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  1. Nymeria

    Too low a calorie intake?

    I had this issue addressed in a previous thread. Main negative I found was losing weight, unhealthily will be affecting your metabolism, very badly. It can also not give you enough nutrients you need, daily. There was a link that someone posted with a great article on the effects but I'll look...
  2. Nymeria

    gastric band hypnotherapy

    Hey Nats. How's it going for you? I did do the Gastric Band Hypnotherapy and had the "op" last week and think it may have helped with controlling my portions but I think it's mostly because I'm listening to Slimpods and Paul McKenna as well lol. It all sounds complicated but I find that it...
  3. Nymeria

    Too low a calorie intake?

    Hiya, as the title states- I just wanted to ask if there is such a thing in having too low of a calorie intake, without exercising, on a healthy eating diet? With the aid of Slimpods and Paul McKenna, I have curbed my appetite and diet drastically. It takes much more smaller portions to fill me...
  4. Nymeria

    Supersize Vs Superskinny

    When I first heard of the program I thought how can people with opposite extremes get better looking at each other? Like, surely the really skinny person has their lifestyle to not be like the other extreme etc? But after watching I realised that they almost always build a bond and support each...
  5. Nymeria

    Come dine with me... Love it

    I love it too. The food doesn't always turn out appetising anyways lol. My favourite part is the commentator. He cracks me up! Amusing how the snooty or rude person hardly ever wins or the ones that try to buy the most expensive ingredient and/or wine. That's karma for you. (And even if they...
  6. Nymeria

    Foods that are low in calories

    - Crackerbread = 19 cals per slice. It goes perfectly with soups. Don't bother breaking them up and adding them like croutons as they just go lumpy lol. - Low calorie condensed mushroom soup, half a tin/one serving = 75 cals. And it's actually really yummy! I always add more pepper and chilli...
  7. Nymeria

    what's your favorite healthy food?

    A really low calorie meal that I love is soup (made up of low calorie condensed types) with crackerbread! 19 calories each and they're lovely with a nice hearty soup. I love the Weightwatcher's ocean (fish) pie at only 198 calories but really nice and filling especially with a salad side. :)...
  8. Nymeria

    New and bit confused..

    In you "User CP" (control panel) link you can see your subscribed threads and it shows up if you have any new posts on there. You can't access it via your Notifications part because you need 50 posts at least to view it. Hope that helps and welcome.
  9. Nymeria

    What's your "THE Perfect Dress" you're aiming for?

    I've come across some posts/threads with people mentioning that there's a specific clothing or event they're wanting to lose weight for. Do you have a dress in front of your closet that you have hanged up for inspiration? I have been browsing around to find something that I want to aim for...
  10. Nymeria

    Hello friendly people!

    I have already looked around this wonderful forum and understood that this is such an amazing community filled with so much positivity and support. I'd love to be part of! So here I am making a (in)formal introduction. I've always battled with weight issues and sort of gave up to the fact that...
  11. Nymeria

    gastric band hypnotherapy

    Sounds like a great deal, lucycat! I had my first session for the Hypno-band. It was quite interesting- I went in with pretty much my mind set in the way I wanted with regards to control over food. I have been listening to Paul McKenna's "I can make you slim" CDs and slimpods. Together they...
  12. Nymeria

    What's your mantra?

    I'm really loving both the slimpods and Paul Mckenna CDs. They both complement eachother and work the same way! I love the phrase "Eat less, Move more, Choose better" from the slimpods. There are various others that come to mind with even the task of eating, chew slowly, put your knife and fork...
  13. Nymeria

    Name 1 physical feature of yours that you like! :)

    I like my face and it's one of the main reasons my partner fell in love with me for. =] I'd like to love my stomach and "love handles" (or lack of them! lol) after weight loss. For now though I'll accept what I have and work with it.
  14. Nymeria

    Green tea and weight loss = real deal?

    I love the version the Chinese restaurant does of green teas. Tastes so light and refreshing! I actually found one very similar in a chinese supermarket store. It was actually made up of loose green leaves. Unfortunately I find it a hassle to make but otherwise lovely! I can try and find out...
  15. Nymeria

    My hypno-band experience x

    It's a shame the hypnoband didn't work for you. I would have assumed after paying for so much they'd give you more support or sessions after? Also, how much does the gastric wrap cost? Good luck, Claire! =]
  16. Nymeria

    5 Weeks, 14.5lbs Down!

    A very noticeable change, well done! You look beautiful (same features in all!) and much younger as the weight's coming off. =] I bet it's a real confidence booster. Keep going! x
  17. Nymeria

    Meal ideas...

    I've come across a delicious pre-made couscous salad, reduced in price. It was feta and beetroot couscous with maple and balsamic dressing. I really need to learn how to make it as it was unbelievably tasty! I'm avoiding specific diets and trying to be more healthy with my food choices as well...
  18. Nymeria

    Your pets and Their Names?

    I've always had a cat, my current one is a very clever tabby called Cocoa but I call her Coke for short lol. I thought the name was unique at the time but I know loads of people that have similar variations of that name for their pets.
  19. Nymeria

    Do you self sabotage?

    Hi Swakey, I have the 5 cd set which I'm just I'm about getting into grips with. They include- Mind programming technique, craving buster techniques and overcoming emotional eating. All of which add to the overall dilemma of binging and eating too much. (I have trouble with this) I really like...
  20. Nymeria

    Do you self sabotage?

    I think self sabotage occurs because of an internal dilemma. We fight with ourselves and usually give in to the most easiest option which is going back to old habits. Of course this is like a cycle as it results in us feeling low, if not lower than we did originally. Swakey, may I ask why you...
  21. Nymeria

    Paul McKenna - i can make you thin

    I've tried out some of the Paul McKenna's techniques today and I was really impressed. His voice is really mesmerising and a lot of the things he says make perfect sense. It's definitely a confidence booster and puts things into perspective. An example of the content- a lot of us look into the...
  22. Nymeria

    Use the last letter to give a new band name

    Adele
  23. Nymeria

    Change one letter game

    Stack
  24. Nymeria

    Words with double letters in them.

    Shook
  25. Nymeria

    Change one letter game

    Slant
  26. Nymeria

    Use the last letter to give a new band name

    Simple Plan
  27. Nymeria

    gastric band hypnotherapy

    That's great, Sanaz! I hope it continues to work for you and well done so far. Thank you for the warm welcome. =] I've booked an appointment to see the hypnotherapist for the 23rd. She seems really nice and friendly. The expected time it'll take was around an hour or an hour and a half so it...
  28. Nymeria

    Words in no way Associated Thread

    Beans
  29. Nymeria

    Change one letter game

    Heart
  30. Nymeria

    Double word game

    Course Register
  31. Nymeria

    The alphabet game..

    Weird and Wonderful.
  32. Nymeria

    Words with double letters in them.

    Spotty
  33. Nymeria

    start and finish with same letter

    Cosmic
  34. Nymeria

    The person below me game

    I was! But warm now. =] TPBM likes to post.
  35. Nymeria

    Use the last letter to give a new band name

    Nickleback.
  36. Nymeria

    Word Association Thread

    Front.
  37. Nymeria

    Words with double letters in them.

    Appealed.
  38. Nymeria

    Green tea and weight loss = real deal?

    Green tea does have lots of healthy properties but I'm not sure it directly aids weight loss. I prefer peppermint tea as I love the refreshing taste and that helps with bloating too. I have tried specialised herbal teas in the past and they did help suppress my appetite. They tasted...
  39. Nymeria

    gastric band hypnotherapy

    Hi everyone! I've only come across this site and thread very recently but was blown away by the forum community and how friendly and supportive everyone seems. I guess it helps that we all have a common goal. =] I came across a Gastric Band Hypnotherapy deal on Groupon- 3 sessions for £79...
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