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xx Hugs xx to you first! Like 'goingtobeskinnysoon' said, we have all been there, have you been given the oppourtunity to fill in an S.A.S. log? You just keep track on EVERYTHING you eat, This is totally private to you and you may see a pattern emerge throughout the week, the most importatnt...

....and the itching powder you've put in his shirt...:p

DYJHIW you weigh in members of SW every week and if they have a gain or maintain, (some) give YOU the look as though it's YOUR fault??!!!!!:D lol

The summer is almost here...(ha ha) and most people will be going on thier hols - including me, this Saturday in fact and I'm very excited because I know I'm going to want eat just what I want and enjoy it! But, there is one thing that will stop me doing this, and having a large gain the week...

'Proud' - Heather Small. Sends shivers down my spine, ' ......................'We need to change (yeah) do it today'

mmmmm not long had half a tub of low low spreadable with a bag of chilli ryvitas and pepper and cucumber crudites....mmmmmmmmmmm

mmmm a nice hunk of cheese................(drifts off and forgets what she came on here to say....) Oh.... Rocky Road Hifi's now they are better than.................

DYJHIW You feel really down in the dumps , kind of know the reason why, but can't share it with anyone............

washed down with

DYJHIW - (This maybe just me:rolleyes:) you have just had a lovely bath with scrub and cocoa butter , smell gorgeous, decide to go and see the MIL over the road ( because I haven't seen her for 2 days (Yay there is a god;)) and when you get there she already has her sister there and is making...

Done that one too ! Should know by now lol

Sounds yummy! Sad thing is when i read this, I heard a small voice in my head say 'what about adding a shot of malibu' (synned of course!) then you've got a cocktail ! (umbrella optional) x

That happens to me too! Dyjhiw you rub your eyes , forgetting you have picked up your piggy - too late , maddenly itchy :-(

Went through something similar exactly this time last year, it does get better, it totally consumes you like you say, but I think you have to go through it, not try to put it to the back of your mind. (hug) xx:sigh:

Thanks for the sympathy! She is on her own and lives across the road, actually she can cook.. and brings it over for us EVERY Thursday... it just gets soooooo monotonous.... think I'm going to have a glass or two on vino de colapso now she's gone....:p

DYJHIW The mother in law comes for dinner every single night - oh and at weekends....sounds mean but had to get it off my chest:mad: arrrrrggggggggghhhhhhhhh!

green cord skirt, black leggings, black top, brown boots - which I am throwing away today:cry: I've worn them out, but they are soooooo comfy..........

DYJHIW you have been looking forward to a night on the tiles because it Friday, and it starts p******ing down with rain!!!:cry:

Had a good week up to now, whilst making dinner tonight, had this sudden feeling of fed up-ness and ate 4 digestive chocolate bars - why?? I can usually distract myself by doing another job etc. Feel so cross with myself and I do know how to draw a line under it and carry on, but I was just...

grey skinny jeans, grey top and green wellies - might catch on.......................;)

Thankyou :)

DYJLIW you have had a close shave with your upper target , now feel really focussed and one of the main reasons for it - the sun is shining! (For now anyway):p

Best that way round ! :)

bobble

Suppose you could try it without the 3 Ryvita, saving you 6syns or a healthy 'B'. :)

waffle

Apricot

Not checking syn

Not tried them yet as not been delivered to our consultant BUT - Rocky Road Hi Fi Light.... wow can't wait!:p

DYJHIW You are being 100% on plan after having a very close shave with your target limit , the day after having to go to the dentist and not being able to eat for a while - I'm soooooo hungry! :sigh:

Yes, we were told that at group yesterday - good news!

Where do you get mayflower curry sauce from never heard of it. :-)

Yes but well worth it! Perhaps should have mentioned that!

fizzle

Habit

Heres another one - stuffed mushrooms..... on the SW website - nom nom!

You have my full sympathy! x :rolleyes:

yum! Muller fat free honeyed greek yogurt (peach flavour) 1/2 syn.... well worth it!

unphonetically

How infuriating!

fillet

fillet

Black leggings, long boots woolly tunic top - I like being warm!

Radar

Agree 100%!

Bungee

Puddle

Lunch

Quibble

Antiques Roadshow

Fluffy dressing gown after a night out.....and relax...................

meteorite

Thanks :o) I'll check up next time!

Oops :p

hamster

Thought I would start a new thread but on a positive note :D - DYJLIW - .... You re-read your SW book and rediscover all the fab free foods you can enjoy!

knowing we are

Apple Betty!! Nom nom! It's on the SW website.... luvverly!:D

gutted

First of all well done!! If your target was 13st then that is what it is! You have 3lb below or above that before you would have to pay again, you can find a happy medium now, if you do want to set another target it needs to be 7lbs less or more, I would see how you go for now, its quite a...

Was just browsing the sight and thought the same, I agree !00% I have been at target a year then changed it and have got 5 more months till my new target anniversary, hard but it's seems so much a way of life now that I do things automatically but do jump on the scales midweek so I can keep...

DYJHIW a night out which started as fun ends up crap :cry:

Hoard

Nut

baboon

next. Maybe some

Can't think of

bobble

Food optimize 100%

Chain

Connection

Thorns

Bunny??? :D

Hippy

Dance

Forgotten

Lose it again

Grease

Chef

Puff

DYJHIW You wake up and have to think really hard as to which day of the week it is???!

I lovingly refer to my off days as S.W.A. (Slimming World Amnesia) - weigh in , feel dissapointed that I have either maintained when I want to lose a pound or two, then remember...ahhh yes, those custard creams I was only going to have 2 of.......that extra bit of cheese I cut off to make it...

We can dream..............lol

Dumplings

microwave

Back to group

It is right that some foods used in a different way have to be synned, but a slice of quiche made with a pasta and sauce base ( with loads of syn free salad, jacket potato etc) isn't food abuse. Food abuse are things like lasagne crisps and chick pea cake etc. I too have learned this from my...

I like the pasta sauces, they make good bases for syn free quiches and if you had on with a huge salad you're getting your superfree ands making it more than just a quick snack. :o)

pile back on!

experience

experience

Sweet

Button

Tight

Driver

chick

Time

Ground

Set

Wiggle

Fingers

Nom Nom! Mini Philadelphia choc pots 4.5 syns each but So worth it!

Knowing your limit

So how have you done? :0)

I agree :0) and I'll keep my opinions to myself next time :o)

..........I know we can buy other low syn convenience food, but I would try SW as well if it ever came out :)

Yes thats the kind of thing I'm on about... I cook all the time from scratch, but sometimes you just want something handy when you've had a hard day.......:)

I'll second that! Alpen bars are tiny !

Ok point taken ! *walks away with tin of sw tuna and hi fi and sits in a corner *

Crisps, nibbly things, lasagne, chilli, curries, garlic bread, biscuits (HiFi bars are fab, but ...) cheese, crackers....etc...:p I know there are so many non-SW available to buy, which are low syn which I do buy and make low syn meals, but it would be nice to have a SW range to choose from too?

It was rumoured that earlier this year SW were about to launch thier own range of foods... and we are still waiting! We were told that it wasn't quite right so had to go back to the drawing board - please hurry up! My friend is on WW and she is always nibbling her 'snacks' etc, making me feel...

Superfree veg and

I think its a little to do with the weather as well! As soon as the nice weather came , it lifted my silly cba mood and I'm back on track.Also I had a scan through myy book again and concentrated on all the foods I can eat instead of the syns . It can help when you go back to basics. ::-)

Slinlky dress ready to be out and.hit the tiles

Buying smaller clothes

That's the kind of attitude I have, you can experiment by having 2 healthy B's and A's etc. It is a lifestyle change not a quick fix , although we are human and have our lapses now and again , we are able to draw a line under it and carry on having fab food and treats. I will have been at target...

getting to target

I have been like this for a while too! There is no reason behind it , so no SAS log to fill in as such, I'm just being complacent and there will be a time when I go to weigh in and there will be a huge gain! I have started to have herbal tea at night time as it stops me dunking biccies.You will...

Slender and sleek

What do you need help with ? Not been on here long but ill do what I can. :0)

Annoy the neighbours

Body magic boogie

You did it!

Hi all, update on the 'Syn Free Lemon Curd Cheesecake - better than you know what!! I doubled upon the recipe and it is a bit time consuming but well worth it. Need to work out syn value of base though, (probably 5syns per slice), it made a nice size 9" cake .The next one I make I'm going to...

scan bran crumbs

And syn free

Chick pea cake

Making it this weekend ! Had lemon curd as pudding for my lunch today. Yummy! Promise ill let u know by Monday :op

For getting into

My iPod , when on the treadmill and i feel like giving up, a fast track on there and i just HAVE to carry on!

Think I'll make that this weekend - sounds yummy !

Just made it, doesn't make much, maybe just over half a takeaway tub, but Couldn't resist having a taste whilst it was still warm...mmm. I would aim to use it within 3-4 days as it has raw egg and no real sugar to preserve it. Takes about 8-10 minutes to whist till it goes thick, bit of body...

Here it is.... syn free lemon curd... 2 large eggs juice and rind of 1 lemon 2 tbsp Quark 3 tbsp Sweetener Whisk eggs, lemon juice & rind in a bowl. Place over a pan of simmering water and whisk until thickened. Remove from heat add quark and whisk till smooth. Put it in the fridge to...

Even better!

Don't give up! When you are ill and don't eat your body goes into starvation mode and conserves energy ! Thats why you have had a slight gain. 5.5lb is achievable in 3 weeks if you put your mind to it. Good luck x

I'll get it on here asap!

Syn free cod

Diamond Member Why shouldn't you feel proud about that?! We love our shiny stickers etc! I got mine last year and was the first member in my consultants groups to get one:ashamed0005: Now I am close to getting another one because I reached my new target last August (only 5 months to go!) We...

Our consultant made 'Lemon Curd' for us to taste last night...omg! it was blissful AND syn free!

It took me 3 years to lose 3 stone (definatley the scenic route!) and I was my groups 1st diamond target member last year, since then I have lost another 7lb and will have stayed at my new target another year come August. My weight plateaued so many times and when I was exercising I sometimes...

Green skinny combats, green vest and pink sweatshirt - been on school trip to farm so was donning green wellies earlier!

and their families...

Mine is quorn chilli, boiled rice, finely chopped salad with cucumber mint dip and a hot home made salsa, and 42g of half fat cheese.. you can just eat and eat and eat :o) - syn free!

First of all well done for your achievement up to now - fabulous! We all have days when we think like that and sometimes even think of not going to group! (heaven forbid!) but when we go and it is just a couple of pounds and makes it all worthwhile and we know the damage limitations we can put...

Hi Im new here too, well done for doing Sw on your own . I've been doing Sw for doing nearly 5yrs now and have been at target over a year. Bloody hard work, but well worth it.. Good luck to you and enjoy all that free\superfree food!