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True :) i just did day 3, and the pain has gone :) a bit of ache but definately a good ache this time! I'm glad i had a day off :D x

Ooo thankyou for the reply, i agree, 30 days of exercise is the aim :) good luck with tomorros shredding everyone!

Oh bugga, i've just skipped today! :( i'm really struggling getting down the stairs lol! I think i may have started it on the wrong day though, i did day 1 straight after a ten hour shift at work (i only do sat and suns but i'm on my feet the whole time, on a VERY hard floor, so my legs and...

I'll be your buddy! I did day two of level one yesterday, today i am still dying of pain so i just could not face it! The workout itself i didnt find tooo difficult, but i work long hours at the co-op (on a rock hard shop floor, constantly on my feet and weari g not the best work shoes) so this...

Hi all, i wanna join :D I've just completed level 1 day 2, urggh! In absolute agony, finding the workout easier than i thought, although i did better yesterday than i did today with the cardio, weird Seeing everyones results is keeping me focused though, well done guys! Is it a good idea to...

Thats not bad at all really! I wouldn't let it bother you :) god one day last week i had 3 choc bars, a greggs baguette, a pack of walkers a mcdonalds and a curry all in one day! What an animal! Don't worry about it lauren :) the damage could have been sooooo much worse! It sounds like you...

Same here! Having a few days off is such a bad idea isn't it!! I am going to try again today... Yesterday i ate a LOT of munchies :( xx

Been really slacking the last few days as ihavent been 100% on plan! :) but i have been eating less and have upped my exercise big time (been running/power walking for 45 mins 4 times a week) so managed to shift another pound :) so i'm now 11 3 :D Going to newquay next week to go body boarding...

Hello lovey! I've had a really really bad few days aswell, really busy with work and uni and the sw plan went out the window a bit! Was back on track sunday and monday but forgot to write my diary on here! Burger king is deffo my fast food of choice, i'm jealous you've had one and sts haha...

I'm back on it toni! How are you getting on? Urgh, migraines are the worst aren't they :( i've just gone back on the pill after a break from it, so i think that's what started it off, and i also think its why my weight loss is quite slow! Hope you're doing okay chick xxx

Hellooo fellow laura! I'm feeling much better thankyou! I did yes, i used to extra one and left it for an hour, i completely forgot what my natural colour was like!! How are you finding sw? xx

Had a very very strange few days off plan... Tuesday- my time of the month started and its aaaallllways hard for me, food wise, to be good. I stayed on plan but had around 25 syns worth of chocolate :( not good, but i knew it would happen! Wednesday- had a difficult day writing a hard...

Mmmmm that sounds good! Thanks hun, i'm dreading it haha! xxx

Uh ohhhh! It's my uncle steves 50th birthday tomorrow, and he's decided to go out for a curry at my FAV curry house in the world! The chicken fried rice/ butter chicken/ chicken korma combo is amaze :( Instead i'm gonna have to go for boiled rice and maybe a tomato based curry like rogan josh...

Woohoooo well done on the loss! xxxx

Todays food- going for a green day! B- bitesize shredded wheat, (hexb) milk, (hexa) strawberries and banana L- roasted vegetable cous cous and a toffee mullerlight D- spaghetti and homemade meatballs,(hexb) and cheeeese (hexa) :) Snacks- will probs munch on another banana, an apple...

Sunday was really not worth the syns! And yesterday i felt sooooo fat and horrible :( bloody hell Sundays food B- banana, apple, mullerlight and melon L- 2 x alpen lights (hexb) banana, 1 chicken and sweetcorn fritter D- baked haddock, roasted sweet potato and butternut squash, boiled...

Thanks guys! Went off the rails big time! As a result ive gained half a pound, christ on a bike :( my weight loss is super slow enough as it is!!! Anyway, got back on the wagon yesterday and i was extreeeemely good :) no chocolate or anythin!! Hope you both had good weekends! xxxxx

Today has just been one big fat oooooops food wise :( did a 6.30- 5.30 shift at work and then went out for drinks for friends birthdays. Had such a terrible day and i honestly needed the wine!!! B- strawberries and apple, banana, small sausage roll (5ish syns) L- ham sarnie (hexb) some...

Thanks claire! xxx Finally did a bit of exersize today! 30 mins of running on the treadmill :) i wont get any done this weekend or much next week but it's a start! B- strawberries and mullerlight L- chocolate philly (4.5 syns) on toast (hexb) with banana D- Chinese feast! Chinese...

Right so in my general choco fest last night i had.... A cadbury fudge (6 syns) A curlywurly (6 syns) 2 slices of healthy choice lemon drizzle cake (7 syns) 2 big chocolate snack a jacks (6 syns) I think thats it! Well lookin at it now it doesnt look like tooo much hahaha, well compared to...

Oh blimey i want a new orange pack! Might have to go back and get a new one :) thanks hollys nan!

Hahahahha at lance! What a sausage! My cat slash does exactly the bloody same though... Little buggger! Sounds like you've had a top day! Good luck with all the rest of your workshops and have a lovleh day tomorrow! I wanna go to the sea! xxx

Hiya hun I'm also doing sw from home but my advice would be to scrap the sw online, go to one meeting and get all the books, etc and then just do it from home that way! Thats what i've done as i'm a bit strapped for cash! You get all the information you need to follow the plan properly, and...

Its my first chocolate binge in a few weeks, i definately had it coming!! 4.5lb in 4 days?! That's gotta be water weight hasnt it? I'm sure thatll fall off now you're back on plan! :D not too much for you to lose then :) do you exercise much? I want to lose about 20lb ideally! I've got 10lb...

Hiya! Thats a very good idea, never thought of that! My salad is always just lettuce and cucumber, soooo boring :( i love the pineapple idea! Its always lunch time i stuggle with the third superfree! Oooo i've had a mega chocolate fix! Just had a cadbury fudge, and gone way way over syns...

Ooo theyre lovely arent they! I think i have a strawberry one in the fridge still somewhere, might raid it later! I was doing well (in reference to your other post) but today has been a bit of a right off, it all started with that damn snack a jack!! Ive had a bit of extra cheese on my potato...

Oh my life! pete you are a food genius x

Sorry to ressurect this thread again! But i thought i'd add that i think i've had a bit of a breakthrough with the mother! Shes finally decided to go for it on sw with me :) even if it only lasts a few weeks or so, itll make the next few weeks easier for me so thats a positive! Thanks for all...

Feel absolutely bloody rubbish today! Its days like this where i'm stuck indoors, writing assignments, on my own, that i haaaaaate :( Been craving chocolate and crisps all day and its taken every inch of will power to snack on melon and grapes instead! Did have a large snack a jack though in...

I've just realised!! just came came back on here to say i chucked half the beans away and counted them as 4 syns! Thankyou!

Heres the meal plan for today Red day B- 2 sausages (2 syns), bacon, egg and beans (4 syns) L- bacon and chicken sarnie (hexb) filled with lettuce and cucumber, muller light Snacks- melon, grapes D- jacket potato (hexb) with leftover curry P- mullerlight, strawberries and jelly with...

Soldier on claire!! You've hardly got much weight to lose so itll be a slow process anyway :( butttt as you're going to the gym a lot, i sugget you take your measurements! Even if you don't lose much weight, in a months time after all the exercise and healthy eating you will definately see...

Oh sorry just seen you're doing the dukan diet! My bad :) how you finding that then? xx

Thanks lav :) i've been stuggling the last few days cus the scales arent showing any significant movement!! But i'm soldiering on nonetheless! How are you finding sw? xx

B- mullerlight, 1/2 a banana and alpen light bar (hexb) skinny cappucino at uni, using my hexa L- melon and grapes, rice, chicken and salad, but ended up eating two mouthfulls of salad, cus i didnt fancy it at all :( Instead this turned into an apple, and the other alpen bar (hexb) D- super...

Not much superfree, but was in desperate need of some comfort food!

Urgh feeling rubbish today :( B- mullerlighy and chopped banana and strawberries S- melon and grapes, alpen bar light x2, 3 haribos (1.5 syns) L- chicken and rice noodle soup broth from EAT. Checked all the ingredients and it was all free and superfree foods :) D- sw chips, 2 sausages...

Your food diary is looking great missus! xx

Same! I'm eating LOADS of fruit and it makes me really bloated too! I also think its making me lose slower but i dont mind :) That happened to my mum aswell, in her first week she gained a pound, but lost three the next week! Maybe it takes a while for the bod to get used to the food change...

Hey lauren, do you do EE or red, green or a mix? I'm trying to decided whether to mix it up a bit! xx

Soooooooo nice isnt it! I could eat it all day :) Thanks hun :) i was aiming for more, but i did have a bad day yesterday, only myself to blame! How are you getting on hun? xx

Hellooo! I weighed in this morning with a pound off, not amazing but i deserved only a pound haha! Weekends are just the worst arent they! I always have good intentions but they never follow through haha :) mmmmm your chinese sounded gorg! You stuck within your syns though!! Well done! Ohhhh...

Definately need a good day today! Heres the plan... B- shredded wheat (hexb) banana, strawberries, milk (hexa) L- chinese mugshots, peas, apple ad choccy philly (4.5 syns) melon D- herby chicken, roasted carrots, courgettes peppers and onion, baked sweet potato Pud- banoffee mullerlight with...

Oh sweet jaysus i've just eaten a cadbury cream egg!!!!! No syns for laura tomorra!!

Breakfast- shredded wheat, strawberries, banana Lunch- mullerlight and melon Dinner- brewers fayre cavery! Eeeeeek! had a winter vegetable soup and some thick bread, and then pork, a couple of roasties, and looooaaaads of veg! No idea how many syns : but i tried to be good! Also had a custard...

Ohhh bless you :) i feel exactly the same though! Lost 2ish lbs in two weeks, that would usually hve taken me months!! :D xxx

Had the famalam over last night so ended up making a LOT of sw spag bol for them! I did well skippin all the crisps and nuts but i was starrrrrving before dinner as it didnt end up getting served till 9, so ended up a fair few bready appetizers :( didnt each much dinner though! Green day...

I got some from tesco, but they werent on the shelf, they had there own seperate stand thingy on the end of the aisle, ive seen them in a few coops too on the till I made mine last 20 minutes! It was soooooooo good xx

Ahhh i see :) i'd say keep some cereal bars handy (2 alpen lights can be used as 1 hexb) lots of fruit, and try some of those pasta and noodle mugshots, most of them ate free to snack on for a quik lunch at work to save time! Thatll keep you on track :) it will probably come off slowly cus you...

Half a pounds still great love! It all adds up :) ooooo well done! I need a kick up the arse to do exersize haha! But good luck, i'm sure youll love it once you're there :D how much do you want to lose? xxx

Okay thanks :) i go for it in the buff! xxx

Hey ladies, is it a good idea to weigh yourself in the morning before eating anything? Throughout the day my weight can go up like 5lbs! But on my first weigh in at home i had a cuppa tea on a monday morning and weighed myself, so now i do his every time... Is this a good idea? Or should i...

About a stone and a half :) i'm 11'6 at the minute, my goal is to get just inside the 9's i hope! I'll need to seriously up the exersize to get there though! I find EE the easiest, gonna try and mix it up a bit now i'm geting the hang of the plan tho :) xx

Write everything down!! And make a food diary on here :) i've made a promise to myself to fess up everything i put in my mouth in my online food diary, even to the point where i snuck a bit of sugar on my cereal this morning and felt compelled to add it to my syns haha! I think if you really...

Gonna have my first green day :) this is the plan... Breakfast- shredded wheat (hexb) and skimmed milk (hexa), strawberries and banana and tsp of sugar (1 syn) Lunch- chicken noodle mugshot and peas, mullerlight, melon and grapes Dinner- spaghetti bolognese using hexb on mince and hexa on...

Helloooo! Its a great feeling aint it when you no longer have to weigh every single morsel of food! I've loved my first couple of weeks! I've got to admit its been more time consuming cooking from scratch but its deffo a good thing! Lost 2lb in the 1st week, which i was quite happy with cus it...

Wow thats still great, well done! This could be me talking haha, i've been with my oh coming up to 3 years now and i've just been eating what he eats, and he's a rugby player! I was around 10 stone 5 when i met him, so thats my firt target, but would love to get in the 9s! xx

Honk! 10ish syns :)

Thanks hun! I got really really bored with ww too, and it wasnt teaching me to eat healthily, raher id just eat all my points in crap for the day and then stop! Wheras on sw i'm eating so much healthier and having a treat tastes soooo much better! That malteaser bunny was amazing!! :) Good luck...

What a bloody god damn productive day i've had today! Got a whole 1500 word assignment out the way in under 4 hours, (thanks to yesterdays whole day of careful, detailed planning) started reading 'the woodlanders' for monday and sucessfully planned for a 100% food day :) woohoo! Looking...

Mmmmmm made this it was delish! He fry light for woks has sesame flavouring in, use that to keep it syn free ;)

This is my 1st challenge! bring it onnnnnnnn xx Ailly 4lbs (0lbs lost - 4lbs to go) anna* 10lbs (0lbs lost - 10lbs to go) Biglisa 10lbs (0lbs lost - 10lbs to go) Birdmummy 8lb (0lb lost - 8lb to go) Candy-cat (0lb lost-8lb to go) Crumble 12lbs (0lbs lost - 12lbs to go) Dragoneye454 10lb (0lbs...

Garlic and herb chicken fried in frylight 1/2 baked potato and 1/2 normal baked potato, with a bit of hexa on cheese Roasted peppers, courgettes and red onion in garlic Boiled chardonnay carrots Absolutely gorg!

Hey ladies, i just added peas to a chinese noodle mughot :) it was blooody delish! xxx

Having a baked sweet potato rather than a normal one :) plus i've just done the big shop and bought some mugshots and had to have one! Had chinese noodles and added some extra peas, bloomin lovleh! Also bought a malteaser bunny for a whoopin 8 syns, i'll be soooo tempted to have to have it...

Great work porkchop!!!!!! :D lets both get 3lb off for next week! ;) xxx

Mmmmmmm chinese! I made the mistake of having egg fried rather than boiled rice at the weekend, doh! I wish my house didn't have scales, weighed myself again this morning and had gained half a pound! Nooooo! I'm gonna end up becoming a serial weigher! xxx

If i lose 1.5 pounds every week untill my holiday i would be 9.8 stone! What an incentive! So right now i'm 0.5 lbs ahead of the game! Wahooo xxx

I really wanted a big loss on my 1st weigh in but i only lost 2lbs, i know its still good but i was a bit gutted! xxx

Food plan for today - Breakfast- mullerlight and grapes Snack- melon, chinese mugshot with extra peas Lunch- express rice (2 syns) grilled chicken and salad Dinner- herby chicken, baked potato and salad Pud- frozen yoghurt and a cadbury fudge bar (5 1/2 syns and worth every mouthful) Hexa...

Breakfast- banana and frozen berries in mullerlight, teas with sugar (2 syns) Lunch- a bubble and squeak type dish with bacon, potatoes, courgettes, onions and cheese (hexa) with salad and low fat dip (1 syn) alpen bar (3 syns) Ww desert yoghurt with a choccy sweet (2 syns) Dinner- a few...

Thanks lydia, funnily enough i've got a friend at work who wants to lose around the same amount of weight as me, and we're both dieting, although not doing the same diet. I only see her on the weekend shift so each week we've made a pact to tell eachother what we've eaten and how we've both got...

Aww thankyou all so so much for the comments! Its encouraging to know i'm not alone in having to deal with families and other halfs and their eating habits aswell! I'm just so used to eating crap and massive portions thats its really hard to resist the temptation, and it annoyed me that it was...

Urrrghhhhh crap day today :( been stuck in the house with an assignment to do and have done none of it. Plus i feel really really peckish and want to eat everythin in sight! Already had 8 syns on nothing worthwhile!

Start of week 2 and 2lb down :D Breakfast - 2 slices toast (hexb), muller light Lunch- leftover pork casserole Dinner- cod in parsley sauce (1 syn) sw chips and peas Snacks- little slice of cake at around 4 syns, tea (hexa) No superfree on dinner and brekky :( ran out of fruit and veg today...

Great food day today love! All your dinners sound delish! Good luck with your weigh in on weds! xxx

Thanks so much ladies- i agree it is far too much of a 'treat' especially when i've been doing so well, i don't even want to eat crap like that!! Right now theyre all tucking into special fried rice and i've got sw chips, cod in parsely sauce and a side salad on the go! I'm so annoyed that i...

Like everybody else in the world is trying to jeopardise your weight loss?! What's started off this rant is my mother this evening. She is also supposed to be doing sw with me (i live at home and the idea is that we support each other) as she also wants to lose around 2.5 stone, but she won't...

Breakfast- 2 slices toast (hexb) and 2 tsps of jam (1 syn) coffee and 1 sugar (1 syn) muller light and banana Lunch- uncle bens express rice (2 syns) and salad, 1 choc eclair (2 syns) Dinner- baked potato with cheese, peas and chicken Pud- 1 scone with jam (9 syns) Hexa in coffee and tea...

That is exactly like me! I was at 11 2 for about a month, then it crept up over chrismas and i'm now 11 6, it's taking bloody forever to come off!!

Thanks lovey :) but i weighed in this mornin with 2lbs off :D i'm quite suprised actually because i had a 'sod it' day yesterday!! :| ended up slacking on the superfree and ate a scone lol!! But i'm back on it and determined today thank god :) How are you getting on? xxx

Oh godddddddd :( had a chinese last night ate had about 15 syns in meal... Was going great avoiding the wine and cider, But then i attacked the prawn crackers and sweets that were in bowls on the table after and probably ended up having another 20 syns? Bloody hell :( also i've been eating...

Breakfast- same as yest and 2 alpen bars (hexb) Lunch- jacket spud, baked beans and cheese (hexa), melon and grapes Dinner- chinese takeaway (eek!) will probably have chicken chow mein and fried rice, so about 15 syns?

Hahaha! Oh god tell me about it :( i want sausage and egg mcmuffins, chicken jalfrezi with chicken friend rice, chow mein... The list goes on :( i think they keep the big mac sauce recipe under lock and key!! (tried to make it before) lmao! xx

Oh god i dont think i could give up chocolate! Haha, i've given up takeaways for lent ;) xx

What an inspiration to us all :) well done mate!

Spicy cajun sw chips, fried chicken, peas and carrots :D

Oh wow! Well done! xx

Mmmmmm! Double chocolate highlights is lovely, really chocolately and extra special with a bit of light whipped cream and some hexa milk! All for 2.5 syns :D xx

Ooooooo i've just bought some of these today! May try this tonight for pud! thanks xx

I'm also doing it from home! I haven't struggled yet but i'm hoping that i don't go off track before i get to target, the support on minimins is great! xx

Well done! you look brilliant xx

Wow, you look gorgeous, well done hun

Oh my god porkchop your dinner sounds bloody amaze!!! Have fun on chatroulette haha ;) And also, what is a pink and white?! I'm so intrigued! xx

I wanna join! I've been stuck in the 11s for aaaaaaaaaaages! Lets keep it up ladies! Get me in those 10s woo! xx

Breakfast- strawberry and banana in mullerlight yog Snacks- 2 alpen light bars (hexb) and 2 choccy eclairs (4 syns) Lunch- uncle bens express rice (2 syns) and fried chicken Dinner- spicy cajun sw chips, fried chicken, carrots and peas Pud- fresh and frozen berries with a muller and and...

Get in the 10s!! xx

Mullerlight strawberries and bananas, mmmmm

Just had a read through your diary and thought i'd say helloo :) i'm on my first week of sw and loving it! And a big massive well done on your weight loss!! Hope i can shift that much in 6 weeks :D xx

Hiyaaaa :) i'm new to sw and minimins, and i also love love love sweeeeeeeeets!!! Good luck with your weight loss xxx

Your meal plans looks great to me! Only thing i would say to boost the weightloss is maybe have some more superspeed food with your cereal in the morning? I'm no sw expert as i'm a new starter, i'm sure some of the sw veterans will have some better advice, but i've gotta say 8lbs is a fantastic...

Oooo you'll get there easily :) you should be mega proud to have have lost that much! And i think the slower it comes off the better! That way slowly but surely your lifestyle changes aswell, and its much more likely that the weight will stay off for good :) i've done quick fix diets in the past...

Been honking since sunday :) woo!

Yummy dinner! Hope i've lost some bloody weight this week! x

Herby chicken, jacket spud and salad :)

Breakfast- bitesize shredded wheat (hexb) with bananas and strawberries, skimmed milk (hexa) Lunch- melon and grapes and then a fry up! All done in fry light and had a cheeky sausage (2.5 syns) Dinner- herby chicken fried in fry light, jacket potato and salad Pudding- frozen berries and...

Oh thankyou :) but its the first full length pic i'd had in ages, and it's really inspired to shift my excess baggage! Fed up of wearing dark jeans and baggy tops for every occasion! Oooo i would go for it when you feel ready :) i posted a pic and my measurements as a constant reminder that i...

My vital statistics: Arms- 12" Bust- 39" Under bust- 33.5" Waist- 32" Hips- 43" (!!!!) Thighs- 25.5" Calfs- 12.5 Bum- 46" !!!! So so so glad i took these measurements! My boob to arse ratio is way off, i have finally seen the light to get me to goal! Bring on the slimmer laura!!

Oh my god! Well done thats excellent!! How inspiring, i'm so jealous! I'm the heaviest i've ever been at 11 stone 12, and i don't carry it well at all as i'm quite small, so ideally i need to get under 10 stone, it feels like a life time away! :( i've just sttted a diary on here, but still...

Hellooo katie! Nice to find someone on here so similar to me! I'm also at uni (2nd year) and off to the dominican republic at the start of july! Really really hoping to get in a bikini by then! How are you gettting on with sw? I'm on my 4th day and finding it great so far doing my EE days ;)...

Woke up this morning still feeling really positive, even though i've only done a food diary for 2 days, i've followed the EE plan 100% since sunday, the longest i've ever really stuck to a diet, woohoo! Been reading about the '30 day shred' this morning and think i'm going to give it ago as...

Changed the options to an alpen light bar ;) adding 1 syn and 2 pancakes as i never got to have them yesterday, had them with lemon juice and sweetner but not sure how many syns! I think around 3??

Breakfast- banana, 3 slices of melon, 2 pieces of toast (hexb) and nutella (3 syns) Lunch- strawberry roulade (2 syns) Dinner- tomato and chicken pasta with salad Mullerlight and options (2syns) Lots of tea (hexa) and hot sugar free juice :)

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Right in order to inspire myself i'm going to post the 'before' pic that has made me want to lose weight in the first place! Here goes... Me and the mother! (i'm on the right) taken the christmas just gone. I think the main reason for me gaining weight in the first place is my boyfriend...

Oooo thats good then, i like my extra easy days ;) Ohhhhhh wow, so jel haha! Sounds amazing :) i agree, family get togethers mean serious diet sabotage!! Cannot wait get away from the cold, windy UK and get on that beach! :D

You look incredible, well done!

Oh wow well done!! Ideally i want to lose 2 stone, and i think the way you did it is deffo the way forward for me- slow and steady, then its more likely to stay off aswell! Do you do ee, green or red days? I'm still trying to get used to it all so not too sure whats the best plan to do :) I'm...

Thanks lauren! I'm loving sw, i feel like i've got so much freedom to eat what i want :) how long have you been on sw and how you finding it?

Scrap the dinner, i had a mullerlight and some strawberries as i wasn't particularly hungry! Will probably have a cheeky options hot choc aswell ;) (2 syns) xx

Helloo miniminners! In preparation for my uber expensive trip to the Dominican Republic in july this year i am determined to stick to the sw plan and look good in a bikini, hence why i'm gonna do this food diary! I will appreciate any comments or advice as i am new to sw and still getting the...

Ahh thats a good idea! Because i've started doing zumba about 3 times a week and i've heard when you up the exercise you tend to see a slower result on the scales, which would end up puting me off! So i think i will deffo get the measuring tape out tonight! Thats amazing! I'll be happy with any...

Oh my god! You look incredible!!!!! Absolutely my new thinspiration!

Hellooo minky! I'm a new starter ( been on EE for three days) and your food diary has inspired me to start my own! Will have to wait till i get my new phone though as i don't go on my laptop much!! Your meals look bloody gorgeous but if you don't mind me asking.. How much are you losing...

I agree! Living in a very image conscious house and being the only one overweight i get constantly criticized about what i eat/wear etc. I know they're all just tryin to care but it doesn't help me at all! Part of me wants to lose weight to prove to myself that i can do it but the other part...

I think i'll do this aswell, thanks for the help ladies! I have just under 2 stone to lose but it feels like its going to take a lifetime to get there at the minute!

Oh thats a great idea! I prefer semi skimmed anyway! I just need reprogramming to get all the old weightwatchers ideas out of my head and embrace sw!

Hello alll! This is my first post so apologies if i do anything wrong! I'm a bit confused with the healthy extras, i use my hexa on skimmed milk in my tea (because i drink about 6/7 cups a day) but i'm pretty sure i'm not drinking all of 350 ml of it a day, does this matter? :S

Thats great advice thanks!! Need to get my arse into gear now and really try with this plan! xx

I've also just started sw from home but have never done the diet before, so its all very new and exciting! Yesterday i only had 3 syns though, should you eat at least 5 syns a day?

I'm in the same boat, just started sw and really worried about my finances with being an impoverished student aswell! After reading a few threads i'm gathering that green days seem to be cheaper, and easier! I love fruit like strawberries and grapes, but theyre so expensive! :(

Ive just been replacing the times where i'd usually binge chocolate or crisps with muller lights and fruit! My mum gave me some crackin advice last night... "just only eat when you're hungry!" haha so simple but its been stuck in my head all day!

Hello all! Brand new to sw after getting bored of weightwatchers :) loving this forum but quick question... Do you have to eat at least 5 syns a day? I've just done my first day on extra easy wihout eating a syn and don't feel very deprived at all! But with ww it was recommended that you ate all...