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What do u eat to lose weight

Have you lost weight

Are u doing slim fast

Thanks Hun may god bless you you helped me a lot

Is it ok to have a Akins bar everyday on induction

Can you eat as much as you want on the Akins diet when doing induction

Thanks hun

Thanks hun

Thanks Hun can you go on induction for more then two weeks and can u give me an idea meal I can have on induction and how much have you lost on akins

Are u on the Akins diet

Can u eat the chicken u put in sand Wich like ham or rost chicken cause I buy them also can you eat the sauges that are in a pack

Very useful thanks

Wow kind of high on syn

Thanks for the info

Thank you so much for that. Is it Syn free?

How did you make the carrot and swede mash? Is it Syn free?

Did you make the pizza

Looks tasty did you make the Burger from scratch. Never had squash does it taste way different from the potatoe

Does anyone know the Syn value for plantain crisp ? Plus a subway sandwich ? If I was to make a sandwich at home with the same ingredients out in the shop. Would the Syn value be different. Plus if I had a turkey sandwich with turkey, lettuce , tomato and the butter would I just count the...

Does any one know a good exercise to loose weight on stomach and thighs without running? I don't like running

How long did it take you to loose 3 stones and did you exercise

Am on sw and am wondering what are the best places to eat out without going over board. With syn

Don't want to use bread as it makes me bloated. Does anyone know a substitute on sw?

Your doing greAt keep up the diary

Agree I want the recipe too

Totally agree

Lol totally agree with you hun

Thanks Hun can you give me the recipe For the beef burger thanks

Well done

Well done

How much did u lose

Can you have birds eye beef buger on the diet and can u eat alot of it with vegetables and how much weight have you lost in the akins

What diet do u do

True

No u can eat as. Much fruit as you want

I was thinking u was allowed 15 sync

Good luck

How many days do u work out at the gym

Do sit ups work

Well done

Well done

Well done

The clories are ok keep it up

Keep going well done

You be fine on the diet

Well done

Ok am thanks for the information Hun x

Thanks for that information hun and congratulations

Thanks Hun how much weight did u lose in a week

Can u really eat all that

What else can u make

Can you really have that much to eat

I just wanted to know can u have yogurt fatfree and how much weight have you lost and do u have to exercise