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its a set daily diet, no substitutes, no milk no dairy, no sugars, no oils, sprays or butters, its pretty much eggs and grapefruit. Ive lost 7 lb in 2 days, which is great, starving hungry but guess thats how its working, burning body fat instead of anything being added. No dressings for salads...

Hi there all, I have been placed on a low card high protein diet for 2 weeks prior to surgery ( having been on steroids for the last 4 months to clear a very nasty chest infection and having gained a stone) I have found an exact copy of it on the internet and its listed as the thatcher diet...

Can highly recommend the actifry, I got mine a few years back, and still going strong, though they are big and take up a huge amount of space on my worktop but the newer ones are smaller but taller! the recipe book states exactly how many minutes each side for the steak, and no oils used, just...

Yep I have an actifry perfect for cooking the steak I do the slimmers world chips in the oven but instead of any spray oil I just sprinkle them with some herbs and spices they take a little longer to crisp up but taste nicer :)

LOL yep at least on SW your not going hungry! SW steak dinner tonight, just feels synful! but definitely isnt :) all fat trimmed off at the ready, SW fries and doing a nice side salad to go with it.

Ive tried loads in the past, but slimmers world has been the only one to get results, just complacency on my part that I put weight back on, over 2 years so now back to it. Getting there together :) have a brilliant week! x

well done xxlauraxx15!! So close!!! :)

ooh so glad to find others that didnt enjoy the groups, I tried twice and always left feeling like a naughty school child even though I had lost weight, the fact that the weigh in was visible to at least 5 members didnt sit well with me either! I have just started back to it, I lost 3 stone...

Hi there squeako. I am back to it after a few years away so just done my weigh in after my first week back, start of week I weighed 17st 9lb happy to say now down to 17st 2lb :) hope you have a good week, lovely to be back here but hoping by next week I can move down into the 16's! :)

well back to it, sunday is our weigh in day and after a week have lost 7 pounds so chuffed!

Hi there All, I had a naughty break for 2 months, so back in the 17's hoping to head to the 16's got so fed up as my weight level plained for over 2 months. now day 2 and hoping to see some results on my weigh in on tuesday, has anyone else ever level plained for so long? I was still exercising...

Good luck from a fellow Nic! You will soon be back down again! :))

Good Luck Emmey!

Your such an inspiration! Well done!! :)

Must be a lucky number and a good omen! :)) does doing the happy dance count towards and extra workout LOL :))

Well done hun! Joining you too! Isnt it the BEST feeling! really helps keep us motivated :)

Hi there Everyone! This week I am celebrating joining you all on your journey down to the 16's as of tonight I weigh 17 stone 11 pounds and so thrilled!! Good luck!! Positive Mental Attitude! :) Just 7 weeks ago I was 19stone 5lbs! :o)

thank you so much hun, its the first time ive gained so was truly gutted!

thank you so much Emma any help is greatly appreciated, I havent found my doctor to be very supportive, my specialists have all made recommendations and advised she refers me for different tests and shes done none of them, hence the reason I started doing things myself.

Hi there Folks, I am trying to lose 6 stone in 8 months, I lost my first stone and the difference its made in my health is thrilling, BUT! I then started upping my exercise regime, Last week I went swimming twice and have now gained 2 lb first gain since I started in January, even though I am...

I went to see my doctor but she said she hadnt heard of the scheme and was not aware of any such schemes planned, wonder if its a regionally funded thing?

bad news for me I put on this week, exercised my butt off stuck to super free with just a few syns (low fat spread on bread and fry light etc) so was horrified to find I had gained :( Im not going to let it get me down though, just means I have to work harder to shift the extra and lose. Got...

struggling so much this week, put on 2lb, have stuck to everything rigidly only difference is I went swimming three times in a week on top of my usual exercise. So gutted :( Couldnt believe it when I stepped on the scales as I had worked so hard and for once had actually felt thinner! :( Well...

Wow Emma I am going to ask my doctor to see if she will refer me as well :) thank you so much for that!

Well done Lucia! :)

Not long to go till I go down a group :)) Im now down to 18 stone 3 though found this week a hard slog, two birthday dinners and a celebratory coming home party but still managed to lose 3.5 pounds, made some good choices but by damn did I want to dive into that chocolate cake head first LOL (I...

How are you doing cirsty?? Hope you managed to get started and motivated :)) xx Nicky

Well stayed the same this week, could kick myself, not slid off the wagon, instead I tried to continue through a work out whilst having a nasty coughing fit, ended up with a hernia now cant work out for a while. I have really enjoyed working out as I can not only see a difference on the scales...

I am just entering week 5 (on monday) :) So far Ive lost a stone which is the most I have ever lost, and stuck to it this time :) with you all the way! Ive just done an old workout that I used to do 20 years ago (my hubby bought a convertor to turn our videos into dvds) apart from suffering the...

I done it! 4 weeks and I've lost my first stone! When they told me to get the operation I needed I had to lose 6 stone in 8 months it seemed like an impossible target, but now I am feeling much more positive. I cant eat bread, pasta, rice, cheese, potatoes and eggs as I get a very quick...

I know you can do it hun! :) you have nothing to prove except to yourself, if you want it enough it will happen. Focus on a goal, they dont have to be big ones, even if your goal each week is to maintain, that way anything off is a bonus :)

Ive just added you to my contacts cirsty. We will help each other :) try to not get stressed out Look upon it as a change in lifestyle as opposed to a diet, a diet makes it sound like your going without but on SW there is no need, just changing the way we cook and what we use is a massive way to...

oh dear sorry to hear your having a stressful time. I watched biggest loser last week and they said that stress makes us retain water and put on weight so I hope your stress levels come down big time and that things run smoother for you xxx

Hi there folks I joined today, I started sw 3 weeks ago at 19stone 4lb, today was my wi and I am now 18stone 7lb :) I hoping to lose 6 stone in total and looking forward to being able to go from board to board as the weight comes off, good luck everyone :)))

LMAO Dannii, believe me this time last year I would have done, but this year I am determined to get some quality of life back :)) PMA :o)))

Well done hun!!

Well done! Keep up the great work! xx

Cirsty I too joined today :) and like you, finances dont allow for me to join a club but I am doing SW from home after digging out my books and blowing the dust off of them. I have been doing it for 3 weeks now and have lost 11 pounds in weight. I find my food bill has lowered, because of health...

Ive lost 4 lbs this week and I am one very happy bunny indeed, yesterday my daughter and boyfriend sat eating steak with mushrooms, onions, and real chips followed by a whole gateux between them topped with double cream, but I enjoyed my ham salad and muller light knowing today I would be happier :)

Hi teamnasher I have 6 stone to lose by september as got refused an operation until I lose the weight. I am on slimmers world too, lost some over the last 3 weeks but so wished I was hitting bigger numbers as need to lose at least 4lb a week. I have quite a few health issues that restrict my...

Hi there Poobe I have a massive amount to lose too, Good luck on your weight loss hope it goes well. I am doing slimmers world and my slow cooker is on almost everyday :o) I am very lucky as my daughter and hubby are doing it with me so I binned everything that wasnt on plan :) that gets rid of...

thank you so much :o) I am not used to forums so bear with me :)

Hi there All I just joined to, on slimmers world for the last 3 weeks need to lose 6 stone before being able to have surgery in september