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I am really interested in slimming world however I do not want to attend a group or pay online I want to do it for myself using minimins. Is anybody willing to teach me the basics, what I need to do ect ?

Anyone done it or know of any success stories ? Starting it tomorrow ...

Restarting slimfast... Want to lose 14lbs in sept weighing every Saturday

Beginning of the year I lost over a stone on this diet in just under 4 weeks. I really enjoyed it as I never had to plan anything just a simple 2 shakes. It's quick and easy and gives good results. I am starting again tomorrow. Last time I only drank the banana n chocolate shakes. Can anyone...

I think you can go on the website and it gives you diet plans that these people follow

Saturday just went to pot aha... Started well with my shake... Lunch - KFC snack box.. Kinder chocolate bar and a Pepsi Spag bol Half a pack of Thai sweet chillie crisps and half a pack of twirl bites. Aha!! O well. 30 day shred here I come :)

Aw I'm sure you will get there. Good luck :) x

Aw you have done well to get to where you are now. What's your target weight ?

It may be water weight Dw :) you seem to know what your doing.. Your diary is an inspiration to me x

Ok I weigh in on Fridays too so first April weigh in on good Friday.. Few days before Easter so I have time to eat an Easter egg n get it off by the following Friday haha :)

Exercise probs does affect it as you are burning calories and you have not ate many calories either therefore your body thinks you have not consumed many calories and stores fat.. 1500 calories daily is a good calorie intake if u want to lose weight and do moderate exercise. Hope this helps x

Thanks very much :) x

I struggle weekends and nights lol! It's a hard diet to follow but it suits me well. Just glad it works for me :).

Thankyou!! :) it's nice when you get a loss like that ... But now it's the weekend ... Who knows what will happen aha.

Weighed today 4lbs lighter than last Friday :)!

I don't think there is any real problem the only bad thing about it is the shakes and the 3 snacks and 600 cal tea all equal an amount that helps to lose weigh if I go below that your body stores the food as you are not getting enough cals x

After a few weeks not writing, I've been doing my 30 day shred and also keeping up with slimfast. I've lost over a stone now and weigh in day is tomorrow! Today I've had; Breakfast - whole meal sandwich slice with marmite and marg on - 150 cals Had a shake at 11.30 -230 cals Hot choc with semi...

I use the powder too and usually it blocks me up but after eating junk food at the weekend when I went back onto it it all seemed to come out..

I've just had a weekend off the diet and started back up today. I havnt been able to get off the toilet ? This is odd. Anyone else had this ?

It's mad isn't it but after about a week it's ok until you change levels lol. The exercises are hard but I'm sure it's doing something. Good luck with your exercise :)

I ache so much but I bet it's definitely doing something, well I hope so anyway! I did take my measurements so I'll let you know what they are say after 15 days

I've just completed day 1 of 30. It was hard put it that way. I hope it gets easier.

Congrats. That's really good. Keep it up. :)

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So I had a bad week sort of... Then starved myself today had my 2 shakes and still lost 4 lbs. I need to get in the frame of mind again however I am at that time of the month and chocolate is staring at me! I brought the 30 day shred DVD too. I'm Gunna start that tomorrow so hopefully I'll see...

The amount of good reviews I've read made me buy it. The price is good too x

I've recently brought the DVD for £5 on amazon. I havnt used it yet but I'm wondering if anyone has out there and what sort of results you have...? Ill let you know how the DVD goes apparently its meant to be HARD!

I have a weight loss diary in the slim fast forum Ye :) Aw congrats on getting married that's a really good reason to lose weight and I guarantee you will achieve your goals :). Slim fast does get easier although I do get temptations sometimes but what's the harm in having a 100 cal choc bar...

Im going abroad in August and I want to be able to wear a bikini so I want to lose about 3 stone to get my confidence back :) I think I will stick with the diet till around June time then just go to a calorie control balanced diet :) what's your target? Are you doing your weight loss for...

Hi. I think after losing the weight you will just have to steadily work your way off it. Ie. shake just for breakfast As for how much it costs. You can buy a tin from asda for £4 this lasts 10-12 shakes so just under a week I think it's quite cheap + u don't have to buy the slim fast snacks...

I'd like to lose 8lbs :)

10 I think. Just under a week if your doing 2 shakes a day :) x

Im new to this site although I've been doing slim fast for 2 weeks now. I was inspired when my friend told me her friend lost 9lbs in 3 weeks. I weigh myself every Saturday and so far I've lost 11lbs in 2 weeks! I'm so pleased with this result and I'm looking for slim fast buddies to share...

Well decided I wanted to get out of these size 16s and be a skinny mini for my summer holiday. I started slim fast 2 weeks ago and so far I have stuck to it religiously and lost 11lbs. It's made me determined. I've never been able to stick to a diet before but this one just fits in nicely. I...