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  1. R

    5-2 diet in parallel with Slimming World

    Thanks for such a well considered reply. Overall I agree, and I believe that any more than 3-4lb a week borders on the unhealthy but I'm a scientist at heart so I wanted to see how it goes, there are other variables at work. Sustainability for example, how easy/hard the weight goes back on. And...
  2. R

    5-2 diet in parallel with Slimming World

    Good afternoon all, I trust this finds everyone well. Over the past couple of months I have done a lot of experimentation within the Slimming World diet; saving all of my syns for 1 day vs. 15 per day max as well as a few other things. I have lost 3.5-4lb every week like clockwork, so I'm going...
  3. R

    Quorn Ready to Eat Chicken Tikka Pieces

    These ones come in a pack of 140g but it sounds like the same thing to me: Online Food Shopping - ASDA Groceries
  4. R

    Quorn Ready to Eat Chicken Tikka Pieces

    Hi all, apologies if this is a repeat thread, I picked these up instinctively thinking that they were normal Quorn chicken pieces. Does anyone know if these are still free? Nutrition per 100g: Energy - 423kJ/101kcal Fat - 1.9g Of which saturates - 0.6g Carbs - 5.5g Of which sugars - 1.8g Fibre...
  5. R

    Green Days: Creamy Spinach Pasta Sauce

    Hi all, this is my first real post on here. I came up with a recipe for syn free creamy pasta sauce I really enjoyed the other day so I thought I'd share it. Ingredients: Mushrooms (I use 4 large flat mushrooms) 1 large Onion 2 bags Fresh Spinach Garlic (I use 3 cloves) 2 Veg Jelly Stock Pots...
  6. R

    Sainsburys Chicken Korma - Syns?

    Pilau Rice (43%); Korma Sauce; Marinated Chicken Breast (18%) Obviously I am looking at this from an Extra Easy point of view (chicken and rice etc) Thanks for replying :)
  7. R

    Sainsburys Chicken Korma - Syns?

    Hey all, this is my first post on here. I was hoping someone could help me out with a syn value please. Sainsburys Chicken Korma. Energy 3111kJ 742kcal Protein 36.2g Carbohydrate 75.8g Total Sugars 6.6g Starch 69.2g Fat 29.1g Saturates 11.6g Mono unsaturates 13.1g Polyunsaturates 4.2g Fibre...
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