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cheers darl....iv pulled my bak and am gutted coz i reallly wanna start the 30 days once in up to it ill defo be posting my results x cheers hun x

i went walking and went.on a walker glider thing for two half hours split during week and did about 1200 sit ups....i was 23st 5lb....im now 17st 11lb x

i did my first one tonight didnt find it to bad but weather ill be saying that on day ten is another thing lol hope i can.walk tommorow lol...

hey hun yeah heard good things about it iv lost five stone eight in 7 mouth and just stopped moving hoping this gets things goin again lol good luck hun x x x

i got the 30 day shred dvd today im gonna start tonight of i like it gonna do two months solid as any one else tried this....is it hard...what were the results like ? .... x

oooo ill have to.have a look.for that one :-) xx im in linthorpe village need a class or summit to.go to lol

what is this 30 day shed i wanna do it x

hey all ...how u finding ur diets do u excersise anywere...wanting to start summit new x

cheers hun i used to swim all the time used to get up at five bike there swim 100 or so lenghs and bike home...i put weight on someone said i was building muscle so i stopped that lol ...gonna have to try summit new lol

hey all x

i know wish i had a work out buddy would be.easier .....lol

cheers huni i jog on wii...walk...go on walker glider thing ..do flaboloss machine..work out dvd ...bike ...just hit a wall lol

hey all .....what excersise do you all do if any i have hit a platto and aint moving think need to change.it up...x

i wish i could upload things im a newbie ....i was 23st 5lb now 17st 12lb ....finding it sooo hard laterly stress makes ya wanna eat chocolate and cadburys aint got enough lol

hey ladys im kerry im on facebook add me im kerry robbo if ya need help or suppordt ill try help :-) well we can.help eachother lol

hahaa i might have to try that this week to make sure i loose lol x

mmmmm that sounds nice hun x

will defo be drying all them ideas lol x

hey huni did two and a half hours on glider/walker thing and about 1200 press ups and leg lifts thro the week..plus walking ....x hope i dont get a suk in when get on scales again monday lol x

mmmmm sounds good thanks hun ..x

hey all just bought new cadburys philly its verrry nice even tho it sounds so wrong lol any one got any recipes for it yet x

hey all iv made pasta with cream cheese. spinage and shredded smoked salmon soooooo nice ...x

that ok only like 6/1'2 syns im dyin to eat all four the new ones there my fave but im gonna stay clear lol .. well done everyone on being giod xxxx

aww just take the money and treat yourself lol least ya know u will like.it lol .....

have you all been good today or any of our partners trying to get us to cheat with boxes of chocolates and valintines treats lol

yeah i was reallly shocked too....

thanks huni xxxx

do answering other peoples stuff count or just making new posts....i want to.upload my before and.during pics so i better crack on lol

thanks folks ...ill get there one way or another lol x x x x

it wont let me upload pics or add new threads half the time ...im a newbie lol

hey all ...just a quick one to.say please dont get disheartend...after two weeks of not budging getting very disheartend and fed up i changed my excercise a little and to get on the scales today after tell everyone i was gonna throw the scales out the window if i didnt lose i lost 11 pound i was...

hey all ...just a quick one to.say please dont get disheartend...after two weeks of not budging getting very disheartend and fed up i changed my excercise a little and to get on the scales today after tell everyone i was gonna throw the scales out the window if i didnt lose i lost 11 pound i was...

heyyyyy rach x

if you stick.to.it it really does work and theres getting more and.more choice of things to eat ....loads of body majic :-) ...

thanks guys well i was 23st 5lb so still wanna lose another five at least. just getting the hang of what to do on here need to sort my profile out.lol how much have you guys done are you.finding it ok x

hey all i found this site other day and i love it ..iv been doing sw for seven month and am five and half stone lighter was in a bit of a slum as id not lost for three weeks but got weigh in today and have lost 10 lbs this week woooooo lol so big hello from me on my first post lol x