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Well can safely say I am back on track for this week. Had some extra syns on Saturday a was at a charity event but have pretty much pulled them back. I have gone to red days and feel so much better for it!

Lamb shank, baby potatoes and veg. Yum

Was quite good last night. We went out and I took no money so it was left to DH to get my drinks. He is a tight arse so only buys me small ones so I kept within my Syn limit for 2 days (no syns Friday) I feel very pleased with myself!

Honk for Friday :-)

Not tonight - tomorrow! Tpbm is a CSi fan

Choose

You can

Prime

Today was a red day and 100% on plan!

After getting on the scales last night to a gain, I really must get back on track. I worked out a menu plan and shipped online ready for a week of red days. I hope it gives me the boost I need! So far it's been a really good day today.

Salmon with cracked black pepper along with salad leaves and tomatoes.

Fork

Arrive

There abouts

10790

I call it a scenic journey as I seem to be taking my time to get where I want to be. I first joined SW in 2006 at 13:6 and got down to 10:3. After 6 months at target I stopped going to class and gradually my weight increased. I returned to SW almost every year but each time found class...

Well done xxx

Congrats

Thanks

Night boat to Cairo - Madness

Whoops - messed that up and can't work out how to delete! I do love pizza. Tpbm is drinking wine

Not really, although I am excited about some photos I was given today. The person below me has a daughter

Losers

Armadillo

10775

Band aid

Very

Back garden gate

Modes

Dead

Good luck. My aunt has done the same and joined SW for the same reason!

Parkrun is BRILLIANT! I do the Reading one and the people there are so nice. Took part in the Bushy Park (London) yesterday - 35 minutes so got a PB by almost 4 minutes! Yay me :-)

White bread and wine

My tummy

Scrambled egsg

I need to check out the black tower thing - that could change my life ;-)

I love this thread! I remember feeling my ribs :-) I go to Curves and have found that I am toning up really well. I actually look good from a side angle!

Is anyone here taking part in the Moonwalk?

I joined the gym, powerwalk and am also doing the c25k programme. My weight loss has slowed down but the inches are falling off. 18.5 inches down now :-)

Tomato and basil soup :-)

Magic porridge with a handful of nuts

Boobs

Dived

Insurance letter

Hoover

Roast chicken, roast potatos and mixed veg

Usual

Socks

Black running bottoms, pink best top and pink hoody

My consultant has them readily available for anyone who needs them.

Love these

Mix it with fromage frais and sweetner

I made one today, filled it with frozen almond yoghurt to make an artic roll!

I fry my magic porridge :-)

Didn't even realise you could get it!

I do a brilliant 'chuck everything in a see what comes out' soup in mine ;-)

I melt cheese onto scanbran and top with marmite. Yum

Training ok. I powerwalk rather than run though (knees aren't what they used to be!) I have done a few 1/2s and full marathons but all powerwalking. The most I ever ran in an event is 8k - knee was like a ballon by the time I finished :-(

I am doing the Reading Half Marathon in April

I go to curves and am Really beginning to tone up nicely!

Made this up after seeing it elsewhere and it's lush! Pot of free natural yoghurt Sweetener Almond essence Pink food colouring Fresh cherries Put the yoghurt, sweetener,flavouring and colour in an ice cream maker and turn on til frozen then mix in chopped fresh cherries! Or mix all the...

I resisted tonight - had 5 bottles since Thursday as been out with friends. No more this week for me.

Sweet and sour mug shots it is then!

I could never give up my wine - I am Taking the scenic route ;-)

Gutted as they were ideal for work

I melt a babybel light and spread it on top - yum!

Hi all. I am new to this site, saw it mentioned on another forum and thought I would come over and look. I am doing SW, did it years ago and lost 2.5stone, want to lose weight again so have returned. I joined in August and have lost 1st 3lb - I generally lose slowly but tone up quite nicely...