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WOW thats fantastic PH :-))) Keep up the good work ... amazing xx

Just checked, its by Ideal Health and in a red small box of 10 tea bags. I hated the fennel one so got the senna and mint. :-)

Try senna tea from Holland and Barretts ( think its called Purite).. it works!! Put a sweetner in the tea, make a small cup and pour it down onces its lukewarm lol. k x

Best of luck with the weigh in today. You have done really well !! k x

Thank you MsC :-) I do feel a lot better this morning. I havent slept well for the past few nights and with all the dog walking i do (up and down hills too) i just think i was overtired. Slept really well last night and will try and get back into my normal routine which does help my sleeping. I...

I wish i was L2W... im in bed as i feel really down and dreadful. Not sure what it is but i guess i might be able to sleep it off... sorry for being a grump :-( See you all tomorrow k x

really appreciate your wishes :-) i know next week wont be as good but walking a mile starts with putting one foot in front of the other... blimey, i feel like confuscius lol

LOL!! join the club. I have to make sure i drink the bulk of it before 7pm or im up all night on the loo. k x

Really happy with my weight loss... I know week two wont be no where near as good so now is the difficult time.... staying motivated ! k x

I hope so Daisy ... i miss eating lol

Weighed tonight and i have lost 10 llbs in my first week so im very pleased. Onwards and upwards!! :) I mean downwards !! :D kx

Thanks PH :-) I think the range is much better now and the porridge is a welcomed meal! I know when i have dieted in the past i have somehow turned into Nigella and the kids once actually told me to stop baking and cooking for them lol. I was obsessed with the food network. Good luck with your...

Welcome to the forum shelley. There are lots of people here to help you in your journey and its a good place to ask questions and support (and give support of course). Im only on day 7 and there are a few of us who all started at the same time so all early on in our CD. Im not going out for...

Wow hope the heating is sorted out soon and you feel better in yourself ... and well done on the weight loss. Its all going in the right direction!! :-) k x

Hi Dan, How are you doing? Hope all went well today with the WI. k x

Congratualtions... keep the good work up :-) k x

Hi Jade, Cogratulations on the weight loss. You ahve done so well especially when you are having such a tough time at home. Well done ! k x

Hope youre feeling better today kez.... :-) k x

19 pounds in a month...Well done. :-) k x

Well done on your weight loss.... :-) k x

786 i know you might not want to post here when you are having bad days BUT thats the time you should. There are amazing people here who can offer advice and give such good support. Here isnt just for the good days its also for the days you need a friendly ear too. Keep smiling!! k x

Congrats on the weight loss! k x

Fantastic result.... well done :-) k x

Well done and great weight losses :-) Keep up the good work k x

Congratulations and a great weight loss! k x

Thanks for that Daisy.. Day 6 today and feeling good. I want to eat for the taste rather than a need... but so glad im near the end of week one because from here i know it will be much easier :-) k x

hi Lily Hope work was better for you today :-) k x

From Boots or any good chemists. Beware though, it's really expensive but well worth it.

Daisy where do you get them from please? Re the cookery shows, i have done that too. I did the master cleans a few years ago and spent all my free time glued to the cooking shows. So i can relate lol How are you feeling today ?

Just found out.... time of the month lol.

Always special getting a new car ... enjoy! k x ps: what does TOTM mean?

Lily first you need to speak to your employer and explain whats been happening. Be honest and tell them how you feel about it. Ask for their advice (this is important as it shows you want to make things better. Ask them what they can do and tell them what you can do).Then keep a log of all...

Hi Dawn. You are doing really well and as Jean said it was lovely of your friend to be supportive like that. Retardex is really good. I get the mouthwash instead of the spray as i find that better. I keep breathing over my Husband but he said my breath is like summer meadows lol. Bless him.

awwww so cute .. and the name is?... Well done with the weight loss. It's so hard being invited to all these dinners but you are doing so well with it all. Just push your food around the plate, drink loads of water beforehand and have a SS meal before you go so you're not so tempted. Keep...

Isn't it wonderful when you gain a weekend and congratulations on the weight loss. Keep up the walking, no matter how short. It really does make you feel better :-) k x

Good for you, i bet it really motivated you :-) k x

Gives you a huge cyber hug

Well day 5 half way through... early night for me tonight as work is busy on a Monday. Will be in bed by 9 and asleep by 10 after a read. Just cleaned the house from top to bottom and felt a bit dizzy so decided to come here and read all the blogs (with a glass of water lol) Managed to go to...

Welcome aboard missjam and well done for sticking to it for the past 4 days... and keep us posted on your progress :-) k x

Good luck for today, you CAN do it... and im sure that the time at work will fly by k x

I can understand the 'secure place' feeling and can't wait to have it. Thanks for the support :-) k x

I really have felt like this many times on other diets. Having done this before i know how well it works and yes it gets tough at times but its SO worth it. The feeling of knowing you can go into any shop to buy clothes, the feeling of knowing that you are healthy, the feeling of knowing you...

Just see it as if its just a week at a time, rather than a massive journey... set a goal for each week and it wont be as daunting... and keep smiling :D

Managed to survive the day by reading posts here and drinking water... Tomorrow is day 5 so it should be easier from now on! k x

Well done on the 10llbs loss ... a wonderful achievement!!

Congrats on the weight loss Lauren... :-)

Wow ayshaamad contratulations on the 4 st weight loss :jelous:

I have to admit that the best thing i like about CD is not having to balance everything out, check fats and count calories etc etc. We dont have any family here next weekend so i will take your advice and take it easy (well easier lol)

Every couple of weeks have a 'try on clothes' night and see how much bigger they are getting. If you have a good friend who can do this with you and take pictures (if you are up to that!) you will see the difference much more than looking in the mirror each day and you have the pictures for...

Feeling a bit dizzy and hungry today but i think thats because i ate too early this morning. I have kept up with the water and i know this will help. Went for a long walk today and then went kitchen shopping so it might have been too much! Will take it easy tomorrow. During the week im fine...

Congrats to both My year and Debs on doing so well... a real inspiration well Done ! :-)

Congrat to both My Year and Debs for doing so well.. A real inspiration :-)

Welcome to the CD Kasiastochaj (do you mind if i call you Kas lol). I didnt like the first 2 types of porridge but liked the original porridge so will ask my CDC if i can change the others to original. Which one did you try? Im on day 4 so hopefully :)we can support each other... k x

Had my three meals and its only 5.30.... arghhhhhh

Well done for keeping strong!! :o

My husband just pointed out that i should share the fact that my pedometer (which i clip onto my skirt all day) lets me know how many calories i burnt that day and how many steps i did. Yesterday i did 19,984 steps and used 642 calories (this is average as it doesnt account for effort!) They...

Morning everyone :flirt2: Im really tired today and have a headache which kept me awake all night. Drank more water to get rid of the headache and then spent most of the night going to the loo lol ! We have a busy day planned so hopefully that will get me through it :D k x Just need to get...

I have to agree with Daisy... try seeing the progress over a month rather than each week seperately. Well done though dani :D !! keep up the good work. k xx

Please could someone move my 'diary' from the weigh in section. I cant contact anyone at the moment for some reason... Many Thanks k xxx

Thanks Yolande and MsCambridge... :-)

We can both do this Daisy!! Im off work today thank goodness as i was quite sick last night. Don't think it was the diet at all so im carrying on. Managed a long walk this morning (hour and a half!)... the dog is now snoring his head off lol k x

:flirt2: Hello everyone Day2 of the CD and all is well! I did the CD about 21 years ago (consultants in that era were called counsellors) and i managed to become a Counsellor myself. I have already lost 50llbs through changing my medication (thyroid problems) and eating well (with 3 nights...