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Got to apologise. I've lost the plot the last few weeks and completely fallen off the wagon with all my good intentions.:cry: It happens I know. Now I'm deteremined to sucess and I am following Paul Mckenna's - The Simpliest Weight Loss System in the World - programme. Its one that makes...

Thanks beckylou:) I'll watch your journey alongside mine!

Thanks for the support much appreciated. Its doesn't feel like much but its down which is the main thing. :)

I've not posted for a couple of days but they've been fairly good ones. I stood on the scales this am and I'd lost 1lb which is Ok :). Not great but its a lost which has got to be good. Here's hoping for a positive week....

Had a really good day yesterday. I was at work so I have no time or ability to overeat. It was a colleagues birthday so i day have a cream cake - lovely and I really enjoyed it. Hopefully today will be another positive day.:o

Thanks for the support daisyinthedust - its hard not to be disheartened when this happens. Clearly its not something I can talk about to my OH or friends :wave_cry:. I need to understand what triggers me doing it. Since in between my little 'binges' I eat really well and I exercise. So if I...

Not a good Day I've not had a good day today and have revered to old emotional eating habits....:sigh: As a result I have eaten: Gosh I can't believe I am confessing this in public....3 mini mars bars and 4 little home made fiary cakes. Not in one sitting I may add but over the course of the...

Good day today. I went for a run this am which was nice and since I'm in week 3 of a 9 week program I'm doing OK. :) I've eaten well today and have been in control. I did have one of my little one's choccy bars (left over from his birthday party yesterday) but I only had one which was good...

Ok - a few days in and doing OK. On the positive side: I've not given in to any urges to 'binge' eat - I've described it as binge eating since that what it is too me. Its buying a packet of cakes and eating the whole lot over the course of an afternoon. I feel in control of my eating and life...

Thanks for that. Just sorted out my ticker to help keep my motivated......

Hi This is my first post so please be gentle! :wave_cry: I've looking to lose 2st in weight (when I say 28lbs if feels more achieveable). I've been overweight all my life and I have decided that now is the time to do it. I've lost weight before using weight watchers and low carb plus...