load of inches and it boosts you when you feel a bit downhearted x good luck and happy dieting x

Well done you truly are an inspirational young man I love all them shows biggest looser an that obese a year to save my life is amazing! Did you ever get disheartened because it is a long hard slog and what did you do to keep focused?

I'm 30 in April with 2 kids when I was pregnant with my lil girl I had gestational diabetes and I'm terrified to get diabetes I wanna loose it to live to be healthy looking better is a bonus I wanna see my babies grow up an have their own kids that's more important to me than any food x good luck x