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Update!!! I lost 9.4 lbs this week :)

Just finished my fasting day...well, I will have when I go to sleep. Only just got the feeling of hunger but I think it's more thirst as I haven't drank as much as I usually do today! Looking forward to food tomorrow :)

Hi there guys. I'm back after half a year of being off track and I've decided to journal my JUDDDing on Youtube. The videos are quite dark as I have poor lighting but I hope to help and support who I can as well as give insight to those who might be thinking about doing this diet. I'm...

Hi Craig! I'm baaack. Just wanted to let you know I've joined a gym so I can finally do REAL weights! Going every other day. Tomorrow morning I'm going to either a Yogalates class or Boxercise. For cardio I go on the bike and interval train on treadmill and then I do 3 sets of 13 reps on...

"You'll never regret working out"

Had a GREAT day today. Burnt around 1000 cals in the gym!!! I feeling EFFING AWESOME Not going to throw this away. Bring on Sunday for the gym again!!!!

Okay so just before Christmas I decided to have some time off the diet and I went a bit overboard. I weighed in at the new year about a stone heavier. After that I lost a chunk of what I had put on but the past couple of weeks I've been really struggling. My nan was diagnosed with end stage...

Thank yooou!

My SE breakfast. 2 eggs, 2 bacon, 1/2 can chopped tomatoes, 1/4 melon and a pear!

There was a thread awhile ago that had ALL the slimming world awards you could put on your signature as you got them but unfortunately the use has since taken them off photobucket. Has anyone else got anything like this? I'm currently mainly after the silver body magic as I can't find that...

It's annoying that sometimes people talk. Generally my group is quite good and if someone is talking my consultant will go 'Are you listening, ladies?' and that shuts them right up. Maybe you guys should mention to your consultants you find the talking detrimental to your learning and maybe...

There's a girl in my group...she's actually a friend and she needs to lose weight because she had kidney disease and will probably need a transplant the back end this year...so she needs to lose weight for medical reasons but almost every weeks she maintains or puts on weight and she says she...

I has extra milk in some coffees, oil as my second b and success express is 2/3 superfree, not 1/3, which I think I'm having!

30 mins Treadmill 30 mins 30 Day Shred Breakfast: 40g All-Bran with 125ml Semi-Skimmed milk Coffee with sweetener and splash of SS milk Melon wedge, apple and orange. Lunch: 1/2 can salmon 35g (dried) wholewheat pasta 1 tbsp olive oil 1 tbsp balsamic vinegar LARGE melon wedge and a pear Coffee...

Hey! On success Express this week for the first time properly. First day today. You girls mind if I pop my diary in here so you can give me some feedback?

Haha, I know it sounds low calories, doesn't it?!

I might have some more fruit later or something.

There's more milk in there two. Had a few splashes in some coffees.

I forgot to add in brown rice, too. I calculated it all at 1770 cals and I wear a Bodymedia. I'm on track for around a 1000 cal deficit which should give me a 2lb loss a week :)

Here's my first day on success express! 30 mins Treadmill 30 mins 30 Day Shred Breakfast: 40g All-Bran with 125ml Semi-Skimmed milk Coffee with sweetener and splash of SS milk Melon wedge, apple and orange. Lunch: 1/2 can salmon 35g (dried) wholewheat pasta 1 tbsp olive oil 1 tbsp balsamic...

Thanks guys. Yeah, I worked it out and it's just less than 1.5lbs per week! Looking at it that way, it seems very doable...though I'm more concerned about how I look! So gonna exercise and if the numbers on the scale don't match up to the size, who cares? 2 sizes at least in 5.5 months...

So after finding out my Nan gas cancer on Sunday, I've managed to put on 5.5lbs with eating takeaway, not sleeping a whole not and not really going to the toilet. Very down about it but I still think I can reach my target of 14st by the beginning of August. Do you guys think it's possible?

Down 7lbs after gaining 13lbs over Christmas. This year is going to be a good one!

Also depends on age, the exercise you do whilst losing weight and how fast you lose it. I'm 21 and even though I will have lost 100lbs+ when I reach my goal, I'm hoping to have little to no excess skin I can't tone up. What do you think? Will I have some?

Back down to 16st 4lbs. 7lbs off this week after gaining 13lbs over Christmas. 4.5lbs until I'm back in here properly...

You always want to feel like you've worked out hard. Find a weight you can lift once and then half that weight. You be be able to do 6-8 reps.

I stopped counting cals this week. Tried not to binge but had what I wanted more or less and I gained 5.5lbs!? I know it's mostly water and stuff because there's no way I ate 20000 cals or so excess lol but yeah...knocked me :(

Remember to take what he's saying with a pinch of salt because he generally works with models and bodybuilders! I messaged him and he told me what I was doing was fine. At the end of the day, I wear my bodymedia and try to stick to 1000 cals below that which generally turns out to be 1500-1700...

Vid on metabolic damage: http://www.youtube.com/watch?v=QHHzie6XRGk&list=LLmFrLDF0c-mhlKDPompF4mA&feature=mh_lolz

Yeah, I will have to look out a good vid for you I watched about metabolism damage. It takes roughly as long as you were starving yourself for your metabolism to be normal again but you should definitely lose before then. Don't worry and keep at it. The science and Maths are there Sent from my...

Weigh in tomorrow night. I didn't weigh in last week so I'm hoping for around 3lbs off. I'll only need another lb then to get me to my Christmas goal of 15 9 and my 3.5st award! Sent from my iPad using MiniMins

Julie2011 - Total Target 20 hours - Achieved 14 hours 0 mins FaithFluro - Total Target 18 hours - Achieved 11 hours 25 mins DaisyBell18 - Total Target 18 hours - Achieved 6.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo...

It might be worth investing in a bodymedia band. It tells you the exact amount of calories you've burnt for the day and is great for calculating how much you can eat. <3

Julie2011 - Total Target 20 hours - Achieved 12 hours 0 mins FaithFluro - Total Target 18 hours - Achieved 10 hours 55 mins DaisyBell18 - Total Target 18 hours - Achieved 6.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo...

No offence but...how do you afford it?! It's £200 a week... That's £11200 a year. Half of what the average person makes a year!

Julie2011 - Total Target 20 hours - Achieved 12 hours 0 mins FaithFluro - Total Target 18 hours - Achieved 10 hours 20 mins DaisyBell18 - Total Target 18 hours - Achieved 6.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo...

Hun, on my 'lazy days' I still burn around 2500 cals from doing practically no housework and a little bit of cooking. If you're on 1500 that means you're on a deficit on 1000 cals a day which means a 2lb loss each week. Any exercise is going to boost that. Yes, you can put on during the first...

If you're eating less than your TDEE you will lose weight..albeit not as wuickly but the fat will come off instead of muscle. There's no way you're TDEE is less then 1500, therefore you're at a deficit.

Julie2011 - Total Target 20 hours - Achieved 9 hours 30 mins FaithFluro - Total Target 18 hours - Achieved 10 hours 15 mins DaisyBell18 - Total Target 18 hours - Achieved 6.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo...

Oooh, can't wait until I'm as fit as you Rochelle! I had a bit of a NSV with my exercise but now I feel like it's nothing :( Boosted my speed on the treadmill and did 5 mins longer than usual. ulie2011 - Total Target 20 hours - Achieved 9 hours 30 mins FaithFluro - Total Target 18 hours -...

I put an inch on my waist the first week. I was bloated. Second week? 4.75 inches off in total. I lost from everywhere except my neck. This week I'm a little bloated from that time of the month so next week I will log my measurements. Measurements are best take ever 2-4 weeks.

You're doing fine. I suffer with depression too and I get conscious. Having my Bodymedia lets me keep to a clean 1000 cal deficit a day if I plan and keep an eye on stuff and I eat between 1500-1700 cals.

Julie2011 - Total Target 20 hours - Achieved 8 hours FaithFluro - Total Target 18 hours - Achieved 7 hours 50 mins DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo Greaves -...

THAT IS THE SPIRIT! We put far too much emphasis on the numbers when we want to change how we look. This is a fat burning diet so you WILL see inch loss before weight loss but even if you are gaining or maintaining or even barely losing, if you're going down a size...who gives a - ?!

Julie2011 - Total Target 20 hours - Achieved 8 hours FaithFluro - Total Target 18 hours - Achieved 7 hours 30 mins DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo Greaves -...

FaithFluro - Goal Steps - 45000 Steps Done - 13369 Steps left -31631 Changing my goal...

Julie2011 - Total Target 20 hours - Achieved 6 hours FaithFluro - Total Target 18 hours - Achieved 6 hours 45 mins DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo Greaves -...

Small portion sizes will definitely change you psychologically and get your stomach used to eating smaller bites of calories leden things. Whenever I have a takeaway, I always eat in in at least two or three goes. After the first I'm fairly full...i'll wait awhile and then finish the rest off :)

I got 3/4 of the way through my first one and gave up today, lol. It's an effort to eat and not really enjoyable. Might try the curly wurly cake or something sometime but meh. I was going to have marmalade on toast but the bread is moldy so I settled for marmalade on waffles. Not very...

Having Scan Bran as your HEXb every day for a week. That's five every day lol. I've only been having a max of three.

Anyone else doing the Scan Bran Challenge? REally don't feel like eating right now and got three SB in front of me with peanut butter one :/

Julie2011 - Total Target 20 hours. Achieved 2 hours FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins DaisyBell18 - Total Target 18 hours - Achieved 2.5 hours Hatti - Total Target 30 day shred - Achieved 2/30 Helzzzz - Total Target xx hours - Achieved 0 hours Cat YoYo Greaves - Total...

Grats! Just did a load of housework. Upstairs to eat my late breakfast and chill out before going back stairs to finish a few bits up and do my strength training!

Any strength will be beneificial. Heavier weights equal more calories, more fat burn and more muscle gain which will help your metabolism but resitance is strength etc so yeah, that's good :) Doing squats and other exercises like that is good.

Are you doing any exercise? Lifting fairly heavy weights will burn a ton of calories :)

Great start to December for meeee!!!! Julie2011 - Total Target 20 hours. Achieved 1 hours FaithFluro - Total Target 18 hours - Achieved 3 hours 30 mins DaisyBell18 - Total Target 18 hours - Achieved 0 hours Hatti - Total Target xx hours - Achieved 1 hours Helzzzz - Total Target xx hours -...

Awesome. Glad another converted!!!! First go on Treadmill today. Felt great. 35 mins done in total in 25mins -10 mins. Going to try for 40 mins one day then 20 mins and about 15-20 mins weight training next day and alternate. Going out tomorrow to look at some weights, go over in laws, have...

Julie2011 - Total Target 20 hours. Achieved 0 hours FaithFluro - Total Target 18 hours - Achieved 0 hours

TARGET MET!!!!!!!!!!!!!! Julie2011 - Total Target 25 hours. Achieved 41 hours 00 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 43 hours 40 minutes...

Bump

Julie2011 - Total Target 25 hours. Achieved 41 hours 00 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 43 hours 40 minutes Trimlee - Target 8 hours...

Hey, what size are you squishy, if you don't mind me asking?

Great to see you here squishy! Yeah, putting up your cals slowly is a good idea I'd go for somewhere between lightly and moderately. Start at light and if you're still doing fine and you feel like you need to, put it up a bit! There are people on the minimins forum who eat 2000 cals a day...

Julie2011 - Total Target 25 hours. Achieved 39 hours 30 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 43 hours 40 minutes Trimlee - Target 8 hours...

1.5lbs off tonight to get here! So happy to be here...haven't for a few years!

1.5lbs off tonight......15ST 13LBS! See ya'll on the other side <3

Bump!

6/10lbs lost this month. I'm happy with that!! Anois 14lb (8lb lost 6lb to go) bigsnake (5.5 lost - 4.5lb to go) Brennan72 16lb (2lb lost 14lb to go) ceebeee 6lbs (3 lost 3lbs to go) Donna88 2lb (2lb gained 0lb to go) TARGET :O EllieBellie (8.5 lost 0lbs to go) Emilyb86 5lbs (2lost 3lbs to go)...

That's with a takeaway, a couple of yummy bits at the Cheshire food festival and a full carvery!

1.5lbs off this week and Bronze Body Magic :)

Lost 1.5lbs! Next stone bracket :)

I think I have friended you all now on MFP Wanted to share some good news! After not really losing any body fat for my first week...after this second one I have a total of 4.75 inches lost! I lost a bit from everywhere apart from my neck. Most came from my boobs disappointingly lmao...

GG! XXX

Ahahaha! YES! Oops. Getting confused with another weekly thread I'm on. DUH.

My star weeks are all over the place as I take the mini pill. I always mntion it...but of course they aren't magically going to give you an extra lb off lol. It will just mean you have an explanation for why you may not have lost so much <3

Well done are! Great post! :) The reason I put some much emphasis on eating at least your BMR is the fact that is that what your body needs to be order to functions and do basic things like keep your heart beating, your brain going at a decent rate, etc. More is so that when you walk around...

Yeah, my drop a dress size in 4 weeks program is similar to your starting weight program. Gonna keep the weights where I'm at (2kg) as I don't want to eventually get musclely. My treadmill came today but I need the bf to put it together. Won't really be able to tomorrow night I don't think...

Grats camz. I'm sticking the syns until after Christmas and sticking to calories counting with the healthy habits I've picked up from SW on top. I only want a lb this week to get into the next stone bracket. Anymore will be a bonus...I hope I get it :( Weight loss has gone done since I...

If you've got a bit to loss, take 30% away from your lightly active number. Find a sweet spot between your BMR (the second one which is lower, worked out from your measurements/body fat percentage) and you 30%- number <3

Unless you're laying in bed all day, you're generally not sedentary. If you stick to the cals and do a bit of exercise, you really shouldn't gain.

Had my lovely slow cooked chicken today. Was gorgeous and juicy and tender! Weigh-in tomorrow night. I don't eat until after my weigh-in. Hoping for a better loss this week. My weight loss has gone down since I started exercising...hoping it'll right itself soon.

Remember to take measurements! <3

Julie2011 - Total Target 25 hours. Achieved 37 hours 30 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 43 hours 40 minutes Trimlee - Target 8 hours...

I'd go for around 1500-1600, Ali.

Got a whole chicken in the slow cooker for me and bf. Two yorkshire puds each, dry roasted pots, green beans, carrots and gravy made with stock and juices!

Sounds brill! My new motorised treadmill came this morning...raring to go! Also just started a drop a dress size in 4 weeks program...nothing spectacular...strength/toning exercises that take about 15 mins total per day. How long have you been working out like this for? How much did you do...

You should lose weight but if you stall up the calories for a couple of weeks :)

Don't bother. They are disgusting and taste REALLY weird. I still have the peanut butter and another one in my cupboard I need to chuck.

Nope! And am EXTREMELY happy about it! One day off won't hurt...just like one day of bad eating didn't make me fat! It's gonna be a free for all...in-laws for the day, we've got cheese for a cheeseboard and lots of choccies...getting bailies and got some bubblegum flavoured vodka too!!!

Well done Hutchie! :) I'll update my stats on Wednesday...we can make this into a mini goal diary thread!

Julie2011 - Total Target 25 hours. Achieved 37 hours 30 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 43 hours 40 minutes Trimlee - Target 8 hours...

What's your calories intake and exercise regime?

Not sure what your logs mean? What's 15-60 and how long is a block and what do you do inbetween?

blonde88 7lbs (0lbs lost 7lbs to go) ceebeee 6lbs (0lbs lost 6lbs to go) cheekychick81 8lbs (0lbs lost 8lbs to go) donna88 - maintain (0lbs lost...0 to go) FaithFluro 6lbs (0lbs lost 6lbs to go) Jacqu1 4lbs (0lbs lost 4lbs to go) jenAlfie 8lbs (0lbs lost 8lbs to go) Kim63 2lbs (0lbs lost 2lbs to...

I'd definitely put it at LEAST lightly active. Being a nurse is hard work. The main thing to remember is to eat above your BMR so that your metabolism doesn't slow and your body is getting enough calories to function. The calories after that are to help fuel you through your day <3 I'm...

I'm part of a group on minimins that promotes eating a few more calories a day for an easier time dieting and better fat burn. Here's the link to the thread: In Place of a Road Map 2.0 (Revised) 7/2/12 | MyFitnessPal.com You'll need your weight, height and a few measurements. If you have any...

Think I'm going to follow calories controlling until after the new year. I can have more treats, stay within my cals and not worry about syns! Will go back to basics in new year <3 Here's to 1lb on wednesday. Looking forward to this week. My mum has gotten me a motorised treadmill to...

Okay, here is a December challenge for doing your choice of number of steps for the month! I'll convert everyone's steps to miles done (average stride length of 2.3 feet) and occasionally update here on the first post how far we've gone! So everyone copy and paste the last updated post and...

Bye bye horrible manual treadmill, Mum's got me a really good motorised one for christmas! Julie2011 - Total Target 25 hours. Achieved 37 hours 30 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours...

Thanks, Fran <3 Not going to give up with my activity. Hoping to join the gym for the new year and get stronger. Hopefully at the back end of next year I might be able to get a job! I'll see you in the 15s next week. Grats on your loss <3

Julie2011 - Total Target 25 hours. Achieved 32 hours 0 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 32 hours 45 minutes Trimlee - Target 8 hours...

0.5lb and no nomination for Miss Slinky :( Seemed like the people who had a lot of friends got the votes. I think my exercise is impacting on my weight loss...Gonna just stick to SW and drop JUDDD for the time being, I think.

0.5lb and no nomination for Miss Slinky :( Seemed like the people who had a lot of friends got the votes. I think my exercise is impacting on my weight loss...Gonna just stick to SW and drop JUDDD for the time being, I think.

Anois 14lb (8lb lost 6lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (5.5 lost - 4.5lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (0.5 lost 5.5lbs to go) Chocolate_bananas (0lbs lost 6lbs to go) Cre (0 lost 7.5lb to go) D1984 11lbs (0 lost...

Go to group in 2 hours...just measured myself and I swear my waist has gone up an inch! wtf?!

Ugh. I don't feel that great today and I wish I could miss my weigh-in tonight but I've got samosas to take to the taster party for Miss Slinky tonight. I'm hopin I can at least be a runner up... Knowing my luck if I don't go I'll be the winner, lmao. Need more sleep...going back to bed!

What are your up/down day cals? Are you getting cold? Are your nail beds pink or more blue?

Wednesday: 1521 Thursday: -451 Friday: 1129 Saturday: -67 Sunday: 1928 Monday:1253 Tuesday: 988 Doing the calculations I should have lost 2.5lbs but I just hope it'll be 1.5. Anymore will just be a bonus. So as well as being weighed tomorrow, it's a taster session for the party of Miss Slinky...

I turned today into ID. I was feeling rough and tired from my M.E. flaring up from this weekend. I think tomorrow will be another ID. Really worried about my weigh in but we'll just have to see what happens! November 19, 2012 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber...

Just walking. I'm 225lbs so about 4 hours of walking around Christmas Markets easily burns that much!

So here's today. I ate back all my exercise calories and then a couple extra hundred but as I am logging my deficits each day I am logged to have currently lost 2lbs, taking 3500 cals deficit as a 1lb loss. AND still have 2 days to go. So tomorrow is a down day and then I think Tuesday I will...

I asked the guy on the stall how long they lasted. He said you could freeze it but because of what it's like, it takes about a day to unfreeze! Brilliant to get it now whilst they are available, not eat them and save for Christmas :)

42lbs says you're wrong that it's not going to work :)

Haha, I know what you mean! I've had a really good week this week...went to a christmas market today and had some goodies and stuff but with calories counting and calories burnt from all my body magic I should be good for at LEAST 1.5lbs!

Julie2011 - Total Target 25 hours. Achieved 23 hours 10 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 32 hours 45 minutes Trimlee - Target 8 hours...

1.5lbs for Wednesday to get me into the 15s! Can't remember when I was last there. I'm pretty sure I'll manage it. Hopefully move to the next thread with a few of you guys this week :)

Actually the markets are on until christmas. Didn't eat as much as I thought I would and burnt almost 800 calories so yay! Going back there in a few weeks to raid a couple more stalls for presents and things for christmas day! Spent £16 on cheese, lmao. Got a lovely blue in the fridge and the...

So tonight is another late night for me. Not because I was busy but because I just can't sleep. I think it's getting close to that time of the month again which would explain my inability to sleep. So instead of going coat shopping the bf gave me his motorcycle jacket since he wears his...

Try adding cinnamon to your honey and lemon, it has a lot of the same healing properties as honey xx

Julie2011 - Total Target 25 hours. Achieved 23 hours 10 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 26 hours 35 minutes Trimlee - Target 8 hours...

So didn't go out today but I made a homemade vindaloo with homemade roti bread. I managed a maximum of 3 hours sleep last night and then went back to bed around 1:30pm and slept until bf came home from work. I feel better...I'm just hoping I can sleep tonight! Tomorrow we're going around town...

Julie2011 - Total Target 25 hours. Achieved 21 hours 30 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 26 hours 35 minutes Trimlee - Target 8 hours...

November 15, 2012 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Black Coffee - Coffee Black, 1 cup 0 0g 0g 0g 0mg 0mg 0g 0g Kellogg's - All-Bran (With 125ml of Semi-Skimmed Milk), 40 g 193 25g 4g 10g 0mg 250mg 13g 11g Cadbury Highlights - Caramel Flavour, 1...

Julie2011 - Total Target 25 hours. Achieved 20 hours 0 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 23 hours 5 minutes Trimlee - Target 8 hours...

Got my 3st award tonight. Next up is getting into the next stone bracket, gitting into my size 18 dress for the SW Christmas do and getting my 3.5award for Christmas!

1.5lbs off tonight. That gave me my 3st award. A total loss of 3st 1lb in 6 months :) November 14, 2012 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Dinner Chip Shop - Small Cod, 1 serving 375 17g 26g 0g 0mg 0mg 0g 0g Chip Shop - Chips, 400 g 956 120g 50g 12g 0mg 0mg 0g...

Julie2011 - Total Target 25 hours. Achieved 18 hours 30 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 23 hours 5 minutes Trimlee - Target 8 hours...

Hannata : 6lbs - 0.9 lost, 5.1 to go Juju_doll : 8lbs - 0lbs lost 8 to go Derbynanny : 5lbs - 1.8lbs lost 3.2 to go Luv2BSlim : 4lb - 0lb lost 4 to go Faithfluro : 10lbs - 4lb lost 6 to go Vickykelly78 : 6lbs - 0 lost 6 to go Namaste: 6lbs - 0 lost 6 to go Gillvegas:6lbs-0lbs lost 6 to go...

Anois 14lb (9.5lb lost 4.5lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (0 lost - 10lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (-0.5 lost 6.5lbs to go) Chocolate_bananas (0lbs lost 6lbs to go) Cre (0 lost 7.5lb to go) D1984 11lbs (0 lost...

Just 1.5lbs off but I had a huge Dominos takeaway last night and I got my 3st award!

I got mine in an hour...had a big dominos last night and hoping it will be okay...I just need that half lb for my award....

November 13, 2012 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Kellogg's - All-Bran (With 125ml of Semi-Skimmed Milk), 40 g 193 25g 4g 10g 0mg 250mg 13g 11g Cadbury Highlights - Caramel Flavour, 1 sachet (1g) 40 5g 1g 2g 0mg 80mg 4g 0g Dinner Dominos Pizza...

Oooh, I can't 'weight' for Wednesday night! Definitely getting my 3st award!!! If I lose 3+lbs I'll be into the next stone bracket. Can't believe the 15s are so close...haven't been so low for god knows how long!

1571 cals today after activity counted in. DD tomorrow, then fasting until after my weigh-in Wednesday night and then a chippy tea with extra veg! Mmmmmm.

I really enjoyed my dinner tonight. It was gorgeous though I was still a little hungry after. Snacked on some ham and am powering through it. Not looking too forward to tomorrow but I just have to get tomorrow over and done with and then it's weigh-in day Wednesday night! I didn't do any...

I haven't found much of a problem with myfitnessapp! The most I've loads of it is a couple of foods and some recipes with the stuff that's already on there. It's pretty full. I find on my UD's I don't feel the need to eat as much as I thought I would either. You get used to it :)

If you have or decide to go on myfitnesspal, add me on there...the link is under my name on here and you can see what I eat <3

With JUDDD it's been about 5 or 6 weeks now? I was actually really excited about it. I find I do have more syns than I used to but I feel the health benefits of it! I still generally stay under my 105 a week.

It's the same as smash pizza basically and my consultant has spoken about that before and she seemed to think it was free!

Of course. If you're happy with your body and feel fine, that's the most important thing! Do you use myfitnesspal at all? I would love to add you on there and know the goodies you eat!

Yes...over £3 a pot! I found a couple in the reduced section...the thai one and another one for £1 something.

Tbh I wouldn't have that one again...the veg in it was a bit crunchy and overpowered the sauce which was a shame because the sauce was really nice!

Caramelised red onion and blue cheese pasta with sticky chicken wings, carrots, green beans and sweetcorn!!! CAN'T WAIT

A full can of heinz spaghetti on 2 slices of wholemeal toast, sprinkled with a little bit of garlic salt!

Hannah, love, don't forget to update your stats on the site!! <3 Well done for 10% lost. Is your goal weight your final weight or just an interim?

I'm a fellow SW/JUDDDer :) I'm going try 24 hour fasts too after my weigh-in this Wednesday following Hannah's Way. It's 5pm to 5pm so you get to eat every day. Check it out...it might be easier than having one whole day just having fluids. Back in my eating disorder days a few years ago now...

So I decided last night to finally start my diary but I was so tired after walking a ton, I promptly forgot to finish my post, logged off the computer and went to sleep! I incorporate JUDDD with my Slimming World diet as I would never want to give up my group. They've taught me a lot of tricks...

I didn't say anything about your syn count, did I? I just said that is an easier way for syn free garlic bread. Sent from my iPad using MiniMins

A very late join for me :) SunnyRae 6lbs (0lbs lost, 6lbs to go) mini mouse 21lb (3lb lost, 18lb to go) Phoenyx 43lbs (6lbs lost, 37 to go) Fizzyfluff 14lbs (0lbs lost, 14 to go) time2go (10lbs lost, 35to go) LadyGeorgie 33lbs (3lbs lost, 30 to go) bajoleth 39lbs (13lbs lost 23 to go) Trefoil...

Yup...2 hours done today. Can feel my M.E. flaring up but I can't go to bed yet. Will sleep well tonight!

Easier way - Wholemeal bread, fry light and garlic paste.... Edit- Toasted, of course.

Julie2011 - Total Target 25 hours. Achieved 14 hours 0 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 16 hour 5 minutes Trimlee - Target 8 hours...

Haha, yeah...tbh I usually only have a few months of the year before now where I feel comfortable dieting! Now is the time for halloween and christmas, then there's new year and then in april it's my birthday. Finally feeling really comfortable dieting though and found a lifestyle rather than...

Was that an unexpected gain follow 5-5 to the letter and calories or did you have a little blip? Just curious as I want to try your 5-5 way beginning wednesday <3

In fact, on reflection, probably best to see this week out and start wednesday night after my weigh in since that'll give me a whole week to try it and then give a full review of how it did me :)

Oh yes! I was thinking of doing that! Might start tomorrow!

Paula! Most people lose big on their first week so it might not be down to you being ill! I'm sure it'll stay off but even if you gain a lil bit you've put a massive dent in what you wanted to lose this month!

-Confused- What kind of scales give readings like 1.8 and such? I thought the digi ones were all in 0.5 increments?

Ah, I've seen similar things. Cherry Healey did a serious and one of them was about beauty. Some crazy people on there! Will have to look out for it? What time and day is it on? Probably look it up on catch up online though :) First day of exercise this week. Got my ki fit on again after...

Week 2 of body magic! 2.5lbs this week off. First day of exercise this week and managed 1 hr 55mins of activity. Going to walk at least 45 mins tomorrow around the park and then popping into Tesco. Depending on the weather going to walk to weigh-in Wednesday night for the first time ever...

Doubled my target to 8 hours :) Really gonna try and walk for around 45 mins at least 3-4 times a week! Julie2011 - Total Target 25 hours. Achieved 14 hours 0 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target...

Not heard of it. What's it about? Sent from my iPad using MiniMins

Could someone tell me what 5-5 is please? :) You girls seem amazing. Been on juddd and enjoying it so far but would be happy to try something diffeent! Sent from my iPad using MiniMins

You're not behind as long as you're losing! My interims after the club 10 I got is 14 and 11st. That's for overweight and then healthy bmi :) Sent from my iPad using MiniMins

Yeah, 2.5 lbs until 15s and 8.5lbs until 50lbs off! Would like that for Christmas :). I'll also get my 3.5st award too. I did change it from that originally to my 4st award but I think I got a bit excited and ahead of myself so changing it back. I dont want to be stressed and if I lose more and...

Hunters chicken is chicken wrapped in bacon covered in BBQ sauce with usually some cheese over top. Sent from my iPad using MiniMins

I watch my fibre though myfitnesspal. I aim for the recommended 18g a day or I take a fibre supplement as I think I have mild ibs and sometimes don't go for days and days! I only lost 2.5 so still half to go for my 3st and 3lbs til I'm out of here...maybe next week :) Sent from my iPad using...

I think I might do a DDD or a dd and in-between pre and post Christmas day. Having whatever the heck I want Christmas day! Bring on the baileys, stuffing and salted caramels lmao Sent from my iPad using MiniMins

I have M.E. Too. Played pool for four hours last Sunday and I was like a zombie next day. Going shopping and playing pool again this Saturday and possibly cinema Sunday! All body magic thought hehe. This'll be my second week toward bronze. Sent from my iPad using MiniMins

Creamy cajun chicken with pasta :)

I think I got too over-excited and made my goals very difficult so gonna do a bit of changing around <3

Hannata : 6lbs - 1.7 lost, 4.3 to go Juju_doll : 8lbs - 0lbs lost 8 to go Derbynanny : 5lbs - 0.4lbs lost 4.6 to go Luv2BSlim : 4lb - 0lb lost 4 to go Faithfluro : 10lbs - 2.5lb lost 7.5 to go Vickykelly78 : 6lbs - 0 lost 6 to go Namaste: 6lbs - 0 lost 6 to go Gillvegas:6lbs-0lbs lost 6 to go...

Anois 8lbs ( 7lb lost 8lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (0 lost - 10lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (0.5 lost 5.5lbs to go) Chocolate_bananas (0lbs lost 6lbs to go) Cre (0 lost 7.5lb to go) D1984 11lbs (0 lost...

2.5lbs off. Was sure sure I'd get 3 for my 3st award :(

Welcome Donte! I weight in at the same time as you :) T- 1 hour!

So excited about tonight's weigh in. I KNOW I'm gonna get at least 3lbs for my 3st award but I think I might get a bit more as last week I only lost 0.5 due to my star week and I've worked really hard! Also been pooping lots since I've been watching my fibre, haha! Don't think I'll get the...

You definitely need something with them but I've been getting on with them well for my dds. I also have been subbing half my pasta on up days for them to reduce calories and it's just great! Sent from my iPad using MiniMins

I have suffered with m.e. For about a decade as well as severe major depression and I have noticed my energy and mood go up through the roof! Very confident it's this diet x Every time I've had blood my inflammatory markers have been high for the last few years and I'm pretty sure if I had them...

Since starting judd just over a month ago I have lost 13lbs...weight to be updated tomorrow night. I am very strict but I enjoy it and could happily do this diet for the rest of my life. I have suffered with m.e. For about a decade now and this past month I have noticed myself in s lot better...

Really excited for my weigh in! I only lost half last week due to star week and am expecting at least 3lbs from this week but if last week carries over it might be more?! Either way, 3lbs will see me to 3st award! Sent from my iPad using MiniMins

Julie2011 - Total Target 25 hours. Achieved 4 hours 10 minutes Gina_b - total target hours, Achieved 3 1/2 hours LottieBird - Total Target 10 hours. Achieved 0 hours MichMick - Total Target hours Achieved 0 hours CraigA - Target 36 hours, Achieved 9 hour 30 minutes Trimlee - Target 8 hours...

What does DDD and UUD mean?

Just do a search for it in the forums...though I think it's been posted in fairly recently so you should be able to find it fairly easily under the recipes. It's nommy.

Oooh, with syn free BBQ sauce? Btw you're really pretty ^_^

slow cooked spice rubbed whole chicken (well, half of it) with roasties, a yorkshire pud, carrots, broccoli and some chicken stock for the gravy!

Kim, have you been watching how much you've been eating? I do via calories because I find that just because SW says it's free, you still can't expect to have 'unlimited' quantities and still lose. I think that's where a lot of people go wrong?

I'm actually thinking of opening one up in a couple of years when I'm more settled!

So obviously I'm thinking about what I'm going do when I eventually get to target. I would like to continue with judd mostly as I believe in the health benefits but I would like to know how guys have done, your intakes and how you've found it? Thanks x Sent from my iPad using MiniMins

I believe fibre can both give you the runs or constipation. It depends how much you are taking and what you are already struggling with I believe x Sent from my iPad using MiniMins

I think I might have mild ibs. Sometimes I don't go for a week! I've started taking that benefiber, watching my fibre intake so I'm much closer to the recommended daily intake and if I don't poop within two days I'll take a laxative on the third. Third day of benefiber and I took a laxative...

Please add me as I am on my iPad 0/10lbs Sent from my iPad using MiniMins

Gosh missycb that sounds awful! I would never do a job that made me like that! Sent from my iPad using MiniMins

I WILL get at least three pounds off for Wednesday and get my 3st award! I want at least 10lbs off for November. Got 17lbs to go for my Christmas wish of my 4st award. Sent from my iPad using MiniMins

My overall was 13/10lbs. Was hoping for more but had a smell .5lb loss with star week. Another 10 goal for November! anyone making that challenge?

Chicken Mahkani (homemade, 8,5 syns), boiled rice, couple of slices of wholemeal bread, broccoli and carrots. Looking forward to it as this recipe said it tates just like resteraunt quality! It's not a lsimming world recipe, hence the slightly higher syns....not as high as a takeaway though!

Total October loss = 13lbs in 5 weigh-ins. Hoping 10lbs in 4 won't be too much to ask for!

-0.5lb but got Slimmer of the Month

I reckon I'm gonna lose 2.5lbs tonight...I need 3.5 for my 3st award lol. Get home to salt and pepper chicken with rice from chinese, a red velvet cupcake and sweeties from left over trick or treaters haha! I love my life. Will let everyone know how I get on. Leave in about an hour <3

Gonna do some body magic whilst I wait for the order to arrive!

So happy! chinese takeaway after weigh-in!! Salt and pepper chicken with rice and a fortune cookie <3

I feel sort of the same way. The past 6 weeks I've been averaging 3lbs a week and there are some even bigger ladies who barely lose, maintain or even gain. I don't let any jealousy get to me, though! I watch what I eat SO carefully so I can lose. I'm determined and I have been unhappy with...

10lbs target for next month ;) I've got 12.5/10lbs for this month and still have another weigh-in to go! bettyboop 8lbs (0 lost 8lbs to go) Brennan72 16lb (0 lost 16lb to go) Chocolate_bananas (0lbs lost 6lbs to go) D1984 11lbs (0 lost 11lbs to go) Darkshines 7lbs (0 lost 7lbs to go) Donna88...

I don't believe a consultant should be allowed to become one without being so close to or at a healthy weight... I would like to see someone who has took off and kept the weight off instead of someone who is still getting there. Losing weight is often the easiest part...most diets fail at the...

That sounds absolutely awful and your bf sounds completely immature. It sounds like with him you're going to be around a very difficult and unhealthy lifestyle if you stay with him. Depending on how much you love him and how much you want to lose weight, I would give him an ultimatum - grow up...

Hehe, you like America then? I'm going to be saving up for the bf and I to go on a 3month long trek across America with trekamerica. Would be amazing but a decent amount of money! Won't be for at least a couple of years yet I don't think. Must be a skinny minny by then though for all that...

So I'm having trouble as it's around my star week and I'm getting over a cold. I've had some great losses over the past month that I'm constantly excited about my weight loss; I'm doing maths everyday to calculate my goals, almost, haha! So I thought I would do ALL my goals and my dates for...

Changed my x-mas goal to my 4st award since I'm doing so well! 17.5lbs in 9 weeks :) That's just under 2lb a week!

I'm amending as I haven't been updated! Natterjack: 11lbs jc1976: 8lbs ( 5lbs lost 3lbs to go) JulesyR: 8 (3lbs lost 5lbs to go) Woowoo83: 4lbs (1.5lbs lost, 2.5lbs to go) Treenire: 8lbs (6.5lbs lost 1.5lbs to go) Donna88: 3lbs Scarlettstar86: 6.5lbs law3a3m: 9lbs (6lb lost 3lb to go) Belle x...

1. 3.5lbs (3st award) 2. 10.5lbs (3.5 award by Christmas!) 3. 17.5lbs (4st award by Christmas???)

Well done Dukesy! One question, though I'll understand if you don't want to answer...how are you handling the excess skin??? 3lbs off for me tonight and shared SotW with 3 other members!

zakcat 2lbs gone 4lbs left hannata 5lbs - 3.7lbs down, 1.3 to go fizzyfluff 4lbs ( 2 gone, 2 left) kayleehollie: 0.2lbs gone 3.8lbs left jacci48..4lbs gone 3lbs left Sarajane72 1lbs gone 5 left Emilyx : 0lbs gone, 5lbs left Yoga84: 3lbs gone, 1 left :-) Scarlett2020 6lbs : (5.9 gone, 0.1 left)...

I've reached over my goal of 10lbs off this month with another 3lbs off tonight! 12.5/10lbs

To get my 3.5st award! 13.5lbs to go.

Nice! Another converted?

I've been counting cals but also stick to my syns for the past three weeks but this week has been pure JUDDD.

Also forgot to add people seem to lose more inches than weight on this so measuring is a good idea!

You're looking at water loss and not fat loss there. You should only weigh-in once a week after a down day.

I may have 8.5lbs to go but I keep looking at this thread in my subscribed list and I keep thinking (why on Earth have I posted in there? That can't be right...) but it is! To be down into the 15s soon boggles my mind and feels so good. Getting to an 'unhealthy' range of 14st seems so close...

These days come and go but is it worth it? Nevermind today...plan tomorrow and really look forward to it. I hate going to bed on UD nights and love going to bed early on DD nights, knowing what's coming tomorrow, hehe.

I was really happy to get my 10% a couple of weeks or so ago but I've got a long way to go yet. Think I'll end up with just over 50% at my GW

3rd week = 4lbs!

-4lbs for me, 2.5 st award and SotW!

-4lbs for me, 2.5 st award and SotW!

-4lbs for me, 2.5 st award and SotW! (Just 0.5 to get to my 10lb goal for October!)

-4lbs for me, 2.5 st award and SotW!

Slow cooked Lamb Navarin tomorrow for dinner. For lunch a joe's sausages pork and chilli burger between wholemeal bread ^_^

Could someone add me as I am on my iPad? 5.5/10lbs for me so far this month!

Vegetable Samosas and Hara Chutney from the Slimming World site! Makes 18 and 1 syn per serving.

Beef and Ale Stew from the All In One book in the slow cooker. Put extra veg in it and think I'm gonna have it with some garlic smash <3

-3.5lbs tonight getting me into the next stone bracket! Next up is 2.5st award in 3.5lbs time!

3.5lbs! Total of 5.5lbs with SW/JUDDD together and I think I already feel the health benefits. Much more energetic feeling :)

3.5lbs tonight making me well into the 16st bracket! Hi, guys!!

3.5lbs this week so I'm leaving you guys! See you on the other side!

3.5 lbs :)

3.5lbs tonight and joint SotW!

3.5lbs off tonight!!! 5.5/10lbs

Is that for the 100th edition? Well done you!

Mustard Chicken and Bacon Stew in the slow cooker from the All In One book! Gonna have Smash with it.

Oh and a pear and ginger brulee for afters ;)

Gammon in Cider from the All In One book with some extra garlicky smash!

Grats! I have about 6 more stone to lose before I'm healthy :( At 14 stone I go into the overweight category...haven't been that weight in a very long time! Well done on doing so fab <3

Personally I don't lose any or much weight if I have a lot of syns. Sometimes I'll have what I want out of my 105 weekly allowance and other weeks I'll keep to a low as possible syn week as possible. Some people find they lose more the closer to the limit they go...It's finding what's right...

Creamy cheese mugshot with two slices of wholemeal bread <3

Mmmm, Lasagne with salad! REALLY yummy!

Maybe got a body fat measurer, too?

Are you doing any exercise? You could be losing fat but gaining muscle which would balance things out.

2lbs off tonight. 3lbs til I'm leaving! Gonna do it this week!

I got my 2lbs off xD

2/10lbs!

Aww, we both lost. 2lbs down!