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Great thanks!! That's my dinner sorted! :D

Hello! Hoping someone can help me! Am I right in thinking this meal is free on extra easy: Bacon and bean bake... 8 slices bacon trimmed of fat tin tomatos tin mixed beans in brine onion green pepper green chillis fry light Serves 4 Basically you cook the veg in fry light til soft, add the...

Great- thanks! That's not too bad then if only have half the pack!

Hi all Getting back on the SW wagon - well, never REALLY stuck to it before but hoping now i can!! Have put on 21 pounds since my weddin in December!! ARGHHHHH!!!C an anyone tell me how many syns are in them: 100g contains 225 cal 17.3g protein 13.2g carbs 1.4g of which sugars 11g fat 0.8g of...

thanks all - sorry, find the layout of this site a bit confusing!! will take a look at those other threads!!

Hi All I have acquired some SW books from a friend who didn't need them anymore, so am going to attempt SW from home! Am i right in thinking you can eat 5-15 syns a day - no matter what your starting weight? I was thinking if I stick to 10 a day that sounds about right (I am 5ft6 and 12stone...